Living Well Bowen Therapy | Medical and health

Living Well Bowen Therapy

Phone: +61 412 978 222

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24.01.2022 Continuing with the topic of my post this morning on stress and it's effects in the body. It is explained brilliantly here for WOMEN especially. Talks about hormones/reproductive issues/changing your perception of stress and the evolving roles of women from an interesting perspective. This is worth 10 min of your time! The more you learn about your own body the more you are able to take charge of your own health & wellbeing

24.01.2022 Sunrise Beach 0412 978 222 Treatments: Adults $50 children $30

15.01.2022 Walking is simple right? But waking right is not as simple.. Many of us just plod along with our feet at the end of our legs, letting all the wrong muscles take the impact such as the lower back. With your feet all snuggled up and supported in socks and sneakers it's easy to just forget about them and the work they should be doing as you walk...if your feet and ankle muscles are weak then it makes sense the impact is being transferred further up the body. Walk with awareness (with shoes on you can still feel and activate all those little muscles) roll from heel to mid to front and feel the push off for the next step. You'll feel the muscles working compared to when you just plod your feet. Stronger feet ankles and calves will take the pressure off higher up in you body and create strength from the toes up

14.01.2022 A great little article on how Bowen works on a cellular level, how it tunes you into your body more and sparks your natural intuition. We all have intuition, our body tells us what's right and wrong all the time! But for many reasons as we grow up many of us ignore it or learn to dissacociate from it.

08.01.2022 The link between stress and disease (or dis-ease) of any sort on the body is obvious, we all notice it to various degrees. The natural stress response in the body was designed to cope with moments of pressure where extra hormones are needed at short notice to drive the body on. The problem comes when that short period of stress becomes constant and long, and the body is continually pumping these hormones, draining and exhausting itself, unable to switch off anymore! Sound fam...iliar?? It's often a journey out of this state, involving a mind and body approach. Bowen has a way of very quickly shifting the autonomic nervous system out of fight flight mode and into relax/rest/repair mode, sometimes the body needs a little help and training on how to switch off again. Take care of yourself, your health is your responsibility and your body will thank you! See more

06.01.2022 This is true, after just completing 3 days of further development in Bowen lm reminded of this myself. I've shifted through feeling ok to awful to great! Bowen work gives your body a total reset. It can take a few days for your body to complete this and it doesn't always feel good while it's in this process, but your body will thankyou afterward.

04.01.2022 This is very true! So often a client will have no idea they're missing 30/40% of their neck rotation. Or that a joints range of motion is very restricted to what it should be. Or that it's not normal to feel stiff and sore all the time. It may need some help for a time but it is absolutely possible for the body to regain its proper movements and motions to a huge degree. And being sore and stiff isn't just something you have to accept with getting older. Many clients report much more flexibility, less aches, pains and stiffness and just as l found when l first started with Bowen, whole new ranges of motion opening up that l didn't even realise l'd lost! It is just so effective at releasing and correcting the body. Simone Haynes Bowen Therapy Sunrise Beach 0412978222

02.01.2022 This was shared by my lovely fellow Bowen Therapist Angela. It's a great article. Releasing stored stress or trauma from cells in the body is something Bowen does so well ....gently.