Simone Michelle Yoga | Fitness venue

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Simone Michelle Yoga

Phone: +61 408 259 150

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23.01.2022 See you on the mat for Gentle Flow Yoga tomorrow 9.30am

21.01.2022 Less than a week to go! Do you have your ticket yet? Places are limited so be quick to secure your spot, please visit the ticket link to the Womens Shed Website.

21.01.2022 Guided Meditation Group will return to the Coolum Womens Shed after the holidays! Benefits from attending a regular Meditation Class You may have had ideas of starting a meditation practice and know that meditation has wonderful benefits. But sometimes it can be hard to commit to your own practice. You might make excuses that you do not have enough time to meditate and that you are too busy. But do you put time aside for yourself to stop, release tension from the body, relax ...the mind and recharge the spirit and emotions? 1. Allows you to have some self-nurturing and return to a peaceful state of mind. 2. Experience the many benefits of meditation such as lower blood pressure, cure for insomnia, reduces the aging process, reducing stress and anxiety. 3. Can motivate you to develop your own practice at home. 4. Can feel easier, deeper and a more supportive experience within the meditation studio. A more power experience as a group. 5. The blissful feeling you feel after the class, ensures the rest of the week you will feel more a peaceful, calm and that all is wonderful in your world. If you are looking for a regular group meditation, group this is the one! There is a different style of mediation each week which is ideal for different learning styles, and so many benefits for attending a group meditation.

21.01.2022 Welcome to Spring Womens Shed Circle is on this Friday night! Who else is joining us?

20.01.2022 Happy Full Moon! Join me tomorrow for a FULL MOON FLOW at Coolum Womens Shed 9.30am - 10.30am

19.01.2022 Tuesday nights ( 8th Sept) Zen meditation - LET THE CLOUD OF THOUGHT COME AND GO A practice to not attach to the thoughts and know we are not our thoughts.

16.01.2022 TWO SPOT have opened up in the Gentle Flow Yoga tomorrow Thursday 9.30am at the @coolumwomensshed Who wants it? Hope to see you on the mat

08.01.2022 We are looking at offering an early morning Yoga Flow on Tuesdays, what a perfect way to start your day and suitable of those Yogis who work or can't make the Thursday 9.30am time. LEAVE YOUR EXPRESSION OF INTEREST IN COMMENTS.

08.01.2022 Welcome to Spring Join me tonight for a visualisation where we will visit our inner sanctuary and create a garden of our hopes dreams and goals. Spring is about new beginnings, rebirth and creation

04.01.2022 Who's excited for Spring?

04.01.2022 Welcome to Spring Womens Circle on tonight... still spots available, please see event for details and booking.

04.01.2022 The power of intention.

01.01.2022 Calm, Confidence and Crystals Workshop for girls 6 - 12 years.

Simone Michelle Yoga | Fitness venue