Simple As Pi Yoga in Noongar, Western Australia, Australia | Health & wellness website

Simple As Pi Yoga

Locality: Noongar, Western Australia, Australia

Phone: +61 403 545 592

Address: 26 Noongar Way 6148 Noongar, WA, Australia

Website: https://simpleaspi.yoga

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25.01.2022 The anatomical and physiological effects of this pose are substantial. As a sufferer of a bowel disease, they are worth my constant attention and have had a positive impact on the my body functions. The systems of your body constantly run and keep you moving, breathing and restoring. But when we don’t take mini pauses in our day or night, the body’s resilience is minimised. Poses like child's pose assist and tone the Parasympathetic fibres that run all the way up one of your... major nerves in the body, the Vagus Nerve. What does this all mean? It means you body will be able to process food more effectively and may result in less weight gain! You will be able to gain control of the flow of your breath, possibly deepen it. It will mean you will lower the production of cortisol, the primary stress hormone. This will increase your body’s ability to process sugars. Take moments in your day, whether in a child’s pose like me here or even sitting at a table focusing on your natural breath flow. These moments may seem meaningless to your analytical brain but in actual fact they a building your body’s resilience in substantial ways. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

25.01.2022 An "Ultimate Indulgence Yoga Evening" anyone? I will be joining Charley Hickey from Charleyoga in presenting an evening of beautiful yoga, meditation and crystal sound bowl relaxation. It will be an evening of wonderful indulgence for all.... . . . . . . . . #yogameditation #soundbowls #yogainriverton #yogateacherperth #yogaperth #perthyogaschool #yogaretreatperth See more

25.01.2022 Let's do this altogether! This is our yoga "cool down" after our strength and conditioning workout! It’s the second week of our very first 8 week program at Bootcamp Balance, and we are in awe already. The inspiring shift everyone is making, is incredible. ... When Denae and I created this company we wanted to make people feel like they were not just another number. We wanted them to feel part of community. We wanted them to know that we really do care about each and every individual. We care about their own wellbeing path and how best we can support them all. And no, this isn’t just a cheesy sales pitch. We’d love for you to come and try for yourself. All levels are welcome. Saturday mornings 8:30-9:30am, join us all, "dip your toe in" and see if you like it. Our 2021 schedule is now in the planning! #strengthandyoga #highvibetribe #manifestyourlife #positiveliving #sweatlife #womenstraining #perthfitfam #perthfitness #yogaforstrength #yogachallenges #yogavibes #womeninspiringwomen #womenownedbusiness #mumswhohustle #mumsquad #6amsuccess #perthevents

25.01.2022 Tea and coffee... I have certainly have a nostalgic attachment and let's face it, I even share that attachment each week after our yoga classes. It's a time we all talk about what is on our minds, how the week has gone and, more importantly, we all walk away feeling more connected. Surprisingly, these catch ups after class are becoming more and more frequent even when the daily demands are pressing we squeeze in a little catch up and check in.... I am excited to begin to organise a mini yoga retreat to be held in January and the yummy tea and food I want to share. Did I say I liked coffee and tea? Today, I sought out inspiration from Jodie. Jodie makes her own teas @theteacrowd is a student of yoga and a mother I've known since our babies were teeny tiny. We have something very beautiful planned for the retreat and I'm sure her tea will be appreciated as much as her sense of humour. If you think you would like to enjoy a half day yoga retreat, not too far away, with yummy food, tea and a crystal bowl sound bath then see the link here: https://simpleaspi.yoga/product/mini-yoga-retreat/ . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #soundbath #tealover #tea #teacrowd #perthyogaretreats #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation

25.01.2022 **Latest Article** Having practiced yoga in Perth since 2001, I have come to know various schools around the city and teachers that are knitted within each community. Jean Byrne PhD (Jean Byrne) was a teacher I had never had the opportunity to meet but one that I had watched from afar. Her online presence always reflected one that inspired my curiosity and revealed a very interesting, scholarly teacher.... Jean is also the studio owner of the The Yoga Space Perth, Australia a longstanding studio which, unlike so many of the other studios around town, also opens its doors to those much less fortunate. This caught my attention. Attending a yoga class, seeking out experienced teachers, is a wonderful, supportive wellbeing practice but, sadly, one that not all can afford or possibly are physically unable due to chronic disorders. As a sufferer of an inflammatory, bowel disease I have a small window of insight into the lives of some where even going out of one’s door presents large amounts of anxiety. I was excited to ask Jean about her journey into yoga, especially as a woman who had studied under many teachers nationally and internationally. I also wondered how her university studies inform her yoga teaching. No matter how far along you are in your yoga practice, Jean offers wonderful insights into a yoga practice that has leapt from the rubber mat and rippled out to create a supportive community. I hope you enjoy! https://simpleaspi.yoga/a-thirst-for-knowledge/ . . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #yogaforallbodies #jeanbyrne #theyogaspace #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #meditation #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

25.01.2022 Do you think we come into this world when we are ready? It's a thought I've often pondered. Our little guy was one of those babies too eager to be born that he was born outside an emergency doorway with one nurse and a very shocked me . His eagerness never ceases to surprise us. ... As birthdays come and go I must be honest, I find them days in my life where I pause and reflect. Reflect that this life of ours is, quite literally, a flash. That I am not always grateful for each moment but that I strive to be. I have with my mini family and I hope to grow old and wrinkly...hey may be even a little bit wiser. We don't all get such a gift of grey hair, wrinkles and a long life of memories. But let's say that today is enough. Let's hug a loved one a little tighter this weekend. . . . . #parenting #wonder #awe #parenthood #motherhood #community #hug #dowhatyoulovedaily

24.01.2022 It's our brain's preference to focus on what we haven't achieved in a day or what didn't go so well. This is a survival mechanism. But if we take a moment to consider the sheer scientific "fluke", that is earth's existence, then all of sudden our focus can be one of awe and wonder. Why is this worth writing about? Scientists are now researching awe and wonder and how they stimulate positive responses in the brain. They are even looking into depression and anxiety disorders,... how having a lack of awe and wonder in our day can increase the lack of joy in our lives. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear See more

24.01.2022 Anyone up for a short, weekly relaxation? Join me Live EVERY Thursday evening for a short & powerful relaxation. 8:00pm AWST Instagram simple_as_pi_yoga... It is that time of our day when we can check in with our breath just before bed. This has been proven to develop healthy sleep patterns and alter our nervous system into the rest and digest response. Healthy digestion is one of my body's main weaknesses! So this has been so useful for me. Let's do this and why not altogether . . . . . #weeklymeditation #breathexercise #relaxation #meditation #sleephealth #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

24.01.2022 I've been wondering why when I experience a sense of awe, it leaves me feeling altered. The proven power of the feeling of awe. We may experience it simply watching the sunrise or sunset, seeing a newborn baby, swimming in the ocean or walking amongst the trees. It can leave us with an awareness that we are "part of a universe unfathomably larger than ourselves." (Julia Baird - Phosphorescence p16) Philosophers, deep thinkers and scientists have consistently looked into its ...influences for generations. Albert Einstein wrote, "He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead; their eyes are closed." It has also been proven to make us "less irritable, more humble, more curious and creative." (Julia Baird - Phosphorescence p23) But why? Why is it worth exploring the sense of awe and feeling small? When we experience a sense of awe, we are overwhelmed with this experience of connectedness and bring a small part of a much larger picture. This brings me to my next question, why do we constantly try to make ourselves "appear bigger"? The irony of me posting here on social media is not lost on me . So many think they need to appear BIG. Can we learn to be comfortable with feeling small? Be able to "... experience the awe that comes from being silenced by something greater than ourselves, something unfathomable, unconquerable and mysterious." (Julia Baird - Phosphorescence p30) I have found this such a wonderful reminder. Have you? I look around and feel I could be doing more, looking like I too am bigger than I really need to be. Can we be enough just as we are? As I delve into Julia Baird's book her words remind me the beauty and the power of the small. How can we connect to a sense of awe in our week? . . . . . . #awe #creativeproblemsolving #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

24.01.2022 As of Term 4 We will have a Monday Morning Class time! All details remain the same: 9:30-10:45am... Riverton Pavilion Hall Riverton Contact me directly as Bookings Required.

23.01.2022 Developing Body Confidence. My children squabble and then their fiercely adore each other. But when in nature, any negative biases seem to disapate. I bet you know what I'm talking about! ... As I recover from another cold I forced myself and the children out to simply BE in nature. Yeah I know it's such a cliche but one thing I have been reading more and more about is the effects being in nature has on our brain. Yeah I just can't help myself, I'm obsessed with how incredible our bodies are! Developing our body confidence is now my new theme of term 4 yoga classes. Nature stimulates our brain in such a way that it focuses it and reconnects to the present moment. Now that's worth rounding the kids up and getting out isn't it! . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

23.01.2022 "I can't, I won't, I'm not good enough." Do you notice how the mind constantly strives? Do you ever feel enough? Well if we were to only pay attention to imagery around us, then no, we will never feel enough. ... Having a regular movement practice challenges our body and by doing so, challenges our fears of not being enough. This is where the "magic" happens. As we slowly build on our movement practices, no matter how small the steps are, we develop a strong sense of confidence and resilience that is very hard to be shaken. And that's worth thinking about! Our mind will say "oh no you are pathetic" but then we will walk for 30mins and realise that in fact we aren't all that bad! Over the last couple of weeks I have noticed certain old habits are becoming more and more noticeable, ones which are negative and don't help me. As our movement practice grows it helps us to build our resilience and makes us more aware of how we have negative thoughts about ourselves. This flows into our relationships and how we move about the world. So movement is a key to creating sustainable and long lasting change that will in turn create a beautiful community and world around us. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #resilience #buildingresilience #nervoussystem #parasympathertic #movementpractice #movement #changinghabits #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

23.01.2022 No need to get up Leo! Leo made an appearance this evening in my Live meditation. The children and the animals love it when I do body scan meditations! . .... . . #weeklymeditation #breathexercise #relaxation #meditation #sleephealth #simpleaspiyogameditation #simpleaspiyoga #meditationperth #perthyogaclasses #thursdaynightmeditation See more

23.01.2022 Each and every time I turn up to teach, I am exceedingly grateful to those who are able to attend. In the words of another inspiring teacher Sue Bryne @yoga1byrne "They are not my students they are students of Yoga". What a gift.... Thank you Kate for your wonderful feedback . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

23.01.2022 You are looking at an accidental gardener. No I'm not going to speak about all my tips because I don't think I have many! Always learning the hard way! But I have realised one thing... Each year I have tried to put tiny pockets of energy into the garden with so many failures. And then summer comes along and I finally had a success. Tiny pockets but often. That's my only piece of wisdom today do you have any you can share from your garden?... . . . . . . #simpleaspiyoga #growyourown #apples #yogapractice #vegetablegarden #gardenlove #joy #seasonalfruit #eattherainbow See more

22.01.2022 I am deciding to share my written material via my website from now on. So for my last week of sharing insights here on social media, I am running with the theme of Steady strength building. As we complete the term I am reflecting on the resilience of all of you. The sequences I designed these past 9 weeks allowed us to move our bodies while focusing on the theme of building our physical and mental resilience. ... As I watch those around me I can see evidence that it has had subtle but long lasting effects. This sequence is both accessible and also gently strength building. One I have taught often this term. As we move through another phase of a very challenging year, don't underestimate moving your body each and every day. Ensure these movements are ones which support strength building and relaxation. You will find a new level of physical development and sustainability in your daily life. I am already excited to begin sequence planning for term 4 and we will focus on a new theme which will lead us towards the end of our year with newness and hope. And I want to also dedicate this post to two individuals whom have supported me greatly. Every good teacher needs a teacher and I too practice and work closely with my own experienced and supportive ones. Thank you @Chaleyoga and @ifphysio for your passion and support. Painting is for sale by the amazingRebecca Morgan Finch - Artist . . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

22.01.2022 Just like I say in class each week, this is me practicing it myself and captured in "mini-pause", aka cat cuddle. When we lost our very cool black cat, Mr Ali, to a sudden stroke, the only thing I thought of was how he would demand cuddles always at the most inconvenient time for me. I was struck with a sense of regret that I didn't just let go more and succumb to his furry cuddle time. ... So now our beautiful rescue, Mr Leo, has the exact same habit. But this time I allow myself to be stopped in the middle of whatever it is I'm doing and cuddle him back. Mini-pause. The memories of Ali's loss, make it easier for me to let go. I only have to think of him and it reminds me that taking mini-pauses, albeit fur cuddles, in our day have immense physical and mental health benefits. Research is even now proving the validity of animals around all ages but especially those with chronic illnesses. Yoga isn't just poses on a rubber mat. Mini-pauses, just like this, are also a part of daily yoga. The act of giving love and nurturing another is all apart of what makes up a yogic practice. Remember to encourage yourself to take mini-pauses in your day and extra fur cuddles are a bonus. . . . . . #yogainriverton #simpleaspiyoga #painscience #catsofinstagram #catlove #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

21.01.2022 Yoga is not about body image and yet it wouldn't surprise me if you thought it was. I absolutely love how Chandrika presents this dynamic and what yoga is really all about. Thank you Chandrika.

21.01.2022 We all need to reach out and open the chest from time to time. Opening our chest assists with our ability to access diaphragmatic breathing. Breathing is very easy to take for granted! It's ok if you too barely pay it any thought. Being an automated system of the body we forget that it controls us in so many ways, all of which can have life changing effects. ... Take time to open your chest, become aware of your breath and maybe you will feel the effects instantly, a sense of being more "open hearted" . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

20.01.2022 I see our movement practices as short prayers. After a sleepless night, due to sad news, I rolled out my mat this morning to create a movement prayer. A prayer of oneness with all beings. No matter how much we may endure, I bow to the body's anatomical brilliance and beauty. ... . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #prayer #movementasprayer #parasympathertic #heartopeningpose #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia See more

20.01.2022 Our donations of Christmas presents for women who need support, safety and new beginnings. We collected a box of beautiful gifts over the last month for this amazing organisation. Zonta House Refuge Association Inc supports women and children who have suffered domestic violence. My beautiful Simple As Pi Yoga Community was very excited to contribute and we pulled together a collection of gifts for Christmas. ... Let's never underestimate our small gestures for those that need it most. . . . . . . #forthoseinneed #zontahouse #charitychristmas #rivertonyoga #simpleaspiyoga #yogainriverton #community #amazingwomen #supportoneanother #communityiseverything #domesticviolencesupport #yogacommunity #perthisok

19.01.2022 I interviewed a very inspiring teacher recently @Charleyoga and one thing she said really resonated with me. Charley spoke about her gratitude for all students who have crossed her path over the last 17 years of teaching. Each and every time I turn up to teach, I am exceedingly grateful to those who put their trust in me and practice yoga with me. ... In the words of another inspiring teacher Sue Bryne @yoga1byrne "They are not my students they are students of Yoga". What a gift. My interview with Charley is coming soon. Subscribe to my newsletter if you wish to receive it directly. . . . . . #yogainriverton #simpleaspiyoga #painscience #yogapractice #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

19.01.2022 Let's lengthen through the sides of our waist this week . This week's class is incorporating Viparita Trikonasana or Reverse Triangle Pose. ‘Viparita’ is derived from the Sanskrit word meaning ‘Reverse or Inverted’, and ‘Trikona’ means ‘Three Corners’ or ‘Triangle’.... As we lengthen through the side waist, the torso moves backwards towards the leg creating a gentle backbend. A movement we don't normally make in daily life but mimics those beautiful arm positions a dancer may create. Happy Monday everyone! . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #heartopeningpose #backbend #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

19.01.2022 What is it about these bowls, the sounds they resonate, that fascinates us all so much? My two cheeky monkeys know when they are allowed to touch them! Thus is one of those times! Their resonating tones are certainly unique and captivating. I assisted the incredible @sageyogaperth for some time and she began to teach me, through the art of playing and listening, the intricacies of these quartz crystal instruments. I have started using them from time to time at the end of cla...ss and the students have been enjoying the different relaxation that can sometimes be experienced while I play them. It certainly makes a different savasana! Now, alongside @charleyoga we will be co-facilitating an evening, urban, yoga retreat. It's fully booked now but if you are curious contact me. Have you experienced a sound bowl session? I'm curious because when I have attended them, I have really enjoyed the experiences. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #rainbow #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #sound #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

18.01.2022 Some of us have people we look to for guidance, education and inspiration. Jean is someone I have found extremely inspiring and I thought you all may feel the same. So I simply asked Jean, Jean Byrne PhD , if she would be happy I interview her and get some insight into her many years of yoga and dedicated University studies. This interview will be one I think we can all gain insight from. Article will be published soon in both audio and written format so it will be very ac...cessible for all. . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #yogaforallbodies #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #meditation #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily See more

17.01.2022 What is it like to have gone through treatment of many different kinds only to have to "pick up the pieces" again? Where does one begin? Or what about those whom suffer chronic pain or anxiety? What tools can they be given to help ease their symptoms and to become less reliant on a service provider & practitioner? Recently, I was honoured to interview Chandrika Gibson. Chandrika is one of my lecturers in Yoga Therapy with @wisdomyogainstitute the only Internationally Registe...red Training course within the whole of Australia! But what is Yoga Therapy? https://simpleaspi.yoga/our-health-system-yoga-therapy-bod/ I hope you enjoy it. Please feel free to share it with anyone whom may also benefit from Chandrika's extensive knowledge. . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #yogatherapy #wellness #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

17.01.2022 That's it! we've got this! Let's channel cupcakes . . . .... . #humpday #humpdayfunnies #instafunnies #funnyquotes #joy #holiday #wevegotthis #yogainriverton #simpleaspiyoga #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear See more

17.01.2022 This last week was quite challenging for my little family. Days were not joyous and perspectives were tested. I was aware and had to question my mindset and internal dialogues that said things like, "Heather you don't deserve to be happy." Then I stumbled upon this beautiful quote. ... May our homes and hearts be full. And if we feel alone, unwell or unsupported know that we each need to reach out to others. It gives others a chance to help us. . . . . . . #joy #simpleaspiyoga #inspiringquotes #inspirational #quote #quotes #quoteoftheday #proverb #irishproverb #yogaformentalhealth #awe

17.01.2022 Is this just an empty box? Or is it more? My husband is one of the kindest people I have ever met. Even when we disagree he respects me and loves me dearly. I am not a victim of domestic violence. ... But so many suffer quietly in their own home and the brave break away. I have decided to align the Simple As Pi Yoga Community with Zonta House Refuge Association Inc . We now donate 10% of the school's income to Zonta House every term. This box is for a woman brave enough to escape. A box that will be filled with donations that may offer brief support for her daily needs. A mother without a home for her and her children. Yoga is about the relationship we have with ourselves as well as all those in our community. This cause is close to my heart and one that Simple As Pi will support for many years to come. . . . . . . . #yogainriverton #simpleaspiyoga #give #supportoneanother #mentalhealth #whenlifegetsheavy #zontahouse #domesticviolenceaustralia #communityovercompetition #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

16.01.2022 We constantly give to so many people in our daily lives in so many different ways small and big. Most days we are giving from the moment our alarm goes off and our eyes open in the morning. So my question to you is how do you give back to yourself and especially your body & mind? ... Your body is incredible! You will hear me say it often if you attend a class but you are a truly amazing piece of nature! By simply taking a pose like this one, my breath with slow, my nervous system will shift into a rest and digest response and my mind will be given an opportunity to reset. There is nothing wrong with stress. Stress is a natural part of our daily lives. Stress becomes a negative influence when we never take regular pauses. This means that our bodies cannot easily reset and we may lose the ability to slow down. Not to mention the ability to digest food easily! So if you are curious, give this simple pose a go. Lift your legs up onto a couch and lie for 5-10mins. Place your hands out wide or on your belly. Notice your belly rise and fall with your natural breath. It may be the beginning of many mini pockets just like it. Your tummy will thank you . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

15.01.2022 Unless a student shows curiosity, I don’t tend to delve into the Sanskrit descriptions I use in class. Just the other day I asked all the students of there was anything they wanted me to write more about. A couple of people expressed that they were really curious about the terms I use when teaching different postures. What do they all mean Heather? Can you explain some of them to us?... Take a look at my latest article on my blog which begins by translating some of the most common yoga poses taught. https://simpleaspi.yoga/a-translation-of-common-poses/ . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #sanskrit # #yogaforalllevels #yogaperth #perthyogacommunity #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

15.01.2022 Full hearts with our full moon practice this week. With the release of what doesn't serve us anymore we are moving forward and towards a new year. . .... . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #heartopeningpose #fullmoonpractice #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia See more

15.01.2022 "As you enter the Applecross Tennis Club, you look out immediately onto several mats already laid down with students ready and waiting for Charley to begin. The room is unassuming and warm. There are no fancy Yoga decorations, posters or props. The space is very modest and inviting, just like Charley." My latest article features the wonderful Charley Hickey founder of Charleyoga Her career has inspired hundreds to just give yoga a go and as a result she has built a wonderful ...community of all levels and abilities. Something I am so passionate about! Charley has so much to share when it comes to private, Theraputic Yoga. I am so grateful to have had this opportunity to share Charley's insights with you all. https://simpleaspi.yoga/changing-peoples-perception-of-yoga/ . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #yogaforalllevels #charleyoga #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #meditation #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

15.01.2022 "Leo, what are you up to buddy? Oh, sorry, yeah go back to bum cleaning!" We all need a cleanup right? I find if I don't move my body in my day, my body begins to hurt. My neck muscles slowly become tenser and my lower back gets sore. Yoga, movement and meditation are really useful tools to keep my body feeling more mobile. Ha! You could say it seems to "clean out the cobwebs". I'm curious how you all move each day? Do you find you get sore if you don't move? ... I watch Leo and he constantly stretches, jumps and runs every where. Then he takes a break to do this But really how do you move? What useful exercises do you do that really help relieve daily tension and pain? . . . . . #yogainriverton #simpleaspiyoga #painscience #yogaforalllevels #yogaperth #perthyoga #yogaforbeginners #parenthood #motherhood #teacherinspiration #teacherinspo #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusiness #calledtobecreative #risingtidesociety #thehappynow #peoplematter #dowhatyoulove #collectivehub #mycreativecommunity #yogaeverywhere #yogaformentalhealth #weekendvibes

15.01.2022 Do any of you take time out to think with no agenda? Time to think about random things, nothing too specific, rather than think about all that worries us? I am curious how you all factor in time to think. I don't get many opportunities in my day to to this except very early in the morning, before my household wakes up. The irony is that, when I do get that tiny pocket of thinking time, I am less "in my head" for the rest of the day. But here's a really useful fact, you know h...ow much I love science, when we allow space to think, with no set outcome or agenda, our right brain has an opportunity to explore it's creative processes and problem solve. I think it's quite interesting then that our daily lives are generally set up in a way that doesn't allow us much time to think. Rather be mindlessly following the "To Do Lists" of our lives. So next time we have a spare moment, let's experiment by filling it with nothing but random thoughts with no agenda. We could create a new daily habit which actually solves more of our daily problems than we ever anticipated. . . . . . . #therightbrain #creativeproblemsolving #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily #collectivehub #mycreativecommunity #yogaeverywhere #yogaformentalhealthawareness #weekendvibes

14.01.2022 Some days are best started with a boogy! And certainly even better finished with a beautiful meditation! Join me here, LIVE for a free online meditation tonight 8pm AWST Keep on dancing! ... . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #keepdancing #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #meditation #livemeditation #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily See more

14.01.2022 Recently I fainted near a poolside and first aiders around me were in instant action. It was minor but such a colourful reminder of how the training never lets us down. Today is yet another all day first aid training for me. You could say I have a new fresh insight into the validity of our constant professional development. As Yoga teachers, instructors and wellbeing professionals I can't help but see first aid as the foundation of what and why we teach. I give thanks to all ...those hidden first aiders walking around in society! . . . . . #firstaidfirst #firstaiderperth #wellbeing #health #safe #yogateachingperth #simpleaspiyoga #yogateachersafety #thisiskey #focus #foundations #womeninbusiness #yogaperth #perthyoga#forthoseinneed #rivertonyoga #simpleaspiyoga #yogainriverton #community #supportoneanother #communityiseverything #domesticviolencesupport #yogacommunity #perthisok #give #supportoneanother #mentalhealth #communityovercompetition See more

14.01.2022 Bookings are closing soon! Join me for a mini Yoga Retreat with Crystal Sound Bowls Curious? Learn more here - https://mailchi.mp/3512b671000a/seasonal-update-12917979... . . . . . yogainriverton #yogaretreat #perthyogaretreats #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogateacherperth #yogaforbeginners #parenthood See more

14.01.2022 Bikini shots of yoga poses on a beach is not what Yoga, and all it's rich offerings, is about. Instead it's a practice of coming home to ourselves and the divine deep within. Podcasts are by the thousands now and I take time to look out for ones that will inspire but also leave me asking more questions. Jean and Chandrika's podcast @wisdomyogainstitute very interesting and will make you think. Their episode "Introduction into Peaceful Embodiment" is my favourite so far. Whe...ther you have just begun attending a yoga class or have practiced for some time you may find this discussion really interesting. Let me know what you think too. I really like having a discussion around these topics . . . . . . #yogainriverton #simpleaspiyoga #painscience #podcast #yogapodcast #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily #collectivehub #mycreativecommunity #yogaeverywhere #yogaformentalhealthawareness See more

14.01.2022 The other day a lovely friend of mine lost her grandmother to whom she was very close. Another dear friend is a new mum and needs that little bit of extra help at hom. Last week I offered both women a little bit of extra support through tiny acts of kindness. They were the kind of acts others offered me when I went through the same experiences. ... We don't have to perform large actions, we can create change, offer support and love in such small ways. This is as much apart of our yoga practice as rolling our mats and moving our bodies. And it can create lasting change that our communities and planet really needs to grow sustainably. . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogateacherperth #bodyconfidence #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #yogaforallages #meditation

13.01.2022 One day you may feel like you are "gliding" through life and then the next day may feel that you are swimming against the current with little, or no, reserves left. As I was photographed gliding alongside this amazing teenage whale shark (25 years old), I was struck by his grace and size. In the same moment, my own physical insignificance became very apparent. I was in a state of awe and wonder for two days after this photo was taken. ... Now we can't always experience awe and wonder with a whale shark but I was reminded how healing it is to experience awe and wonder. As children, we are very good at this skill and so have the ability to connect to joy very quickly. We can, however, capture mini awe inspiring moments by simply taking notice of that which surrounds us. It could be a conversation of connection and love with a child, a morning icy droplet on a leaf, cloud gazing and a laugh from a dear friend. Today I had a beautiful coffee after class with two students and we chatted about life, study and motherhood. It left me reflecting in awe and wonder at the power that we, as mothers, have stored deep within us. So next time you experience a day where each moment things appear to be moving against you, take a pause. Give yourself the space to notice your breath, glance at something that might make you smile, laugh or, at the very least, pause your negative thought processes for a brief moment. It may seem like nothing significant at the time but mini pauses like this can alter your perspective and possibly even help you adapt to the swimming with the new current. . . . . . . . . #oceanconservation #whalesharkswimming #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

13.01.2022 With so much uncertainty at least we can bank on jobs never disappearing So we can take a moment, a mini pause, to feel the natural flow of our breath. Notice how it is flowing. ... Is it fast? Is it slow? Is it predominantly in our belly? Or our chest? Taking a moment to notice how our breath is flowing, allows us the opportunity to connect within. A Yoga Practice is about using movement, breath exercises and meditation to hopefully connect back to ourselves. So I have embraced a mini pause here and the washing will be right where I left it . . . . . . . #yogainriverton #simpleaspiyoga #painscience #matrescence #homeiswheretheheartis #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

13.01.2022 Do you find at this time of the year you take things really seriously? Everything starts to feel heavy? Even may be far too much for you to take on? But you can't quite see any other way? Less confident in your body and mind? Psychologists and therapists say it, doctors say it, friends say it; that sharing the load with others, being silly and laughing are some of the ways to reconnect to the concept that "everything has a way of working out in the end."... So I grab Zoe and we have fun with mum's morning workout. Her smiling and giggling make my heart sing and it inspires me to reconnect to my own sense of body and mind confidence. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #parasympathertic #heartopeningpose #joy #whenlifegetsheavy #dailyfunny #squats #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

12.01.2022 As I see the end of year approaching, so many of us are moving at an even faster pace. I began to reflect on those women and children whom don't have many choices available for taking care of their health and well-being as a result of domestic violence. It is a proud moment to announce that Simple As Pi Yoga is now supporting the local charity Zonta House Refuge Association Inc and as of 2021 classes we will be donating 10% of our income to the them. (pssssst class bookin...gs are opening soon for 2021) As I look back over the words of Gandhi, I am reminded that those drops don't have take over our whole "ocean" or society. With love, support and awareness we can all create smalls ripples of positive change. . . . . . #yogainriverton #simpleaspiyoga #yogaforalllevels #yogaperth #give #supportoneanother #mentalhealth #whenlifegetsheavy #zontahouse #domesticviolenceaustralia #communityovercompetition #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

12.01.2022 I offer a Live free meditation every Thursday evening on Instagram. You can even watch/listen to my replays whenever you need to take a pause. This week's meditation is one based on a mountain visualisation. It is wonderful in times of upheaval, anxiety and stress. I begin with a few tips that will help make your meditation more comfortable... Om Shanti May you go in peace. . . . . . #breathexercise #meditation #mentalwellnessawareness #mentalhealth #wellnessjourney #prepareforsleep #simpleaspiyoga #yogaformentalhealthawareness

11.01.2022 There are sometimes stand out moments in our days, when we can look back an see how each decision leads to another. I was asked by my beautiful friend and fellow yoga teacher @charleyoga to stand alongside her and assist at her annual evening retreat. Yoga alongside my quartz crystal bowl sound bath. ... It was an evening retreat spent practicing and relaxing altogether which felt wonderful after this last 6 months of Covid separation. Charley takes such good care of her amazing community and it is clear just how much she is treasured and respected. . . . . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #sound bath #perthyogaretreats #Fremantlepcyc #Fremantleyoga #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

10.01.2022 The last month has been spent with free Thursday evening meditations on Instagram for you. You can watch and listen in your own time as they save as videos. BUT I'm keeping you logged into social media. Research continues to prove how social media increases our "mindless" activity. On the other hand Meditation develops our brain's ability to be more focused and mindful. ... So I have decided not to keep you on social media for that length of time. Instead I am going to craft some beautiful meditations available for you to download and practice in your own time. No social media login required! If you are really interested in receiving updates on the meditations I create and their completion, please message me your email details privately. I will keep you up to date. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #thursdaynightmeditation #simpleaspiyogameditation

09.01.2022 My goodness, we have just a small amount of tickets left for this amazing evening of Yoga, Meditation, Food and Sound Bowls. If you are interested take a look at what it is all about! #perthyogaretreats #perthyoga

09.01.2022 THANK YOU For all of your support during this strange and challenging term. I will be sharing less and less on social media each week and instead writing more on my blog, sharing knowledge and insights with you all more regularly but no social media required! If you aren't subscribed to my newsletter, you can go to my website and subscribe via the pop up box.... www.simpleaspi.yoga Have a lovely break. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

09.01.2022 Thank you to my beautiful friend and teacher @charleyoga that gave me outdoor adventure ideas. We walked and walked up a very steep hill with excited children so far ahead that they were out of sight. I looked over the to the view and noticed this. A glowing wattle bush in full sunlight. At the moment I am compelled to developing the skill of noticing, especially when in and around natural landscapes. The children constantly remind me how I have lost this ability, this skill... which they so easily practice daily. How do you cope living in and around a city? I crave so much nature. A trip to our northern coastline reminded me that these pockets in nature allows us to connect with our children and form memories together. With the lack of tree up north, I was reminded that they are very important to me. When I am surrounded by them, I feel small, insignificant and am reminded that we are all a part of this environmental landscape. Awe and wonder and their healing benefits. But we don't have the means, nor want to, pack up our life and move more remote. Family and friends are so close and it is the community we have come to love. Are you the same? How do you get a good dose of nature but also remain a city living family? I am brainstorming an Outdoor Adventure Day idea with my little family and friends, I would love to hear of anyone else's thoughts on this! . . . . . . . #yogainriverton #simpleaspiyoga #painscience #naturewalks #outdooradventures #perthhills #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily @ Bells Rapids Swan Valley

09.01.2022 Yoga is such an accessible, mindful movement practice. Movement connects us back to our bodies and out of our minds, even if it's for a brief moment. A regular Yoga practice assists with our resilience and ability to manage the stress, anxiety and trauma we experience in daily life. If you find your breath quickening and heart racing, may be consistent & chronic pain in your body or even your mind constantly spiralling with negative thoughts take a moment to consider how ...mindful movement can help bring balance to your health. . . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily See more

09.01.2022 It may look like this is an easy task for me. Wearing lycra can hide reality! After struggling with a bowel disorder, and poor health once I became a mum, sent me down a new direction in life that placed certain hobbies on hold. I am taking up my love of climbing once more. But it is all thanks to my Yoga practice. ... The practice of Yoga is when we unite our movement, with our breath and, lastly, our mind. They become one. Yoga is made up of eight parts, and the poses are just one eighth! I have written an article for you all around Yoga and offered a brief description around these different parts Practicing yoga assists us in many ways but one, which I feel is particularly relevant today is how it builds our resilience. when we step back into our daily lives we have more courage to "turn up". Yoga is an investment for ourselves and so therefore for everyone around us. I am joyful to be back climbing once more even if it is in tiny pockets of my month, it's worth it. I am a mum after all and so my hobbies are there to support me and possibly even inspire my children to find the same for themselves. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

09.01.2022 Thursday evening meditation is nearly here again? Am I mindful in my week? Probably not as much as I think I am! Where do the weeks disappear too? I like to say I am mindful during the day, taking pauses to see the beauty in a moment but when I realise how quickly the weeks are slipping by, I question how mindful of am. These paper daisies surround my daughter's classroom and this afternoon I was so taken with their beauty. So beautifully paper thin. ... Join me tomorrow evening 8pm for my relaxing, free, online meditation on Instagram. This week's meditation is inspired these beautiful paper thin daisies. See you there!

08.01.2022 Be Crazy Be Calm Be Busy Be Slow... Be Sedentary Be Mobile Be in Your Thoughts Be Present Be Supportive to Others Be Supportive to Oneself Be the Shadow Be the Light Remember just to Be. By Heather Robbins . . . . #painscience #yogaformentalhealth #yogatherapy #mentalhealth #movement #bodymovement #healthylifestyle #wellness #joy #creativity #challenge #perthyogastudio #perthyoga #yogainriverton #yogainspiration #simpleaspiyoga

08.01.2022 When a baby giggles it reminds me of new beginnings and pure joy. I find babies and children are the such influential teachers in life. A New Year, a new start and may there be many more giggles for us all in amongst the madness that is life! Happy New Year to you all ... . . . . . . . #newyearvibes #thenewyear #anewstart #new #joy #newbaby #laughoutloud #laugh #laughter #goodfriends #thestufflifeismadeof #life #humanity #simpleaspiyoga #yogainriverton See more

07.01.2022 Letting go of expectations...now I'm always curious about this concept. It is a natural challenge for most of us! I just heard a dad yell to his daughter in a pool "come on...swim better!" Yoga constantly reminds us that each day we will move breathe and think differently. This impermanence is natural. Nothing is permanent.... Every experience offers an opportunity to be present, let go of expectations and then be fully absorbed in the creation of memories. Yikes where is the wine now you ask? Today we practiced letting go with expectation free watching. We are an amateur snorkeling family so this simple photo is a very big step for both child and father And it was beautifully challenging . . . . . #wacoastline #wacoastlife #perthcoastline #bluelove #blue #joy #letgoofexpectations #giveitago #wabeachesarethebest #perthisbest #beachlife #theocean #preciousmoments #parenting #love #happyday #perthyogateacher #simpleaspiyoga #simple #impermanence

07.01.2022 At class we look out onto this beautiful Park, the Riverton Reserve. It can be easy to forget that it was practically winter yesterday! . .... . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily See more

07.01.2022 We are lifting into Camel Pose this week in class. This week I am inspired to share more back bending to open our hearts and strengthen our backs. Ustrasana, translated to Camel Pose, is a lift and extension of our spine that we rarely create.... Uplifting and energising Ustrasana also helps to lengthen our hip flexors which become so tight with sitting as well as during strong exercise. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #heartopeningpose #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia

04.01.2022 I volunteer my time for a national organisation that works for Yoga Teachers across Australia. Most of us do not have the option of opening our Face To Face classes. But I am very grateful to be one of few that can. I will also be launching more online classes in the coming months. But Face To Face classes are now every Tuesday and Friday morning. (Friday has one spot left)... Join me for a wonderful class that will bring stability and strength through movement, breath work and meditation. All are welcome but bookings are required. . . . . . . . . . . . #yogainriverton #simpleaspiyoga #bettertogether #yogaforalllevels #yogaperth #perthyogacommunity #sunset #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter

03.01.2022 You might have heard me whisper about a new company I have been working on alongside Denae Brown. Well...We have been staying very quiet but feel ready now to release our news out to you all! Bootcamp Balance We have a totally new movement concept, possibly a first in Australia, launching Saturday 24th October on our very own Shelley Foreshore, Perth.... We have designed a complete fitness class which will offer you both a personalised, strength building class finishing with yoga and meditation. Bootcamp Balance is all about combining your mental wellness with your physical workouts. It’s going to be awesome and we can’t wait to get you moving with us! Put yourself first with Bootcamp Balance. #strengthandyoga #highvibetribe #manifestyourlife #positiveliving #sweatlife #womenstraining #perthfitfam #perthfitness #yogaforstrength #yogachallenges #yogavibes #womeninspiringwomen #womenownedbusiness #mumswhohustle #mumsquad #6amsuccess #perthevents

03.01.2022 Let’s get acquainted with our bodies each morning before stepping into our day. After interviewing the fascinating Jean Byrne PhD I have quoted her in class a few times already. This statement has inspired me greatly. ... Her career path and "thirst for knowledge" is wonderful to read about so if you are curious and would like to read more here it is: https://simpleaspi.yoga/a-thirst-for-knowledge/ . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #yogaforallbodies #jeanbyrne #theyogaspace #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #meditation #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

03.01.2022 I bundled our belongings together and out of the ute and turned around. This sight made me hold my breath and I hastily grabbed my camera. The photographer in me will never disappear but teaching Yoga is so much more fullfilling. As I studied the dusk colours I stopped, listened and took deeper belly breaths. In the morning I rise with the sun and roll out my Yoga mat. But there are many days I can't get up in time before my mini humans invade that quiet space, I just can't... be bothered, yep you read it correctly! There are some weeks I forget that Yoga is my most preferred movement practice, I begin to feel more anger, pain and even forget about the natural world around me. Then as the sun rises the next day, no matter how terrible yesterday was, I am reminded how much Yoga brings to my life. How it helps me move my body, connect back to my flow of breath and be aware of my thought processes, even the ones that are not helpful. Yoga helps me connect to the reality that, yes I am small, one of many, but that I am connected to our natural world. It reminds me that we are all stand as one and never in isolation. We are all connected. So if this winter has slowed you down. That isn't altogether a bad thing. If you haven't moved your body and are already experiencing discomfort, maybe tension pain, that too is ok. Winter is cold, dark and we tend to want to hibernate. By taking that break, it helps us realise how much we enjoy movement or may be even encourages us to try something new. May be Yoga? As my Face-To-Face classes start back next week I am inspired to share Julia Baird's beautiful words with you. This term I am focusing on how we can maintain mental and physical health, strength, courage and build resilience "when the world goes dark" (Julia Baird) . . . . . . . . . . . #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #sunset #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter

02.01.2022 It was a very common comment most people utter to me as they begin attending my Yoga classes. "I'm finally doing this! Something for me!" But this time, as I read the email, I was reminded of Brene Brown's statement about our own sense of worthiness. ... "The only decision we get to make is what role we want to play in our own lives." We have all suffered in many ways, this year has seen unprecedented events take place. It has encouraged us to look at our daily lives and question many things and feel grateful for others. What role are we going to have in our daily life? How do we choose to spend our time, money and energy? Can we seek healthier approaches to our daily life? Is there something we have been saying we would love to try and do but never seem to get around to it? My new client was ready to take that next step and commit to her own wellness journey. This step takes great courage and trust. I always feel inspired when a client commits themselves to their own well-being. Not all the weeks of classes will feel nice and easy. Sometimes we may not even want to show up. Some weeks we won't. As I read back over Brene's words I am reminded of something very special. We are all here to live within ou own life stories and therefore honour our well-being. Like many if you, my body has many obstacles and without a yoga practice; poses, breath exercises and meditation, it would present many more challenges, some of which would certainly immobilise me. So I keep "showing up" on my mat each day. I always feel inspired when my clients tred the path of Yoga alongside me no matter what their motivation is. It is so much easier doing this together. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #brenebrownquotes #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

02.01.2022 I've seen so many beautiful friends and family pick themselves up after experiencing episodes of depression, anxiety and trauma. I am always left asking how do we do it? How do we all move through pain, find a light and rise again? I feel Lisa-Ann nails it with this statement. It's going day by day and seeking something that, once more, sparks a tiny light deep within us. From: "Phosphorescence, on awe, wonder & things that sustain you when the world goes dark" by @juliabair...d . . . . . #yogainriverton #simpleaspiyoga #painscience #nervoussystem #yogaformentalhealth #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily See more

02.01.2022 In less than a week our Face to Face Classes start back!! Can you tell I am a wee bit excited to see you all in person? If you haven't booked in an want to just head to this page and there are passes to choose from. https://simpleaspi.yoga/store/

01.01.2022 When we share our mistakes and disappointments with those who we trust, somehow we are left feeling so much lighter. I am so inspired from the morning coffee after our last class of the term today and wanted to share this. Let's embrace our mishaps together!... . . . . . . #yogainriverton #simpleaspiyoga #embraceimperfection #yogaforalllevels #yogaperth #perthyogacommunity #parenting #yogaposeoftheday #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustraliaInspired See more

01.01.2022 Part 2 - The anatomical and physiological effects of this pose and the modern "lions" we run from Last week I spoke about child's pose, it's immense, positive effects on our nervous system, assisting us with the management of hormones and digestion among many other positive effects. As a sufferer of a bowel disease, yoga poses are worth my constant attention and I have had a positive impact on the anatomical and physiological systems of my body.... This pose is an extension from Part 1 last week. You see we don't literally run from lions like our ancestors did but the stress responses in the body are the same as if we were. Instead, I like to say we run from modern "lions". They may be work, money, illness or relationships, to name just a few. Anjaneyasana, or crescent low lunge, is a very active pose which opens our chest and extends our hip flexors. These are particular areas of our body that will become tense when we are anxious or stressed. The body remaining physically prepared to run from the "lion". We are able to counteract these anatomical responses by yoga poses and crescent low lunge is one I enjoy teaching/practicing most weeks. Take moments in your day, whether in crescent low lunge pose like me here or even sitting at a table focusing on your natural breath flow. These moments may seem meaningless to your analytical brain but in actual fact they a building your body’s resilience and balancing your body's stress responses in substantial ways. . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily

01.01.2022 What is the individual and universal self? Yoga, as many of you know, is a movement practice that incorporates breath and meditation practices that have long lasting effects. It also gives us an opportunity to focus our awareness inwards, reconnecting to our intuition. By doing this, we also re-connect with the "universal self". The self that connects you with me and all the living beings on our planet. Lately I have been writing any moment I can get that is child free, late... at night or early in the morning. Writing brings me great joy. As I read over this quote I felt very grateful. So many yoga and meditation teachers have gone before me and have left legacies that will continue to help others learn and grow. Being able to share with you all my knowledge and research is something I will never tire of. My latest "Seasonal Insight Newsletter" is now live and a new mail-out is about to be completed for specifically new informative articles on my blog. If you are interested and not yet a subscriber, you are welcome to subscribe via my website. . . . . . . . #yogainriverton #simpleaspiyoga #painscience #restanddigest #nervoussystem #parasympathertic #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #parenting #wonder #awe #light #yogateacherperth #bodyconfidence #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear

01.01.2022 I am a wee bit nerdy about circles and the mathematical constant Pi...but you may well have guessed that already How does the constant Pi relate to Yoga? Just like the equation of a circle's circumference, our Yoga & movement practice can remain the one constant, daily experience. ... Each day is different from the next. One day we may wake up feeling very energised and able to create more active movements. On other days our body may need a slower and more restorative approach. But no matter how the day begins, movement can become our one constant. Empowering us to place our mental and physical well-being first. Our lives are made up of such different cycles and phases. Our days are not linear. As I look around constantly for circles, the kids join me too , I have noticed one thing, the most beautiful things do not have sharp edges and infact are made up of curves. Have you seen a circle recently? If so can you send it to me? . . . . . . #yogainriverton #simpleaspiyoga #painscience #painscienceinsportsmedicine #yogaforalllevels #yogaperth #perthyogacommunity #yogateacherperth #yogaforbeginners #parenthood #motherhood #community #weeklyyoga #weeklyyogaclasses #perthyogaclasses #perthyogaschool #yogaforallages #meditation #womeninbusinessaustralia #calledtobecreatives #thehappynowyear #peoplematter #dowhatyoulovedaily #collectivehub #mycreativecommunity #yogaeverywhere #yogaformentalhealthawareness

01.01.2022 Pace of Life Pace...that is a great word isn't it? I find it hard not to plan and so "spontaneity" has been my daily mantra these holidays. Already I am seeing the positive effects on my children, husband and I.... The pace is a new normal and it has been a beautiful reminder of that which matters most... Love, Laughter, Cuddles, Looking into someone's eyes while they talk, Time, Cookies, Coffee, and Sun. - https://mailchi.mp/2eb78953e0eb/seasonal-update-12915463