Simple Mood Food in Tea Gardens, New South Wales | Personal blog

Simple Mood Food

Locality: Tea Gardens, New South Wales

Phone: +61 400 404 044

Address: 38 Wanya Rd NSW Tea Gardens, NSW, Australia

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19.01.2022 Anxiety disorders are the most common mental illness in the United States, impacting up to 18% of the population.

19.01.2022 Keep it simple, plan ahead and be kind to yourself - wise words https://www.netdoctor.co.uk///what-to-eat-depression-food/

15.01.2022 There are many simple foods that help depression and they don’t have to be made into fancy recipes. For example, a handful of walnuts or almonds and some carrot sticks - easy. Here’s a list of simple mood foods https://www.medicalnewstoday.com/articles/318428.php

11.01.2022 https://www.health.harvard.edu//diet-and-depression-201802 There's a lot of exciting research being published that shows a link between what we eat and mental health. Clean, healthy eating comes up trumps every time for reducing the risk of depression. Here's an interesting read from Harvard Health.

05.01.2022 This looks so yum A simple, vegan, gluten-free (depending on your wrap) lunch which is also versatile. Serve the filling in a wrap, in a cos lettuce leaf or just by itself. It’s got plenty of fibre for a healthy gut which is linked to healthy brain chemistry https://www.ambitiouskitchen.com/vegan-pecan-apple-chickpe/

05.01.2022 So Vitamin D can play an important role in maintaining the brain’s ‘scaffolding’ to structurally support neurons and aid memory and learning. That sounds interesting. More walking for me then!

04.01.2022 Here's a nice article on food and gut health, featuring Prof Felice Jacka

02.01.2022 The Food & Mood Centre and its director, Prof Felice Jacka, feature in today's piece in the Wall Street Journal