Vanessa Stephen | Brand

Vanessa Stephen

Phone: +61 416 101 854

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24.01.2022 Breathing - a natural function mostly poorly executed. Why, if it’s natural? Because as humans we are always acting in accordance to how we perceive our environment which is based on all of life’s previous experiences. Breathing is simply an act that we can hone in on with our attention yet everything we do, think and feel is also a result of how we experience ourselves. In the Feldenkrais Method the breath is used as a yard stick of improvement in a persons organisation. There are some recent interviews with James Nestor in YouTube they are interesting. Makes me keen to revisit breathing for my first series of classes next year.

19.01.2022 This summit promises to have lots of interesting talks and experiences. Do yourself a favour and sign up.

19.01.2022 This week long free summit is worth signing up for, starts Sept 1st. You need to "join" to receive the email links daily. A range of topics, discussions and experiences will be presented. Click below for more information and the schedule.

16.01.2022 My 7 week program of movement classes began yesterday, Wednesday 21st. I record them so I thought I would pop the first class here to give you a taster. Its not too late to join in for the remainder, either live online classes or to have the audio recordings appear in your inbox each Friday. Go to www.simplybettermovement.com.au to sign up if it piques your interest. All you need is a quiet and soft floor space for an hour. Time warps in these classes because everyone says it feels like only half an hour has passed.

09.01.2022 Better movement classes are back on! Learn how you can allow more movement throughout your ribs and spine, to brace less, to feel more balanced and flexible. Holding firm and tight in the chest can be an unconscious habit, a sort of self protection mechanism. Learning how to let that go a little can be liberating. Live online classes ($110) or have a recording of the live class emailed each week ($55).... "Feldenkrais - the subtle way of developing self awareness to live a fuller and easier life." I consider Feldenkrais classes a supplement to exercise, not a replacement. Learn to move with more efficiency and get more bang for your buck out of any exercise you do.