Simply Nourish with Kim Wagner in Atherton, Queensland, Australia | Alternative & holistic health service

Simply Nourish with Kim Wagner

Locality: Atherton, Queensland, Australia

Phone: +61 439 911 401

Address: 1 Jack Street 4883 Atherton, QLD, Australia

Website: http://www.kimwagner.com

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• Alternative & holistic health service
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24.01.2022 The way to achieve and move forward is not by doing more of what you already are. That clearly isn't working. It's time to release what is not serving you. Time to make space for the new. The new you. The new beginning. The new adventure. The new business. The new goals. ... Our subconscious programming means that we are on a constant loop. Whatever is going on in there - and science says around 70% of our beliefs are limiting and negative - is not serving us. If you think about the areas of your life which are lacking, that's the tell tale sign that your belief system is not beneficial to you. That's where we start By releasing the old belief system, we make way for all of the good things. The new beliefs that support you. That help you to achieve everything you've desired. Imagine not having to struggle every day. THAT'S the power of replacing old with new. Especially when talking about subconscious beliefs. Change your thoughts, change your life I am a worldwide practitioner who can help you today www.kimwagner.com

24.01.2022 The conscious mind has the ability to accept or reject. Read that again. We can see, hear or experience things that are not ideal. BUT we have the conscious ability to hang on to it or not. ... How we think is the one thing that nobody can influence. We always have a choice. So what does that mean in our everyday life? It means that even though we get told something that is less than ideal, we have the choice to not get involved with the thought. We can consciously move past it and not let it effect our lives. Say you have someone at work that is negative and complains a lot, sure it would be easy to get caught up in it and entertain the thoughts. BUT it's much healthier for you to not think the same way and to move on. The subconscious mind on the other hand does not have the ability to choose thoughts. It cannot determine truth or not. That is why choosing your conscious thoughts wisely is so important! Just because one person thinks it doesn't mean it's true and also doesn't mean you need to get involved. They have clearly decided to live in that reality and I say - good for them, but it's not me! The thoughts we consciously choose to think, have the ability to filter to our subconscious mind. So....the next time you hear something that doesn't ring true to you. Or that you don't want to get involved with - don't! Nobody can force you to. You have the choice. Choose wisely www.kimwagner.com

24.01.2022 I started my business because I believe deep in my heart that I can help people. So many people are suffering and my mission is to help as many as possible while I am still earthside. Help them to heal and to grow. To break free of any negative or limiting programming that they have. To become empowered and live the life they've always dreamed off. The life they deserve.... Thankfully we are in a time when I can help people from all over the world. My amazing clients are from so many different countries and backgrounds. Different in so many ways. Yet the same in the more important ones. We all yearn to be loved, accepted, safe, valued. We are all the same. Sending lots of love and healing light to you today. I hope your day is as amazing as you are www.kimwagner.com

22.01.2022 You cannot be positive and negative about a situation or condition at the same time. The key is to decide which way to go when something challenging arises. If you tend to be negative, it's important to change your thought processes. That can be done a number of ways and it does take some time. But the payoff is quite amazing. ... Even when presented with negative information, my habit now is to find the good. There is good and bad in everything. That's a universal law. First step is changing that inner dialogue. The subconscious program that runs in the background 24/7. Then we work on our conscious/habit mind. Sometimes it's easy to fall back into a complaining, negative habit - but it's super important to be aware and switch back to the positive. I promise you, it's well worth the effort. Life is always going to throw issues our way. Rather than sink, I'd rather swim. Message me to arrange a FREE discussion to see how I can help. I'm a worldwide practitioner www.kimwagner.com

21.01.2022 Friday Self Care Tip Celebrate the small wins. Rather than focus on the end result which is often massive, it's important to celebrate small wins along the way.... A little progress each day really adds up. It's very powerful to celebrate along the way. It has a massive impact on your self confidence/self worth, sense of achievement and also your mental health. Instead of pushing to the end and not giving yourself any credit along the way, stop and celebrate every single little step. For example, if you are starting a new healthy eating routine, celebrate when you replace a diet soda with an extra glass of water every day. THAT is an achievement that will help you be healthier for the rest of your life. If you are building a new business, celebrate when you get your first coaching client. Every single client matter and will get you closer to your ultimate business goal. If you are wanting to spend less, get excited when you DON'T buy that extra whatever just because you can. It's important to celebrate along the way. Life is long and it's much better to be happy than to strive for the finish line with no celebrating along the way. www.kimwagner.com

18.01.2022 When I was at school, I'd do everything I could to avoid public speaking. Even just standing up in front of my class to deliver a report would really freak me out. Far out it was bad. I'd go to some crazy lengths to get out of it! Even as an adult, the thought of delivering a workshop in front of a room full of participants made me so nervous. And I'd fumble and blunder with no self confidence. Maybe you've found yourself doing the same when it comes to something in your ...life, but just like my school days, when I finally found a way to work through it, everything changed. Now I'm much more comfortable. I am comfortable to pause, take the time to really think of what I want to say and I have a good time. And I don't care if I make a mistake when up there - which I guess was what always held me back anyway??! So how about I help you get over whatever it is that holds you back? Imagine if you could change your belief system and pursue something that you've always dreamt of? Or allowed the overwhelming fear and anxiety to disappear? If that interests you at all, I urge you to send me a message right now. Let's schedule a FREE discussion to see just how I can assit in your journey x www.kimwagner.com

17.01.2022 It’s time to change your thoughts. What we focus on, we achieve. Focus on what you want. Really believe it. Then it will happen.... Change your thoughts, change your life Need help? Let’s set up a FREE 15 minute discussion. I’m a worldwide practitioner - PM me and let’s set it up Www.kimwagner.com

17.01.2022 This is such an important thing for us to remember. Particularly for us women. Your #1 priority is YOU. You cannot be everything for everyone. By doing that you will... Be miserable! Forget who you are Have no direction in life Be completely exhausted Burn yourself out Have overwhelm/depression/anxiety From this moment on, you need to start rethinking your habits. Start to put yourself first. Book that massage, have a coffee with a friend, sleep in. Whatever it is that floats your boat. You are #1. Always. www.kimwagner.com

16.01.2022 Self confidence. Self esteem. Self love. These are some of the most important areas in your life that need to be on point. Without them we will likely make choices in our lives that do not honour us.... I believe in you I believe... you are capable to do anything you desire you are able to be anything you want you can achieve any goal that you set You may just need a little help to remove those limiting and negative blocks. Let me help you. It would be an honour to be a part of your transformational journey www.kimwagner.com

15.01.2022 TESTIMONIAL Just knowing that I am helping my beautiful clients is the most rewarding thing. My role is not to fix or heal you - my role is to guide you on your own healing journey.... We are all different and need guidance to find that inner knowledge. To find the right door to open. As a healer, I am with you every step of the way. Helping you to navigate your way through the maze. To help you break free of whatever is holding you back. If you're interested to know how I can help you, please pm me or book a FREE 15 minute discussion. https://www.kimwagner.com/free-15-minute-discovery-session/ www.kimwagner.com

13.01.2022 Friday Self Care Tip It's quick, easy & FREE!!! Today's tip is to breathe. Yep, I know - you always breathe or you die. ... BUT have you noticed lately that your breathing is quite shallow? Or that you are getting stressed easily? And that you are always rushing around from one thing to the next? Could very well be because you are not breathing correctly. Let's have a try right now. For this experiment, sit down. This is just so you can really feel the difference. Get comfortable. Take a slow, big deep breathe through your nose. Right down to your tummy. In fact your tummy should expand from all of the air Hold that breath for at least 2 seconds. Slowly exhale through your mouth Repeat that 5 times. Chances are that you will feel a little light headed. That is because we are all a bunch of shallow breathers. Try and incorporate this into your day. After some time it will become habit. It's particularly helpful when going through something stressful.

12.01.2022 Our thoughts are more powerful than we know. And what we focus on, we create. As we think in our conscious mind and add emotion to it, the thought and belief filters into our subconscious mind. ... At present many people are focusing on the fear and chaos from the current world environment. As fear has emotion involved, this makes its way to the subconscious mind and we then start to operate on that vibrational level. If however we focus on and believe something that is positive - such as achieving a goal that we desire - and if we add emotion to it, that belief will make its way to our subconscious mind. And in turn raises our vibrational level. The key is to focus on what we want and desire. Not what we fear and don't want. My expertise is helping people redirect and replace negative and limiting belief systems. If you'd like some help or just to know a little more information, book a FREE discovery session. www.kimwagner.com

11.01.2022 Change is inevitable. One thing we can control is our perception and how we handle that change. Many years ago I began studying with a Buddhist group. Our nun taught about change and it has helped me so much. Everything changes. Every single little thing. The brick wall you are looking at is changing on a minute level, the tree is growing while you sit under it, your life is changing. Everything changes.... Changing perspective can help so much. A few PSYCH-K balances that I do with clients are: Change is easy Change is good I adapt to change easily I like change I am comfortable with change I am open to change I find the positive in change Whilst some changes can be daunting - and initially seem negative - there is almost always a positive twist. Like the ‘silver lining’ that people always refer to. Universal law states there is always two sides to a situation. The key is finding that other side when you feel overwhelmed with change. If you are adverse to change, or it causes stress/overwhelm/anxiety, let me help. PSYCH-K will all balance these beliefs and help you on the journey. PM me or book a FREE 15 minute strategy session to see just how I can help . I’m a worldwide practitioner and can’t wait to meet you Www.kimwagner.com

10.01.2022 Being in a state of rush is a fear based reaction. I've always been an achiever but attached to that was a sense of urgency and often overwhelm. It's almost like on some level I was thriving on it. Looking for more pressure and stress to push myself further.... The only thing that got me was burnout. And not just once. It was a routine, almost like a dance I did with myself. Work harder and faster. Feel the adrenaline kick in. But WOW I got so much done. Pats on back. And then I'd get up the next day and go again. The issue is that you are never at peace. Never truly yourself. Thankfully those are habits of the old me. I was fortunate in my self development journey to have had an awakening and step away from this destructive lifestyle. These days I work differently but achieve way more. There is no sense of urgency. I am calm. My mind is still. I fell completely at ease and happy. I don't let outside situations influence my being. It's taken a lot of work on my self image and self worth. The journey has been enlightening and so life changing. PSYCH-K has played a big part in my transformation. If you would like to know how I can assist in your healing journey, please book a FREE discovery session today. www.kimwagner.com

08.01.2022 I AM WORTHY OF LOVE On this amazing Thursday, I want you to remember this. Every single person (and sentient being) is worthy of love.... Somewhere along the way we forgot. Messages from family, friends, inter-generational trauma, our own self judgement. Being told and shown time and time again. Believing with every cell in your body that you are NOT worthy of love. They are all powerful messages. And over time we've made them our own. I'm here to tell you. You are worthy of every single little bit of love. All of it. You are perfect. Magnificent. So special. In every way. Know that you are worthy of it. Know this on every level Self love. Self worth. Self image. Self acceptance. Self respect. Self esteem. The 6 pillars that we work on in a PSYCH-K session. They are all equally important. If you would like to know more, please message me or book a FREE 15 minute discussion. I work globally https://www.kimwagner.com/free-15-minute-discovery-session/ www.kimwagner.com

07.01.2022 CHRISTMAS COMPETITION This year I'm giving away a FREE Reiki session or a FREE Psych-K stress transformation to 1 lucky person. Either can be done in person or online - which means no matter where you are, you can receive this FREE session ... Rules of the competition: Like & share this post Tag 3 friends Join my Facebook Group - link is below and also in comments (and bio for IG) Get EXTRA entries by inviting your friends to the Group (yes, I can see who has invited the new members) The winner will be drawn Sunday 20th December - 7.30pm Qld time When joining the group, your first name and email address are required. Good luck! https://www.facebook.com/groups/385197282358961

07.01.2022 I’m going LIVE in a few minutes in my Facebook Group. Today’s topic is inter-generational beliefs - including trauma, belief systems, lack mentality and all the nitty gritty. Don’t miss out! Click here to join the Group so you hear every juicy morsel ... https://www.facebook.com/groups/385197282358961

05.01.2022 One of the reasons that we don’t do the things we dream of is that we might fail. We will likely suck. And OMG how embarrassing. Truth is, nobody is an expert at something when they first try. It takes thousands of hours of hard work and practice to become amazing. And what if that thing you really want to do lights up your life. It’s the thing you’ve always wanted to do or try. And it ends up being the most amazing experience every. ... You don’t fail until you stop trying. The key is to allow yourself to try. By changing your limiting and negative beliefs, you give yourself permission to try. And to fail. And to try again and eventually over time, succeed. Or perhaps you will realise that it’s not for you and then you can move onto something else. The point here? You need to try. You don’t know if you don’t try. Stop putting barriers up for yourself and have a crack. It just might be the best decision you’ve ever made. **and if you need some help removing those barriers, reach out. It’s my field of expertise and I’ll have you smashing goals before you know it. Www.kimwagner.com

04.01.2022 It's so important to have boundaries. And just as important, we need to be confident enough to stick to them - even when people are pushing and pushing you all the time. Without boundaries we will often: say yes when we really want to say no... be put in situations that we are not comfortable waste our prescious time on things that do not serve us get taken advantage of become the 'go to' for people who want to get stuff done And in effect, we: are disappointed in ourselves feel like a failure for not saying no wear ourselves out become a people pleaser don't honour our own wants and needs become anxious and overwhelmed diminish ourselves take the joy from our lives live a life that is not ours forget what we really want! lose ourselves completely It can be tough if you've never set boundaries before - people will expect the same old you and might push back when you start saying no. BUT it's worth it. The short term pain will be worth gaining your life back. Living free on your own terms. Of course there will always be a couple of people who just won't get it. And might keep on pushing. But if you stand firm, they will fall away over time. You are amazing. You can do this. You are strong enough to honour your wants and needs. If you are really stressed about implementing boundaries, contact me for a Stress Transformation. Let's take the emotion out of the stress.

03.01.2022 Have you joined my private Facebook Group? Click below and become part of our amazing, supportive group. I'm sharing daily advice, support, hints & tips on how to live your best, most empowered life. Can't wait to see you there x... https://www.facebook.com/groups/385197282358961