Bella Vita Yoga & Meditation in Adelaide, South Australia | Health & wellness website

Bella Vita Yoga & Meditation

Locality: Adelaide, South Australia

Phone: +61 410 620 439

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• Yoga studio

24.01.2022 Thank you to all the beautiful souls who braved the wild weather last night to nurture themselves. Keen to try out a class? Please reach out MBL: 0410 620 439... EMAIL: [email protected] FACEBOOK INBOX https://facebook.com/events/s/yoga-meditation-community-clas/787080645448065/?ti=cl

22.01.2022 If youre looking for a place to switch off, regain mental clarity & strength. Where you can release & let go of negative emotions from the constant bombardment of sad news, join me for an hour a week, to declutter your mind, nurture your body & restore your spirit. We need this now more than ever before! These ever-changing & challenging times continue to be testing for everyone. Its particularly difficult to get your head around whats actually occurring in the world right... now & even harder to manage & deal with the flood of thoughts that keep creeping in. Theres increasing fear, isolation & uncertainty. Anxiousness, depression, fatigue from worrying & lack of sleep. These are all detrimental to the state of our mental health & are so often overlooked or given very little attention to. Its heartening however to see so many people starting to incorporate Yoga & Mindfulness Meditation into their lives. Experiencing first hand the profound impact it is having on them to help get through not only these current times but the everyday ups & downs of life. Click on the link or event post to book your space or if you prefer, please send me a message https://facebook.com/events/s/yoga-meditation-community-clas/290010678983471/?ti=cl

22.01.2022 Who and what you surround yourself with, is who and what you become

22.01.2022 R U Ok? 2020 has been a challenging year for everyone & circumstances have made it even more important for us all to stay connected &, for those who are able, be willing to support those around us. The message for R U OK? Day 2020 is... Theres more to say after R U OK? Knowing what to say when someone says theyre not OK & guiding them through how they can continue a conversation, could change a life. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported & access appropriate help long before theyre in crisis, which can make a really positive difference to their life. https://www.ruok.org.au/join-r-u-ok-day

21.01.2022 https://facebook.com/events/s/yoga-meditation-community-clas/290010678983471/?ti=cl

21.01.2022 If you tune in & listen to your body when it whispers, you wont have to hear it scream. Dont wait for sickness to value wellness

20.01.2022 Your body is your temple. Treat it with the respect it deserves

20.01.2022 I look forward to seeing you all again tonight * Intro Offer * Bring along a friend for free with any casual visit purchase *

20.01.2022 Namaste friends I hope you're all ok after the whirlwind of a week we've just had I'm really happy to advise that Tuesday night's Community Yoga Flow will be resuming next week ~ 1st Dec @ 6:30pm ~ with covid regulations still in place. ... I was ready to restart tomorrow night however I've been nursing a cold the last few days & require rest for recovery. Bookings are still essential, more so now due to the new covid rules that are in place & numbers are limited. If you're a regular to the class, you'll be automatically booked in, however, If you're unable to make it, please send through a message to let me know. I look forward to seeing you all again next week Sending Love.. Debbie

20.01.2022 It certainly does

19.01.2022 A friendly reminder to bring your own mat, water bottle, blanket & any props youd like for your comfort

19.01.2022 'Community Yoga Flow' Christmas catch up Tuesday 22nd December @ Antico Pizzeria ~ 36 Valiant Rd, Holden Hill at 7:45 pm (after our final class for 2020!) Let's all come together for a casual meal to farewell what has been a very challenging & unpredictable year. To celebrate friendships & the New Year ahead.... If you could please RSVP via text/ messenger/ email by this Monday 21st, I can book us a table Love & Light Debbie Librino

19.01.2022 Christmas is only a few days away & you're probably rushing around to fit in last minute shopping & tying any loose ends at work. So tonight's practice will be based around grounding asanas & luscious stretches, all of which will benefit the mind, body & soul in preparation for the New Year ahead Reserve your space for 6:30pm.... I'll see you on the mat See more

19.01.2022 Here's a little bit about me & what to expect in my classes :) I'm a trained & certified Hatha Yoga, Pranayama (breath control), Mindful Meditation & Kirtan (mantra singing/chanting) teacher with Veda Yoga Teacher Training I have a background in Fitness Leadership where I attained a Certificate 3 at The Regency College of TAFE & The Institute for Fitness Professionals. Having these added qualifications enables me to subtley incorporate a variety of other elements into our p...ractise to further enhance the overall health & wellbeing of the Mind, Body & Soul. My classes are all inclusive & nurturing, designed to suit all levels of fitness with easy to follow instruction of asanas (postures) mindfully connecting breathe with movement. The style I teach is a gentle paced flow, allowing time to go within, be present & explore the body's needs. Moving at your own pace is always encouraged with modifications being offered throughout the lesson to assist with injuries, limitations or if new to Yoga. We end the class with a Deep Peace Relaxation, Pranayama (breathwork) & a little Kirtan/Mantra Chanting to soothe & cleanse the Soul. Ahh.. what Bliss

18.01.2022 Yoga Flow tonight @ 6:30pm The room will be cozy & warm Hope youll join us

18.01.2022 Yoga is for every body, no matter your fitness level, age, gender etc.. Join us tonight for our final Tuesday night Yoga Flow class at the Lyons Rd Community Hall ~ 6:30pm. NB: This class has moved to a new venue & day. Please see upcoming events for details! #yoga #fitness #meditation #community

18.01.2022 Know of anyone who would benefit from a little Yoga & Meditation in their lives? Do them a favour & tell them about Bella Vita Yoga & Meditation. ~ Currently running classes at Para Hills West, Dernancourt & coming soon to St Agnes :) ~ All fitness levels are welcome

18.01.2022 Words cannot express the emotions i felt after recieving this sincere & profound message recently. I shed both tears of sadness for what you went through & of sheer joy reading how yoga helped you during an extremely difficult time. Thank you to this beautiful soul (whos name Ive removed to respect their identity) for allowing me to share this & highlighting why I love what I do

17.01.2022 Its been truly gratifying to be back offering face to face Yoga & Meditation at the Lyons Rd Community Building. Term 3 is now well under way however you can begin anytime & newcomers are most welcome. Book in your space for this Tuesdays Hatha Yoga Flow & feel free to share this event post with anyone you think may be interested in introducing this devine ancient practice to enhance their lives. Love & Blessings... Debbie

16.01.2022 The room will be toasty & warm for your arrival See you all tonight

16.01.2022 Join me on the first day of spring for a refreshing Yoga Flow class @ 6:30pm to awaken the senses

15.01.2022 Absolutely! There are only 3 weeks remaining of the term, friends!! With the days starting to get longer & warmer, theres really no better time to begin a practice that ticks all the boxes when it comes to health & wellbeing. Attend casually or if looking to attend weekly, a 5 or 10 class pass is the way to go & more economical in the long run. ... For further details & to book, visit this link: https://facebook.com/events/s/yoga-meditation-community-clas/286957469047120/?ti=cl See you tomorrow night Debbie

15.01.2022 Community 'Yoga Flow' class recommencing next Tuesday 1st Dec @ 6:30pm. Can't wait to see you all again! Community 'Yoga Flow' class recommencing next Tuesday 1st Dec @ 6:30pm. Can't wait to see you all again!

15.01.2022 Unfortunately, when we resist unpleasant experiences, they dont typically go away; instead they get worse. Pain x Resistance = Suffering Mindfulness & Self-Compassion are resources that give us the safety needed to meet difficult situations. Become aware of & accept whats happening moment to moment, without getting caught up in self- judgment

14.01.2022 Im really excited to be joining the wonderful team at Fernwood Fitness St Agnes as of this Wednesday 2nd September for Yoga @ 10:30am. Fernwood Fitness was on...e of the many gyms I taught at as their Aerobics/Head Body Pump Instructor & Resistance Trainer. Back when I had oodles of energy & muscle definition! Another wonderful addition to add to Bella Vitas timetable Angela Thurston

13.01.2022 Thank you for joining me last night for the return of Tuesday nights Community Yoga Flow It feels wonderful to be back teaching face to face & being present with you all I look forward to offering Yoga & Meditation to the community as a means to bring such much needed awareness to better health & wellbeing.

12.01.2022 Zen out for an hour.. Tuesday night's from 6:30pm Bookings via event link below

12.01.2022 ~ What emotions are you feeding? ~ One evening an old Cherokee told his grandson about a battle that goes on inside people.... He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.

11.01.2022 Welcome back to the last 4 weeks of the term! Tomorrow evening's session will be a combination of gentle mindful movements to open up energy channels & release tension within the body, ending with a peaceful relaxation to bring a sense of calm to the mind. Nb: Bookings are essential & can be made by clicking 'Going' on the event below or contacting me directly

11.01.2022 It's time to start your Yoga journey

11.01.2022 So much time is often spent looking out for the wellbeing of others that we forget to look after ourselves! This past week I made the conscious decision to listen to my body, rest & attend to its needs. Refreshing nature walks, a blissful massage, (which was long overdue, yoga practice, mindful meditation, reading & just being in the moment. A little time out to rest & replenish can make a world of difference. ... Thank you to everyone who sent their love & compassion. Youre prayers, messages & calls were appreciated deeply

10.01.2022 Always on the go? Feeling overwhelmed with the week ahead? We have the class for you Join the lovely Debbie 9:30am tomorrow morning for Soul Yoga - General Ha...tha Debbie’s teaching style is a gentle paced flow, allowing time to go within, be present and explore the body’s natural rhythm and connecting breath with movement. Her beautiful class ends with a Deep Peace Relaxation, Pranayama (breathwork) and a little Kirtan/Mantra Chanting to soothe and cleanse the Soul. If you would like to try our SoulYoga classes, follow the link to sign up for 2 weeks Unlimited for only $25! https://soulmovementstudio.com.au/book-online/ Allison Marie Croft

09.01.2022 Winter tends to be a time to hibernate for many. Throw covid into the mix & it jumps to another level. Forced to work from home or been stuck indoors for too long? Mind racing or unsettled sleep from fear of uncertainty? Give yourself the gift of physical movement & mental declutter. Make time for a little self-care. Hatha Yoga Flow ~ Tuesday nights @ 6:30pm Visit the link below to book your space or to enquire

09.01.2022 In this week's Community Yoga Flow, we'll be exploring hip openers. Flowing through poses to increase circulation, mobility & ease back pain associated with tight hips. If you're day involves long periods of sitting or inactivity, you're going to love this Tuesday night's practice ... Tuesday's @ 6:30pm Lyons Rd Community Building, Dernancourt

07.01.2022 Come along tomorrow night for Community Yoga Flow @ 6:30pm Please comment below or contact me directly to book

06.01.2022 May we have the strength to endure this life challenge that's been presented to us again. Reach out to one another for support & stay connected to your loved on...es. Let's all do the right things so we can get back to normal as soon as possible. Switch off from mainstream media & give your mind a break. Stretch & move the body. Pause, close down the eyes & breathe deeply for a few minutes each day. My phone is always on for a chat. We WILL get through this, together. My love to you all

06.01.2022 Our first Community Yoga & Meditation class for 2021 ~ Recommencing Tuesday 19th Jan @ 6:30pm ~ Bookings are now open ~ Debbie

05.01.2022 Free up your Tuesday nights for some warming Yoga Flow Energizing, uplifting & grounding. Youll feel amazing & sleep soundly Gather your friends & come n try out a class together

05.01.2022 Dearest friends.. Tomorrow nights community class on Lyons Rd is being cancelled - Tuesday 25th August. Im taking some much needed time off this week to grieve the sudden loss of another beautiful soul, my aunty Rina. ... Giving myself permission to go within, to feel the sorrow. To heal. Extending my gratitude to you all for your understanding during this difficult time

04.01.2022 ** Free Yoga & Cupcakes!! ** So happy to be a part of this special event again this year at Soul Movement Studio. Places are limited. Click on the link below to secure your space R U

04.01.2022 I hope you're all having a blessed day

03.01.2022 Yoga teaches us the importance of cultivating compassion & loving kindness not only toward eachother but toward ourselves as well

02.01.2022 Happy New Year everyone I hope you've had a great start to the year so far. Here is my new timetable for 2021 commencing MONDAY 18TH JANUARY If you'd like more information on any of the classes, please do get in touch with me. ... Cannot wait to see you all again & look forward to welcoming all newcomers Email: [email protected] Mbl: 0410 620 439 Inbox me through Facebook Messenger Debbie

02.01.2022 Community Yoga Flow Tomorrow at 6:30pm Lyons Rd Community Building

02.01.2022 Bookings are open for this Tuesday's Community Yoga Flow @ 6:30pm Please reach out with any queries Debbie

02.01.2022 Namaste friends Community Yoga Flow is recommencing next week * Tuesday 19th January @ 6:30pm * Corner Lyons & Balmoral Rds, Dernancourt ... Click on this Event link for full details: https://fb.me/e/1SLPmtbR6 ** INTRODUCTORY OFFER ** Pay only $5 for your first lesson ! Come along with a friend & practice the art of Yoga & Meditation together. * All fitness levels are welcome * It's a new year ... Let Go Of Your Fears Get On The Mat Embrace New Challenges Bookings are essential. Please contact me to book in your space Mbl: 0410 620 439 Email: [email protected] Facebook messenger Debbie

02.01.2022 * * * New Timetable * * *

02.01.2022 I'd like to take this opportunity to thank each & everyone who attended Tuesday night's Community Yoga Flow at Dernancourt for the last couple of years. The class began running at the beginning of 2020, was just starting to build up, before you know what hit. We've had to stop & restart a few times within the 2 years, which was understandably challenging for us all. I am grateful to those who showed up week after week, It was a blessing to share this space with you all. ... This isn't goodbye though, as most of you know the class has moved to a newer venue & day. I would love to see as many of you as possible where you can continue to harness your practise. Please reach out if you'd like more information regarding Monday night's Yoga Flow @ the Nailsworth Community Hall. You can also access all the details on our upcoming events on this page. Sending Love & Light Debbie

01.01.2022 Its impossible to think clearly when the mind is racing. Slow down, take a few slow deep breaths & enjoy the peace & stillness. Relish in this moment