Simply Nutrition Dietitians | Nutritionist

Simply Nutrition Dietitians

Phone: +61 7 5448 4459

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25.01.2022 "If you fell down yesterday, stand up today" - H.G. Wells. #simplynutrition #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #rd #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #foodie #nutritioncoach #eatwellfeelwelllivewell #success #warmth #listening #understanding #relate #registereddietitian #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #sunshinecoastdietitian #dietitiansaustralia #sunshinecoast

25.01.2022 We are here to support you on your journey! #simplynutrition #dietitian #nutrition #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #nutritioncoach #eatwellfeelwelllivewell #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #sunshinecoastdietitian #dietitiansaustralia #wellbeing

23.01.2022 Need a delicious snack idea for the school holidays? We have you covered with these tasty and nutritious bliss balls, great for kids and adults alike! Kate’s Bliss Balls Ingredients: 1 Weet-Bix 1 cup oats... 10 prunes 10 dried apricots cup trail mix 1tbsp cocoa 1 cup desiccated coconut 1/3 cup peanut butter cup honey Method: Blend Weet-Bix, oats, prunes, apricots, trial mix, cocoa and cup of coconut in a food processor until all ingredients are roughly chopped. Place peanut butter and honey in a microwave-safe dish and heat for 60 seconds. Stir to combine. Add to the food processor. Blend all ingredients until all combined. Roll into balls then roll in coconut. Store in air-tight container in the fridge. Consider making in bulk and freezing! #simplynutrition #dietitian #snackideas #schoolholidays #nutrition #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #nutritioncoach #eatwellfeelwelllivewell #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #goldcoastdietitian #sunshinecoastdietitian #dietitiansaustralia #wholefoods #wellbeing See more

22.01.2022 Kicking off a great weekend for @simply_nutrition_dietitians Christmas Party with Paint and Sip at @fridassipnpaintpaddington

22.01.2022 Breaking down the differences between the most common protein supplements available! Post any questions in the comments, and remember you can reach our friendly team on 07 5448 4459 or via email at [email protected]

21.01.2022 Tomorrow is World Diabetes Day! Here at Simply Nutrition, our Dietitians work to help translate the science of nutrition in order to help you better understand and manage your Diabetes. #simplynutrition #dietitian #nutrition #diet #diabetes #type #diabetesmanagment #insulin #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #nutritioncoach #eatwellfeelwelllivewell #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #sunshinecoastdietitian #dietitiansaustralia

19.01.2022 Did you know that 120ml of red wine contains the same calories as a slice of bread!? If you don't burn off these calories via exercise this can lead to weight gain. Enjoy responsibly! #simplynutrition #dietitian #kareokefridays #wellbeing #healthylifestyle #alcoholintake #redwine #ub40 #weightloss #wellness #enjoyresponsibly

18.01.2022 We could spend hours talking to you about vegetables and the numerous benefits to health, wellbeing, disease prevention and management! Around the world, dietary patterns high in vegetables have been shown to increase longevity and decreased risk of disease, including many chronic diseases such as Heart Disease, Stroke and Type 2 Diabetes. Consuming more vegetables in your diet is an excellent means of providing your body with various vitamins, minerals, dietary fibre, and ...complex carbohydrates. This leaves you feeling fuller for longer, preventing unnecessary snacking while also providing your microbiome with the food it loves! The Australian Dietary Guidelines recommends that we eat many different types of vegetables of all kinds, colours and parts of the plants (leaves, stems, roots, tubers, flowers etc). Fresh, frozen, canned or dried are all great options, just try to pick ones that don’t have added salt, oil or sugars. #simplynutrition #dietitian #diet #healthylifestyle #healthyfood #health #dailyintake #healthyeating #nutrition #funfact #didyouknow #diet #dietetics #nutritionist #wholefoods #food #macronutrients #micronutrients #eatforhealth #wellbeing #vegetables #vitamins #minerals #fibre #carbohydrates #antioxidants #phytonutrients #vegatables

16.01.2022 Did you know that oats are the fourth largest crop grown in Australia, and that they are incredibly good for you?! Oats are an excellent source of dietary fibre. Eating dietary fibre leaves you feeling fuller for longer, provides better glycaemic control, feeds the microbiota in the large intestine as well as aids in laxation (going to the loo)! Most notably, oats are one of the few sources of a specific type of fibre known as Beta Glucan. This type of fibre has been shown to... assist with lowering cholesterol levels by trapping cholesterol while it is in the small intestine, thereby preventing its absorption into the blood. Oats are also naturally high in, potassium, magnesium, phosphorus, iron, zinc, selenium, contain various B vitamins and are low in sodium. All in all, oats are a fantastic food to incorporate into your daily diet! Consider adding them to smoothies, muesli, when making baked goods, or pancakes. Better yet, why not make a humble bowl of porridge? #simplynutrition #dailyintake #NRVs #health #healthyeating #nutrition #funfact #didyouknow #diet #dietetics #nutritionist #wholefoods #food #macronutrients #micronutrients #eatforhealth #wellbeing #oats #betaglucan #cholestrol #fibre #smoothie

12.01.2022 "I believe that the greatest gift you can give your family and the world is a healthy you" - Joyce Meyer. #simplynutrition #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #rd #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #foodie #nutritioncoach #eatwellfeelwelllivewell #success #warmth #listening #understanding #relate #registereddietitian #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #goldcoastdietitian #sunshinecoastdietitian #dietitiansaustralia #sunshinecoast

12.01.2022 Savanna is passionate about all facets of maternal health and well-being and providing the best nutrition advice for mum and baby alike. Savanna can help with advice on: Nutrition during pregnancy - including vegetarian and vegan diets Hyperemesis (HG) Type 2 Diabetes during pregnancy... How to maintain a healthy weight throughout pregnancy and beyond Nutrition during breastfeeding Introducing baby to solids Quick, easy and nutritious meal ideas for the whole family For more information or to book an appointment with Savanna, call us today on 07 5448 4459! #dietetics #dietitians #simplynutrition #nutrition #maternalhealth #pregnancy #pregnant #health #baby #mumlife #maternity #womenshealth #newborn #antenatal #postnatal #diabetes #vegan #vegetarian #breastfeeding #healthybody #bodyimage #sunshinecoast #queensland #brisbane #hyperemesis #wellbeing

11.01.2022 Merry Christmas to all!

09.01.2022 Kate has some more tips on managing your protein intake post bariatric surgery. Post any questions you may have in the comments and remember you can contact our friendly team on 07 5448 4459 or [email protected]

08.01.2022 "The secret to getting ahead is getting started" - Mark Twain #simplynutrition #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #foodie #nutritioncoach #eatwellfeelwelllivewell #success #warmth #listening #understanding #relate #registereddietitian #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #sunshinecoastdietitian #dietitiansaustralia #sunshinecoast #supportsmallbusiness

07.01.2022 Dairy alternatives are a really important inclusion for people who have an allergy to dairy or those following a vegan diet. When looking for a dairy alternative, it is important to make sure it is fortified with calcium to make sure to keep your bones healthy. Try to aim for 120mg calcium per 100mls. #simplynutrition #dietitians #wellness #milkshake #vegan #dairyalternatives #calcium #eathealthy #bonehealth #milkalternatives #milk #plantbased #almondmilk #soymilk

05.01.2022 At Simply Nutrition, our dietitians will support you to achieve your health goals, ensuring you are listened to, understood and satisfied. Call us to book an appointment today! #simplynutrition #dietitian #nutrition #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #nutritioncoach #eatwellfeelwelllivewell #dietitianapproved #fit #wellness #lifestyle #dietetics #brisbanedietitian #goldcoastdietitian #sunshinecoastdietitian #dietitiansaustralia #wholefoods #macronutrients #micronutrients #wellbeing

03.01.2022 The team at Simply Nutrition Dietitians wish you happiness and joy this holiday season! We are on holiday from Friday the 18th of Dec at 4pm until Tuesday the 5th of January. We look forward to seeing you in the New Year! Image description: The team at Simply Nutrition Dietitians, sitting down together and smiling. There are the words "Happiness and joy from the team at Simply Nutrition Dietitians" in green text.