Singleton Health Hub in Singleton, New South Wales | Naturopath

Singleton Health Hub

Locality: Singleton, New South Wales

Address: 2/104 George St 2330 Singleton, NSW, Australia

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• Local service
• Medical and health
• Alternative & holistic health service
• Naturopath
• Osteopath

25.01.2022 Your health is of utmost importance to me. Hence I have just completed the Infection Control Training offered by our government. Even though in clinic we are al...ready adhering to reducing germs etc it was good to make sure we are doing everything we can to follow governmental procedures. Even though we are doing all we can to control the outbreak, it is very important to look after your immune system with a nutritious diet, exercise, sun and laughter and possible supplementation, herbal and homeopathic medicine. To make sure that I can still offer my services to my clients and to the wider community I am now offering all my initial, quick-fix and follow up consultations online via Zoom. Please book your appointment here or through the button on my Facebook page: https://app.acuityscheduling.com/schedule.php?owner=17290515

24.01.2022 Here is my first Newsletter ever. :) I am looking forward to many more now that I have overcome my technological inadequacies. Enjoy! Yours in health and happi...ness, Nicole https://mailchi.mp//newsletter-no-1-nicole-gray-assertive-

24.01.2022 Are you a strategic thinker? An Influencer? Are you good at executing plans or building relationships? Wouldnt you like to know? According to my Gallup Strength Assessment I have no Influencing strength in my top 5, but "Communcation" shows up on the 8th place. Being talented in Communication, means that it is easy for me to to put my thoughts into words and that am a good conversationalist and presenter. (I do love a good chat ;)) In the other 3 categories I am pretty even...ly spread. There are 34 Strength, so none of us are likely to be the same. When you are coming to the workshop you will find out about this and more. Ticket Sales will close on Thursday the 25th of September @ 5pm. This allows us to send you the assessement link so you can complete it beforehand and to finalise catering. Tickets will still be available on the night and you can complete the assessement after the event. Dont be shy! Book your ticket now! You wont regret the investement in yourself. Looking forward to seeing you there!

24.01.2022 It occurred to Pooh and Piglet that they hadnt heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood... to Eeyores stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought wed check in on you," said Piglet, "because we hadnt heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I dont know, to be honest. Are any of us really okay? Thats what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I havent bothered you. Because you wouldnt want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "Were sitting here with you," said Pooh, "because we are your friends. And true friends dont care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better. Because Pooh and Piglet were There. No more; no less. (A.A. Milne, E.H. Shepard) Christmas can be a hard time for some people. Look after your mates. #itsinthebag

19.01.2022 Hi everyone, Thank you to everyone that has completed my survey. Your feedback is appreciated so much and I am excited to see that so many were interested in sharing their thoughts so far. If you havent completed the survey, but still would like to and also go in the draw for the Aromatherapy Pack valued @ $118 you can still do that until tonight 10 pm. ... The draw will take place on Sunday @ 2 pm life here on the Assertive Health Facebook page and I will post a summary of the survey results next week and also by email. To see the draw life, please like or follow me on facebook. Have a great weekend! In health and happiness, Nicole

19.01.2022 Roseanne at Encompass Therapy wishes to inform her clients, referrers and the Singleton community that clinic and site-based services are suspended at this time.... Recent government and health updates on the coronavirus pandemic have issued notice to businesses that they must appropriately respond to new safety and health measures to help flatten the curve in Australia. In response to this, you will have noticed some changes happening at the Singleton Health Hub if you have visited recently. These changes have been made in line with guidelines from the Australian Governments Department of Health as outlined in the COVID-19 Infection Control Training. Despite these measures, social distancing rules are difficult to maintain given the nature of my work, hence the suspension of service at this time. I will continue to monitor Department of Health advice regarding guidelines for allied health professionals to determine an appropriate time to recommence clinic and site-based operation. In the meantime, telehealth consults are available. This is a very simple process involving a link sent to you by email to connect to a secure server allowing us to video call. If you are interested in trialling this service free of charge, please contact me by phone, email or by making an online telehealth booking via the Encompass Therapy website at www.encompasstherapy.com.au

19.01.2022 Something to help you through self-isolation boredom.

19.01.2022 Hello, hello! Nicole here from Assertive Health. Have you ever mindfully thought that everything you put into your mouth can affect your health either positively or negatively.... The reason we eat, is to nourish our bodies and minds to be able to function at their best and deal with this thing called live and the stress it brings. Come and join us for this informative talk on the 27th of October to lean more about this and the interaction between your environment, stress, diet, lifestyle and how the below nutrients are able to help you cope with it. After I stretch your mind you can relax with a singing bowl mediation facilitated by Jenny from The Yoga Shed. Dont delay! Book your ticket thorough this event. We are looking forward to seeing there!

19.01.2022 This looks like a wonderful event organised by Innate Style. Its all about looking after your boobs and support the cancer council in the process. So very important!

17.01.2022 Hi everyone, Nicole here your Naturopathic Nutritonist here in Singleton. Id thought I share my post to give you access to my free recipe book. All you have to do is to follow the link in the post to my online offerings and enter your name and email address to download it. (This will automatically sign you up for my newsletter, but dont worry they dont happen that often, and you can unsubscribe anytime, when you get one. You never know though; you might learn something... ) Happy cooking!

17.01.2022 Ovarian cancer awareness.

16.01.2022 SCAM ALERT! Please see the post from ABC below.

15.01.2022 Hi to all Thankyou for your responses to the OT social get-together scheduled for tomorrow. In light of the recent health advice to limit unnecessary social gat...herings, I have decided to postpone the event. We will hopefully meet later in the year when the health situation has stabilised. Stay safe and wash your hands! Regards, Roseanne

14.01.2022 Hungry for a healthy lunch but sick of making your own. The Wynyard St. Kitchen has you covered. Check out the goodies in the picture and head on over. Bon Appetit!

13.01.2022 I have just completed the online training module on infection control provided by the Australian Government Department of Health. Included were some useful res...ources on hand washing with soap as well as with sanitiser. Worth a look to remind us all how to effectively perform this crucial practice. https://www.youtube.com/watch?v=3PmVJQUCm4E&feature=youtu.be https://www.youtube.com/watch?v=ZnSjFr6J9HI&feature=youtu.be See more

12.01.2022 Hi everyone, Nicole here, from Assertive Health Naturopathy and Nutrition. I am considering offering a variety of events, including cooking and skin care making classes, workshops and so on. Hence, I would love your thoughts and ideas. Would you mind completing this survey for me? (The picture will take you there) It should only take you a few minutes and I would really appreciate it.... You can can also enter the draw to win an Eco Aromatherapy Pack valued @ $118 if you leave you details in the survey. You can answer the survey anonymously if you prefer, but I wont be able to enter you in the draw. Thank you so much in advance. Yours in health and happiness, Nicole PS: Please share this post if you feel someone might be interested in helping me out and possibly win something.

12.01.2022 Did you know that you can give your used and unwanted eye glasses and/or frames to The Eye Place. They check what prescription they have and pass them onto an a...ppropriate charity who passes them on to people who cannot afford their own. I love that! Yesterday I handed one set in as I only recently found out about it. I had previously thrown some out and I thought it was a waste. So, yay for recycling and such a good cause! See more

12.01.2022 Did you know that there are many aspects that contribute to compromised mental health? Here is the list of some: Nutrient deficiencies Inadequate diet... Past Trauma - physical and mental Environmental toxicity Ongoing Stress Genetics Inflammation Unbalanced Microbiome As you can see, it is complicated. In her talk on the 27th of October at The Yoga Shed, Nicole from Assertive Health will touch on all of these points and more. She will give you some insight, on how best to support yourself and also how she can help you on your way to maintain good mental health. Afterwards you can relax with a singing bowl mediation with Jenny. Book your ticket in the event below, now! Places are limited, so you dont want to miss out.

11.01.2022 On one of my lone wolf walks during this time of self isolation, I have come up with this poem. Covid 19 from a Naturopathic Nutritionists perspective. I had ...no idea I had it in me. I wasnt going to share it either, but everyone I showed, said I should. So here it is. Enjoy! Yours in health and happiness Nicole

09.01.2022 Thankyou to Rotary Club of Singleton on Hunter for the invitation to speak at your weekly meeting. The more awareness we raise about the benefits of early treatment for lymphoedema the better outcomes we promote for people living with this chronic condition.

08.01.2022 Singleton Diggers two Clubs will help locals escape the heat this week. From Thursday until Sunday Singleton Diggers will help the most vulnerable Singleton res...idents who are not members enter the Club to avoid the heat. The Club will be relaxing the sign in requirements. Non-members and Members are welcome to come into the Club read a paper, watch TV all in the cool comfort of the Club to beat this weeks predicted extreme weather conditions. See more

07.01.2022 Happy Self Care Day!

06.01.2022 Hello to clients, friends and supporters in the Singleton community: Please be informed that Encompass Therapy will be reopening for face to face consults from ...Tuesday 5th May. Telehealth consults will continue to be available if you prefer to not present to the clinic. To book an appointment please contact Roseanne on 0427632904 or book online at www.encompasstherapy.com.au For in-clinic appointments, please be mindful of Departmentt of Health guidelines regarding social isolation if you have been unwell or have been around others that have been unwell. You will notice that Singleton Health Hub has modified practice procedures in line with Department of Health guidelines to look after ourselves and our clients. We look forward to seeing you soon at Singleton Health Hub.

06.01.2022 Did you know that today is Frozen Yoghurt day. Sorry, Useless Fact? I mean, really..... that should be a public holiday! Anyhoo, I love Frozen Natural Yoghur...t. I love how refreshing it is. I also like how the probiotic bacteria is kept alive but dormant when you freeze it. So I feel that it is a useful treat to maintain a healthy microbiome. Obviously I am not talking about Yoghurtland. I am not sure how the Yoghurt is treated there, so I cant vouch for the bacteria and sugar content. However, here is a recipe for you to try that I can say to be low added sugar and some beneficial bacteria will be kept alive: 1x 500 g tub of Jalna Natural Greek Yoghurt 4 cups of frozen fruit of your choice. You can also add 1/4 cup of nut butter Blend in a food processor until smooth but not over processed. Freeze for later or enjoy instantly. Enjoy! My favourite is banana and almond butter! Yum!

04.01.2022 Some useful reminders about how to support our loved ones through a cancer diagnosis.

03.01.2022 This has been doing the rounds! I feel it cant hurt and we need all the help we can get: Hello all Worldwide Collective Prayer Invitation for Australia: ... Currently there are out-of-control fires in 4 States of Australia. Human and animals lives are at risk-- with both human and many animal fatalities already. They need a miracle to bring on the rain. The power of people praying together is very powerful. You are invited to partake in a 3 minute prayer/intention where we collectively see/feel/hear: A massive gathering of monsoon rain, falling on the affected areas (see map below), lasting for days. Gentle consistant rain, soaking into the land, all fires are put out. See/feel/hear the people celebrating, full of joy and gratitude. All animals too are grateful ! See/feel/hear this in 3D, colour, present time, NOW. Collectively praying!/ intending together at the same time, has a much more powerful effect than when we pray individually. Please feel free to post this invitation to any friends or groups in your community Whatever faith or spiritual belief you connect to, enlist the Grace of this to come to Australias aid. The Compassionate Grace of the Divine will hear our calling! You have two time options, depending on what suits you (cities/countries in alphabetical order, enough examples to figure out your time zone ) : Adelaide: Fri 3 Jan 5.30pm, or Saturday 4 Jan 5.30am Auckland: Fri 3 Jan 8pm, or Saturday 4 Jan 8am Beijing : Fri 3 Jan 3pm, or Sat 4 Jan 3am Berlin:Fri 3 Jan 8am, or Friday 3 Jan 8pm Cape Town: Fri 3 Jan 9am, or Fri 3 Jan 9pm Chennai: Fri 3 Jan 12.30pm, or Saturday 4 Jan 12.30am London : Fri 3 Jan 7am, or Fri 3 Jan 7pm Malaysia: Fri 3 Jan 3pm, or Saturday 4 Jan 3am New York: Fri 3 Jan 2am, or Fri 3 Jan 2pm Perth: Fri 3 Jan 3pm, or Saturday 4 Jan 3am San Francisco: Thurs 2 Jan 11pm, or Fri 3Jan 11am Singapore: Fri 3 Jan 3pm, or Saturday 4 Jan 3am Sydney: Fri 3 Jan 6pm, or Saturday 4 Jan 6am Tokyo: Fri 3 Jan 4pm, or Saturday 4 Jan 4am Turkey: Fri 3 Jan 10am, or Fri 3 Jan 10pm Ukraine: Fri 3 Jan 8am, or Fri 3 Jan 8pm Vancouver: Thurs 2 Jan 11pm, or Friday 3 Jan 11am Vladivostok: Fri 3 Jan 5pm, or Saturday 4 Jan 5am Many thanks for your love and care, rich blessings to you all. Author Brigeeta Light

03.01.2022 Have you heard about the "Spend in Singleton" Program? It is all about keeping the economy in Singleton on track and spending your money locally. Nicole from Assertive Health has just received her free $250 Gift card. Winner!!! If you are a small business owner and have been affected by COVID 19. Apply here: www.spendinsingleton.com.au/redeem/... All practitioners at the Singleton Health Hub are accepting Spend in Singleton Gift Cards as a payment option. So if you want to get fair-dinkum about your health and need a hand we are your people! Have a happy week!

03.01.2022 Hi everyone. Just a quick note to let you know that - Hunter Osteopathy is pleased to welcome Cheree Dilley (osteopath) to the Singleton Clinic! Cheree will be working in Singleton on Wednesdays. Cheree will be working alongside Teresa Gray (osteopath) who is currently working Tuesday, Thursday and Friday in Singleton. For appointments with Cheree or Teresa please phone 49341420.

02.01.2022 Today is World Lymphoedema Awareness Day, when people around the world raise their voices to raise awareness of lymphoedema. Lymphatic Education and Research N...etwork has released a powerful video in recognition of World Lymphoedema Day on March 6. Watch it here: https://www.youtube.com/watch See more

02.01.2022 Who would have thought! Today is National Relaxation Day! I had no idea! Not sure if Thursday is a good day to have it being a weekday and all, but nonetheles...s, even on a busy day you can squeeze a bit of relaxation in: Maybe go outside for 15 min in your lunchbreak and enjoy the sunshine. Have some quiet time! Close your eyes and slowly breathe in and out. If you have grass, you can also take your shoes off and ground yourself. It doesnt take long and you will feel rejuvenated and get some essential vitamin D in the process. If you cant leave the office, find a quiet spot and just lie on the floor or sit in a chair, close you eyes and breathe slowly in and out. You might be a trend setter and other will join you! Happy Relaxation Day Everyone!

02.01.2022 Hi everyone , The Yoga Shed and I are collaborating on the 27th of October 2019. In the event below, I will be talking about the link between Mental Health and Nutrition followed by a relaxing singing bowl mediation facilitated by Jenny.... There are many aspects to better mental, emotional and phsysical health. Nutrition, herbal medicine, excercise,meditation and relaxation to name a few, are all part of that picture. Get armed with the knowledge on how best to support yourself following a nutritious diet and take some time out afterwards, while being immersed in the sound of the bowls. This is going to be a great event and spots are limited. So get in quick to secure your place. Follow the link below to purchase your tickets. Hope to see you there! Nicole Gray PS: Please share away!

02.01.2022 Join us for a special Facebook Live event on Monday August 24th at 7:30pm AEST with internationally recognised Radiation Oncologist Professor John Boyages AM ho...sted by Icon Medical Director Dr Ian Irving. Professor Boyages will help answer your questions after your diagnosis and treatment of breast cancer including: What checks do I need after treatment? How long do I need to take my hormonal treatment for? How do I cope with menopause? What is causing my breast/chest wall pain? How do I cope with the ups and downs after treatment? If you have a question you would like to submit in advance, please enter your question in the comments below or send a Message and Professor Boyages will answer as many as possible during the Facebook Live on Monday August 24. See more

01.01.2022 Tabatha and I meet every Thursday for a walk to solve the problems of the world and work on future joint projects. It is always highly productive. Tabatha has great skill in helping you organise and channel your thoughts so I can totally recommend a clarity walk.

01.01.2022 COVID-19 || Please Take Note The therapists at Singleton Health Hub take the health of our clients, friends & family & the general community of Singleton very seriously. We are taking measures to help minimise the spread and appreciate your understanding and cooperation while we all work together to do so. As such, we ask that you answer the following questions before presenting to the Hub and take the necessary steps as needed. These precautions are following the recommen...dations set out by WHO and the Australian and NSW health organisations. Screening questions: 1. Have you travelled overseas in the last 2 weeks, in particular to China, Iran, Korea, Italy, Indonesia, Japan, Thailand, Cambodia, Hong Kong and Singapore? 2. Have you come into contact with anyone who has travelled to the above countries? 3. In the last 2 weeks have you had a cough, fever or difficulty breathing? If you answer yes to any of these there may be a 14 day isolation period that applies to you. If you are experiencing symptoms of the virus you are recommended to contact your local GP and may be required to obtain a clearance. To stay updated and informed: https://www.health.gov.au/healt/novel-coronavirus-2019-ncov https://www.who.int//novel-coronavirus-2/advice-for-public