Size Fitness in Somerton Park, South Australia | Fitness trainer

Size Fitness

Locality: Somerton Park, South Australia

Phone: +61 400 524 540

Address: 16B Byre Avenue 5044 Somerton Park, SA, Australia

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Likes: 310

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Shout out to my client Sarbpreet Dhariwal. Results are in and he’s down 3kg and reduced his visceral fat level by 2

25.01.2022 Quick History: In 2015, former U.S. Marine set the Guinness World Record for holding a plank position for 5 hours 15 minutes & 15 seconds. In 2016, he was beat by a Chinese policeman who set the bar at 8 hours 1 minute & 1 second. However, former U.S. Marine, now 60-year-old Illinois native George Hood, set a new world record this past July 2018, planking for TEN HOURS (and 10 minutes) straight!! George Hood’s mind was determined to keep that record and doubled his original t...ime. Think of George next time a minute of anything seems difficult. TOP 5 TIPS FOR HOLDING A LONGER PLANK 1. Do a plank. Every. Single. Day. 2. Turn the stopwatch over so you can’t see it. 3. Don’t look at the timer until you physically are ready to drop. I know when I am ready to drop when my thighs start shaking. 4. Find something to distract your brain. I sometimes browse Facebook or read a magazine article during the first part of my plank. This really helps pass the first couple of minutes. By the end when it starts to get hard, I have to stop reading and focus because my whole body is shaking. Towards the end countdown backwards in your head, really slow. I start at 60 and count down slowly to one. This is another way to refocus your brain and it usually kills about two more minutes. 5. Do it until it hurts, then push yourself to hold for at least 15-30 more seconds. Sometimes I drop in a pool of my own sweat. It is a beautiful thing . . . .

21.01.2022 COMPOUND VS ISOLATION 1. We have compound movements which are exercises that involve the use of multiple joints & therefore involve multiple muscle groups. 2. We also have isolation movements which are exercises that only have a single joint & therefore only involve a single muscle group.... Compound movements are superior to isolation movements because you are able to apply more load (lift heavier) Isolation movements are still very effective to target a singular muscle group which can be great to strengthen a weak area or improve the shape of a lagging muscle. Both types of exercises are relevant to include into your training but it’s important to understand the differences. Here’s an example from my workout where I used both compound and isolation movements to develop/focus on muscles in the lower body

17.01.2022 Shout out to this superstar! Leah Laming has had incredible post Easter results

16.01.2022 So proud of this girl and what she’s achieved! I’m just glad she put her trust in me and had faith in trying something she had never done before. Hearing people say you have changed their life makes all the frosty super early mornings soo worth it!

11.01.2022 Hey Groovers check out these quick and easy protein snacks P.S cilantro is just coriander

11.01.2022 Morning sweat C1 EMOM 16min 15 cal A/B 15 DB floor press 20/17.5kg... 5min rest C2 300 cal A/B E2MOM 1 power clean 80/60kg 1 squat clean 80/60kg Time cap: 25min #sweat #workout #wod #lacticcreeper #tacsource #garagewod #fitness

09.01.2022 CRAZY $19.99 DEAL BELOW Feel heavy & bloated after the never ending choccy binge at Easter?? Have all these public holidays taken their toll on your waistline?? Energy levels not high as you would like them??... Noticing your clothes getting tighter?? Want to start feeling like yourself again?? ========= If that’s you we have a once in a year deal for YOU!! For $19.99 you get: 1. In body scans before & after 2. Private Personal Training session 3. Personal accountability coach 4. Tailored goal setting 5. 14 Days access to unlimited group sessions Valued at $199!! Only 5 available TXT Pick me to 0400524540 to grab your spot now

08.01.2022 Partner WOD Saturday 3 rounds 15/12/9 A/B cals... Hang power cleans 60/40kg #partnerworkout #saturdayvibes #sweat #yougoigo #workrate #fitness #workout 3min rest 2Km run 200m efforts 3min rest 2 rounds 15/12/9 DB snatch 20/17.5 Box overs 24/20

07.01.2022 Shout out to my client Rob Gutsche. He’s been consistent with his training and smashing it each time he shows up. Only 3 weeks in and we’re starting to see results. Excited to see what he can do over the next few weeks

06.01.2022 OVERHEAND GRIP PULL UPS The pull up is such an amazing exercise to build upper body strength. It looks simple to do but there is a lot happening with this movement. There are three phases of the pull up. Phase one is the lat and scapular activation, we need to be able to depress the scapulars and activate the lat. ... Phase 2 is the pull, your lats and biceps do the hard work here. Phase 3 is the top of the pull up, can you hit that isometric hold at the top with your shoulder fully depressed and lats contracted? Remember the core needs to be engaged the whole time. Include these regularly in your workouts and watch your body composition change almost before your eyes

05.01.2022 Session with the Boss today! She showed me a thing or 2!!! #friendswholift #training #assaultbike #barbellworkout #strengthandconditioning #strong #fitness #sweaty #wod #homeworkout

05.01.2022 Wearing a weight vest for this may or may or have been a great idea! Great mental grind, head talk was real! #wod #weightsvest #tacsource fitness #workout #justkeepswimming #grind #headtalk

02.01.2022 Semi private PT kicking off 22nd April! Are you looking for some help with your health and fitness goals? Need some accountability or just extra motivation ? Tired of your current fitness routine and looking to change things up?