Stephanie Health and Wellness Coach | Other
Stephanie Health and Wellness Coach
Phone: +61 410 817 979
Reviews
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24.01.2022 How do we keep ourselves committed even when we don't feel like it? Research has shown a consistent commitment, achieves goals. And the good news is, research ...has shown with habit change - our program, it’s so much easier to achieve your goals versus dieting or exercise challenges. Micro habits are easier to consistently commit to... then once established - they become AUTOMATIC. Hoorah! But it all starts with commitment - a burning desire to be and feel healthier. What does a healthier version of you look like? How is that different from where you are today? And... how willing are you to consistently commit to achieving it? It doesn’t need to be hard. It just needs to be consistent. If you seek help in wellness and health, you can reach us at www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #habitchange #wellness #lifestylechange #healthyhabits #wellnesscoaching #health #healthcoaching #healthychoices #onlinecoach #healthcoach #wellbeing
23.01.2022 Research shows that having support and accountability doubles your weight loss success. We have gone to every effort in the Sum Sanos program to make sure that... you are fully supported in a safe, non-judgemental environment and to empower you to SUSTAINABLY achieve your weight loss success. Sum Sanos has a beautiful family of qualified coaches that offer you this high-level support in your wellness journey. Get in touch with us today about your wellness goals. www.sumsanos.com #iamhealthy #KateKrieg #FastStart #wellnessjourney #healthylifestyle #fitness #weightloss #empower #wellnessgoals
20.01.2022 How do you build your confidence and make yourself strong? Confidence is believing in yourself, being comfortable in yourself. Knowing that you have worth. Con...fidence and self-belief has been shown to help with weight management. Not self-punishment and self-loathing - which is shown to be u helpful in weight management. The ability to accept the reality, having the courage to accept mistakes and rectify them rather than blaming others, that's how we should see ourselves so that we can reach our wellness goals. With Sum Sanos, we help you slowly build your confidence again. We believe YOU can do it! WE KNOW YOU CAN PROVE THEM WRONG. Contact us at www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #believeyoucan #believeinyourself
17.01.2022 Love this! We can all go back to our ABCs and also learn the basics of life. Believe in the basics. Believe in YOU. www.sumsanos.com... photo credits to Lori Roberts - Little Truth Studio
16.01.2022 Ahhhhh.... Relax.Refresh.Reconnect. It's nice to be reminded to relax and refresh and look after US. But what if it was part of our every day healthy habits? L...ife is full of challenges, timelines, deadlines, events, activities and unexpected circumstances. Among the chaos, we can find the stillness within to reconnect with our intentions. Refresh our minds so that we can deal with our emotions and make better choices to help our health goals. What can you do today to relax, refresh and recharge? Start small... just a couple quiet minutes could be a helpful first step... www.sumsanos.com #iamhealthy #KateKrieg #DrGinaCleo #SumSanos #FastStart #refresh #healthyhabits #healthgoals #wellness #reconnect #recharge #health #wellbeing #selfcare
12.01.2022 Mind over Matter. Amidst the pandemic we are all experiencing, it is now - more than ever - absolutely essential to take control of your thoughts. Our thought...s play a really significant role in how we feel and our overall health and wellbeing. And how we get through these times of uncertainty. At Sum Sanos, we have the psychology-based mindset tools to help you manage your emotions and improve your overall wellbeing and health. If you want to harness the potential of your mind, effectively manage your emotions and improve your overall health and wellbeing during this time, reach out. We’re here to help. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #mentalhealth #healthandwellbeing #mindovermatter #takecontrol #selfcare #wellness #reachout #mindset #heretohelp
12.01.2022 Your feelings give you a body-mind report about the state of your environment. Feelings are really beneficial but they can also be quite uncomfortable and caus...e us to react in ways that aren’t helpful to our overall health goals (insert binge eating here, for example) Learning how to comfortably move through an emotion is a skill that can really transform all areas of your health... and life! Your feelings are not only important but they offer you a CLUE to what your body needs. What is your body telling you? Go within. What emotion are you feeling? What does your body need to move through that emotion? Give yourself space to be with your feelings... look after you. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #emotionalwellness #habitchange #healthgoals #positivepsychology #mindfulness #wellness #selfcare #wellbeing
11.01.2022 Most of us may face difficulties letting go of unhealthy habits but REMEMBER this is not impossible. Don’t strive for perfection, aim to be a little bit better... than yesterday. That’s how you achieve lasting results. The small daily improvements, building our confidence and self-esteem in the meantime. Perfectionist mentality results in self-punishment, procrastination, and stress. We know through research this actually hinders your health goals. We also know through research that lasting change is all about the small CONSISTENT daily improvements... and when they add up, they lead to big results. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart # #healthgoals #healthcoaching #healthcoach #onlinecoach #wellnesscoaching #habitchange #lifestylechange #wellnesscoach #habit #aim #consistent #selfcare #unhealthy #mindfulness #wellnessjourney #healthyemployees #wellnessprograms
07.01.2022 The way you perceive your self and the image you project to others doesn't necessarily change just because you lost weight. A negative body image can make you ...susceptible to low self- esteem and can affect your self-efficacy. It is important to always show your body compassion and gratitude. Give yourself a break and don't get caught up in competitive self-criticism. Always think positively and be confident. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #selfcare #selfefficacy #bodyimage #mindfulness #positivepsychology #lifestylechange #habitchange
05.01.2022 Why do we need to reinforce positive self-talk? Self-talk is a huge part of what makes us who we are. It impacts how we feel about ourselves, how we feel about ...what we can achieve in life, how we view the world, and how we interact with others. It impacts our SELF - ESTEEM, SELF - CONFIDENCE and SELF - IMAGE. The path to achieving a healthier version of ourselves can be by changing our thoughts - our self talk! What’s the quality of your thoughts? What do you say to and about yourself? Your thoughts influence your feelings. And your feelings influence your actions. So change your thoughts... you can really change your life! www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #positiveselftalk #wellness #mindset #changeyourthoughts #healthcoaching #healthier #wellnessthatworks #yourhealth
04.01.2022 Did you know studies suggest we eat more with company? Meals eaten with one other person were 33% larger than meals eaten alone." And the percentage keeps inc...reasing the more people we are dining with... "Dining with four people showed the meals were 69% larger... ...and more than seven people the meals were 96% larger than what we would eat alone." Do you tend to eat more and in the company of others? Check out more here if you like: https://bit.ly/diningwithothers Photo by Priscilla Du Preez on Unsplash
01.01.2022 Sum Sanos when translated from Latin to English means "I AM HEALTHY" . Our program is based on scientific evidence and focuses on habit based interventions and ...mindset tools to help you achieve lasting weight loss and wellness. We want to inspire everyone to live this mantra and embody what it means to you. Become empowered and achieve a healthy mind, body and spirit through your habits and mindset. Not through diets or challenges. Our advocacy is to educate people and change as many lives as possible. If you want to work with any of our professionally qualified Sum Sanos coaches to help free yourself, manage your weight long term and improve your overall health, get in touch today. www.sumsanos.com #iamhealthy #SumSanos #FastStart #KateKrieg #DrGinaCleo #wellness #health #healthymind #weightloss #habit #wellbeing #healthy #healthylifestyle #body
01.01.2022 Building healthy habits is about consistency. Being consistent with the daily actions - despite how small to begin with - ends up in big results that last. Re...member, focus on what you ARE doing to support your health goals. Every little bit consistently counts! www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #healthgoals #healthyhabits #consistent #begin #wellness #coaching
