Skilful Thinking in Townsville, Queensland | Personal coach

Skilful Thinking

Locality: Townsville, Queensland

Phone: +61 439 009 815

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• Medical and health
• Personal coach
• Psychotherapist
• Motivational speaker

25.01.2022 I found this miracle of creation this morning in the garden. Sometimes we over look the magnificence that nature can offer. Invest some time today in connecting with nature. ... Notice what arises within you. This is the beauty of the moment. That moment exist within you at every moment You can access it when you know how to get there. This is awareness

25.01.2022 Are you stuck in a rut Spinning your wheels and in the same place you were years ago Or even just wanting to change but dont know how ... Well its not fault You are not to blame You are not weak. Its actually a mechanism of the mind to create a sense of known This video discusses the Neuroscience behind habits and how to change them. Enjoy

25.01.2022 Tea with Mo. You are cordially invited to share tea and a conversation on the couch with Maurice Harvey-Hall, Mo. This is an invitation to bring questions, concerns or discussion to Mo. Sitting in a sacred space together, where we can explore any questions that you may want to enquire deeper into.... This is a light hearted approach that reveals the inner workings of the mind, body and spirit. The 30 minute sessions will be recorded and utilised as a learning & teaching opportunity to share with the wider community. We would invite you to book via the link below. http://bit.ly/TeaWithMauriceBookings I look forward to sitting with you. Love & Light, Maurice.

24.01.2022 Here is a follow up for my meditation course surrounding the concept of Equanimty in relation to Stress and Gratitude. More so how can I be grateful for stress

24.01.2022 I just found my book on Amazon Also on Fishpond too A very surreal experience ... If you know anyone overseas that may find value in the words, feel free to share this link. https://www.amazon.com.au/Art-Intentional//ref=mp_s_a_1_3

23.01.2022 Hey everyone, we are holding another workshop in September on The Art of Allowing. Some may know it as the ... Law of Attraction Quantum Field Law of Resonance This workshop discuss the nature of reality from a psychological, emotional and spiritual perspective. Im looking forward to hanging out with you all again

22.01.2022 Just a reminder that we have some spaces left for Art of Allowing workshop this Saturday. Join us for a beautiful morning of meditation, sound and soul. I hope to see you there

22.01.2022 LEAVE NO WORDS LEFT UNSAID Everyday we have the opportunity to share our heart with other selves through our interactions. ... Consider if this was the last time that you would see them, speak to them, hold them. What would be the words left unsaid. If you could have the opportunity to share those unsaid words, what would they be? Today you will have the opportunity to share your heart with someone significant to you. Dont waste that time, that opportunity, that moment, because it is a gift from beyond that allows you to be in that space. What will you say today, so NO WORDS ARE LEFT UNSAID : Cassiopeia Nature

22.01.2022 Are you the wave or the ocean

22.01.2022 An oldie but a goodie surrounding stress, memory and cortisol

22.01.2022 Mindfulness is very cliche at the moment, however the depth that mindfulness can take you is explained in this discussion with some men who attended one of The Ripple Effect meetings. This discussion explores a concept called Vertical Living, which describes how mindfulness can touch a space based in "eternity". This space offers peace, connection and unioun to every sentient being in the universe as it is the fabric of reality.... Enjoy.

21.01.2022 I had the wonderful opportunity to stand alongside Jess and Will from Bodhi Sound at our event today. Thanks and gratitude to the healing properties of sound, vibration and frequency

21.01.2022 The Buddhists’ call it the hard way. some will say it the road less travelled. To live a life of fulfilment one must meet the ups and downs that it offers Awareness is not just rainbows unicorns and fluffy clouds ... It’s about seeing and meeting parts of yourself that you have hidden in the shadows, parts that you have denied to see the light . Inner work requires awareness and can be painful, however awareness also can decrease your suffering Awareness can allow you to see the extraordinary in the mundane Awareness can connect you with life in such a way that you are excited to wake up every day and engage with moments that breath enters and leaves your body Awareness is as painful as it is satisfying

21.01.2022 We are holding another Light Language workshop for those who may be interested in an experience of meditation/channeling your higher self through sound, movement & silence A workshop for both men and woman, opening to the Divine Masculine and Feminine through speaking Light Language. This is the time where you, as the warrior, have chosen to fight the most significant battle, which is the illusion of separation and reclaim your spiritual sovereign...ty. Reclaim your home and speak your truth, speak the language of light, that exists in each and everyone one of us, which wants to be heard, felt and experienced. The language of light is transformational on every level of being, the sound, tone and feel of the vibration, the speaking of the words, the letting go of the ego. The reconnection to your divinity. The stepping upon the stage of life, the moving forward, the moving toward the light, the love that you ultimately are. Come and join us our sisters and brothers and be apart of Wasai. This is a FREE event held by Maurice Harvey-Hall and Damien Cornford. Time: 8:30-11:30 Date: Saturday morning (bimonthly) Location: 5 Brentnall Street, Mysterton. Townsville. QLD 4812 The Skilful Thinking Practice. https://fb.me/e/21cDGzFp9

20.01.2022 Suffering or Awakening It’s all about perspective. I am % responsible for whatever arises within me. ... A simple way of looking at life is that all I do in life is negotiate relationships. There are two people that I do this with. Self and other selves, so ultimately all I do is learn to have a relationship with myself. I can do this via noticing what arises within me and then notice what I want to do with that which arises. Sometimes, I want push it away, suppress it, ignore it, project it or deflect it. This is when I create separation and give my power to other selves. Other times I may want to sit with what is arising, be curious, enquire into it, love it, forgive it, or even thank it. This creates union and empowers you and other selves. What will you do with your arisings today? Hopefully you will choose to move closer to yourself and enquire into the nature of your arisings. This is the path to knowing thyself and the path to Enlightenment. Namaste

20.01.2022 Its all a matter of perception

20.01.2022 You and life are one You are a fractal of the one You and other selves are a fractal of the one... Nothing ever leaves it source When you judge another self, you are projecting the judgement upon yourself When you love another self, you are projecting the love for yourself Choose wisely as you can only see the world as you see yourself You are the expansion of the universe by your experience How would you like to expand the universe I choose UNCONDITIONAL LOVE

20.01.2022 What did you find Self care purpose and miracles were mine. Quite pertinent to my circumstances at the moment. ... See how you go

19.01.2022 We are human beings. Part human, part being. Thats the challenge, to find the balance between the both. ... A bit of column A A bit of column B The mind keeps the human part alive and existing. The heart connects us to life and allows us to live a life worth living. Mindfulness allows us to see both and to then act in line with our true nature. That of consciousness having a human experience Namaste

19.01.2022 If anyone would like a copy of my book locally. Julie from A Colourful Read has some in stock. There is also a beautiful range of crystals, cards and sacred space clearing tools. ... We are also offering a 12 week online group course that coincides with the chapter of the book. https://mauriceharvey-hall.com/12-week-online-program/

18.01.2022 This is an interesting statement that suggests that we search for validation, love & connection from others as we find it a challenge to give these significant elements to ourselves This can be a quite a disempowering space to exist in, as it places greater value in others and our external circumstances than the value of self-worth and self-love within ourselves When we invest our energy, presence, love and time in ourselves, we say to ourselves a...nd others I am worth it Take some time today to spend with yourself and love those parts of yourself that you push to the side, hide, pretend dont exist. As these parts of self are what make you YOU

18.01.2022 Well it’s that time of year again when Christmas is approaching and the New year is just around the corner. One thing that I learnt in my life and in my coaching practice is that your attention is driven by your intentions. 2020 has been a challenging year at best and we are quickly moving toward another year in this decade. ... 2021 can be a new beginning by letting go of the challenges that have been placed upon our path and consolidating the lessons learnt throughout the year, so let’s get together and create a group ofpower words that represents the intention that you want to set for 2021. Join me, Jess and Will from Bodhi Sound Healing as we welcome the new year in with our Intention Setting workshop. This workshop was very successful last year and it yielded some very significant results for the people who attended it. We will be creating this experience at the beautiful Facilities that Dance North has to offer. Book your tickets early as we sold out last year. We look forward to seeing you on the day. Tickets are $97 Date: 1.1.2021 Time: 8.00am-12.00pm Venue: Dance North. Tickets can be purchased at https://www.trybooking.com/events/landing

18.01.2022 As part of our meditation course with MindfulnessWorks Australia, we discuss the concept that you are not your mind. Here is an animated video that explains the process

18.01.2022 As I reflect on 2020, I have realised the potential for possibility. Possibility allows for the opening of experiences. Everything that I thought could be possible has occurred for me. ... Experiences have opened because I thought they could happen. 2020 has revealed within me my deepest fears and limiting beliefs and has also revealed the possibility of what could also be manifest. Our beliefs are our possibility filters. Beliefs are not truth, they are only vessels and conduits that we use to perceive what could happen. You then say it’s a truth because of what you have found. Identify the beliefs that do not deserve you and ask the question. What would I need to believe to see something different Our Setting Intentions Workshop and sound healing allows you to explore what possibilities you could be inviting into 2021. See the link below to secure a space. https://fb.me/e/22mYS7Q9f

16.01.2022 Who would be interested in a conversation surrounding the concept of reincarnation? This could be a catalyst for awakening and/or suffering Lets look at the science and philosophy

15.01.2022 Wow super excited and honoured to be accepted a speaker at TEDx Townsville next month I set the intention this year to speak on a stage with internation...al exposure Little did I know, this is how it would manifest Via the Law of Attraction, intention setting and believing in self, I am fulfilling one of my bucket list experiences Life is a POSSIBILITY, PROBABILITY VORTEX There is and endless number of possibilities that can occur that we can create with our thoughts and emotions However, we need the courage and fortitude to step through the door of opportunity to be the probability. Life has gifted me my request via the path of least resistance in a way that I could never had made up. In saying that, I was a part of the creation. What is on your bucket list of experiences

15.01.2022 How to balance the Feminine and Masculine energies that reside within you Yes, you are both If you are interested in learning how to hold space for yourself and your loved ones, we are offering a 12 week online program that walks through each chapter of the book ... The Art Of Intentional Living: How to create calm in a world of Chaos. We will be discussing how to find peace and calm when you are surrounded by suffering and chaos. This is how the feminine energies hold space via love and compassion. While the masculine energies explore your experiences with understanding and wisdom. Click on the link below to find out more. https://mauriceharvey-hall.com/12-week-online-program/

14.01.2022 Att: Setting Intentions Workshop group page is now available for attendees. Those who attended please go to the groups for Skilful Thinking and join the Setting Intentions 2021 group. I will be walking alongside you for the next 3 weeks while you consolidate the learnings from our New Year’s Day workshop.

14.01.2022 Have you ever been triggered by what someone else has said or done In a really fzcked up way, we can thank these people as they are letting us know what we value. More so in these situations, where there is a friction against your values. ... In the opposite way, when we like what people are saying and doing, it’s letting us know of what we value in life. It’s important to be aware of our values as they play a great significance upon how we act and move through our days. Can you be aware of the values that are being presented for you today by noticing who you align with, who you judge and what you are role modeling. The question is, are you aligned with your values in the decisions, behaviours that you make today? Something to ponder.

14.01.2022 Every day you are given the opportunity to repeat behaviours or create new ones. Life is asking you if you want to KEEP OR DELETE ... If you choose to delete your old scripts/patterns that are not serving you, you need to replace it with a new script that does serve you.

14.01.2022 Mindfulness: Riding the crest of the wave. We hear much of be in the moment, the only moment is now, but what does that mean. Here I discuss the concept of riding the crest of the wave ... Many people rise the back of the wave, ruminating, getting caught up in the past and not allowing anything new into their lives Other sit in the front of the wave, constantly trying to control the future, trying to be one step ahead of life. This is very much generated by fear. I choose to live on the crest of the wave , being aware of the rising and falling of phenomena. A space of detaching with love and compassion If you would like to know more about how to live life intentionally, we are offering a 12 week online course that is based upon the teachings of my book. The Art of Intentional Living: How to create Calm in a world of Chaos. Click on the link below to find out more. https://mauriceharvey-hall.com/12-week-online-program/

13.01.2022 I wanted to share this video again as it talks about the illusion of solidity, that you are your body/mind. In this world of uncertainty, can you connect with the part of you that exists beyond time To connect to the part of you that is connected to everything, that also suggests that you are a miracle of creation ... This awareness of you allows a greater certainty, a sense of calm in a world that can be chaotic Its time to awaken to your spiritual sovereignty This is the place that you will find love, acceptance and forgiveness of self and others. This is the New Earth if you allow it to be

13.01.2022 This video explains how we receive information via the Truine brain perspective. Its an interesting concept as it illustrates why we dont listen to particular people because the mind sees them as a threat On the flip side, why we listen and attract to people because the mind see them as an opportunity and an authority in their field.

12.01.2022 If you would like to learn how to consciously create your reality, then this is the workshop for you. Its a wonderful opportunity to learn how your thoughts and emotions impact your psychology, biology and reality. Will and Jessica are joining me with their beautiful sound healing. ... Save the date and join me in this turbulent time for a morning of creating calm in the wold of chaos

12.01.2022 This is an interesting concept. It suggests that the irritation that is activated in us can be a reflection of something of value to us. That something of value can be of great significance... The significance can point to the realisation that the contrast of the moment allows me to see something that can add value to my life. When we look at life from this perspective, we can see how each moment, whether contrasting or not can have great value. Eg: when I see judgement and ignorance in others, I can become aware of the values that the discomfort relates to ( acceptance & wisdom). I can then be grateful and appreciative of the experience and then act in line with my values rather than judging and displaying ignorance to the person/situation that I had the experience with. Food for thought

12.01.2022 What you place your attention on becomes your reality. Your intentions guide your attention Imagine if you could guide your attention in a conscious and empowering way ... This workshop discusses the art and science behind intentions and how you can impact what you experience in your future Join Jess, Will and myself for a sound bath and discourse on how to pre-pave your path. Just a reminder that we have some spaces left for our Setting Intentions workshop on New Years Day.

12.01.2022 Following on from the TEDx opportunity, I will be discussing the concepts of Equanimity and Emptiness. How to get rid of Anxiety is based on these principles Its all about relationships ... Whats your relationship with Anxiety

12.01.2022 I had the wonderful opportunity to sit with 11 other men discussing the benefits of meditation last night at our Ripple Effect meeting. As much as you can talk about meditation, one needs experience it. Can I take my meditation off the cushion and into life

11.01.2022 We have spoken about abundance and how important it is to invest in yourself. Here is another neurohack that suggests that your are valuable enough to invest in This is also an act of self-love as you are valuable.

11.01.2022 The mind creates a sense of known regarding our future as a safety mechanism wtf Because the mind fears the unknown, it actually fears the future. One way of decreasing the unknown (potential threat), the mind predicts and creates expectations, a sense of familiarity, a sense of safety and control. ... However, if you want to expand and create new experiences, we must let go of the past and allow ourselves to join in the conversation with life. Stop living in the past and create a future that aligns with your values that expand you and your LIFE.

10.01.2022 Are you constantly giving to others without the return you believe you deserve from them? Do you find yourself resenting others for them not treating you as well as they should? Well this is a classic example of life relates to you in the way you relate to yourself. ... This quote may cause some suffering as it points the attention inward to ask the question. How am I treating myself? Do I respect myself? Do I love myself? Do I have time for myself? Do I advocate for myself? Another way of looking at it is a frame of How I would like others to treat me is how I need to treat myself. You and life are one, life can only give to you that which you already are. It’s important to be aware of how you are relating to yourself as it gives others and life permission to treat you in the same way. . #visionary #oneness #awaken #within #answers #belief #purity #mystical #spiritualentrepreneur #spiritualinspiration #spiritualdevelopment #spiritualconnection #spiritualist #spiritualbeing #spirituallife #spiritualenlightenment #spiritualquotes #spiritual #inspirational #peace #metaphysical #energyhealing #chakrahealing #manifesting #raiseyourvibration #selfawareness #vibratehigher

09.01.2022 Become the change that you wish to see in the world Mahatma Ghandi

09.01.2022 Please share with your community of conscious men This month’s topic is reincarnation This is an invitation for men to go deeper into their inner experience, to initiate the inner wisdom and stand true in your purpose.... We open this space for all men who wish to experience a greater spiritual awareness. Each month we will explore new techniques, to uncover your spiritual sovereignty. This event will be run in a fortnightly rotation of the regular "Ripple Effect Group Meeting". Time 6.30pm-8.30pm Date: Wednesday evenings, monthly intervals. Location: "The Skilful Thinking Practice". - 5 Brentnall Street, Mysterton, Townsville QLD, 4812. https://fb.me/e/1TB6W6A3z

08.01.2022 Merry Christmas

07.01.2022 Whats your relationship with Self-doubt? It can be limiting in nature or it can be an indicator of GROWTH

07.01.2022 Consider this, if we avoid conflict, we potentially miss the opportunity to speak up, to be heard, to have our views acknowledged. Furthermore, to allow someone else to speak up to be heard , to have their views to acknowledged There is value in conflict, not the violence or harm that can come from it, but the openness , the authenticity, the rawness and communication that can come from it. ... When we don’t speak up, we can resent ourselves and then ultimately resent others for not allowing us to speak our truth. When you are not being heard by others, ask the question, how am I not listening to myself ? Ironically it is us that don’t allow ourselves to speak Just something to consider.

06.01.2022 The roller coaster of emotions and experiences that we have each day can be valuable when seen in this way. Contrasting moments allow us to see what we dont want, which allows us to identify what we do want. When we focus on want we dont want, we see more of it ... When we focus on what we do want, we see more if it The key here is awareness and attention Do you have the awareness to shift your attention

05.01.2022 Our next Men’s Meeting is this Wednesday evening at The Practice. Our topic of discussion will be Loyalty and and Trust. If you know of any men who are interested in developing their Emotional Intelligence , then this is a great group to open discussions that are pertinent to developing better relationships with self and others.

04.01.2022 Anyone who has purchased the book, here is the link to the videos that pertain to the chapters. You can these resources as another way to consolidate the learnings. https://youtube.com/playlist

04.01.2022 The greatest conspiracy of all

04.01.2022 Awareness is the key It’s not rainbows unicorns and fluffy clouds Awareness will allow you to see the divine source of consciousness that you are ... Awareness will also allow you to see the shadow parts of yourself that you hide away. This is usually found in your interactions with other selves Awareness then allows you to see that you are both light and shadow and then ultimately that you are not If you would like to know more about awareness and how to live life intentionally, we are offering a 12 week online course that is based upon the teachings of my book. The Art of Intentional Living: How to create Calm in a world of Chaos. Click on the link below to find out more. https://mauriceharvey-hall.com/12-week-online-program/

04.01.2022 You are the most important person in your life How you relate to yourself gives permission other selves and life to treat you in the same way. Please consider yourself today

02.01.2022 This video explains how the mind is a tool of perception and that each and everyday, you can choose to hold on to or let go of belief patterns that do not serve you. The key is having awareness that you can