SkillBox Australia | Coach

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SkillBox Australia

Phone: +61 401 863 694

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24.01.2022 Do you have trainers wanting accreditation in boxing? Courses are run Australia-wide . For available dates contact me today. Group classes and 1 on 1 sessions in Newcastle available to get you in fighting shape. Visit the website for timetable and bookings.

23.01.2022 This our second session together and showing good improvement. Stay persistent

22.01.2022 The SKILLBOX AUSTRALIA Course is ideal for personal trainers wanting to use boxing with their clients. You will learn footwork, punching technique, pad holding techniques and combinations that will create flow for your clients. After you’ve been taught these basic skills you learn how correct your clients technique to have them improving every session and loving boxing with you. The course is available Australia wide on request and I travel to you at your convenience. Contact me to organise a date to visit your gym in 2021.

20.01.2022 When catching hooks, ensure we make contact down our midline. Avoid holding the pads too far apart as the client risks over reaching and the holder risks shoulder injuries. CEC courses are now available Australia wide at your convenience, contact me for bookings. The next course will be in Brisbane December 6th @12rndmitchelton Spots are limited

20.01.2022 FEBRUARY 7TH NEXT COURSE-NEWCASTLE SKILLBOX Australia is a registered CEC Provider for Fitness Australia. This course has been created to give fitness professionals the skills and confidence to teach boxing to classes and personal training clients. With course numbers limited to 10 people, you are assured of getting plenty of one on one tuition. You will be taught how to hold pads safely, how to punch correctly, footwork drills, evasive skills and all other aspects of boxing to give your clients the best experience possible. If you want: MORE CLIENTS LESS INJURIES BETTER TECHNIQUE Contact SKILLBOX Australia today! And the best part is WE COME TO YOU. No travel fees, time off work, accommodation costs.

19.01.2022 Pad holding is a great tool for personal trainers to provide a fun, effective workout for their clients. When done incorrectly you can injure your clients so it’s important to make sure you learn the safest way to hold them and practice regularly. Look out for a course coming to you: SYDNEY- Nov 8th TAMWORTH- Nov 14th NEWCASTLE- Nov 22nd ... Contact me to organise a date for your trainers See more

15.01.2022 Boxing accreditation courses coming up in Newcastle, Brisbane, Noosa, Perth. Pad holding is a great tool for personal trainers to provide a fun, effective workout for their clients. When done incorrectly you can injure your clients so it’s important to make sure you learn the safest way to hold them and practice regularly. Look out for a course coming to your city or contact me to organise a date for your trainers

14.01.2022 Sometimes in life we try so hard and It feels like we are going around in circles. Do you go above and beyond to please someone or put in extra hours at work only to get no recognition or appreciation for the effort you put in and finish the day feeling like you’re the problem or that you aren’t good enough at your job etc It’s at this point many of us break. Be true to yourself and know that you aren’t the problem, you are good enough! That person or that job doesn’t deserve what you offer and it’s their loss. Love yourself, be proud of yourself and who you are and fight on. Life is too short to not be acknowledged for the awesome person you are . Stay strong out there

11.01.2022 Had to share SON: "Daddy, may I ask you a question?" DAD: "Yeah sure, what is it?"... SON: "Daddy, how much do you make an hour?" DAD: "That's none of your business. Why do you ask such a thing?" SON: "I just want to know. Please tell me, how much do you make an hour?" DAD: "If you must know, I make $100 an hour." SON: "Oh! (With his head down). SON: "Daddy, may I please borrow $50?" The father was furious. DAD: "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior." The little boy quietly went to his room and shut the door. The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money? After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that $ 50 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door. DAD: "Are you asleep, son?" SON: "No daddy, I'm awake". DAD: "I've been thinking, maybe I was too hard on you earlier. It's been a long day and I took out my aggravation on you. Here's the $50 you asked for." The little boy sat straight up, smiling. SON: "Oh, thank you daddy!" Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father. DAD: "Why do you want more money if you already have some?" SON: "Because I didn't have enough, but now I do. "Daddy, I have $100 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you." The father was crushed. He put his arms around his little son, and he begged for his forgiveness. It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us

09.01.2022 Trainers in Brisbane wanting to attend the accreditation course for December 6th @12rndmitchelton can now register online at skillboxaustralia.com.au Spots are limited due to restrictions so book now. For more details contact me here or DM

08.01.2022 For trainers wanting accreditation in boxing, I have courses available coming up in Sydney, Newcastle, Tamworth, Gold Coast and Noosa. Contact me for details and to enquire about organising a course for your trainers anywhere in Australia. #boxing #fitness #personaltrainer

08.01.2022 A whole day in 35 seconds these ladies from Tamworth did amazing today and showed they are more than capable of delivering a boxing class where their clients will continually improve. You smashed it today and I couldn’t be happier The next courses are set for Newcastle November 22nd and Brisbane December 6th Contact me for details on getting a course for your trainers anywhere in Australia Sami Jane Rigby

07.01.2022 Whether your doing pad work in classes or 1 on 1, avoid standing still. Get your clients moving, changing angles, moving in and out. Their footwork will improve much quicker and they will be working harder. For trainers interested in improving their skills or getting accredited in boxing please contact me for course details

07.01.2022 Accreditation Courses in boxing coming up Tamworth October and Sydney November. Will be heading to Perth and Brisbane when borders reopen

07.01.2022 My little mate smashing it this morning

04.01.2022 When catching hooks, try to avoid having the pads too far apart. Meet the punch down your midline to save the puncher from overreaching. Keep those elbows tucked in. Pad holding is a great tool for personal trainers to provide a fun, effective workout for their clients. When done incorrectly you can injure your clients so it’s important to make sure you learn the safest way to hold them and practice regularly. Look out for a course coming to you: SYDNEY- Nov 8th TAMWORTH-... Nov 14th NEWCASTLE- Nov 22nd Contact me to organise a date for your trainers #boxing #fitness #boxingtraining #boxingworkout #padwork #personaltrainer #gym #workout #queensland #adelaide #sydney #perth #melbourne See more

SkillBox Australia | Coach