SkollFitness | Sport & recreation

SkollFitness

Phone: +61 416 731 351

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23.01.2022 Training while injured: Hip thrusts are one of my favourite exercises for training legs & glutes, but due to my bicep injury I am unable to balance a barbell safely. When injured it is important to follow a smart training program that will allow you to keep exercising and progress without further risk to a current or potential future injury due to unsafe training. Here I am doing a hip thrust variation on the leg extension machine that is safe for my injury, still allowing me to train heavy (135kg) and keep my piece of mind. This variation is also handy if youre in hurry or there is no equipment available to set up barbell hip thrusts- for example in a busy gym or hotel while traveling. If you are interested in smart/rehabilitation training get in contact with @chadbodysmarttrainer Or myself.

20.01.2022 Dont be a carb hater, carbs are life: http://revivestronger.com//the-poor-misunderstood-carbohy/

18.01.2022 Post Christmas training: Book in two sessions per week for the month of January at half rate.Thats Two 30 min sessions for $80 or 3 sessions for $120. Dont have a membership? I have limited numbers of a one month free pass to Go Health Nundah.... You can contact me via PM or on 0416 731 351.

18.01.2022 Training while injured: Two weeks ago I tore my bicep, now this could go a few ways, 1: I could ignore said injury and continue to train and push through (silly choice & I dont recommend it). ... 2: I could give up, become inconsistent and unmotivated... or 3: I could be smart about nursing my injury by using rehabilitation training techniques so I can continue to progress towards my goals so when I am back to full strength I have not set myself back or made things harder to get back into my normal program. For the first week I was off all training, This week has been a good start back into a rehabilitation training program. I have stayed consistent with food and have even managed to loose body fat while maintaining lean mass. Consistency is key when injured! Bulgarian split squats: Low impact but intense when slow and controlled, this also translates into a strength & mobility exercise with multiple benefits.

16.01.2022 Want to learn how to deadlift? Or would like to have an introduction into weightlifting? I am offering three complimentary sessions at GOhealth Nundah next week only! You just need to cover the casual entry fee ($25). ... 1hr complimentary session normally valued at $120ph. Weather you want to learn how to deadlift- sumo or conventional, have a form check, see where your strength is at or would just like to know where to start with weightlifting send me a PM to book in next week! Times available will be morning or early afternoon.

10.01.2022 Who else does this...? I know I do

05.01.2022 Post Christmas training: Book in two sessions per week for the month of January at half rate.That’s Two 30 min sessions for $80 or 3 sessions for $120. Don’t have a membership? I have limited numbers of a one month free pass to Go Health Nundah.... You can contact me via PM or on 0416 731 351.

04.01.2022 Hip/dip belt squats: What makes hip belt squats unique is that they offer a loaded bilateral squatting pattern without loading the spine, making it an option for working around injuries. People who suffer back pain often struggle with the spinal compression that comes from axial loading. Hip belt squats avoid this as the hips and legs take on the main share of the load. It also works well for anyone with an upper extremity injury to the shoulder, wrist, hand or bicep like my...self that may struggle to support the bar during back squats or front squats. Hip belt squats are more of a quad dominant exercise, so it's important to include some posterior chain work such as one example: glute ham raise. Hip belt squats are a variation exercise, not a staple, so give them a go if you suffer back pain, upper body injury or just need some variety in your program!

03.01.2022 Carbs are friends! Carbs are Life!