Skye PT | Sport & fitness instruction

Skye PT

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25.01.2022 Trust me, life isnt so bad .. So, stop fxcking complaining and just live it! Think about all your problems.. I can guarantee you made most of them.. You can either bitch and complain, blame someone else or something and be in a shitty mood every day, or, you can take responsibility for your own actions, deal with things and move on, stop fxcking complaining, let go of the negative energy, and smile until absolutely no human or thing can bring you down or get in your way o...f you living a happy fulfilled life . You choose your emotions, you choose your destiny.. You decide . #GetOutOfMyWay #NegativityCantBringMeDown #StopPlayingTheBlameGame #TakeResponsibilityForYourOwnLife #PTLife #WorkHard #PlayHard #WorkForIt #Goals #SetGoals #SmashThem #EnjoyLife #PT #Motivation #BePositive #StayPositive See more

24.01.2022 If you dont love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others. - Dalai Lama . Helping others will help us, but to help others, have compassion for others and love others we need to love ourselves. If you dont love yourself how can you be genuinely friendly and positive. . Always treat someone as you wish to be treated, with respect, and with the thou...ght of compassion, regardless of their actions, regardless of their responses. If you know you have done everything you can to be warm, kind and open then that is all you need to do. Its better to leave one person be than to respond in a way that will sway your emotions in a negative way too. . This is what will help you love yourself, not loving you, but loving who you are to others. . #LoveYourself #LoveYou #Compassion #Love #Purpose #HelpOthers #DalaiLama #Buddhism #HelpOthersFirst See more

23.01.2022 If you are not training around your menstrual cycle then YOU need to read this! Hormones affect our mood, energy levels, the way we metabolise food, even our ligament laxity (ie. injuries!), our strength and ability to increase muscle, along with many other things. There is a way you can get more out of training so you can achieve the goals you desire! Training around your menstrual cycle.... A quick breakdown: As hormones fluctuate throughout the month, utilise the high estrogen levels during the first phase for muscle growth and recovery, HIIT mid cycle, and technique/skill work when levels are low towards the end. I have been developing a program specifically for women to train around the menstrual cycle so you can get the most out of your training and every day life, while getting a better understanding of your body and more importantly, YOU. If you would like to know more send me a DM!

23.01.2022 I choose to live my life in colour . Only we can choose to live how we want, what we want to do, how we want to feel, our emotions. I choose to have colourful hair, just like I choose to stay positive and not let anything ever dull my days. You are the only one that can determine your outcome, you are the only one that can decide to live a negative life, or a positive one. ... Your not forced to live that way, you have a choice. . #NothingCanEverDullMyDays #Emotions #StayPositive #Choices #Positive #Motivation #MotivationMonday #PinkHair #PinkDiamondHeartTattoo See more

20.01.2022 The impossible is the limit you subconsciously set for yourself. . #WeOnTheFloorNowBitches #NoLimits #FxckImpossible #ReverseNordicCurls #OurGhettoGym

20.01.2022 *Reverse Nordic Curls* . One of my favourite quadriceps exercises as it helps to prevent injury, increases knee flexion ROM and improves strength . Kneel down, hip width apart... Squeeze your Glutes Engage your core Slowly test how far you can go down while keeping the hips locked out Keeping a neutral spine and everything engaged contract the quads and bring yourself back up . Start off by doing 2 sets of 6 reps with a 2 min rest and slowly increase as you feel more comfortable. . #ReverseNordicCurl #ReverseNordic #NordicCurl #QuadStrength #Quads #Quadriceps See more

19.01.2022 Dont compare todays efforts to yesterdays.. Some days will be harder than others, put in 100% effort every day and the best you can do right now IS the best you can do . #Motivation #Now

18.01.2022 *Daily Habits* Just because I partied last night doesn’t mean I won’t do my daily habits today. Set intentions and daily habits and do them every single day! Life doesn’t get put on hold just because it’s the ‘weekend’. Daily habits are not ‘jobs’, they are tools to help you live a more fulfilled life. Start small and build as you progress and as things become habits. You will be surprised how much you can get done in a day when you use your time wisely. . Today’s list done:... Meditation Foam Rolling/Stretching Daily Gratitude (5) 3 hours of Dean Graziosi Webinar Clients Programs Meal Prep Menstrual Cycle Research Weekly Planner Weekly Goals Tomorrow’s Intentions Now time for a walk before I get back into business building . Set daily habits. Do them. Be more productive. Be better. . #WorkHardPlayHard #Intentions #Habits #DailyHabits #BeBetter #YOUdoYOUboo #DailyIntentions #Motivated #GoalDigger #Goals #GoalSetting #Motivation #Productivity @santoriboutique See more

18.01.2022 Our 2020 8-Week YNB Personal Training Transformation Challenge is kicking off on Monday Feb 10. To participate in this Challenge you must train with one of our ...experienced Personal Trainers at least once per week for the 8 weeks plus a once off $49.95 entry fee. So whats included?!?! Before & After Photos and Measurements Access to the YNB Support App 8 weeks of access to our YNB nutrition portal Entry into the Club & National Prize Pool of over $5,000 Want to find out more? Comment "YNB" below and we will be in touch.

17.01.2022 Introducing Home Fitness Network! During this period of disrupted access to our facilities, were here to support you in maintaining your physical & mental heal...th through our brand new online at home fitness solution! Join now & enjoy access to: Workout videos by Genesis Health + Fitness & Coaching Zone trainers Exclusive nutrition portal, designed by Michelle Bridges 12-Week Body Transformation Team 100+ Les Mills workouts, designed to suit all fitness levels Dedicated Spotify playlist, to keep you grooving whilst youre moving Dedicated Facebook group, stay connected with platform members Call centre support, to answer any questions you may have Currently Home Fitness Network is open to our members only. If youre not a member, sit tight. Well be opening it to the entire country very soon!

17.01.2022 *Recovery* Today was a rest day.. And by rest day I dont mean sitting on my doing nothing.. I went for a walk, did some mobility, yoga and meditation. . We put our muscles through a lot of stress when we train and they need time to recover. I know its easy to train every day when we are just bored at home but we need to dial things back a little every now and then so we can get the most out of it. .... Tomorrow rather than training for the 11th day in a row do some mobility, foam roll, walk, yoga, meditation, these are things you should do most days anyway but maybe spend a little more time to focus on them. Your body and mind will thank you . #RestDays #Yoga #Meditation #SelfCare #Motivation #Mobility #Recovery #HealthyMind #HealthyBody #OurGhettoGym @ Brisbane, Queensland, Australia See more

17.01.2022 Physical strength does not define you but, it will help shape your inner strength. . Because lets be honest, it feels good to look strong and be able to lift heavy sh*t . #Lift #HeavyThings #Strong #StrongWomen... #LiftHard #InnerStrength #Strength See more

16.01.2022 *Reverse Nordic Curls* . Kneel down, hip width apart Squeeze your Glutes Engage your core... Slowly test how far you can go down while keeping the hips locked out Keeping a neutral spine and everything engaged contract the quads and bring yourself back up . One of my favourite quadriceps exercises as it helps to prevent injury, increases knee flexion ROM and improves strength . Start off by doing 2 sets of 6 reps with a 2 min rest and slowly increase as you feel more comfortable. . #ReverseNordicCurl #ReverseNordic #NordicCurl #QuadStrength #Quads #Quadriceps See more

15.01.2022 Birthday Legs really wanted to do Shoulders because its my Birthday but, dumbass me had to program Legs for Tuesdays So sitting here eating McDonalds and Ben & Jerrys because I didnt get what I wanted earlier #FatLife . 3 x 6 RDL @ 120kg + 1 Max @ 60kg (41) 3 x 6... Razor Curls 4 x 12 S/L Hamstring Curls 4 x 12 Banded Reverse Hyperextensions 4 x 20 Hip Thrusts . #StickToTheProgram #Fatty #Glutes #RDL #LegDay #HeavyThings #Strong #StrongWomen #Strength #RomanianDeadlift #ShouldersAreStillMyFave #FattyAtHeart See more

14.01.2022 Greece, you and your Freddo Cappuccinos make me happy . (Chania, Crete) . #Greece #Crete #Chania #Holidays #OnToTheNextTown #FreddoCappucino @ Chaniá, Greece

11.01.2022 Still training, still working, still smashing goals, just doing things a little different. . If you are unsure how to train over this time or need some motivation just DM me. My inbox is always open and I happy to help in anyway I can. We got this together . Ps. Waiting on a few more things still but we doing what we can.... . #GhettoGarage #HomeGym #HomePT See more

09.01.2022 Look ma, no hands . #LivingMyBestLife #BoobsHaveAllTheUses #AbsMadeOfBeer #BeachDays #CampingIsLife

09.01.2022 How many humans can you do? .. . Comment below how much weight you think I could do with humans on the barbell.. I may try a max rep soon

09.01.2022 A woman will spend approximately 3,500 days menstruating.. thats almost 10 YEARS!!.. let that sink in.. . Remember that when you decide to sit at home letting it get the better of you while binge eating your cravings and crying like a little bitch.. that will be 10 years you will spend doing pretty much nothing (on top of the 26 years you spend sleeping ), and about 1100 times you decide to restart your diet because you cant control yourself (on top of the other weekends... you decided to get loose and restart Monday ). . I am not saying you need to be 100% all the time because life happens and sometimes we just need to rest. But, be smart about it! Plan your training around your menstrual cycle (deload week when you feel like shit) or, instead of training go for a walk. And when those cravings for ice cream and donuts and burgers and all the yummies kicks in then go for some of the options below. If you are craving.. Salty: Homemade Sweet Potato Fries or Edamame Beans or Popcorn (plain air popped of course, add a small amount of Himalayan Salt) Dense Carbs: Oats w/ Berries & Peanut Butter Sweet: Greek Yoghurt w/ Berries & Honey Rich: Dark Chocolate (70% or more) Ice Cream: Frozen Banana or Vanilla Protein Smoothie Savoury: Hummus & Veggie Sticks Just a snack: PB on Rice Thins or Trail Mix (make sure to stick to serving sizes!) . And if you really must sit down then find a nice spot somewhere to sit in the sun , meditate , or read a motivational book (Search Inside Yourself by Chade Meng Tan is a good start ), rather than spend 10 years scrolling through your feed, unless you want those finger gains of course . 10 fxcking years! Dont waste it! . #GetYourShitTogether #FemaleSpecificTraining #DontWasteYourTime #FemaleTraining #Hormones #Cravings See more

07.01.2022 Did you know due to hormone fluctuations each month women are more prone to injury at certain times of the month? Estrogen is beneficial for and improves muscle proteostasis, however, decreases connective tissue stiffness. What does this mean for you?... If you play sports or love HIIT then you should be training around your hormones and menstrual cycle, not only to prevent injury but to get the most out of your training. Utilise the higher estrogen levels for strength and hypertrophy training during the first phase of your cycle, mid cycle hit the HIIT, and towards the end of your cycle deload (if training for strength), work on technique, skill practice, mobility, yoga etc. If you aren’t training around your menstrual cycle then you should be! For more information on how or what you should be doing to get the most out of your training send me a DM.

07.01.2022 Sometimes we have setbacks, mine within the past few weeks has been 5.5kg due to health reasons (yet again!).. Sure it got the better of me for a bit.. But, I realised I was being a complete twit by letting it I am still fxcking here, I get to do what I love every fxcking day, and I am surrounded by amazing people! So, fxck you health, I will sort it out, I will not let it get me down and I will keep fxcking smiling! . There is always going to be something that is... threatening to hold us back, but without these tests we wouldnt have the opportunity to learn and grow.. Use every set back to your advantage and dont ever let it get the better of you! Do not ever stop trying, you WILL fail many times, but accept it, because without failure you will not learn, grow and succeed. Do the best you can do every day, and keep smiling, that will always be enough . #KeepFxckingSmiling See more

06.01.2022 Rest days dont mean sitting on your doing sweet fxck all (when it comes to proper recovery that is.. beach days are totally ok ).. You have the extra hour or so in your day so you should be using it wisely. Spend time focusing on the things you know need attention.. Sore and tight muscles, muscle imbalances, tension and stress! . Mobility, Myofascial Release, Stretching, Meditation.. These are all things you should be doing every day to relieve tension in your muscles,... de-stress, improve flexibility and mindfulness. This will, along with many other benefits, help speed up the recovery process and allow for better muscle activation and contraction next time you train, improve range of motion to move more freely, help rectify muscle imbalances, and, help improve your quality of life. . #RestDay #Meditation #Mobility #Mindfulness #Mindset #MyofascialRelease See more

06.01.2022 Just be you . #JustEatingMyFlyAways #JustBeYou #DontTakeLifeTooSeriously #BeYou #CurlyHair #DontCare #BeYourself

06.01.2022 Greece checklist: . Greet some ships from the beach Get some ink .... #WhenInGreece #HolidayTattoo #JustGreetingSomeShips #BornNaked #DontCareWhatYouSay #BulkingBodyDontCare #LoveYourself #Confident #Fluffy See more

06.01.2022 This might seem easy to some but due to the lack of mobility in my wrist from the Arthritis there was a time when this seemed impossible. But, subconsciously we set our own limits and deem what is impossible. Just because its impossible now does not mean it will be impossible forever. . You MUST put in the work daily and never give up, the only time you wont achieve your goals is when you stop trying. . #NeverGiveUp #RheumatoidArthritis #Arthritis #MondayMotivation #Goals #OurGhettoGym

06.01.2022 Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form. - Eckhart Tolle . #Motivation #EckhartTolle #Love #Iso

05.01.2022 *Lets talk mental heath* . Almost half Australians (45%!) will experience a mental health related issue at some point in their life 3,046 lives were lost to suicide in 2018 in Australia alone 54% of people with mental illness do not receive treatment... Treatment is essential as approximately 75% of people admitted improve . To help raise awareness myself and my team will be completing 3,046 push ups (each) over 21 days. Today was day 1, 135 Push Ups completed! . Please DM for details on how you can donate, join my team or, help us raise awareness . @PushForBetter @Headspace #Headspace #MentalHealth #PushForBetter #MentalHealthAwareness See more

05.01.2022 Deads. Been a while. Felt like ass. . I completely lost motivation to do these along with many other things over this period. I worked on some important things so other things lagged behind, then I struggled to regain focus. I would be lying if I said I found this whole situation easy. Some days I feel great about it, other days no fxcking clue! But we just need to stay on the positive side of things, work with what we have and keep moving forward. . If you are struggling wit...h motivation, I get it, reach out, we are all going through the same thing, someone might just give you that piece of advice you need to refocus. . #WeGotThis #FxckYouRona See more

05.01.2022 *Warm Ups* Something I see all to often overlooked. It’s not just a boring thing that people do before their workout, their are many benefits and reasons you should be doing this! A decent warm will prepare your muscles for training, improve performance, increase ROM and decrease the risk of injury.... Myofascial Release (Foam Rolling): Releasing tension by eliminating scar tissue in muscles is beneficial for muscle growth and injury prevention. It will help restore motion, allow the muscle to contract freely (in turn allowing for more muscle tear and growth!). Dynamic Stretching: Body weight exercises that usually mimic the exercises you will be performing during your workout to increase ROM and heart rate. Another way to decrease injury and improve performance. Muscle Activations: Can help improve muscle efficiency before your workout and improve performance, in doing so improve muscle balance and decrease the risk of injury. Start with a 10-15 minute warm up before your workouts and your body will thank you

05.01.2022 Last day in Greece, water front views . #Greece #AgiaPelagia #Crete #Holidays

05.01.2022 Arm Day.. Is it necessary?.. It depends on what your goal is For me arm day is far from a priority. My main focus is strength so I focus on compound movements then add some accessory work. If I feel I do not have the energy to perform at my best or feel I need a lighter day I might throw in the odd arm day (maybe once a month). But, if your goal is physique development then most definitely it is great to through in an arm focused day. If you are new, I believe your mai...n focus should be to build some strength and get the body moving functionally, so, big compound movements are key. Once you have built a stable base and you feel you want bigger arms then sure, throw in an arm day, remembering your arms will still get bigger with compound movements anyway (like diamond push ups ) . So, arm day.. I fxcking hate it, but you do you. . #FxckArmDay #ArmDay #Arms #DiamondPushUps See more

04.01.2022 Here is me doing 1 x 4 @ 110kg Romanian Deadlift, fresh as a button and no excuse for being shit (swipe to second video). This is also me doing 5 x 5 @ 110kg (first video), only 4 weeks later, in the Luteal Phase (yes, the this stupid 5kg feels as heavy as a fxcking elephant phase of the menstrual cycle), feeling like a train has hit me and left me to die in the sun for days annnddd with ODD plates!!! (For anyone that knows me, this is the worst part!) Yet, it wa...s easy(ish)! Suck on that odd plates . Some days feel , others feel Thats just life! Dont beat yourself up if you didnt do great one day, because tomorrow you will fxcking kick butt . Stay consistent. Be patient. Dont give up. . #JustShutUpAndLift #OddPlates #Consistency #Patience #YouGotThis #OCD #OkSoMaybeItDoesntMatterIfThePlatesMatch See more

04.01.2022 *The handcuffs, not just for the bedroom* These are one of my favourite, yet very underrated accessories in the gym! . They are not just for the bedroom or girly kickbacks, they are amazing for anyone that struggles with grip, movement patterns or activating certain muscles. I started using these for myself as the Arthritis in my wrist affects the way I can hold handles, bars etc. I cant use my thumb or my little finger to grip so I find on cables my right hand takes over.. ...This actually became one of my favourite tools for my clients too because you arent relying on your grip strength or forearms, just pure isolation of the muscles you are working . I use it for Triceps Kickbacks, Face Pulls, Rear Delt Flyes, Front Raises, Lat Pull Ins and numerous others. Give it a try next time you are in the gym and let me know how you go and what exercises you find it helps with . #HandCuffs #NotJustForTheBedroom See more

03.01.2022 Mikonos, besides the wind you were fxcking amazing . #Mikonos #Holidays #Greece #OnToTheNextIsland

03.01.2022 Ever wondered why you can’t give the same amount of effort each day? Like why do those damn squats feel so heavy this week!? Or, why can I not run as far today without wanting to die Estradiol levels fluctuate between 5 pg/ml to 500 pg/ml from the start of the Follicular Phase to Ovulation (The first 2 weeks of your menstrual cycle). Estrogen promotes muscle recovery, prevents muscle atrophy and preserves strength, however, affects laxity of the tendons and ligaments which... can increase the risk of injury. What does this mean? Utilise Thor first two weeks to build on strength by lowering the reps, increasing the weight and incorporate tempo training. As Estrogen decreases after ovulation then start increasing intensity, add plyometrics, power and speed drills as risk of injury will decrease.

03.01.2022 Smile. If you dont you will become ugly AF. No one wants to see that shit. . #Smile #DontBeAnUglyHuman #BeKind

02.01.2022 Just a bit of fun for the arvo .. Always, do you

02.01.2022 Just thrusting a couple of biscuits around .. Mmmm biscuits, need to get me some cookies now . 3 x 5 @ 200kg (failed last rep on last set) . Pretty happy considering I havent been doing any thrusting lately due to focusing on some rehab work.... . Dont let your ego prevent you from progression. If you know something isnt quite right then listen to your body and take a step back, you will progress much faster if your body is moving correctly. . #FxckYourEgo #AlwaysThinkingAboutFoods See more

01.01.2022 My choice to be fluffy, and I am fxcking happy about it because my bulk (and ) is more important to me than a lean body. . I want to bulk and gain muscle, I chose to eat in a calorie surplus, sacrificing my lean bikini body for Greece, and having to wear stretch pants everywhere . You want to lose weight, chose to eat in a calorie deficit, sacrificing your office cake, beer and pizza night and morning almond croissant because oops, forgot my breakfast again and it wa...s the only thing I could find *cough, bullshit* . If you make a choice then be prepared to make sacrifices as well. Now, I am not saying you cant indulge, because everyone knows I am a big believer in eating those burgers to keep your sanity! (Because ).. But be prepared to work your fxcking ass off to keep those indulgences . You have two choices: Keep doing what your doing, keep indulging and doing fxck all at gym (if you even show up at all), then complain at the end of the week about not losing weight, repeat this cycle for a few months, feel shit about yourself when you are the only one to blame because of your poor choices, then just give up. Or... You can work out your WEEKLY calories, only keep enough indulgences to keep you from going insane (and ACCOUNT for them in your weekly calories!), track ALL of your calories, work your fxcking ass off at the gym, dont blame yourself when the scales keep fluctuating (because hormones, water weight and scales are the worst invention ever ) and just keep doing the work! Then guess what!? You will start to lose weight and feel better about yourself because you chose to make a few sacrifices to achieve your goals . You have the choice, choose what is most important to you. . #YourOnlyCheatingYourself #DontBullShit #MakeTheRightChoice #Choices #WeightLoss #Sacrifice #Calories See more