Sky Personal Training Mona Vale & Brookvale in Mona Vale, New South Wales, Australia | Gym/Physical fitness centre

Sky Personal Training Mona Vale & Brookvale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9999 1115

Address: 11/19 Bungan Street 2103 Mona Vale, NSW, Australia

Website: http://www.skypt.com.au

Likes: 865

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Don’t forget team! Tonight at 7pm tune in and hear who the winners are for our SKYactive Challenge 2020! #skypt #skyfamily

20.01.2022 Welcome to 2021 team! Thought we’d give you a quick update following our email Can’t wait to see you all #skypt #skyfamily

20.01.2022 SKYactive 2020 Winners!

19.01.2022 Skipping into the weekend like Sammy boy skipped across the finish line See you at walk/run tomorrow team #skypt

18.01.2022 Helllooo team!!!! Lock down is still on and your favourite studio is still closed for holidays! But staying active doesn’t stop, especially in times like these where it will help with your mental health too! So here are 5 things you can do to stay active at home: 1. Daily Walk - doesn’t have to be long, minimum 25mins! Fresh air, gets your body moving, perfect to clear the mind! 2. Sky Workouts via our Facebook page! Scroll down and you will get over 50 free workouts you can ...do daily! Great to keep your muscle definition and toning! 3. 1min of your favourite exercise every day I.e squats, sit ups, etc try one and then when you are ready try 2 and so on! This is all about creating good habits and long lasting results! 4. Gardening! Get out in the garden and create a target, for example keep moving for 30mins! Watering the plants, carrying soil, trimming the hedges,etc! 5. Hit 10,000 steps daily no matter what and track it on your phone! Pick 1 and go for it #skypt See more

12.01.2022 Sky Clients (sisters) of the Week! Amanda & Amy Beaven! The girls can often be seen in the gym training either together or on their own! In their 2 on 1 PT sessions they love to be pushed and challenged! It doesn’t matter if it’s weights, kettlebells or body weight exercise, the girls are always up for and more then capable of the challenge! Anthony is so proud of them and there is nobody more deserved being named clients of the week!... Well done Beavens! #skypt #skyfamily See more

12.01.2022 Get as excited as Joan is for the Annual Sky 5 & 10k walk/run this weekend!! Last chance to get points! Be at Narrabeen Lake (bear the tram shed) in between 7-7:30am to start your race and receive your points! The staggered start is due to Covid so we don’t have 1 big group turn up so arrive anywhere in between! Just don’t arrive after 7:30am as you will miss out see you all Saturday!!! #skypt #skyfamily

12.01.2022 REMINDER!!!! Fun run/walk tomorrow starts in between 7 and 7:30am! Narrabeen Lakes, starts near the Tram Shed! 5km or 10km, look out for the team as we will all be there ready to go!!! See you soon! Remember, any day is a good day to start! #skypt

12.01.2022 So this was our final day of the year we had so I thought I’d post it for the actual final day of 2020! Thank you everyone again for all the support and loyalty! We love you all! See you soon let’s kick 2021s ass together #skyfamily

10.01.2022 ATTENTION TEAM!! Sky PT Mona Vale will be holding a First Aid Course and CPR Renewal Course on Thursday 19th November at midday! All are welcome! Bookings are essential! FIRST AID & CPR: $199 CPR Only: $90 ... Email me at [email protected] or send me a text 0488 007 845 to register

08.01.2022 The WINNER is BROOKVALE!! The final points were counted today for our 2020 SKYactive Challenge and Brookvale have taken it out Well done everyone who smashed the challenge, you are all amazing!!! Also another lot of points were taken today, our ONLINE CHALLENGE points! And the WINNER is @francilanci She worked her absolute butt off whilst in Canberra and killed it!! Well done our little Italian #skypt #skyfamily

07.01.2022 Merry Christmas Sky Family

05.01.2022 Just a reminder everyone to sanitise your hands on the way in and way out of the studio! We also have these little bottles of hand sanitiser to say thank you for sticking to our rules grab your one next time you are in #skypt

05.01.2022 Hope everyone is doing well team! Holidays almost over and hopefully everyone is looking back into some healthy eating and exercise! Remember Mona Vale even in lock down you can go for walks like Justin, Josh, Prue and Justin’s little ones did this morning! Brookvale have no excuses! Stay active and be ready to hit the gym again when we re-open for 2021!! Wooo! #skypt

04.01.2022 Sky Client of the Week!!! The one, the only, Stueeeyyyyy! Stu has been absolutely smashing it at the gym! He comes in 3 times per week and has really been focusing on his food and the results have been amazing! He is feeling energetic, stronger and fitter then ever! Well done Stu! We love you! #skypt

04.01.2022 Don’t forget all of our group classes team! 5:30pm tonight X-training with Mitch at Brookvale & 6:30pm tonight X-training with Anth at Mona Vale! #skypt #dontbelazy #seeyoutonight #skyfamily

04.01.2022 What a finish team!!!! Another huge thank you for all the support this year! Stay safe and see you all on the 8th Jan Big love #skyfamily #skypt #whatayear

01.01.2022 Challenge Winners!! So due to the absolutely insane year we have had, we unfortunately cannot have our Annual End of Challenge/Christmas Party because of Corona Virus and limits on numbers! We absolutely love getting together with you all to celebrate your achievements and the year so we promise, if all things are little more normal, next years party will be even bigger and better! However, the show must go on! So the winners of the challenge will be announced on Friday 27th November at 7pm! So tune in and see if you won a prize! It’s not just about the most points so even if you think you didn’t do well, still tune in because you may be surprised!!! Winners will be able to collect their prizes in studio the following week!! See you all soon! #skypt #skyacticechallenge #skyfamily