Slamfit in Toowoomba, Queensland | Fitness trainer

Slamfit

Locality: Toowoomba, Queensland

Phone: +61 419 678 840

Address: 5/189 Anzac Avenue 4350 Toowoomba, QLD, Australia

Website: https://www.slamfit.com.au

Likes: 2298

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Introducing.... FIT KIDS & YOUTH FITNESS #slamfit Over the school holidays we will be holding trial sessions for children and teens to give it a go! ... When Tuesday 22nd & 29th of September 2020 $10 one child $15 two children $20 three children (Must be from the same family) Fit Kids (Prep to year 6) 10am Youth Teens (Year 7 to 15 years old) 10:45am 16 years + can join adult classes If this becomes popular we will run it over school terms in the afternoons Email: [email protected] to sign up NOW! Limited spots

25.01.2022 Coach @tashajillett uses this quote to get her to workout! What’s your self talk quote or thought? #slamfit

24.01.2022 Don’t forget our SALE ON ONE ON ONES! 5 days to get a deal! #slamfit

24.01.2022 TODDLER TIME #slamfit Back tomorrow at 10am! Can’t wait! WHO WILL BE THERE?... Got some new equipment for our little people! Let’s play, move, laugh & learn! Don’t forget to email [email protected] (by 7pm Thursday night) if you’d like to join us that Friday! See more

24.01.2022 Gym cancelled Wednesday the 9th of December So sorry!

23.01.2022 Don’t forget our ONLINE NUTRITION WORKSHOP 7:30PM Wednesday 16th of September $10 Email: [email protected] #slamfit

23.01.2022 Meet Michelle one of our beautiful creche carers ... #slamfit I enjoy what Toowoomba has to offer with my husband and 3 children. I love my role at Slamfit as it has allowed me to satisfy my need to work and connect while still being very much present for my children. Slamfit is an amazing place to work and train. To be part this community for work and fitness is inspiring and motivating. I always leave on a high. Favourite quote that I want my kids to remember: All our dreams can come true, if we have the courage to pursue them. Walt Disney #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

23.01.2022 Fit Kids & Youth Fitness was a big hit on Tuesday! We had so much fun! We will run another next Tuesday (29th of Sep 2020) Contacting us prior is essential for the first session but all others from this week are welcome just to come along! Would you be interested during school term? 1 or 2 afternoons a week? If yes, What time best suits you? #slamfit #fitkids #youthfitness

23.01.2022 Don’t forget @inbodybca will be at @slamfitoowoomba Saturday 3rd of Oct 2020 8-10:30am $30 eftpos Anyone & everyone welcome! You don’t have to be a member Our Bootcampers will also be having their check ins and seminar ... Class will still be on at 7:30am with Coach Tess! But reminder you cannot train prior to your scan Going to be an epic morning! #slamfit

22.01.2022 Did you know too low of calorie deficit can effect your sleep and the quality of the food, this goes for kids and babies too #slamfit

22.01.2022 Just because you Jiggle doesn’t mean you aren’t strong, fast, fit, beautiful & more! #slamfit #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

22.01.2022 Dear body, Thankyou for housing my babies, being their home, stretching to be big enough for them to be strong enough. Thankyou for recovering from two c sections, all the illness over the years and all the nights where I drank way too much. Thankyou for still functioning after poor food choices, when I haven’t always been kind to you and when I haven’t drank enough water or had enough sleep. Thankyou for nursing my babies the highest nutrition, getting me through some craz...y fitness events and still keeping me going today! You may look different, jiggle more and the scales say I’m heavier but I’ve never appreciated you more. You may have a few stretch marks, scars, loose skin, abs that are too far apart and a pelvic floor we are working on but I’ve never loved you more. I may never look like I once did and that is totally okay because we have had some big battles but I’m grateful for what we can do, what we have done & the life you have given me. Thanks for not giving up on me body, I won’t give up on you now #slamfit #morethanjustyoulook #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

21.01.2022 Soreness - https://mailchi.mp/a278065eca87/soreness

20.01.2022 This time of year gets busy and I see clients mental health take a hit. Work, family stuff, kids, end of school, Christmas parties, Christmas gifts plus more. Most are counting down to holidays and I’m in this boat with you all. So today I remind me and you we can do it all, just not all at once! Break it down, day by day! #slamfit #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

20.01.2022 Our weekly Newsletter - September 15th 2020 - https://mailchi.mp/34af5e22379c/september-15th-2020

19.01.2022 Swinging into the weekend like Big one at the gym this weekend! We cannot wait to see our members Perform at our Comp tomorrow! #slamfit @thehomegymguys #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

19.01.2022 No Friday afternoon session due to Inbody Scans & Bootcamp checkouts but all other classes as normal #slamfit

19.01.2022 Find people who celebrate your success #slamfit @covington.co.photography #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

18.01.2022 Sam’s day will consist of: WHAT ABOUT YOU? #slamfit

17.01.2022 Flash back to the old shed Always was and always will be catering for all! #slamfit

17.01.2022 ‘If your actions create a legacy that inspires others to dream more, learn more, do more and become more then you are an excellent leader’ - Dolly Parton Our mission #slamfit

17.01.2022 New Bootcamp - https://mailchi.mp/92140fd7de02/new-bootcamp

16.01.2022 Last Friday of 2020! What’s been a memorable workout for you? #slamfit

16.01.2022 One of the greatest things about Slamfit is you don’t have to worry about the workout! Just rock up and we’ve got it for you! We will explain it, go through technique, then we usually come around and ask you individually of injuries or ability etc we might need to change for you (individualising the session for each person) and again asking if there are any questions before we start. We will continuously be moving, watching, encouraging and guiding you through the workout. So even though it’s a group we really focus on that workout being yours! You also get to work on your strengths and weaknesses! You don’t know what the workout is until you arrive and that means you do the things that you don’t always love as well as see how incredible you truly are! #slamfit

15.01.2022 End of year - https://mailchi.mp/df15364e7a7b/end-of-year

15.01.2022 We will do one session Christmas Eve 7:30am & then be closed to the 4th of January. We will also be complete out of office. Any enquires please contact us this week. Count down to Christmas & Holidays is ON! #slamfit

13.01.2022 Slamfit Christmas Workout & Party So much fun! Thankyou to all those who came along! #slamfit

12.01.2022 Friday’s at Slamfit #slamfit

12.01.2022 When people say to me ‘ I don’t know how/ why you do that’ I usually respond with I don’t know how you don’t. The positive effects from a session for me (and many clients) is the difference between my mood, emotions, headspace, clarity, productivity, body confidence, parenting and more. You don’t have to be an athlete to join us! We just ask you give it a go! You deserve it and NEED it! Your body was designed to move but you’re wondering why you feel like dirt. You’re wond...ering why you are lacking confidence, motivation or anything else. Are you giving your body what it needs? #slamfit

11.01.2022 This year we will donate to the Salvation Army We know it’s been a tough time for all so please don’t feel obligated but a small gift can be placed under the Slamfit Tree this year & we will donate on the 21st of December after the 9am class. 17 days until Christmas #slamfit

11.01.2022 What we have all been waiting for.... BOOTCAMP 2020 3,2,1 GO! 3rd of October to 27th of November ... 8 Week Challenge Unlimited Training Access to all classes 1 on 1 Nutrition Coaching 8 Week Meal Plan with aligned recipes Accountability Buddy Access to Slamfit Private Group & Bootcamp ONLY group Unlimited support from Trainers INBODY scans before and after Before & After photos Fitness Testing At Home workouts in case you miss the gym 2 x FREE workouts for Bootcampers ONLY Payment Plan available FREE Entry to In House Competition at the end of the 8 weeks $60 non-refundable deposit required to Book your spot as we WILL have limited spots to ensure quality to each Challenger! Email: [email protected] For more information or to book your spot!

10.01.2022 Term 4 SIGN UP NOW! Fit Kids: Monday's 3:30-4:00pm 9 weeks (Starting the 12th) $100 one child ... $150 for 2 $200 for 3 Youth Fitness: Monday's 4:00-4:30 pm 9 weeks (Starting the 12th) $100 one child $150 for 2 $200 for 3 Email: [email protected] to sign up or for more information #slamfit

10.01.2022 Excited for our Holiday Program today! 10am Fit Kids (Prep to 10/11 Year olds) & 10:45am Youth Fitness (11/12 to 15 Year Olds) #slamfit

10.01.2022 October 1st 2020 - https://mailchi.mp/2adf27d784a5/october-1st-2020

10.01.2022 We turn 4 wow what a journey! From a little shed, very broke, no equipment to a beautiful space and even more beautiful souls filling our Slamfit Community! Thankyou to everyone past, present & future! To our amazing team & to all our family and friends for their support over the years! #slamfit

10.01.2022 Don’t forget Saturday 8:15am to about 9:30am Christmas Brunch! Wear your Christmas attire! 7:30am FUN session before hand! #slamfit

10.01.2022 INBODY SCANS ARE BACK!

09.01.2022 TODDLER TIME Now taking enrolments for Term 4 #slamfit 2 year olds to Kindy age $50 for the Term or $10 casual session ... 10am Friday’s Working on gross motors skills, listening skills, building confidence, songs, dance & just general fitness! Email: [email protected]

08.01.2022 Monday I know this time of year can be busy, I know all the excuses, I know you think your training has to go to the bottom of the list but just hit your minimum sessions & remember how much better you will feel after, how much more your body will crave better foods, you’ll clear stress & be ending the year doing something so positive for you #slamfit @covington.co.photography #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

08.01.2022 Switching your core on Different movements can look different but I feel a push up position is easy to see. Also remember some of us have more of a curve through the spine or weaker tummy for whatever reason so you might need to do some extra work to fire the muscles on & build that mind muscle control! #slamfit

08.01.2022 We have PT spots available any time Tuesday & Wednesday this week, Thursday & Friday after 7am until 9am and 2-4pm Message or Email [email protected] to BOOK! #slamfit

08.01.2022 SUGGESTIONS Every year we do a donation to a charity or family in need! I know this year has been tough for many. Who’s Christmas could we brighten this year?? Comment or message me below It’s the most wonderful time of the year . #slamfit #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness ... #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #toowoombaxmas See more

07.01.2022 Probably one of my favourite snaps from the weekend! This woman was an absolute star Look how happy she is! So so proud of everyone! #slamfit #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme

07.01.2022 Sooo many Slamfit Babies this year! NOT US! Haha but one of my highlights as a trainer is training pregnant Mums! It’s a huge passion of mine, an area I’ve studied the most in! So special to often share this journey with Mothers, help them return, be a support person for them & also soak up all the cuddles! Did you know we are pregnant, post partum & child friendly? Have your baby with you whilst you train! #slamfit

06.01.2022 MONDAY 5th of OCT 2020 Public Holiday #slamfit Bootcampers meet at the gym 7:30am Class (Compulsary session) Let me know if you can't for work or other commitments ... All other members 7:30am Meet at Mt Peel for a practice for Hike for Homeless. Tess and Tash will be taking you up one will lead with one helping towards the back So many goals happening at the moment! Great work Slamfit Community

06.01.2022 Busy Week at Slamfit - https://mailchi.mp/73ed57968149/busy-week-at-slamfit

06.01.2022 Over the next week or so I aim and encourage clients to sit back and reflect on 2020. What did you learn? How can you improve in fitness, nutrition, yourself, work, relationships etc? Obviously much was out of our control but it’s important to reflect but then use that awareness and knowledge to redesign your 2021. It’s not a New Years Resolution but simply a method to keep achieving and creating the life you want. Remember you are the author of your own journey! #slamfit

04.01.2022 Happy Weekend Slammers You are all our kind of people #slamfit #slamfitfamily

03.01.2022 Anyone is welcome! You don’t have to be a member! Great way to see in detail what your body composition is and set realistic goals! @inbodybca @slamfitoowoomba No need to book just come in any time between those hours! No exercising before hand and wear slip ons/thongs! See you then #slamfit

03.01.2022 My Journey Following todays post I had so much enquiry into my journey I forget many members have only ever seen me as ‘Mum Sam’ so here goes! Image 1: 2012-2017 My fitness journey started and peaked. Super fit and lean fell pregnant June 2017 Image 2: 2018 HELLP syndrome had hit and I delivered Hayleigh via emergency c-section at 34 weeks pregnant. I had gained about 8kgs before the swelling hit which sky rocketed to 20kgs quickly ... Image 3: About one week Post partum Image 4: August 2019 (18 month PP Baby 1) I fell pregnant & completed 1000 burpees for charity Image 5: The day I took the pregnancy test for Holly Image 6 & 7: The day and night before our schedule c section (so nervous) I had gained about 26 kg’s #snickers Image 8: About 5 days post partum Image 9: 6 months Post Partum Baby #2 now So as you can see my body has had a journey. At all points (beside the HELLP syndrome) I have felt healthy, fit and trained. I had to work really hard after Holly to love this body as I have had the most changes now but gee, I’m proud! I have been able to have a super healthy milk supply, recover well from both births and mainly keep my mental health so positive thanks to this lifestyle #slamfit #myjourney

02.01.2022 I am responsible for every result in my life. If I want different results I must change my thoughts & actions #slamfit Take some time to set your mindset for the week Slammers!

02.01.2022 One of our members Won our Trainers Choice Award in the last Bootcamp and she has be kind enough to share her story! From gastric sleeve surgery, sleeping in and a busy full time job to making such big changes in her life! Thankyou Alex #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness ... #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme See more

01.01.2022 If you are ever unsure of your ‘why’, when you don’t feel like it and when you think other things are more important

01.01.2022 Merry Christmas from the Slamfit Crew (Elle is there too!) we celebrated such a good year in Friday night and really looking forward to 2021! Normal timetable today to Wednesday One session 7:30am Thursday & then back Monday the 4th but the office is closed until the 11th of January We will be taking a social media break until then so please be patient for all enquires ... Otherwise Merry Christmas & Happy New Year We appreciate our clients more than words can say! #slamfit

01.01.2022 Strength and power! Do you know we recommend you push into a deadlift rather than pull? It cues mind and muscles differently and makes the client picture their movement and lift in an alternate method therefore, often makes the lift much better Moving well before adding weight is key! Strength isn’t a number but the way you move and control your body! #slamfit #personaltrainer #pt #nutritioncoach #toowoombapt #health #fitness #toowoombagyms #supportsmallbusiness #toowoombabusiness #overallhealth #fitmums #toowoombamum #slamfit #healthoverall #lifestyle #exercise #instafit #muscle #cardio #hit #strength #power #energy #boxing #gymstoowoomba #gymtoowoomba #gymsnearme #gymnearme