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Gus Wills Fitness

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25.01.2022 Happy Mother’s Day Happy first Mother’s Day to my beautiful wife and the incredible mother of our little girl Poppy. 8mths postpartum ... Fitter and stronger everyday Poppy has an amazing role model in you Jodie To all the fit, strong Mums, Grandmas, Great Grandmas have a wonderful day how ever you’re spending your day #mothersday #firstmothersday #strongmum #fitmum #mumfit #postpartumfitness #mumfitness #strongmoms #crossfitmum #fitnessmum #healthymum #healthymummy #mum #mummy #mother

24.01.2022 It’s not always about getting the heart rate up or how many calories can I burn. Some days are for taking a moment to enjoy the view. This morning the view over Wagga was worth the ride up the hill at Pomingalarna Repost from @coach_guss_adventures using @RepostRegramApp - .... Take a moment today to breathe. Take a moment today to feel the sun on your skin. Take a moment today to be grateful. Take a moment today to JUST BE. #takeamoment #breathe #grateful #sunshine #justbe #waggawagga #greatcyclechallenge #spiderman #mtb #mountainbike

22.01.2022 Let’s have some fun Create a workout using the ELUSIVE pack of TOILET PAPER... Time to get the creative juices flowing and design a workout. A couple of examples;... In the lounge room 21 / 15 / 9 - Squats holding the packet Jump over the packet 21 Squats then jump overs 15 Squats then jump overs 9 Squats then jump overs Outside AMRAP 9mins - Overhead carry your choice of distance Walking lunges your choice of distance 9 x burpee then jump over the packet (As Many Rounds As Possible) Overhead carry into walking lunge into the 9 x burpee jump over packet. Start again. Comment below your workout #toiletpaper #homeworkout #garageworkout #workoutchallenge #fridayfun #burpees #squat #AMRAP #21159 #isofit #stayhome

21.01.2022 NEW LOCATION My family and I have left Wagga Wagga and have moved to Jindera near Albury. A decision that has been a blessing in disguise. Coaching/Training out of the impressive set up of @crossfit_midnightlife What does this mean for the people of Albury?? ... A qualified PERSONAL TRAINER, CROSSFIT L2 TRAINER, PRECISION NUTRITION L1 coach and KIDS COACH that is new and different in the Albury area to come try out Put aside the qualifications, you’ll find a person who has been through many of the struggles you may have been through. Through a change of mindset & lifestyle 7yrs ago plus a kick in the butt and support from my wife we now have this version of me. If you are - Wanting to change your lifestyle, Wanting to try something different, Looking for a new challenge, Or what ever you’re reason for STARTING is. Please send me a message via Facebook or Instagram to discuss your needs and wants. . . . . . #personaltrainer #personaltraining #personaltrainers #crossfitcoach #nutritioncoach #kidscoach #albury #wodonga #alburywodonga #weightlosstips #fitnessjourney #nutrition #weightloss #fitdad #fitmum #fitparents #dadbod @ Midnight Health and Fitness

20.01.2022 BE THE ROLE MODEL Your kids are for ever watching you. Your influence starts before they arrive into your world. Once they are here be the ROLE MODEL you wish you had ... If had a INCREDIBLE ROLE MODEL tag them below to give the KUDOS and show your APPRECIATION #rolemodel #fitparents #fitmum #fitdad #fitkids #fitfamily #healthyfamily #healthyhabits

18.01.2022 Education from reliable sources WILL help you Repost from @themethodnow TRUTH BOMB TIME ... Carbs give you energy. Fats are crucial for cell growth and organ protection. Protein helps your body repair and rebuild. Eating TOO MANY CALORIES will likely lead to weight gain. Balance is key Restriction is not the answer Nutrition education is fundamental Hope you’re have a really good week . . . . . #education #knowledge #nutrition #nutritincoach #protein #carbohydrate #fats #calories #themethodnow #balance #selfcare #realfood #wholefoods

18.01.2022 Starting again Who is willing to wake up tomorrow and start again????? Starting again is nothing to be ashamed of. ... Starting again is your choice and your right. Starting again is moving forward. Raise your hand if you’re going to wake up tomorrow and get after it Comment below if you want a hand to start again #startagain #startingagain #spartanrace #5secondrule #goodtimes #spartanbeast #beforesocialdistancing #mytribe

18.01.2022 Bike, Kettlebell and Sun Keep it simple Keep moving Keep smiling ... Sun was out so I took the Echo Bike and Kettlebell from @rogueaustralia outside for a lunch time play. 50mins later and many sideways looks the workout from @crossfitvictus was complete. 50mins Max CALS. Every 5mins 10 x KB swings. Happy hump day folks. Hope you have managed to capture a few rays of the good stuff #humpday #sunsoutgunsout #outdoors #kettlebell #keepmoving #moveeveryday #stayhome #waggawagga #crossfitvictus #livesoreaustralia @livesoreaustralia #roguefitnessaustralia #fitdad #fitmum #fitparents #elitesuppswagga #atpscienceau

17.01.2022 Anzac Day Dawn Service "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning ... We will remember them." #anzacday2020 #lestweforget #lightupthedawn #anzacspirit #standto #australia

17.01.2022 Daddy Daughter Time Making the most of this crazy time. Hanging out with my little girl, while getting in a little extra exercise. Not every session needs to be at break neck speed. Slow down, enjoy the sun and smile. Throw on a weight vest or a back pack with some weight in it and go for a walk.... With gyms closed, sports stores selling out of fitness equipment time to look outside of the box. If you need ideas shoot me a message. #daddydaughtertime #justmove #weightvest #isofit #personaltrainer #personaltraining #waggawagga #wagga #livesoreaustralia #elitesuppswagga

17.01.2022 People who run not on a treadmill aren’t exercising. They are just going somewhere fast Happy Monday folks

16.01.2022 Keep it Simple Move every single day. Run, swim, ride, play with the kids, chase your dog, go to the gym, do yoga, just MOVE. Eat real food. Meat, veggies, fruit, nuts and seeds. Forget processed food, eat food that was once alive or living.... Sleep. Sleep. Sleep. Drink water. Drink more water then anything else throughout the day. Hang out with family and friends. Smile, laugh, have fun doing what makes you happy. It is SIMPLE to be HEALTHY . . . . . #exercise #moveeveryday #realfood #wholefood #fruit #veggies #meat #sleep #drinkwater #havefun #smile #laugh #keepitsimple #personaltraining #nutritioncoach #crossfitcoach #albury #alburywodonga #HEALTHY #HEALTHYLIFESTYLE #LIVEHEALTHY

15.01.2022 My mantras WE DON’T QUIT courtesy of @carrichey @wanderlust_pocahontas @hstlmade #BYOH Be Your Own Hero ... #HWPO Hard Work Pays Off MAMBA mindset courtesy of Kobe Bryant What are yours?? 3 RFT 800m Echo Bike @rogueaustralia 25 x DB hang snatch 22.5kg 25 x DB deadlifts 22.5kg (EH) #sundaysesh #mantras #mindset #sundaymotivation #garagewod #garagegym #personaltrainer #crossfitcoach #isofit #stayhome #homeworkout #dumbbell #roguefitness

10.01.2022 Sums up me today I hope everyone enjoyed time with family and friends yesterday ... If you’re backing up today, animals No chance for this fella. STILL FULL Whether you’re watching the Test, the Sydney to Hobart or getting stuck into some backyard cricket enjoy your day #stillfull #boxingday #snoopy #familychristmas #foodcoma #backyardcricket #boxingdaytest #family

09.01.2022 Repost from @coach_guss_adventures using @RepostRegramApp @precisionnutrition Precision Nutrition Level 1 Certified @sleddogfitness ... Finished just in time to watch the Mighty Blues give it to the Cane Toads on their home turf Adding to my knowledge bank to be able to help more people find their way back to healthy #sleddogfitness #precisionnutrition #precisionnutritioncoach #pncoach #pncoaching #habitbasedcoaching #coachingtools #healthyhabits #fitnessaustralia #nutritioncoach #proudofmyself #stateoforigin2019 #nswblues

09.01.2022 Home WOD Think outside of the box No fitness equipment... No time No motivation NO WORRIES Throw some weight on and mow the lawn. Use a weight vest or a backpack with books, water bottles or weight plates inside. Every 90sec do a movement Pushups, squats and burpees. Lawn mowed Exercise sorted #homewod #homeworkout #lawncare #weightvest #thinkoutsidethebox #511tactical

09.01.2022 OH NO vs I GOT THIS I see this way too often when I’m coaching, at comps and in day to day living.... Repost from @whiteboard_daily using @RepostRegramApp - #FBF #flashbackfriday... | COACHING CUE | Being comfortable with being uncomfortable starts with your face. Have you ever seen @anniethorisdottir compete? Very rarely will you ever see her with a troubled face. It’s not uncommon to see her smiling in the midst of a workout. We can all agree that the mind is a powerful tool. By making faces of stress and defeat we reinforce to our mind that the current challenge is indeed uncomfortable. Keep a confident, determined, COMFORTABLE face, forget about being uncomfortable and push forward. Don’t give your mind the chance to believe that you are uncomfortable Crack a when you’re hurting see what happens #getcomfortablewiththeuncomfortable #whiteboarddaily #painface #smilewhenithurts #smile #youchose #fitness #fitnessmotivation #mindset

08.01.2022 THIS IS MY OLD ACCOUNT NEW ACCOUNT Gus Wills - Coach Repost from @gus_wills_coach using @RepostRegramApp - ... STARTING AGAIN Today I start again. Today I will get that uncomfortable feeling of starting over, from scratch. Today I will use the experiences and lessons of past failures. Today I will use the knowledge I have gained through my extensive study. Today will see me talk from my own journey with health and fitness. Today I start again. Today I start a new phase on my journey. Today I stand on my own two feet. Give YOURSELF PERMISSION to START AGAIN . . . . . . #startagain #startover #beginning #personaltrainer #persontraining #crossfitcoach #onlinetrainer #crossfit #onlineprogram #fitness #fitnesstraining #nutrition #nutritioncoach #mum #dad #beginners #functionaltraining #healthylifestyle #coach #fitcoach #exercise #mondaymotivation #fitmotivation #fitdad #fitmum #albury #fitfam #starttoday #justdoit #startyourjourney

08.01.2022 Ash from Flexit Gym 24/7 getting the ball rolling It’s time to step up and speak up. Let the world know how VITAL health and fitness is to the human body and mind. Gyms and fitness facilities are safe and the place to build your:... Immunity Strength Energy Motivation Positive mindset Resilience to stress Happiness Mental alertness Friendship circle Use these hashtags tomorrow, Monday 1st June when posting your WOD, workout, recovery session or what ever you think will grab the attention of the pollies!!! #gymsaresafe #exerciseismedicine

07.01.2022 Garage Sweat Sesh Workout courtesy of @aerobiccapacity This is one of my go to WODs when I don’t want to think ... @rogueaustralia Echo Bike 5mins easy 90sec fast 3min rest 5mins easy 75sec faster 3mins rest 5mins easy 60sec fastest 3mins rest 5mins easy 45sec Max effort 3mins rest 5mins easy 41:30min in total #aerobiccapacity #roguefitness #garagegym #cardio #echobike #garagewod #garageworkout #sweatangel #elitesuppswagga @elitesuppswagga #wedontquit #teamrichey @ Sled Dog Fitness

07.01.2022 Repost from Kate, THANK YOU @cfkate I will be taking a diet break next week, this means I will be back at maintenance calories, so about 2500-2700 cals. Then, I will probably take two days off tracking for Christmas and Boxing Day aka eat-all-the-leftovers day I will eat food that makes me feel good, which means I’m actually going to do some of my own cooking and meal-prepping while home. But, that also means I will eat chocolate, gingerbread cookies, Christmas ham (espe...cially the outside chewy sweet bits) and potatoes with lots of salt and butter DO THIS; before you worry about food, just think about how you want to show up each day. Who do you want to be? What are the holidays about for you? Set your intentions. Be present. Make memories. Enjoy being with the people you love. If you’re a tracker, put your phone away for at least a day. Switch off and let your food decisions be made by you and not your macros. Consider eating some smaller more nutrient dense meals before the main event. Generally speaking, not eating to save yourself up only leads to over-eating. Avoid arriving hungry, DEFINITELY DON’T BE THAT GUY THAT'S STARVING. That’s a bad game plan. Pre-eat, people! #preating Enjoy it! Try everything and when you’ve found what you like, go back for seconds. No rules! Choose what SATISFIES YOU, don’t just eat it because it’s there. This is not the last time you will ever have these foods, you don’t have to eat like you’ll never eat them again! If you’re beginning to feel full, about an 8/10, slow down and take a break. In another 20 minutes, you are going to be a 10/10!! Listen to your body, put your utensils down in between bites and actually chew your food!! What an idea!!? Some movement might include a big sweat sesh in the garage or a really nice walk through the park with family. But, if you feel like sitting on the couch all day - do that! Do what makes you feel good! There is no need to exercise to justify or burn off your food. Just chill TF out, mate! Let go of any guilt or shame associated with eating. Practice enjoying food - it’s ok to like eating food! Even the stuff you’re not supposed to eat! Accept yourself today.

05.01.2022 Looks familiar Repost from @chalkllamas using @RepostRegramApp - on! . We lie and tell coach we got this, then the WOD starts and it’s total chaos.... #crossfit #crossfitgames #crossfitathlete #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #chalkllamas #crunchycontent #crossfitopen #funny

04.01.2022 In this TOGETHER Nothing beats being able to train with my wife. Ok I lie, nothing beats knowing that nearly 8mths Jodie gave birth to our little girl and can punch out a workout. Who knows how long this world wide situation will last. Find a buddy and move together. What’s better then a buddy - your partner, your wife, your husband, your kids. ... Come out the other side, healthier and fitter. The way you come out of this, is all up to you You owe it to yourself. #traintogether #traintogetherstaytogether #inthistogether #youoweittoyourself #isofit #stayhomestaysafe #garagegym #garageworkout #homeworkout #personaltrainer #persontraining #fitmum #postpartumfitness #strongmum #fitdad #dadbod #waggawagga #wagga @ Sled Dog Fitness

01.01.2022 MINDSET. SOLO. TOUGH Getting it done!!! These are the sounds and looks of me fighting to keep going. ... This was a fight until the end. This fight was all in the head. . WOD created by CrossFit Victus - 100 x DB snatch 200 x Dubs 100 x HR push ups 200 x Dubs 100 x DB snatch 38:12min I won the fight I got it done #mindset #gotitdone #mentaltoughness #wednesdaymotivation #noexcuses #exercisemotivation #isofit #fighttilltheend #makeithappen LiveSore Aus Angry Calf