KDL Health & Fitness in Moama | Massage therapist

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KDL Health & Fitness

Locality: Moama

Phone: +61 425 768 222

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25.01.2022 Happy Saturday peeps His activity have you done today? I got up at 6am and did interval running training - training for another 1/2 marathon Love starting the day with a sweat sesh

25.01.2022 What’s your plans to smash this week?

20.01.2022 6.30pm Wednesday Nighf Bootcamp feeling STRONG!! Great work everyone super impressed!!! Great session tonight ;) What's your favourite exercise & most hated t...onight :) #moveyourbootie #bootcamp #strong

16.01.2022 These sessions are by far my fav lol Water session Include filling up water buckets running , kayaking, squats,burpees in sprinklers & slam balls while getting squirted with water gun But loads of laughs

16.01.2022 Hahaha thought this was funny Some of my clients might use this next time I get them to run haha #resistancetraining #cardio #slickfitpersonaltraining #fun #grouptraining #family #bootcamp #berwick #clyde #cranbourne #clydenorth #berwicksprings #pakenham #metafit #jointoday #challenge #fitness #fitspo #funnymeme #fitnessmeme #loveaharshtag

14.01.2022 It’s time to spray & pray y’all! #safehands

14.01.2022 Our first park run Is going to be a beautiful run in Echuca and such a nice day. Love spending 1 on 1 time with my little man @darcy_mislicki

14.01.2022 Great leg burn st boxing tonight

14.01.2022 Why does this dog twerk better than me

13.01.2022 S Q A U T. S O N G. Finished off bootcamp with squat song!!! Loved everyone getting involved and having a laugh!!! Love my Slick Fit fam Ps Lana your a crack up #slickfitpersonaltraining #berwick #grouptraining #bootcamps #squatsong #fun #slickfitfam

11.01.2022 Awww Rachel Raistrick

11.01.2022 Spray and pray quarantine workout Laura Clery

11.01.2022 Omg I love this

10.01.2022 Hahahaha omg love this - and soooooo true lol

10.01.2022 Now restrictions are slowing lifting and you will start to see people again - ekkkk

10.01.2022 What a inspiration @h_mclean24 smashing Pt this morning - Hayley has lost 23kgs since May 2019 Had to post as I’m so proud and couldn’t stop checking you out #inspiration #muscles #fit #gogirl #slickfitpersonaltraining #berwick #personaltraining #officer #cranbourne

09.01.2022 For those banana bread lovers our there, you must try this recipe thanks to our clean eating friends at The Paleo Cafe! BANANA BREAD cup Coconut Flour... tsp Salt tsp Baking Soda 6 Eggs tbsp Vanilla 4 Medjool Dates tbsp Maple Syrup cup Coconut Oil cup Overripe Bananas Combine Flour, Salt and Baking Soda. Blend Eggs, Vanilla and Baking Soda. Blend Dates and Maple Syrup (Heat gently and mash with 2 tbsp water). Pour wet into dry and blend. Add Coconut Oil and blend. Pour batter into loaf tin. Bake at 175 for 30 mins Enjoy xxx

05.01.2022 What a great 3rd session this week. And with aching muscles from the last 2 sessions you all pushed thru and smashed it!!!! Loved the atmosphere and the encouraging of each other - was awesome! The Amazing Race challenge is always a great one which encourages team work and to push yourself to finish together. Lots of running again but you all just sucked it up and did it!! Well done!!! . . .... . . #kdlhealthandfitnessmoama #fitness #moama #echuca #echucamoama #echucamoamacommunity #strong #cardio #amazingrace #teamworkmakesthedreamwork #summergoals #slickfitpersonaltraining #kidswelcome #elmore #rocester #family See more

02.01.2022 Protein Chocolate brownies Note: Glutenfree, very easy, low cal, low carb, high protein Recipe @ http://thefitnessrecipes.com/?p=658... Nutritional facts (1 serving = 2 brownies): Energy: 141 cal Protein: 23 g Carbohydrates: 2.6 g (sugar 1.7 g) Fat: 4.2 g (saturated 1.1 g) Fiber: 1.6 g Created and made by www.thefitnessrecipes.com Like us <<< www.facebook.com/FitnessRecipes

01.01.2022 Only person your competing with is yourself!!! And you got this!!! Remember this is your journey so enjoy the journey and benefits to rewards after each workout as you get stronger, fitter and more confident xx believe in yourself

KDL Health & Fitness in Moama | Massage therapist