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25.01.2022 Happy Sunday #sundayvibes #setuptheweek #goals #focus #selflove

25.01.2022 FRUITS & VEGGIES truely are gifts from nature & the most natural way to heal your body & make yourself whole again.... Are you eating fruits and veggies each day? Are you eating 2-4 servings of fruit a day? ... Are you eating 5 servings of veggies a day?

23.01.2022 MANGO COCONUT CHIA PUDDING 2.5tbs chia seeds 1 can coconut milk 1 tbs honey... 2 cups frozen organic mango 2 tbs granola 2 tbs dessicated coconut Defrost the mango overnight, once defrosted mash it in processor/blender until smooth. Combine chia, coconut milk, honey, & half the mango in a bowl, mix well to combine. Divide into 4 cups/glass jars/containers then add remainder of the mango evenly on top of each serve, the. sprinkle each with a little desiccated coconut & granola. Cover with cling wrap or container lid & place in fridge overnight. Serve when ready! Serves 4 Enjoy as a desert or healthy snack

22.01.2022 F R U I T What’s your favourite fruit? How much fruit are you eating daily? Without realising it most people are not getting their daily intake of fruit & it gets such a bad rap but in actual fact fruit has some incredible benefits!!... Eat 2-4 pieces of fresh fruit a day (depending on your gender & goals of course) Here’s just a few wonderful BENEFITS of eating your fruit daily.... Full of phytonutrients, fibre (soluble & insoluble), vitamins & minerals Has enzymes to help clean out the body, rid waste from your digestive system, bloodstream, internal organs & even your skin Tastes delicious Helps keep your bowels regular Natural source of energy - from the fructose, a natural sugar that has been consumed for years (the one to be aware of is fructose corn syrup - a sweet tasting fake sugar) Here’s some TIPS on buying your fruits.... Buy ORGANIC so they have no chemical sprays plus a higher nutrient content! If you cant buy organic, just make sure you wash your fruit thoroughly before eating - using a mix of cold water & bicarb soda to soak them! Stick to buying Australian grown produce (instead of overseas eg most grapes and cherries are coming from America at the moment)! Try keeping a fresh piece of fruit on hand at all times for a healthy snack & keep your fridge stocked up weekly with fresh fruit (if it needs to be chopped - cut it up for the week so it’s actually gets eaten & not wasted)

18.01.2022 The magic of Christmas never ends but it’s greatest gift is family & friends Wishing you all a Merry Christmas full of love, happiness, good health & beautiful things for you & your families Xx... Slimweigh Nutrition & Fitness See more

18.01.2022 TAHINI CHOC CHIP COOKIES A great little healthy sweet treat - Full of good fats, gluten free & no refined sugars! Enjoy 1-2 as a snack... Please note: this recipe contain ingredients made from sesame seeds INGREDIENTS 1 cup tahini 1/2 cup manuka honey 1 egg teaspoon cinnamon teaspoon sea salt teaspoon baking soda teaspoon vanilla extract 1/4 cup chopped dark chocolate or dark chocolate chips INSTRUCTIONS Preheat oven to 180c and line a baking sheet with parchment paper. Melt the honey slightly then mix all ingredients together in a bowl Scoop out the cookie batter using a small/medium cooking scoop or Tablespoon and place on baking sheet giving about 1 inches between each cookie. Bake for 8-10 minutes or until golden brown around the edges. Remove from oven to cool on the pan at least 15 minutes before touching or removing. Enjoy right away or store in an air-tight container for up to 5 days.

17.01.2022 Prepping a batch of Overnight Berry Oats (well I used quinoa flakes instead of oats this time) for a deliciously healthy & easy brekkie tomorrow morning! 1/2 cup quinoa flakes 1/2 cup yoghurt (dairy or non dairy) 1/2 cup milk (dairy or non dairy)... 1 tsp manuka honey 1/2 cup blueberries 1/2 cup strawberries Handful mixed nuts/seeds Combine all the above ingredients together in a bowl, mix through & pour into your jars or bowls. Sprinkle with a little leftover blueberries & strawberries plus add some nuts/seeds of your choice. Set in fridge overnight, serve when ready #overnightoats #quinoaflakes #breakfastideas #breakfastrecipes #healthy #nutritious #lookafteryourbody

17.01.2022 M O O D What you eat or don’t eat can have a very powerful impact on your mood! Here’s 6 of the best MOOD BOOSTING FOODS to add to your diet!... Fermented foods like Kimchi or Sauerkruat help keep or improve good gut bacteria, which means more nutrients get absorbed and better wellness overall Salmon, Trout or Sardines (or if You don’t like fish more Chia & Flaxseeds) a great source of Omega 3 which are mood enhancers! Walnuts help with brain function, memory & help to regulate your mood, so choose walnuts over all other types of nuts Antioxidant rich tea like Green Tea, Matcha etc can help improve concentration levels, energy & top up your fluids for better hydration which makes you feel less sluggish Cacao (in the form of a hot drink or through your food like our protein balls or choc chia puddings or a little piece of dark choc) Cacao contains Polyphenols that are proven to help boost good mood! Lentils (which we forget about a lot of the time), Eggs & turkey! These high protein food help to boost our happy hormone called Serotonin & make us feel good! Happy Wednesday ALL! What foods do you eat to help boost YOUR mood??

16.01.2022 FOCUS on what you can control, not what you can’t! Your SELF LOVE - that maybe just looking after yourself with a mini home facial, reading your fav book or taking the time to get a little more sleep What you put in your BODY - choosing good quality, anti inflammatory, nutrient dense food that nourish your body in & out to feel your best (when we eat crap we feel crap)... Your HEALTHY daily routine - trying to keep some sort of daily structure & routine will help your clarity of mind & feeling in control of your day (eg getting up & having breakfast straight away or scheduling in your lunch/snack breaks) Your physical activity - helps with better mood, sleep, concentration, focus & of course keeping on track with your results How we treat others - give love to others, especially your closest (sometimes they take the brunt of our emotions and it’s important to show & give love), call/text a friend you haven’t spoken to or seen in a abit see how they doing Your positive mindset - limit news /media/screen time which can fill your mind with negative (one of fav things to do each morning is to pop on a motivational podcast to help set my mind right for the day) A great podcast to check out is Mindset Mentor #focus #control #strength #mindset #dailyactions #selflove #stayhealthythroughthistime

16.01.2022 SELF CARE through this time is more important than ever for healthy mindset & healthy body Here is a few little self care things to do.... Be Physical daily, but don’t overdo it... Wake up early to start the day with the sunrise Get outdoors for at least 20min a day Relax with a bath & add some lavender essential oil for calming Catch up with a friend for a chat Listen to your favourite music or motivational podcast at least once a day Increase your fruits/veggies intake to nourish your body Keep hydrated - Aim for 2 glasses of water (including herbal teas) morning, lunch & night at least Rejuvenate with getting to bed a little earlier or having a more solid night sleep What’s something your going to implement for a little more SELF CARE through this time? #selfcare #selflove #healthy #mindset #body #covid #lookafteryourself

16.01.2022 S E L F L O V E You are Enough! You are Perfect as you are! Stop dwelling over your mistakes!... Speak Kindly to your inner self! Give credit to yourself daily you’re doing a great job! Most of all LOVE yourself without complexities or conditions, give yourself limitless love like you do others Happy Sunday #reflectiontime #sundays #selflove #selfcare

15.01.2022 T R A N S F O R M A T I O N Our 6 week Winter Wellness Challenge has come to an end with many incredible transformations - mind & body plus many healthy lifestyle changes! Each & every beautiful lady started for a different reason from wanting to lose weight, tone up, gain better knowledge of food/nutrition/exercise or just to build better structure & food choices into their daily lifestyle (especially through this iso time) Please help me congratulate all the ladies & espe...cially the WINNER druuuummmm rollllll.... What a super mum M In just 6 weeks this mumma has.... lost a total of 21cm around her body lost 4.5kgs lost 4.1% body fat Improved her body hydration by 3% Reduced her visceral fat (bad inside tummy fat) Eats more on a daily basis than she ever has before 6 pack abs starting to really take shape M decided to take on her 6 week journey after having some incredible weight loss results prior through consistency with exercise, but just wanted to take her body & transformation to the next level along the way learning how to nourish her body with the best foods & make sure she was eating enough to fuel her training M, your before/after photos are sensational & love seeing just how much one can transform in as little as 42 days -physically as far as body reshaping/toning but also mentally to build a better relationship food & exercise ! What a great little push to keeping you tracking on your weight loss/transformation journey hun! And even through this hard time with everything going on in the world, nothing stood in your way! You were determined, dedicated & consistent Bring on the next challenge A $500 prize package plus free entry to next challenge is coming your way to celebrate your RESULTS! #goals #results #transformation #journeyinsideandout #healthylifestyle #6weekchallenge #resultsthroiso #youvanachieveifyouputyourmindtoit

15.01.2022 Eat like you LOVE your BODY Having real food as your baseline, your normal, the thing that you eat most - back to basics! Foods that have been around for thousands of years, that’s what our bodies THRIVE on! You’ll be surprised at just how AMAZING you can feel... Eat MORE ... Fresh fruits & veggies Nuts & seeds Healthy Fats Good carbs naturally grown Filtered water More freshly caught fish Eat less.... Packaged foods Sugars & Sodas diet products Fast foods Bad high GI foods Bad fat foods #nourish #love #yourbody #eatwell #feelwell #insideandoutside #results #nutrients

13.01.2022 Announcing our next 6 Week Winter TRANSFORMATION Challenge .....Starting in just over a weeks time! !!! ! ...Just in time for winter & some delicious heart NEW winter recipes! ... Our last Winner beautiful Bella lost 6.4kg in 4 weeks, better endurance for her high level training/workouts but most of all established a healthier mindset relationship with food & her body & really become passionate and excited about been her BEST self! Whatever you’re goals are - whether you’re wanting to lose weight, gain a little more structure & consistency with healthy lifestyle post iso, if you’ve maybe let go a little & needing some guidance, accountability & motivation to become your best self again...... Or maybe you’re just looking for a little more energy, toning, just to feel less bloated or learn how to eat right to NOURISH your body..... Then this challenge is for YOU! Starts Monday 15th June!! Limited spots available Early rego discounts apply til Sunday evening! Plus get started with a friend or family member (you’ll both receive $10 off rego fee)

11.01.2022 HEALTHY BERRY MUFFINS * 2 cups whole wheat flour * 1/3 cup coconut sugar * 1 Tbs baking powder... * 1/2 tsp salt * 1/2 tsp cinnamon * 1 cup low-fat greek yogurt * 1/2 cup almond milk * 1 teaspoon vanilla extract * 2 large eggs, at room temperature * 1/4 cup honey * 1/2 cup olive OR coconut oil (if using coconut oil, be sure it's melted and slightly cooled) * 2 cups mixed berries 1. Preheat oven to 180 degrees 2. Line a 12-cup muffin tin with spray 3. In a large bowl whisk together flour, sugar, baking powder, salt, and cinnamon; set aside 4. In a medium bowl whisk together the yogurt, milk, vanilla, eggs, and honey 5. Gently fold the wet mixture into the flour mixture, and using a spatula, fold until combined, being sure to mix just until all the flour disappears. Fold in the oil. And then fold blueberries. Be sure not to over mix here 6. Divide the batter evenly among the prepared muffin tin, place pan in the oven, and bake for 16 to 18 minutes 7. Allow the muffins to cool for 5 minutes in the pan before carefully transferring to a cooling rack to cool completely Makes 12 muffins - enjoy one as a snack! Also great for the kids as a snack in the mini version by making 24 mini muffins & you can always reduce the coconut sugar second time round if you feel it’s too sweet. And also a little grated zucchini in there to add more veggies to the diet & the little ones won’t even taste it. A great healthy, nutritious & low sugar snack with no nasties (like preservatives/ emulsifiers or vegetable oils). Yum yum yum

11.01.2022 Our HEALTHY HOME BODY CHALLENGE is back! Have you gained a few kgs through iso that you’d like to shed? Are you feeling not quite yourself? ... Have you lost structure & focus of your goals recently & need motivation/accountability to refocus? Are you wanting to stop the mindless eating that has started to become a bad habit through iso? Are you wanting to regain energy, vitality, structure &/or just start to NOURISH your body again? ..... Then we’ve got YOU!! Join us on our next 6 Week HEALTHY HOME BODY Challenge.... Learn how to eat for YOUR goals Personalised Meal Plans (2 x throughout your 6 weeks) Make meals/snacks as simple or creative as you need to for your lifestyle Access to weekly home workouts Daily motivation & accountability with our private interactive Facebook group Daily nutrition tools to help keep you on track with your results post challenge Weekly prize giveaways Starts this Monday the 17th August Reach out if you are keen to for more details! Register before Saturday for the early bird rate! (Re-occurring challengers will receive a further discount) Many beautiful ladies have already registered so spots are limited

11.01.2022 S N A C K I N G What you eat between meals matters more than you think, eating snacks in the right ratio of nutrients with the right calories is important for your goals, growth of lean muscles, speeding up metabolic rate & calorie burning! Here’s 6 HEALTHY SNACKS to try that can help boost your METABOLISM & keep your ENERGY levels up........ An piece of fruit with protein base like nuts , nut butter or cottage cheese DELISH Half Avocado with Tuna fill - clean, filling & super quick to make! Homemade Black bean dip with chopped fresh veggies- carrot, celery & cucumber Smoothie - load it up with spinach, a fruit source, 3 tsp chia/seed mix, protein powder of your choice & almond milk! blitz Goats cheese with pear on fresh sourdough - delish combo of sweet & savoury & if you sensitive to dairy goats cheese is a great alternative Boiled egg with leftover asparagus (or any leftover greens eg beans work well too) drizzled with balsamic vinegar - extra fibre into your day plus some good quality protein, b vitamins, zinc etc from the eggs! The added protein in each of these snacks will help sustain energy levels, burn fat faster by increasing your metabolism & keep you fuller for longer #snackideas #burnfat #metabolism #energy #wellness #health #nourishyourbody

09.01.2022 As we get closer & closer to Christmas I just love finding heathy but delicious sweet & savoury recipes/dishes that help support my clients with their goals through this festive time!! Keep an eye out over the next coming weeks with some delish recipes for Christmas..... What’s your favourite healthy Christmas recipe???

07.01.2022 HEALTHY FOOD SWAPS Check out these healthy food swaps for some ideas on how improve your diet to help.... NOURISH your body... more NUTRIENTS for good health & wellness for better blood sugar levels & better balanced energy better sleep improve bloating & weight loss/results See more

07.01.2022 LEMON SLICE Ingredients For the base: cup ground cashews... cup dessicated coconut 8 med medjool dates, pitted 2 tbs coconut oil, melted For the filling: 300g silken tofu 1/3 cup coconut sugar 1 tsp lemon zest 2/3 cup lemon juice 4 tbs cornflour Instructions Heat the oven to 180c. Line a 20cm square baking tin with baking paper. Start by making the base Place ground up cashews, coconut, dates a food processor and process till slightly comes together, add the coconut oil and combine for another 30seconds. Press evenly into the bas of the prepare tin & set aside. Making the filling Place tofu, sugar, zest and juice into food processor and puree until well combined (approx. 30sec, speed 5 in thermo). Add cornflour and blend again until completely smooth. Pour the filling onto the nutty base slowly. Bake for approx. 30min and cover if needed. Once cook, place in fridge for few hours then chop into approx. 18 pieces. Store in fridge and use as needed. #healthydeserts #healthylemonslice #lowsugar #highprotein #lemons

05.01.2022 ALMOND, PEPITA & AÇAI CHOCOLATE BARK A great healthy alternative to the conventional chocolate (which is full of bad fats, refined sugars & preservatives!) Some benefits of this healthy homemade chocolate bark........ high protein antioxidants healthy fats no refined sugars no preservatives a great way to indulge (with portion control of course ) without all the nasties * About 1 cup cacao butter (about 220-250 grams of solid cacao butter) * 6-7 tbsp raw cacao powder * 3-4 tbsp manuka honey * tsp Himalayan salt * tsp vanilla powder * 1 tbsp pumpkin seeds * 1 tbsp silvered or shaved almonds * 1 tbsp açai berries * You will also need a saucepan quarter filled with water, digital thermometer (optional), a heat proof bowl that goes over the saucepan, a whisk, shallow baking tray and non-stick baking paper. Bring a saucepan of water (about quarter full) to boil and then turn the heat down to simmering. Add cacao butter to a heatproof bowl and place over the simmering water in the saucepan. Make sure no water gets in the cacao butter. Melt the butter, stirring with a whisk or a spatula, and when almost all of it is melted, stick the digital thermometer in to check the temperature. Make sure you don’t go over 48C/118F. If you get very close and the cacao butter is still melting, remove the bowl from the heat and let the butter melt further on the countertop. The temperature will start to drop and that’s what we’re after. (If you don’t have thermometer just assess the butter) Once cacao butter is melted, add cacao powder, vanilla and coconut sugar and whisk together until all dissolved and well incorporated. The temperature will go down further once you add other ingredients. Keep it at about 32-35C, warm it up more if needed but not back to 48C. This will ensure proper tempering of chocolate, keep it smooth and silky, and decrease the chances of chocolate seize (when it turns into grainy paste). Finally, add the salt and whisk together until smooth. Line a tray with baking paper, making sure the sides are covered so no chocolate liquid is spilt over the edges. Pour the chocolate into the tray and let is spread into a thin bark layer. While still melted and hot, sprinkles evenly with pepitas, almonds, and acai berries. Place the tray in the fridge for at least 2 hours. The bark will solidify within 30 minutes but it’s a good idea to let it stand for a little longer. Keep in an airtight container in or out of the fridge, depending on how crunchy you like it. It will keep for quite a while.

03.01.2022 D E S E R T G O O D N E S S! Flavoursome & moist, what more could you ask for in a cake plus it’s HEALTHY plus it’s got veggies! Yayyyyy Today we trialled out the Spelt Apple & Carrot Cake ... just one of the many delicious NEW key recipes coming through on our next 6 week Winter Transformation Challenge!... Can’t wait to see what all our beautiful ladies can achieve! Starts Monday 15th June Limited spots left!

03.01.2022 HEALTHY HOME BODY CHALLENGE WINNER ANNOUCEMENT! Congratulations to everyone that completed our latest 6 week HEALTHY HOME BODY challenge You’ve all had some amazing results- weight loss, body shape changes & healthier lifestyle habits... ... Please help me congratulate our WINNER The beautiful Nicole, in just 6 weeks she..... lost 5.9kgs lost 22cm around her body Improved her lean muscle & hydration inflammation in her body reduced significantly Developed a consistent good nutrition & exercise routine! Nicole got started on the challenge after feeling a little lost with her nutrition & food as she was wanting to go plant based for some health issues & reduce inflammation but also to kickstart to her weight loss again! Not only did she gain some amazing knowledge on how to eat plant based for her goals but her transformation in just 6 weeks is sensational! I asked Nicole what was one of the biggest thing she loved & learnt through this challenge & she said .....Trying new plant based meals that were tasty & it felt like I wasn’t missing out while looking after my health/reducing inflammation in my body! A true show of how NOURISHING your body with food and exercise can make such an impact on your health, wellness & happiness! Well done everyone! Bring on the next challenge starting the 26th October! Last challenge before the year is out #results #transformation #lifestyle #nourish #thrive #wellness #health #weightloss #loveyourbody