Slip and Rip Fitness | Sport & fitness instruction

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Slip and Rip Fitness

Phone: +61 452 542 323

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24.01.2022 Huge week of training in the books. Spaces available 5pm Monday, 6pm Tuesday, 5:50 Wednesday and 6pm Thursday. First session is free so come try it out

21.01.2022 @summacoughlan smashing round 3 of tough conditioning session. 20x rips FULL power . Straight into 100 straight punches. -4x 2min rounds -30sec break.... All you need is a heavy bag and a set of gloves to give it a go.

20.01.2022 Consistency is king Half the battle is to turn up daily and get your workout in! If you only trained in the days you felt like it you wouldn’t get very far! Tag your workout buddy and get to training ... #fitness #motivation #gym #trainhard

18.01.2022 2000m for time @_ebonyoneill_ @nessii_1 left nothing in the tank after this one! #rowing #fitness

16.01.2022 Here is a great short sharp conditioning workout. All you need is a stop watch and a running track. Give it a go and comment your time including rests!

13.01.2022 3 effort free tips in the battle for weight loss. 1- increase your daily NEAT. Non-exercise activity thermogenesis. Basically all activities that are not structured exercise. Take the stairs, walk to work! Neat is responsible for greater daily calorie expenditure than planned exercise. 2 - Track your food. Be mindful of how many and from what sources you are getting your daily calories. My fitness pal or other apps are simple to use. 3- relax more! Sounds counter productive but having a higher level of mental health and energy will help you make good health decisions. Remove negative influences, and negative thoughts that are self sabotaging your health goals. Download headspace and meditate get into the habit and your body will thank you for it!!

10.01.2022 New gym feels . Strength work squats into a quick conditioning piece. 21-15-9 Cal row Burpee ... Box jump See more

08.01.2022 Billy Kitt working on hand speed and some slick combination punching.

07.01.2022 @nessii_1 you absolute star Amazing transformation so far, we have been working together for a few months now and I can not to wait to see where you are headed to! #fitnessmotivation #transformation #motivation

06.01.2022 The magic is in the programming @danniefisher @bec_jane123 next 6 weeks sorted. Chasing them dreams smashing them fitness goals #programming #strength #fitness

04.01.2022 @danniefisher absolutely killing it never misses a session and is reaping the rewards!

03.01.2022 With a lot of sports only weeks away from starting back up here is a good cardio blow out! . . . #preseason2 #running #slipandrip

02.01.2022 Want to live longer and healthier? Get in a sauna 4 days a week and you can potential reduce < your all cause mortality by 40%. . @foundmyfitness @joerogan Check out https://youtu.be/NChyDtupmkk #healthylifestyle#health#fitness#wellness

01.01.2022 With a lot of sports only a few weeks away from starting back up here is a good cardio blow out! . . . #slipandrip #running #preseason2

Slip and Rip Fitness | Sport & fitness instruction