Smartlife Health and Fitness in Balgowlah, New South Wales, Australia | Health & wellness website

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Smartlife Health and Fitness

Locality: Balgowlah, New South Wales, Australia

Phone: +61 412 749 395

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24.01.2022 LIVESTREAM PILATES - a fun one Tomorrow (Wednesday 27/5) @ 5.30pm We hope you can make it! #smartlifereset

24.01.2022 Monday morning sprint intervals #outofbreath

22.01.2022 It was such a pleasure working with Lianne on this. Part 2 coming soon!

21.01.2022 Just filmed a cracker #hellohips

21.01.2022 Don't forget tonight's Livestream Pilates class, 5.30pm! Here's a quick reminder of how to establish neutral spine...

21.01.2022 Thank you to everyone who donated their used trainers. It’s much appreciated

20.01.2022 My Mental Health Day 24 & Mongrels Meet Up...Saturday morning pilates & coffee with @smartlifehf #pilates #pilatesintherain #mongrelsmeetup #betterhea...lth #bettermentalhealth #mongrelspilates #betterphysicalhealth #bettermentalandphysicalhealth #betterphysicalandmentalhealth #happyblokes Massive thanks to Leigh from @smartlifehf & Ronnie for putting on such a good show in the rain See more

17.01.2022 This week’s short sequence is a stinger for the upper body Www.smartlife.vhx.tv

16.01.2022 We’ve been working on something new! If you are time-poor, this may interest you... bite-sized core strength series!! Each week, we will add a new sequence. We hope you enjoy it!... Www.smartlife.vhx.tv

15.01.2022 How to Plank Properly https://www.smh.com.au//how-to-tweak-your-plank-for-instan

14.01.2022 It was a pleasure to be involved with the proactive and inclusive team at the nib group! A great way to finish November... Looking forward to 2021!

10.01.2022 Hell stair repeats #vo2max

10.01.2022 We've just uploaded new Pilates and stretch sequences for you to try! Have fun with our push up challenge www.smartlife.vhx.tv

09.01.2022 Monday morning medi-run

07.01.2022 A fresh Pilates sequence is a great way to start the week Www.smartlife.vhx.tv

07.01.2022 Short sequence 3 is up! A perfect way to reset your day in 5mins. Or try all 3 short sequences together if you’ve got the time... & the energy! Www.Smartlife.vhx.tv

05.01.2022 Our new Pilates and HIIT classes are up! Enjoy Www.smartlife.vhx.tv

02.01.2022 Just finished our Corporate Wellbeing Sprint Campaign with a team from the Suncorp Group. An online Livestream Core Workshop was a great way to complete our 360 view at corporate health. It’s such a pleasure to work with big Corporates taking care of their teams! ... #corporatehealth #wellbeing #exerciseismedicine #wellnessprograms

01.01.2022 We’ve just released the new HIIT! A perfect way to start the week Www.smartlife.vhx.tv

01.01.2022 Spring training

Smartlife Health and Fitness in Balgowlah, New South Wales, Australia | Health & wellness website