SMASH IT with HEARTT in Mentone, Victoria, Australia | Tutor/teacher

SMASH IT with HEARTT

Locality: Mentone, Victoria, Australia

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25.01.2022 EXAMS ARE COMING... Are you feeling stuck, overwhelmed, stressed or just 'over it all'? YOU NEED TO CHANGE YOUR MINDSET... So take a shower! Yes, I'm serious.... It can do wonders. It's a daily ritual for most of us, yet we don't mindfully harness the power of water to help change the way we're thinking. Whenever I'm feeling lethargic, sad or just can't be bothered, the power of taking a shower is incredible in helping me change my mindset and get into a positive headspace. Sometimes, you might just feel like having a good, cleansing cry. Under the shower is the best place for me. Need to have conversation with yourself or tell those exams how you're going to SMASH THEM TO BITS? Do it in the shower! Having a bath and imagining all your troubles go down the drain as you watch the water gurgle away is also a powerful experience. Give it a try. You may be surprised. If you really want to shake things up, quickly switch your hot, steamy shower into an icy cold waterfall. Now that will wake up every cell in your brain and body! DON'T FORGET JOIN ME THIS THURSDAY EVENING 7-8PM - LET'S DO THIS! COACHING SESSION - REGISTER HERE https://smashitwithheartt.mykajabi.com/pl/222424 EVERYONE IS WELCOME - Students, parents & educators. I look forward to seeing you on the inside!

24.01.2022 It's that time of year where so many students, particularly Year 12s, are feeling compromised and disheartened, I offer them the guidance to manage the last few weeks before final exams. Chaos & overwhelm will be replaced by enthusiasm and focus. Learning both practical and holistic skills of time & study management, positive thinking and outcome-based intention setting, students will feel supported, empowered and confident in making the best use of their time to achieve thei...r best study scores. At a time where, for many, social distancing demands that so much learning be home-based, students will implement practical tools and positive thinking I HAVE A FREE COACHING SESSION COMING UP ON THURSDAY EVENING 8 OCTOBER AT 7PM - 1 HOUR ON HOW TO GET EXAM FIT - ACADEMICALLY, MENTALLY & PHYSICALLY. PLEASE JOIN ME - LET'S DO THIS! COACHING SESSION - REGISTER HERE https://smashitwithheartt.mykajabi.com/pl/222424 EVERYONE IS WELCOME - Students, parents & educators. Please join me. See more

22.01.2022 Use this this daily activity to swap your headspace...

21.01.2022 EXAMS ARE COMING... there's still time to register! LET'S DO THIS! Free Coaching Session to get you SET UP FOR EXAMS. REGISTER HERE and bring a friend. Students, parents & teachers all welcome... the more sharing the more value. See you at 7pm tonight... (Melbourne daylight saving time). https://smashitwithheartt.mykajabi.com/pl/222424

16.01.2022 How can putting on your runners help you study? It is absolutely true that the way we dress affects the way we feel. If we dress in a power suit, then we feel ready to take on the world, just like when we dress like a slob, we feel like a slug! So, no studying in your pyjamas, in bare feet, with your hair unbrushed or your face unwashed! But you don't need to dress like the Mad Hatter either! YOU DO NEED TO TAKE CONTROL OF THE DAY and get into your best headspace to study ...efficiently. Wear comfortable clothes and ALWAYS wear shoes - preferably runners - so when you're ready to take a break and go for a walk around the block or kick the footy to get the blood moving and oxygen flowing, YOU ARE READY TO GO! So get dressed & register for the LET'S DO THIS! Coaching Session this Thursday night at 7pm where I'll take you through the skills to get ACADEMICALLY, MENTALLY & PHYSICALLY SET to SMASH YOUR EXAMS! Click on the link and get ready... exams are coming! https://smashitwithheartt.mykajabi.com/pl/222424 EVERYONE IS WELCOME - Students, parents & educators.

14.01.2022 Take a moment to meditate... yeah really!

11.01.2022 LET'S DO THIS! Coaching Session - REGISTER HERE https://smashitwithheartt.mykajabi.com/pl/222424LET'S DO THIS! Coaching Session - REGISTER HERE https://smashitwithheartt.mykajabi.com/pl/222424

10.01.2022 WOW! I knew it was windy when I did my video for you down at the beach earlier, but I didn't realise just how much it would interfere with the audio. Here is a re-cap of my suggestions to de-clutter your mind and get into a clear meditative state if you're not into the traditional OM. 1. Sit and look at water - beach, lake, river, even a pond.... 2. Sit and look deeply into the flame of a candle. 3. Tai Chi or any slow, mindful movement and gentle stretching. 4. Floating - the ocean, a pool, your bath. 5. Lie on your back, in the grass, on the floor and feel your spine elongated on the ground. 6. Sit up straight, take a deep breath, open your chest and let the oxygen get to your brain - great for when you're in your exams. Concentrate on your breath and if you find that you are being interrupted by your thoughts, say BREATH IN BREATH OUT, out loud or silently. Let your thoughts come and go. Don't give them energy, just concentrate on being still. As for me... I love watching the washing go 'round and 'round in a glass-fronted front-loading washing machine or dryer! Helps me relax and clear my thoughts. Yep, I told you I was a little 'off-beat'. Ultimately, do what works for you. The idea of meditation is to release your mind from all thoughts and noise (clutter)so that it (your brain) and YOU can relax and just 'be'. A cluttered mind takes no action. A clear, calm mind is able to absorb, retain & recall the information YOU need.

08.01.2022 Prior Planning Prevents Poor Perfomance...

03.01.2022 ATTITUDE V SKILL 10 things that require zero talent; Making an effort... Being on time Being high energy Having a positive attitude Being passionate Being engaged Being coachable Doing a little extra Being kind to yourself Being kind to others See more

01.01.2022 ACCELERATED COACHING BUNDLE - Guidance & Support for your child for the last few weeks before FINAL EXAMS. Click the link for more information https://smashitwithheartt.mykajabi.com/sales-page-62486dd6-