Smashing It At Group Fitness | Sport & recreation

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Smashing It At Group Fitness

Phone: +61 418 122 748

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24.01.2022 It’s was the morning crew at Advance Fitness smashing out my 12 Days of Christmas class today. Every mouthful of Christmas pudding was earned this morning. I know you have worked to your max when you could barely do 1 push up or shoulder press in the end. It was tough. Well done team!

24.01.2022 Another morning session at Advance Fitness. Finishing off the week with HIIT cardio/strength. Top effort guys

22.01.2022 Starting the day off nice and easy with some hamstrings presses alternating with tricep dips during HIIT Nice work Body Blitzers . #hiitclass #mondaymorningworkout #gymsession #gisbornegym #bodyblitz247gisborne #hurtslikehell

21.01.2022 Extra spin classes at Advance Fitness. Wednesdays & Mondays both 7.30pm, starting TOMORROW!! No excuses now!!!

20.01.2022 Next live spin class via Zoom Sunday 23rd. Head to my page Spin with Mandy and get ready to sweat

20.01.2022 My microphone finally arrived today so I don’t have to share with anyone else. Pity I have no gym to use it at. Damn you CORONA!!! On the bright side, let’s keep smashing those live Zoom spin class at Spin with Mandy

20.01.2022 5.30pm crew working the tummy, hips and thighs (THT) 18 days until Xmas and the panic has set in. Great work ladies - getting stronger and fitter . #sunburygym #gymworkout #legsonfire #gettingthejobdone. #advancefitnessgyms #advancefitnesssunbury

17.01.2022 Twice weekly PTs with Shailee Smith. Getting my strength back again while getting smashed. It’s a love/hate relationship

15.01.2022 Another session done. It’s soo bloody hard finding the motivation to workout at home. But it’s gotta be done

13.01.2022 If anyone is desperate for a spin bike (or other gym equipment) to get them through the next 3-4 weeks, 1 has become available to hire from Body Blitz Gisborne. Be quick!

12.01.2022 Sneaky arvo session done before taking classes tonight. Cant wait to inflict some pain. Feels good to be back :)

12.01.2022 Nutritional Capital sending me broke. This Weekend only, in store specials Get on it for your supps

11.01.2022 So friggin excited!!!! You don’t know how much you miss something until it’s taken away from you. Just need to hold on 4 more weeks

10.01.2022 24-27 December was not the best for me.. with no exercise and it was pretty ugly food wise. Over eating and consuming higher calorie foods than normal (damn that Pavlova), plus a couple of drinks. Jumped on the scales this morning expecting a weight gain. NO CHANGE....which I am attributing to maintaining my 12-15K steps per day. Usual 5km walk done for today and back to the gym for a weights session. I hope you all enjoyed your Xmas and tried not to stress over the fo...od/alcohol too much. The key is to recognise its for a few days only, re-focus on your goals and be prepared to get back to your fitness routine. See you all in the new year :)

08.01.2022 Busy day of classes. I’m pooped!

08.01.2022 Starting the day off nice and easy with a 12 Days of Fitmas class. A small but dedicated group absolutely smashed this gruelling session. What will the new year bring??? Sensational work Body Blitzers. @bodyblitz247gisborne @gisborne gym @groupfitness @hotandsweaty @ilovemyinstructor

06.01.2022 Staying on track during ISO. 1 hour strength based PT twice weekly plus a few online spin classes a week Thanks Shailee for another smashing this morning Dead!!

06.01.2022 And just like that Monday is about to roll around again. For 2 weeks classes have been back. Seems like we never stopped. I’m grateful the recent lockdown has only affected 1 of my gyms. So it’s full steam ahead. See you through the week . OOPPS. Forgot to add Monday HIIT. 9.15am at body blitz

06.01.2022 Sunday morning Spin class via Zoom followed by a weights session Gonna spend the arvo setting up my home gym a bit better

05.01.2022 Day 1 of gyms reopening. Multiple classes on Monday starting at 6am and finishing 740pm followed by night shift. It’s a different feeling when only 10 are allowed per class and your used to 20+. Lucky members now get more of my attention hahaha

02.01.2022 Serious case of the CBF’s today. Thanks Shailee Smith for pushing me through while I’m running on empty. Happy with another 515 calorie session

01.01.2022 8 days until classes begin again. Looking forward to seeing all my peeps again. You may not like what I have in store

01.01.2022 I think I’ve got a problem....online ISO shopping is going to send me broke. At least my feet will be looked after

Smashing It At Group Fitness | Sport & recreation