Smick Health & Fitness in Moe, Victoria | Sport & recreation

Smick Health & Fitness

Locality: Moe, Victoria

Phone: +61 3 5191 9007

Address: 19 Della Torre Road 3825 Moe, VIC, Australia

Website: form.jotform.co/83477145602862

Likes: 1947

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 D E T E R M I N A T I O N What’s your goal? Be stronger? Be fitter? Feel better? Work on an injury? Have more energy? Game face on, let’s go! No lock in contracts available ... Kids Room w Netflix and Beanbags Hammer Strength Equipment PT available 24hrs Unlimited classes Discounted infrared saunas $0 sign up fee for JANUARY #smicksgym #smickhealthandfitness #gymmotivation #goals #2021 #determination

23.01.2022 BLACK FRIDAY SALE Those wanting to try out our gym, here’s your chance with this amazing deal! $50 FOR 10 Visits - 24 HOUR ACCESS - Valid for 12 MONTHS! (Valued at $100!!) TODAY ONLY... Staffed till 8pm tonight we won’t have a deal like this for awhile so get around it guys! Not including 24/7 fob ($29) See more

22.01.2022 C O F F E E @kiki77coffee will be here on Sunday to serve you delicious coffee! Stop in and grab one from 11am! Coffee, preworkout samples, workout clothes, donuts and lifting! HEAVEN!

22.01.2022 What are your goals for the new year? Our classes are included in all our memberships. Metafit, HIIT, Low Intensity, Strength classes and more Kids room available for kids over 5 years of age... Capped at 10 people so you get individual support and coaching Book online Get results Bring on 2021

21.01.2022 Starting is the HARDEST part SIGN UP FEE $0* UNTIL 31/01/21! We are here to help you, our gym caters for beginners to expert. We have members who have never lifted a weight, we have members who grind everyday to beat their deadlift PB - one thing in common? ... Everyone is there to achieve a personal goal and everyone was a beginner once! We offer PT sessions, a full induction for beginners with a a personal program, classes, saunas, hammer strength equipment and more. #dotiforyou #smickhealthandfitness #allwelcome #kickYOURgoals #liftyourbutt #getmoving #itstime

21.01.2022 SECOND BIRTHDAY DONE AND DUSTED Thank you for everyone that came, and those who have supported us through this year, one of the hardest years for gyms and local business. We wouldn’t be here without you. Thank you for letting us share our passion and love with you all. 2 YEARS AND MORE TO COME BABY ... P.s members, come drink with us at bar 24 at 7pm See more

20.01.2022 Support local! Limitless Collection dropping very soon!

19.01.2022 Everyone has been asking for SMICK Merchandise, well our new and improved hoodies, singlets, crops and t shirts are on order! First in best dressed when they arrive! Keep your eyes peeled!

19.01.2022 SAUNA INFOMATION You’ve booked online now what? The standard temp we have it started on is 50 Celsius, but if you would like it higher on arrival please let us know (70 is the max) You can bring your own essential oils for the sauna we have peppermint provided Please bring bathers (can change here or be already dressed) ... Bring your own towel or two if you wish to have a shower afterwards Thongs must be worn at all times When you arrive for your session please see staff on floor or reception WATER BOTTLE IS ESSENTIAL BEFORE AND DURING!! (We recommend 1 litre minimum) Exit sauna immediately if you feel uncomfortable or dizzy When your session is over please put the foot towel into the laundry bag and grab your belongings, will do the rest LASTLY: CHILL OUT, DE STRESS AND ENJOY See more

19.01.2022 The winner of the 3 FREE SAUNAS goes to Courtney Smith! See reception to book DM us for more info on sauna sessions now available !

19.01.2022 Happy birthday to our gym mascot Nefertiti! You have since been sacked from reception and moved onto covid officer making sure everyone has a spray bottle and gives a little pat of approval

18.01.2022 Another amazing review of our @smicksaunas Have you tried them yet? #smicksaunas #infraredsauna #saunaaway #smickhealth #gippslandgym #workoutrecovery

17.01.2022 Monday night HIIT class with @sm1cko 6.15pm Feel the burn Book at reception, via the app, or DM us or call us!... Limited spaces with #rona FREE for members #hiit #groupclass #smicks #smicksgym #cardio #grouptraining #covidsafe #smallbusiness

17.01.2022 We haven’t forgot about you class lovers!! Come join us in our outdoor area, non members welcome THIS SUNDAY

15.01.2022 HEAD ON OVER to our Smick Saunas page to keep up to date with all things SAUNA https://www.facebook.com/smicksaunas/

15.01.2022 So its 2021. Take a step towards better health and a commitment to moving your body. Lets run through some common reasons for not joining the gym and see if we can answer them for you.... Excuse: I have no time Answer: We are 24/7, 45mins a day is only 3.125% of your day. Classes like metafit you are in and out in 30mins and trust me you get your work out in!... Excuse: I dont know what I am doing Answer: We offer inductions and personal programs and we will show you through your whole personalised program on the equipment so you can be confident, and we also have PT available. Excuse: Im tired Answer: Regular exercise actually makes you feel less tired in the long run, and the benefits increase the more you do it. Excuse: I have kids Answer: If they are over 5 years old we have a dedicated kids room visible from the gym with netflix and bean bags. Excuse: I am not that fit it will be too hard Answer: All the machines can be used by beginners or those starting off easier, come in and have a try we promise you we can work with you to get you moving at any fitness level. We also have classes like the LIT class for those with injuries or taking it slower, still gets you moving just in a different way to jumping / running etc. Excuse: I dont know if I will like it Answer: We have no lock in contracts which you can cancel at anytime, also we have FIRST Visit FREE so if youve never been to our gym come on down and we can let you train first (COVID contact tracing form to be filled in). Excuse: I go straight to work, I wont have time for breakfast / dinner. Answer: We have showers and a members room with a microwave / kettle etc so you can heat up a meal before / after you go where you need to! Excuse: .................................. Try us! $0 sign up fee for the month of January, 2 weeks free for the person who referred you, all classes included, 24/7 access, members room, kids room all part of the membership :) Come down and see us today at 19 Della Torre Road Moe or send us a message or give us a call. We would love to have you as part of our SMICK fam xx

12.01.2022 CHRISTMAS STAFFED HOURS Have a lovely and safe Christmas and New Years! 2021 IS OURS LETS GET IT ... *****THE GYM IS STILL 24HRS THIS IS RECEPTION CLOSED

12.01.2022 Thank you to the @latrobecitycouncil for their small business support fund that helped us through COVID, Latrobe City helped fund the outdoor matting and the extra equipment we needed to complete outdoor PT and small group training without shared equipment. Being such a new small business when COVID hit, and our staff not meeting the job keeper criteria, we really appreciated and still appreciate all the support our members, community and council have given to small businesse...s in the local area. Check out the Latrobe City Councils Why Leave Town Gift Card program, designed to keep your money in Latrobe Valley. Thanks to @Latrobecitycouncil for these photos. X

10.01.2022 METAFIT IS BACK WITH ANG!!! Every Tuesday 6:15pm! HIIT 30 minutes maximum cardio Set your metabolism on fire and burn fat! Come join us! #getfit #metafit #gym #workout #losefat #HIIT #cardio #strong #fun #groupclass #fun #smickhealthandfitness #smick

08.01.2022 S M I C K S G Y M $0 SIGN UP FEE IN JAN - 2 DAYS LEFT!!! 24/7 Access Kids Room with Netflix Visible from gym... Hammer-strength certified Friendly Staff Group training included Infrared Saunas Monthly, Fortnightly debits or prepaid PT available No lock in contracts available See more

06.01.2022 MEET OUR TEAM INTRODUCING OUR GIRL ANGELA WOOD

05.01.2022 FREE SAUNA X 2 Click the link and tag a member

05.01.2022 WHAT A LINE UP COUNTDOWN IS ON 4 DAYS TO GO FOR OUR 2ND BIRTHDAY

03.01.2022 We are unstaffed on the 26th January as it is a public holiday. Gym is still open to members 24/7 No classes Reception closed

03.01.2022 Who’s coming for a visit?

02.01.2022 COME ON DOWN TODAY 1/2 PRICE! $50 for 10 VISITS! TODAY ONLY 19 DELLA TORRE ROAD!

01.01.2022 SMICKS BIRTHDAY PARTY SUNDAY 20th DECEMBER 2020 Lifting Comps 70% BW AMRAP Deadlift ... 70% BW AMRAP Squat 70% BW AMRAP Bench CHALLENGES Most chin ups in 3 minutes Most Push ups in 3 minutes Longest Plank PRIZES Lucky Door Prize Winners of comps get and DJ @gattyg95 keeping the vibe up with some serious tunes BIRTHDAY SPECIALS ON 10 PASS FOBS! Social distancing and hand sanitising required. Entry will not be permitted if you’re unwell or recently returned from overseas. LETS DO THIS!