Smith's Fitness in Port Kennedy, Western Australia | Coach

Smith's Fitness

Locality: Port Kennedy, Western Australia

Phone: +61 416 399 555

Address: Gott Street 6172 Port Kennedy, WA, Australia

Website: http://www.smithsfitness.com.au

Likes: 2805

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 FREE WEEK TRIAL- it's yours for a week! Everything you need to get fit and strong. If you're serious about training and getting better, we promise you'll love it. Cross Training... We have 11 group Cross Training sessions across the week which are perfect for those looking to think less and work more. Rip in to a huge mix of highly effective strength and conditioning exercises and whip yourself into shape. Powerlifting We have a dedicated team of Powerlifters that compete regularly. As coaches we love helping our members get on the platform and challenge themselves. If you've been thinking about it, come down and surround yourself with like-minded people in our awesome team environment. 24/7 Open Gym After your initial trial, the place is yours! We have 24/7 access so you can get stuck in whenever you like. Let the gains commence Simply swing us a message to let us know you're keen or to set up a time for a chin wag. Cheers, AJ

25.01.2022 Our man Omar with a 170kg Deadlift PB! Loves it and so do we

24.01.2022 Coupla strong strong girls making Smiths Fitness proud @clarke.clare U60kg @sallz5 U82.5kg... Well done

23.01.2022 Big Nate snatching Jamie’s one day old gym Deadlift Record (110kg class) with this 265kg Deadlift. A couple of things to work on with Nate’s deadlift, aggression is not one of them

23.01.2022 Its 2020 and we are done with trash pushups The #1 rule: get your chest to whatever your hands are on. If you cant, you should regress. Sorry to burst ya bubble but some of you shouldnt be on your toes.... But or course Im not just gonna tell ya youre shithousehere is a great variation to help you out! Also, what a banger

22.01.2022 The Smith's Fitness Podcast Check it out on Spotify and Apple Podcasts. Be a legend and rate, review and share

21.01.2022 Jamie with a big PB and a great 3rd Bench at 150kg. Awesome work man, so good

21.01.2022 Check out this weapon. Mr Guy Merewether, 65 years old (so he reckons) benching 102.5kg, quite well I might add. Guy loves lifting heavy stuff and we love watching him rip in

19.01.2022 A little variation of the MB transfer I posted recently. Adding in a low to high rotation definitely makes this one harder again. Another great specific movement for contact sport athletes.

19.01.2022 $1 Build Your Own Program The awesome BIG 4 Template is up on the website for just ONE WHOLE DOLLAR. Tbh I tried to make it free but couldn't figure out the website. Anyway, this sweet little PDF will help beginners and intermediates structure their own highly effective program.... Hit the link below and snag it up. https://www.smithsfitness.com.au/shop

18.01.2022 The magic is in the External Rotation

18.01.2022 POWERLIFTING Calling all new, keen and/or novice Powerlifters We would love to help prepare you for success on the platform. Registration is open TODAY (not sure what time) for the next novice competition at Rucci’s Gym on March 7th 2021.... The coaches at Smith’s Fitness will be helping prepare a number of lifters and are here to help! Here’s what to do Rego ASAP via Rucci’s Gym FB event (these comps sell out, link 1st comment) Get in touch to arrange coaching services (in-house, online, whatever we will find a solution to suit) Train the fuckin house down PB everything and bathe in glory Simply swing us a DM for more info or just to let us know your KEEEEEEEEEN

17.01.2022 STRONG KIDS The kids are back at it. Knocking out their fundamentals and running riot Mon & Wed 4pm. Bring ya kid down and well get em strong. 7-12yo(or close enough) $15/session

16.01.2022 24/7 Open Gym Use Yep, that's right. 24/7 use of our awesome new facility. Everything you need to get fitter & stronger is all yours... We do things a little different down here, you'll catch on don't worry

16.01.2022 Personal Training at Smith's Fitness We would love to help! We love training, it's what we do best. Our job isn't to flog you or punish you with exercise, rather, it's to figure out what makes you tick, what gets you excited to train while still addressing your goals. It's more than just reps and sets.... If you need that little bit of extra help, don't hesitate to come down for a chat. AJ

15.01.2022 Yo! Nice work @sj_christo some big personal bests and a third place finish at todays APL state championships. Great to see the hard work paying of mate Steve finished with: 195kg Squat 150kg Bench (+22.5kg PB )... 272.5kg Dead (+17.5kg) 617.5kg total in the U100kgs See more

15.01.2022 Podcast Ep45: Who is Jakob Parr? Today I'm finally joined by Jakob to share his story. Jakob is a Powerlifter, Exercise Science student and just starting his coaching career here at Smith's Fitness.... Although he's only a young pup we have a great discussion about how Jakob started training, where he wants to take his studies and how he feels being a natural athlete in an untested federation. If you enjoy the poddy please be a legend and share a screenshot on your social media!============================ Listen here: (Apple)www.bit.ly/2EZXLbB (Spotify)The Smith's Fitness Podcast ============================ find us here: @smiths_fitness @jakobparr www.facebook.com/smithsfitness ============================

14.01.2022 StrongKids This arvo I introduce a couple of new movements for the kids. They smashed the overhead squats We finished the session with a pretty tough circuit of wall balls, push ups and sit ups.... These sessions are always fun and always challenging. As a coach I find myself learning and figuring things out more than ever during our kids sessions. I dig it 4pm Mon and Wed. 7-12yo, $15.

14.01.2022 CROSS TRAINING A big mix of highly effective strength & conditioning exercises across different modes and workout structures. If getting stronger, fitter and more awesome is what you're after. These sessions are what you need!... Monday to Friday 6am & 5:30pm plus Saturday 8am. **All fitness levels are welcome (we will scale to your level) but trust me these sessions can get spicy No need to book, just pop down and get started.

14.01.2022 Lifters Briefing Another big day of Powerlifting for the crew today. Stayed tuned to our socials, I’ll do my best to keep things updated

14.01.2022 Hell yeah the StrongKids! - A great start to our first 8 week block. - I have recently capped the numbers on our StrongKids sessions to help us progress more easily and create a more coach friendly environment.... - Unfortunately that means we can’t coach all the kids. I am all ears to put on a 3rd session on a Thursday at 4pm though. - So if you’re youngster is keen let me know and if the numbers are there we will run it. See more

14.01.2022 SMITH'S FITNESS 24/7 Access: Train on your schedule Open Gym use: Everything you need to get fit and strong. Cross Training: 11 x Group sessions across the week... Programming: Strength/Fitness programs and training app Powerlifting: One of Perth's largest and most active teams PT & Rehab: Highly qualified and passionate coaches are ready to help. See more

13.01.2022 R E H A B Another one doing what they can, setting the standard while theyre injured. You love to see it. @blayketaiwhati_pt punching out some honest work on the air bike... An Ex Phys/Strength Coachs role is to compliment your treatment based practitioners, to maintain and improve your strength, fitness and function while injured. We are a vital, and often missing link, between injury and return to performance/function

13.01.2022 Another pre-season underway tonight @coastalcavaliers Time to get to work fellas, strap in

11.01.2022 Recently we surpassed 10,000 listens on The Smith’s Fitness Podcast. We don’t have the biggest reach but we do the best we can and we love what we do. - I feel like this is only the beginning for the Podcast. I’m growing to appreciate the art of conversation and still have plenty to learn in terms of asking better questions and articulating my feelings and opinions. - This year I hope to add more guests to the show and continue to deliver value, stories, education and enterta...inment. - If you’ve listened, shared, reviewed and supported so far. Thank you, I appreciate it more than you think. If you haven’t, get amongst it See more

11.01.2022 Yeowww yeah the crew! Big sesh tonight. 3 minutes on 1 off on a range of exercises. Some deep digs tonight How’s the head noise on Cortland . .... . 1:1 S&C Coaching/Personal Training Exercise Physiologist - MSc Exercise Science www.smithsfitness.com.au 24/7 Gym, Cross Training, Powerlifting, Rehab DM for info See more

11.01.2022 Catherine @funkitsta9 getting stuck into her Romanian Deadlifts during the first week of comp prep for Wild West Shootout. Even though Catherine is already super strong we are starting off with a fair bit of volume which will lay the foundation for our max strength and peaking blocks even with a pretty short 11 week prep. - Online coaching is available from all our coaches here at Smith’s Fitness, so even if you’re not local or train elsewhere you can still be part of the Smith’s Fitness crew. For more info just sing out

11.01.2022 PODCAST ep45 Get to know coach @jakobparr on the latest poddy episode. If you enjoy the poddy please be a legend and share a screenshot on your social media!============================... Listen here: (Apple)www.bit.ly/2EZXLbB (Spotify)The Smith's Fitness Podcast ============================ find us here: @smiths_fitness @jakobparr www.facebook.com/smithsfitness ============================ See more

11.01.2022 The crew smashing it tonight. A tough one, but we are tougher CROSS TRAINING 6am & 5:30pm Weekdays 8am Saturday

10.01.2022 PODCAST Episode 46: Mark Henry, Sexual Chocolate Today I'm joined by Blayke and Jacob to talk about one of the greatest strength athletes of all time, Mark Henry. Known more for his WWE wrestling career Mr Sexual Chocolate had one of the most illustrious careers in Strength Sports; setting world records in Powerlifting, a 2x Olympian, multiple time national Weightlifting champion plus defeating the then Worlds Strongest Man Svend Karlsen at the first Arnolds Strongman Chall...enge. Without the lure of WWE fame and fortune it would've been great to see what more he could of accomplished! The guy is an absolute freak and definitely a strong person we should know about! Thanks for listening dudes, be a legend and share the poddy with your friends! Have a great weekend. ============================ Listen here: (Apple)www.bit.ly/2EZXLbB (Spotify)The Smith's Fitness Podcast ============================ find us here: @smiths_fitness @va_poo_rize @blayketaiwhatipt www.facebook.com/smithsfitness

10.01.2022 Jamie Gaymer with a Squat PB of 215kg in the 110kg weight class. 3 from 3 through squats. Noice

10.01.2022 Other than improve running efficiency and aerobic fitness, what can you do?

09.01.2022 POWERLIFTING The team is keen. GPC Western Classic 2021 should be our biggest competitive team yet. With nearly 20 lifters putting their hand up to represent Smith's Fitness, I am pumped. If you've been thinking about competing in the sport of Powerlifting, we would love to help. Our gym is full of everything you need to get super strong, but better yet a whole bunch of teammates that will help you ripppppp.... Surround yourself with like-minded people at Smith's Fitness.

08.01.2022 24/7 Marathon (kinda) Tomorrow Im doing something a little different. Im gonna run 1 mile every hour for 24 hours. My first and last will be a touch longer to make up the full 26.2 miles (42.2kms) marathon length.... Thisll be the last test before I make the call on next weekends 126km Cape to Cape run, Im not sure how tough it will be, but like most things Im probably grossly overestimating my ability If youd like to join me on any of the runs please be my guest and let me know. The time in between will be filled with fun, family and FOOOOOD. 6am start Remember when you could go to Bali

08.01.2022 And we are off 2 miles (3.2kms) down already just 23 hours to go. Shes a wet and wild one today. Some might say call it off! Ya mad arent ya

06.01.2022 A big bench of 165kg for our main man @steve_laughtus

05.01.2022 Ya love to see it I recently asked our Powerlifters for their nomination for our Lifters Lifter award. This award acknowledges that lifter who goes above and beyond to help their teammates; spotting, wrapping, supporting, doing those little extras. Well so far Ive received about 9 different nominations! This tells me weve attracted the right type of people down here and that the team spirit is thriving!... Awesome work guys & girls, the eventual winner will be very deserving

05.01.2022 POWERLIFTING Calling all new, keen and/or novice Powerlifters. We would love to help prepare you for success on the platform. Myself and @troyabbottpt have been coaching lifters through novice and sanctioned competitions for years now and are preparing lifters for the next novice competition in March.... Registration is open TOMORROW and then it is time to go to work! Here’s what to do Rego tomorrow ASAP via Rucci’s Gym FB event (these comps sell out, link 1st comment) Get in touch to arrange coaching services (in-house, online, whatever we will find a solution to suit) Train the fuckin house down PB everything and bathe in glory Simply swing us a DM for more info or just to let us know your KEEEEEEEEEN

05.01.2022 Nate with a big old grinder for a Bench PB. 132.5kgspot on weight selection Gotta be happy with that in your first comp, benching in a powerlifting meet is a different beast

05.01.2022 @rockinghamswimclub State Development and Yellow Squad athletes working hard in the gym as usual. We have just moved into a strength/power block including more jumping volume as we ramp things up for State Championships in December. . .... . S&C Coaching/Personal Training Exercise Physiologist - MSc Exercise Science www.smithsfitness.com.au 24/7 Gym, Cross Training, Powerlifting, Rehab DM for info See more

05.01.2022 6am & 5:30pm Weekdays 8am Sat (when I'm not running) Let's Go!

04.01.2022 STRONG KIDS Hectic shit as usualbut so good to see the kids working hard and the technique getting better week to week.

04.01.2022 CROSS TRAINING Mon to Fri: 6am & 5:30pm Sat: 8am... A big mix of highly effective strength and conditioning exercises that’ll whip you right into shape. When people tell me they want to be stronger, leaner, fitter (you know basically better at everything) I tell em to turn up to these and turn up consistently. If these times don’t suit, that’s sweet, the sessions are logged in our app and you can get stuck in whenever you like *$15/session for casuals **All included in our membership

03.01.2022 Underrated movement this one! The old school bodybuilders used to smash this straight off a racked barbell but the suspension/TRX is even better. Give it a rip!

03.01.2022 @clarke.clare with a PB squat, equal PB bench and deadlift and PB total of 387.5kg. Working hard with coach @troyabbottpt and getting it done when it matters. Well done Clare

02.01.2022 Introducing. @the_southwest_sesh The South West sesh is your chance to explore your fitness and experience our beautiful south west. Each day will be filled with movement, opportunities to challenge yourself, to grow physically and mentally and to simply share fitness and fun with likeminded people.... Nestled amongst the bush in Hamelin Bay the first South West Sesh will take place from 24-27th of Sept and see us: Trail running in Boranup Forest Beach workouts in Hamelin Bay CrossFittin’ @crossfitmargaretriver Kayaking and Paddling at Prevally Mountain Biking in Margaret River Breath work, mobility and mindset sessions Surely a brewery/winery or two Our base in Hamelin Bay provides us with plenty of space for extra fun and houses up to 12. It will be our hub for a unique and fulfilling weekend. This includes: All transport to, from & during 3 nights accomodation All equipment hire and session costs 2 meals per day provided by @profuelmeals All coaching, mentoring & gee ups Snag your EARLY BIRD (link in bio) spot now for just $475 (payment plans available) and get amongst The South West Sesh

01.01.2022 The big boi @dylanmoltoni with a huge 330kg Squat. So good mate, well done!!

01.01.2022 A quick little trick tip for the ole Lat Pulldown. Notice the first little movement I do where I depress my shoulder blades, this is how we should attempt to start our pulldown. Do a couple of reps of just depression to get the hang of it then add the pull, as you get used to it it will become a smoother movement. This will help improve pulling strength and shoulder function

01.01.2022 Big Nate with a 217.5kg 3rd Squat. A big PB and a new gym Squat record for the 110kg weight class. Great work mate