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SMRC Health Club

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23.01.2022 Today is Stress Down Day, a day to reduce stress and promote happiness. The best way to reduce daily stress is to take some time out for yourself and do something fun! Here are a few ideas:... Read a book, magazine Knit Have a relaxing bath Listen to your favourite music Go for a walk ( Don't forget to wear a mask and stay close to home) Enjoy some time in the garden What do you do that makes you happy?

23.01.2022 It's International Friendship Day! Tag your friends below to let them know how special they are

23.01.2022 This clip shows how to wear a fabric mask safely Stay Safe. Stay Home.

20.01.2022 We are proud to continue to offer the Life! Program at SMRC Please contact Silva Nazaretian on 0413 303 076 or [email protected] for more information

20.01.2022 It's important to look after our health in these times and to keep our bodies happy and healthy. Here is Sylvia, our Health and Wellbeing Manager, cooking up a Rainbow Stir fry We would love to see your pictures of the healthy meals you make at home

20.01.2022 Melbourne declares state of disaster from 6pm tonight for 6 weeks , 15 September. Aim to slow Covid spread , reduce deaths. From 8pm tonight curfew from 8am until 5am. ... (Exception if you need to give care, get care, or work). Police to enforce fines - $1652 Restrictions today focus on where we live: Stay at home - Must remain 5km radius. Schools closed and remote learning begins. Shopping 1 person, once daily , 5km radius. Excercise, 1 hour, 1 person , within 5km radius. Announcement to continue on how we work will be made Monday. Take care everyone.

14.01.2022 Why not take some time out to try this meditation today? https://www.facebook.com/324761664079/posts/10157378160809080/

14.01.2022 It is now recommended to wear a face mask when you are out. Here is a great resource to learn how to wear a mask, buy a mask and make a mask. https://www.dhhs.vic.gov.au/face-masks-covid-19

08.01.2022 Today is Red Nose Day Red Nose Day helps to raise awareness and funds for Sudden Infant Death Syndrome

07.01.2022 Composting is a great way of recycling food and other material. Compost is also very rich in nutrients which you can use in your garden! Here's a few compsting tips from Lou for your Sunday afternoon

07.01.2022 This Eid al-Adha, stay home and stay safe, to protect your family and community. We understand this is a sacrifice for Victorian Muslims, which is sadly apt at ...this time. But while we may be physically apart, we can be spiritually connected. It is important that every Victorian takes this virus seriously, and that we all do the right thing. For translated information, visit coronavirus.vic.gov.au/translations

05.01.2022 What's on your to-do list today? Stay safe. Stay home

03.01.2022 We invite you to take part in this very exciting project!