Studio Paradise in St Andrews Beach | Pilates studio

Studio Paradise

Locality: St Andrews Beach

Phone: +61 409 386 103

Address: 124 Bass Meadows Boulevard 3941 St Andrews Beach, VIC, Australia

Website: http://www.studioparadise.com.au

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio
• Pilates studio

25.01.2022 Hampers for Homeless Our heartfelt thank you to everyone that continued to drop off donations of food supplies for the Food Bank, love and good karma to you all. We are collecting goodies for YogAsylum, who are making up Christmas Hampers, can you help with just one or more items... ** biscuits, cakes, mince pies, sweets, spreads, chips etc (anything non perishable) You can leave them at the studio, if we are not open you can put them in the Food Bank tub at the front door, which we are still collecting food items for the food bank if you can help. Tins of tomatoes, coconut milk, lentils etc Pasta or Rice Salt, pepper, oil, tomato paste any herbs and spices Hardy vegetables (only foods suitable for cooking, no biscuits, spreads etc) May EVERYONE have a Merry Christmas

24.01.2022 Our Angel-a is back on Sundays 6.45pm

24.01.2022 Do you find yin a bit too yin and flow a bit too yang, then this popular class gives a beautiful blend of flowing gentle poses into some yin poses that can be more yang and then sink into longer restorative yin shapes Wednesday 7pm Sunday 9am

23.01.2022 ITS IN THE BAG - Studio Paradise has supported this amazing organisation the last couple of years join us in supporting women in need this Christmas Start preparing your #ItsInTheBag donations ready for November 2020. Join us in making Christmas special for the thousands of people doing it tough. Each November Share the Dignity donated thousands of bags to those in need across the country filled with essentials and special gifts to make their Christmas one to remember. Drop y...our filled bags to the studio before November 29th. If you are unsure of what goes in the bags visit Share the Dignity website. If you wish to do the Mums and Bubs bag or the Teenager bag you will need to download a tag to go on your bag from the Share the Dignity website also. https://www.sharethedignity.org.au/event/its-in-the-bag

22.01.2022 Learn how to release the fascia and trigger points in the body with @the.pilates.studio.w.aisling This 6 week course Monday's @ 7pm will focus on targeting trigger points (MTP's) that develops in a muscle, not only inhibits the muscles overall ability to contract, but because muscle is part of the greater network, problems can work their way up and down the connective chain throughout the body. Left untreated, MTP’s can cause lingering problems and lead to chronic pain and re...striction. Props such as a foam roller, spiky ball, lacross ball, will be supplied and used throughout the sessions, focusing on correct technique and an order of release in the 'Sling System'- the deep longitudinal system, the anterior oblique system, the posterior oblique system and the lateral system. Improved blood flow and circulation to fascia and muscles. Actively stretches muscles and improves range of motion around joints. Helps to break up scar tissue and adhesions. Helps to deactivate myofascial trigger points. Improves overall tissue quality. Helps relieve stiffness and soreness. Helps to flush out metabolic waste products in muscles. Improves an overall sense of wellbeing. This one hour a week will simply refer to the same techniques of manual tissue manipulation, except you don’t have to pay someone or see a practitioner, this is something you can achieve very effectively, by yourself. You can in fact consider this as a form of routine self-maintenance! Book through the website Starts Monday 16th November Also available on zoom and recording if you can't come to the studio

22.01.2022 Susan will guide you through a yin/restorative practice, incorporating sound healing to balance, awaken and realign the chakras Guiding you into the new week, a fresh start, every new day is an opportunity for new beginnings Take time to renew and reset... Bookings through the website Also available on zoom, but the crystal bowls won't be heard on zoom, but you will still get the healing @yogamimi_64

22.01.2022 Signs of a perfect restorative yoga practice when all the props have been utilised Crystal singing bowls, koshi chimes and Tibetan bowls The studio is feeling restful and nourished to finish out 2020 this week... Thanks @angelabutterflywisdom

21.01.2022 NEW pilates class 7pm Wednesdays Roll, Stretch & Strengthen with Aisling... This class will focus on targeting trigger points, you will get in and release all those tight spots break down scar tissue, relieving stiffness and sureness Improves an overall feeling of wellbeing Contact us if you would like to attend via zoom or recording so we can advise you on what equipment you are going to need for a home class https://studioparadise.com.au/timetable-bookings/

19.01.2022 The longest day of the year December 21st Yin with Amy on Tuesday 6.45pm will be honouring the sun and finishing with a sound healing @afinity_yoga

19.01.2022 Happy New Year from SP Tribe May you manifest your hearts desires 2021

17.01.2022 This Saturday 11am

16.01.2022 Expressing gratitude this week for being back in the studio doing what we love, and seeing our tribe on the mat again. Practicing gratitude can boost your immune, increase your energy and creativity, and create deeper feelings of connection with yourself and others. The Sanskrit word for gratitude is Kritajana, the meaning of Krita "cultivated or acquired" and Jna refers to "a state of consciousness or awareness"... @yogamimi_64

16.01.2022 How's your covid core? Come join our Mat Pilates classes and enjoy these benefits Improved flexibility.... increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. Monday's 7am Tuesdays 9.30am & 5.30pm Wednesdays 6.30am Thursday's 9.30am & 5.30pm Friday's 7am Saturday's 8.30am Bookings through the website

15.01.2022 Thank you for contributing to the Share the Dignity #itsinthebag this Christmas, how awesome that there were this many bags delivered to women in need of basic essentials, things we often take for granted. ps we think Victoria can do better next year!!

15.01.2022 Love sunset at the studio

14.01.2022 Women's Circle with Belinda O'Dea this Friday 7pm Contact Belinda for information and bookings 0481724438

11.01.2022 Studio Paradise is honoured to be bringing this course to the Peninsula Limited spaces so book soon!

11.01.2022 Welcome in the new year with mindfulness, meditation and sound healing with reiki master @angelabutterflywisdom What would you like to manifest 2021 Beautiful class to set your intention- San Kalpa

10.01.2022 One very happy instructor back in the studio this morning

08.01.2022 Another happy instructor today What a blessing @the.pilates.studio.w.aisling

05.01.2022 We are here for you tomorrow and everyday See the class schedule on the website www.studioparadise.com.au

05.01.2022 We had to postpone this during the year BUT now Katie is coming on the 22nd January, bookings through the event We can only offer limited spaces still so book soon!

05.01.2022 Women’s Circle Gatherings In-Person (90 Mins) When Friday December 18, 2020 7pm - 8:30pm IN WOMEN’S CIRCLE YOU WILL:... Be held in a safe & sacred space by a skilled facilitator Explore different themes to do with Inner Yoga, Self Growth, Spirituality & Womanhood Practice clear self reflection through contemplative journaling, centering exercises & guided relaxation Open your heart & share your truth without judgement or comment Enjoy the magic of receiving a message from the Angel Cards Tap into your deeper knowing & receive insight through the other women’s stories Reconnect with the rhythms of nature & the innate wisdom within your own body Hear & heal your own story through deepening your understanding of the Women’s Mysteries Participate in a sacred ritual to honour & check in with yourself Share the bond of the Sisterhood, make new friends & feel the power of coming together in-person What to Bring Your Journal & a Pen! Investment AUD$55 More Information about Women's Circle https://belindaodea.com/womens-circle/ Belinda O’Dea is an international Yoga & Meditation teacher, Women’s Circle Leader & Self-Growth Mentor who specialises in teaching the Wisdom Traditions of Yoga, curating sacred space inside & out and helping women transform through travel with her signature Yoga Tours & Wellness Retreats in India & Japan. More Information about Belinda O'Dea https://belindaodea.com/about-belinda-odea/ Questions? [email protected]

04.01.2022 Yaaayyy!!!!! Back in business tomorrow 7.30am Mat Pilates with Rachel... 9.30am Slow Flow Yoga with Jane 5.45pm Vinyasa Flow Yoga with Susan Book early we have reduced numbers for classes We are ready and excited to see you again @magicspaceyoga @theslowrevolution @yogamimi_64

04.01.2022 Gemini full moon lunar eclipse coming at us Monday 30th November, it can illuminate areas of our lives that need to be cleared away, it shines a light on all that we no longer need Lunar eclipses are extra potent full moons so tonight's Yin will focus on grounding Monday's Vinyasa class we will follow the full moon sequence to honour the mother moon energy

02.01.2022 Summer lovin' Yin Time to honour the sun and the infinite source of light within us In this gentle yoga practice we invite you to slow down and surrender into the joy of being present... Our focus will be on the heart and large intestine meridians with heart openers, gentle back bends and shoulder stretches Sunday 9am Yin Yang Sunday 6.45pm Yin

02.01.2022 Wishing you all a Merry and Happy Christmas from SP Tribe Closed Xmas Day OPEN Boxing Day - 4th Anniversary of Studio Paradise ... Thanks for the laughs, friendships, love and your amazing support over the last 4 years

01.01.2022 Excited to have a guest instructor Feren, 8.30am Vinyasa tomorrow

01.01.2022 What the world needs now Healing Join Angela 7pm this Friday for an hour of healing, balancing and clearing the chakras through meditation and a beautiful sound healing from the energy of the crystal bowls... Limited spaces available book through the website @angelabutterflywisdom Angela Damelio