Snap Fitness Rockingham in Rockingham, Western Australia | Sport & recreation

Snap Fitness Rockingham

Locality: Rockingham, Western Australia

Phone: +61 412 113 086

Address: 35 Council Avenue Rockingham 6168 Rockingham, WA, Australia

Website: http://www.snapfitness.com.au/gyms/rockingham

Likes: 1103

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Join for only $4 a week for your first $4 weeks at Snap Fitness Rockingham!! Have you been thinking about getting started but not sure about the costs? Well now is an awesome time to join and save with this bargain of a deal on new memberships! Enquire within

25.01.2022 Tonight at 6:00pm, Bootcamp with PT Nicola. This class runs on mondays and wednesday night, bootcamp is a full body workout with a mix between weights are cardio based exercises. Come down tonight to check it out!

24.01.2022 SALMON TERIYAKI STIR FRY BOWLS. THIS RECIPE IS NOT ONLY SUPER QUICK, BUT ITS ALSO PACKED WITH NUTRIENTS AND HEALTHY OMEGA-3S! INGREDIENTS 2 sockeye salmon fillets... cup roasted chickpeas 2 cups cooked white rice 2 tablespoons teriyaki sauce (+ more for serving) 1 tablespoon olive oil 1 carrot, julienned 1 zucchini, chopped Salt and pepper to taste Soy sauce for serving DIRECTIONS 1. Heat the olive oil in a skillet over medium heat, then add carrots and zucchini. Cook, stirring occasionally, until zucchini is translucent (about 5-7 minutes). 2. Preheat oven broiler and place salmon fillets on a baking sheet. Brush one side with half of the teriyaki sauce and broil for 3 minutes. Turn fillets over and brush the opposite side with remaining sauce. Broil for another 3 minutes, or until salmon has reached an internal temperature of 145 F. 3. Divide rice between two plates and top with roasted chickpeas, carrots, zucchini and broiled salmon. Serve with additional teriyaki sauce or soy sauce.

24.01.2022 WELCOME TO 2021! What an INSANE year 2020 was. It's been a great start to the New Year and great to see so many of you back in full force. Which raises the question - what’s your 2021 goal? LET US KNOW!

23.01.2022 Most visited members for the month of December!!! Well done to Bret taking out the top spot this month with 30 visits only missing 1 day, even through the festive season! Now that is dedication!! It's a close one this time and well done to all our top 10 most visited members for December!! Who will be at the top this month?!! #mostvisited #consistency #creatinghabits

21.01.2022 OPEN DAY THIS SATURDAY! Bring your friends and family for an awesome day of fitness and freebies!

21.01.2022 Less than one week to go for the launch of our PT Nicola's 8 week challenge! "FnFs 8 week challenge is back! Beginning the 14th of September. I am looking for men and women who want to lose weight or gain muscle over 8 weeks. If you want to feel confident in your body and strong physically and mentally. There are only limited spots for this challenge, with the last one selling out!... If you want the following: Personalised goal setting Personalised programs Guide book with hacks + tips Nutrition guidance with personalised macros and Recipe packs Facebook support group Group outdoor events One on one support Get in to contact with me today via text 0421578401, to secure your spot! Find out what previous challenge goers said about this challenge at fitnfearlesspt.com!

20.01.2022 NOT SURE WHAT TO TRAIN TODAY? Try this workout, full body for this workout wednesday. Not sure how to do some exercises ask one of our personal trainers today.

19.01.2022 Have you been smashing your training lately, feeling a bit achy and tired? Remember these super important tips for recovery.

19.01.2022 THIS SATURDAY, at our open day! Supplement Mart will be back with samples of the best supplements, pre workout, protein and BCAAs. As well as a free BBQ, Goody bags, Grilld chips, My Evolution body scans and so much more. Come down between 9:00am and 1:00pm on saturday.

18.01.2022 Who else can relate to this?

17.01.2022 Having you been enjoying our yoga class But doesnt always feel relaxing and restful. Our days can be hectic, leaving us overwhelmed and stressed out. When its time to get down and start practicing, our minds are busy, chattering away and thinking about everything but doing Yoga. And thats exactly why we wanted to share a few tips to quiet your mind and allow you to stay focused on your practice. Focus on Your Breath Ahhh the breath. Its always there for us. Guiding us, ke...eping us grounded. Thats why its a great anchor to return to whenever we find ourselves distracted while doing Yoga. Breathe in. Breathe out. Count that as one. Try and go to 10. Then start all over back at one. Thats because our minds are busy. Theyre continually playing random moments from our days and predictions of the future, thats what they do. You cant silence your thoughts, so dont even try, but you can ignore them as much as you can. If you start becoming frustrated with your inability to focus, be gentle to yourself. Continually bringing your attention to the present will help you stay grounded, helping to give you a sense of calmness. Focus On Your Body If youre finding that focusing on your breath isnt quite working, try focusing on your body. One way to do that is to keep your mind on the area of your body that youre stretching. If youre in a downward dog, do a check in. Are your shoulders tight? Can you feel them loosening up? Is there pain anywhere (if there is, youre stretching too far)? Are your legs shaking or are they feeling relaxed? Whatever is drawing your attention, stick with it as much as you can. And just like with your breath, if you find your attention wandering off, gently bring it right back. Close Your Eyes This last tip may sound a bit intimidating, but you dont have to be an expert Yogi to keep your eyes closed for many poses. Having your eyes closed helps you focus more on yourself and not everything in your surroundings. This is your time and you want to maximize it by removing any form of distractions. Simply closing your eyes is an effective and easy way to do that.

17.01.2022 Being a Snap Fitness Rockingham member has many perks. One of our perks includes discounts at many local stores and restaurants around Rockingham! Not sure what you can save on? Ask our friendly reception team for one of these to see a break down your discounts. #snapnation

17.01.2022 Well done to our most active members of August, we have some hard working and dedicated members! Whos going to be on top of the leaderboard next month?

16.01.2022 Getting started in your wellness routine is often the hardest part! Here are our top 7 tips for getting started in your Wellness Routine. 1.) Have a Plan Create a results focused, purpose driven, massive action plan.... 2.) Prepare for a Lifestyle Shift Understand that developing a strong health and wellness lifestyle will bring about incredible shifts in all areas of life. Investing your time in your health and vitality is one of the greatest investments you can make. 3.) Find a Supportive Community Know that youre not alone on your health and wellness journey. Finding a positive, encouraging, and engaging community is so important. At Snap Fitness we take great joy in supporting each other. Our PTs also have great communities with their clients. 4.) Be Ready to Grow Understand that stepping out of your comfort zone will allow you to grow and expand as a person. Its not only what we accomplish in our lives or in the gym, but who we become in the process. 5.) Keep It Simple Stick to the basics and keep it simple. Developing strong healthy habits will lead you to success. Its not what we do every once in awhile that creates a shift but what we do consistently. 6.) Seek Help Always ask for help if you are stuck, use our group classes to learn more from our trainers. Or invest in a personal trainer, to teach you the basics and help you set up your routine!

16.01.2022 Workout Wednesday! Give this quick high intensity workout a go today, want a full body workout like this weekly? Try one of our group fitness classes, with one of our friendly personal trainers coaching you through the workout!

16.01.2022 Having you been enjoying our yoga class But doesn't always feel relaxing and restful. Our days can be hectic, leaving us overwhelmed and stressed out. When its time to get down and start practicing, our minds are busy, chattering away and thinking about everything but doing Yoga. And thats exactly why we wanted to share a few tips to quiet your mind and allow you to stay focused on your practice. Focus on Your Breath Ahhh the breath. Its always there for us. Guiding us, ke...eping us grounded. Thats why its a great anchor to return to whenever we find ourselves distracted while doing Yoga. Breathe in. Breathe out. Count that as one. Try and go to 10. Then start all over back at one. Thats because our minds are busy. Theyre continually playing random moments from our days and predictions of the future, thats what they do. You cant silence your thoughts, so dont even try, but you can ignore them as much as you can. If you start becoming frustrated with your inability to focus, be gentle to yourself. Continually bringing your attention to the present will help you stay grounded, helping to give you a sense of calmness. Focus On Your Body If youre finding that focusing on your breath isnt quite working, try focusing on your body. One way to do that is to keep your mind on the area of your body that youre stretching. If youre in a downward dog, do a check in. Are your shoulders tight? Can you feel them loosening up? Is there pain anywhere (if there is, youre stretching too far)? Are your legs shaking or are they feeling relaxed? Whatever is drawing your attention, stick with it as much as you can. And just like with your breath, if you find your attention wandering off, gently bring it right back. Close Your Eyes This last tip may sound a bit intimidating, but you dont have to be an expert Yogi to keep your eyes closed for many poses. Having your eyes closed helps you focus more on yourself and not everything in your surroundings. This is your time and you want to maximize it by removing any form of distractions. Simply closing your eyes is an effective and easy way to do that.

16.01.2022 Less than one week to go for the launch of our PT Nicolas 8 week challenge! "FnFs 8 week challenge is back! Beginning the 14th of September. I am looking for men and women who want to lose weight or gain muscle over 8 weeks. If you want to feel confident in your body and strong physically and mentally. There are only limited spots for this challenge, with the last one selling out!... If you want the following: Personalised goal setting Personalised programs Guide book with hacks + tips Nutrition guidance with personalised macros and Recipe packs Facebook support group Group outdoor events One on one support Get in to contact with me today via text 0421578401, to secure your spot! Find out what previous challenge goers said about this challenge at fitnfearlesspt.com!

15.01.2022 Group Fitness Classes are back up and running post the Christmas and New Year break. Are you feeling refreshed and ready to smash some goals? This could be the answer you have been looking for. All included in your membership. No Booking Required... Small Group sessions where you can work at your own level. if you want to get some results and see change this is what you have been looking for. #snapfam #groupfitness #24/7gym #snapfitness #bootcamp

15.01.2022 Age shall not weary them, nor the years condemn. We will remember them. "As always, the service will include the laying of wreaths and a minute’s silence on the eleventh hour. At this time, the Australian public will be encouraged to safely pause in their homes, schools or workplaces to observe the minute’s silence to remember not only those lost, but all who came home and also those who follow in their footsteps."

14.01.2022 Happy 21st Birthday to our Personal Trainer Kyle! We hope you have a great day, and dont inflict to much pain on your clients today! Enjoy your day, from your Snap Fitness Family #snapnation

14.01.2022 FINAL DAYS! Only a few days left to try our August fitness challenge, how many calories can you do in 60 seconds on the airbike? Give it a go with a staff member present and go in the draw for the monthly prize! You have before Tuesdays to attempt

13.01.2022 1 Week to go! Until our open day, we are so excited to see everyone in the gym. The following local business will be down on the day, samples and freebies included from some. Supplements by @rockingham.supplementmart Body scanner by @evolvebodycompspecialists Free chips by @grilldburgers ... Good bag on arrival from your truly @snapfitnessrockingham Meal prep samples by @easyfitmealsperth Coffee van on site with @ourcoffeeshot Cant wait to see you there, next Saturday between 9:00am and 1:00pm.

12.01.2022 Did you know all group fitness classes are free with your membership? Check out our group timetable to find a class to suit you, all customizable by our trainers for your injuries or niggles. Head in and try one out. Picture: Bootcamp with PT Nicola

11.01.2022 Our 5 Nutrition tips for long term health! 1. Eat more fruit and veg The vitamins and minerals (a lot of which are antioxidants or have the same effect as antioxidants) found in fruits and vegetables are protective against disease. Everyday living causes stress to the body; breathing, exercising, eating, all of the things we all do every day, cause stress to the body. So when it comes to fruit and, veg especially, the more the better!... 2. Always leave the dinner table knowing you can eat more This isnt easy, due to human evolution we are wired to eat as much as we can, but eating until youre 80% full has long health benefits. 3. Read Nutrition Labels Unfortunately, many processed foods contain much more added sugar, salt and fat than we would expect. This is why reading ingredient lists and nutrition labels is so important! The three keys things to look for are: where sugar and salt sit on the ingredients list the further down the better Ideally the product contains less than 5g per 100g of saturated fat preferably the product doesnt contain trans fats 4. Dont get swept up in fad diets and food trends There is a lot of misinformation on the internet these days, so if you decide to give something a try, make sure you do your research, gather your information from credible sources or talk to a health professional. 5. Finally, what top tips can we learn from those who are living the longest! Blue Zones For those who havent heard of Blue Zones, these are areas in the world where more people enjoy long, healthy lives than anywhere else in the world. In fact, people living in these parts of the world are three times more likely to live to 100 than Australians are. They consume a diet made up of mainly plant foods, beans, nuts, seeds and whole grains, they eat meat sparingly, drink red wine often (but not in excess) and engage in purposeful movement daily.

11.01.2022 Need a workout for today? Try this workout to get your heart pumping and body moving. IT’S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT. Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!... Warm Up Run or Walk 10 min Workout Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec High Knees Walking Lunges Mountain Climbers Toe Taps Burpees Squats Cooldown: Run or Walk 8 Min

10.01.2022 @myevolutionscans Scanner is in until Monday afternoon! Head to reception to get your scan booked in by staff, find out what you’re made of. -Muscle mass -Body fat mass: body fat percentage -Symmetry: upper to lower and side to side. + much more

10.01.2022 Have you booked your body scan?? Not long now until the body composition scanner is in at Snap Fitness Rockingham to help accelerate your health and fitness results! Call the club and speak to our friendly staff for more information on 0412 113 086!

09.01.2022 Repost from Get Toned Fitness, PT GIta, "Our transformation. The reason I joined the gym was because of him... Not because I wanted to be skinny, or get bulky. But because of my husbands health during that time. Going to the gym together, we were able to support each other and develop a new healthy habit.... As time progressed, my husbands cholesterol started getting better. Exercise was the perfect medicine ! We both started feeling healthier, became more fit, lost some weight, and even started building some muscle. Our dedication towards regularly working out has only improved our overall health. Remember "EXERCISE IS MEDICINE " "

08.01.2022 Tomorrow at our open day, during 9am and 1pm bring a friend or family member to train for free! With free food, goody bags and heaps of prizes to be won on the day.

08.01.2022 LAST CHANCE! Jump on this crazy deal today for cyber monday. Only 5 memberships remaining, sale ends at 7:00pm tomorrow the 30th of November.

08.01.2022 Over the next few weeks we will be sharing some stories from some of our incredible members at Snap Fitness. We would love to hear yours, why did you begin training at Snap Fitness Rockingham?

07.01.2022 Feeling stressed? Need to stretch? Our yoga class is perfect for both of those! Add it onto your workout, to stretch and help your recovery. Yoga is on tonight at 6pm, come down and give it a go!

07.01.2022 Reception will only be staffed between 12-1 and 2-4 today, due to illness. We hope these hours can accomodate your enquiries and questions. Please email us outside of these hours at [email protected] and we will get back to you ASAP.

06.01.2022 This is where the magic happens! Free weights and pin-loaded machines to work your muscles to their limits.

06.01.2022 Myzone (https://www.snapfitness.com///unleash-the-power-of-myzone/) is designed to do more than just monitor your progress, its designed to make every member feel good about every move they make. Myzone monitors heart rate, calories and time exercising that turns your workouts into a gamified experience. Your activity turns into Myzone Effort Points, or MEPs, which focuses on rewarding the effort you put into your workouts rather than strictly tracking the fitness itself. ...At Snap Fitness, weve been using Myzone for 5 years and our members love it! We asked Snap Nation Why do you love Myzone? Here is their response: : It helps me stay on track and motivates me -@lexx_gets_fit So I can push myself to get in the yellow and red zones. -@lillyrose26 I love that I can see what my heart rate is while working out and adjust things as needed! -@girlmeatsburger It keeps me on track, knowing what works, and what needs more effort. -@steh_est1988 Its a big help by giving me a visual representation of my workout. -@jakekimberling I love competing with my friends and seeing who can earn the most MEPs! -@itsmomolicious Accountability. -@lori_lockwood Talk to your local Snap Fitness about getting set up with a Myzone heart rate belt!

04.01.2022 Have you been making the most of our group classes? They Are free with your membership and great to mix things up. With our knowledgeable trainers conducting them, there is something for everyone.

04.01.2022 Wednesday workout at your desk this week! Body getting achy from sitting down all day, try these exercises to get moving.

04.01.2022 Were always told to stay active and get regular exercise. But whether youre training for a competition or feeling extra motivated, more isnt always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isnt complete without rest days. Taking regular breaks allows your body to recover and repair. Its a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.

04.01.2022 STRAWBERRY AND MANGO, A GREAT-TASTING COMBINATION THAT DOESN'T GET ENOUGH ATTENTION. IT'S TIME TO FIX THAT! WITH SUMMER NEARLY HERE, THIS SWEET SMOOTHIE IS A DELICIOUS WAY TO GET READY FOR SUNSHINE, BLUE SKIES AND WARM WEATHER. Ingredients: 1 cup frozen strawberries 1 cup frozen mango... 1 34 cup coconut milk + more if needed to blend 14 cup plain greek yogurt 2 tsp lime juice 1-2 tsp honey Directions: - Add all of the ingredients to a high-power blender and blend until smooth. Add additional coconut milk if needed to blend. See more

04.01.2022 Unlock your potential and grab yourself a training buddy! + get 2 weeks FREE. PLUS your friend can jump on board with our BLACK FRIDAY SALE with, ZERO Joining Fee and ZERO Membership Dues until 2021! Click the link to register your friend or give us a call on 0412 113 086 https://snapnation.com.au/black-friday/rockingham/... Sale Ends 30th November. Limited Spaces. See more

04.01.2022 Join now for only $4 for 4 weeks, this is an awesome saving to get your health and fitness goals started. All memberships include: - Free group classes - 24/7 access... - Snap Rockingham membership savings - Help from our friendly staff! Come in and get started today!

03.01.2022 Tuesday the 15th of September, one day sale! Keep your eyes peeled for the special announcement of the sale. #snapnation #snapfitness

03.01.2022 We have plenty of Myzone MZ-3's in stock as well as the MZ-1's. Myzone is an awesome tool to push yourself during your workout, and if you're one for a competition this is for you. Come to reception during staffed hours to learn more!

02.01.2022 Have you tried our challenge of the month for August? The challenge is: how many calories you can do in 60seconds on the assault bike? This challenge is open to everyone, a timer will be set and a staff member has to witness your attempt! Ask one of us today! We wonder who will be the challenge winner

01.01.2022 Its a new month! Here is the perfect fitness challenge to get you through the month, print it out keep it at home or set it as your screensaver.

01.01.2022 There will be no A.B.T tomorrow the 22nd of August, we apologise for any inconvenience caused. Kyle will be taking his Gym Circuit class at 9:00am .

01.01.2022 BLACK FRIDAY SALE IS HERE!! Pay Nothing Until 2021 AND go in the draw to WIN $500 gift card! Get started at Snap Fitness Rockingham with $0J.Fee and NO membership dues until 2021 The sooner you join, the more you save! Click the link to secure your spot, spots limited ... https://snapnation.com.au/black-friday/ Why Choose Snap Fitness Rockingham? Unlimited 24/7 Access Flexible Membership Options Strength, Cardio & Functional Equipment Personal Training Large Spacious Club MyZone for support and motivation Group Fitness all included Free PT Session + Heaps More!

01.01.2022 Who else loves eggs on toast? Eggs have a great amount of protein and healthy fats to help fuel your workouts! Check out this recipe to try next time you have scrambled eggs. INGREDIENTS 1 whole Egg 3 whole Egg Whites medium Avocado... 1 tbsp Natural Yoghurt cup Cherry Tomatoes cup Asparagus Spears cup Mushrooms 1 tbsp Fresh Thyme 1 serve Salt and Pepper 1 thick slice Gluten Free Bread 1 wedge Lemon METHOD Step 1 Pre heat oven to 200C. Step 2 Place tomatoes, asparagus and roughly chopped mushrooms in a baking dish, season with salt and pepper and toss with thyme. Step 3 Roast until tomatoes begin to burst, approximately 10 minutes. Step 4 Add egg, egg whites and natural yoghurt to a bowl and season with a little salt and pepper. Step 5 Whisk lightly with a fork until combined. Step 6 Spray a little olive oil in a frypan and place over low heat-medium heat. Step 7 Pour in egg mixture and stir gently until the eggs start to set and become creamy, 2-3 minutes. Step 8 Transfer scramble to plate alongside toasted bread, avocado and roasted vegetables. Step 9 Serve with a wedge of lemon and season with salt and pepper.