SoHo Yoga in Grange | Sport & recreation

SoHo Yoga

Locality: Grange

Address: 16 Blandford Street 4051 Grange, QLD, Australia

Website: http://www.sohoyoga.com.au

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25.01.2022 Seasons Greetings from the SoHo team! The studio will re-open from Sunday 27th December with a slightly reduced schedule until 6th January. Wishing all our wonderful students a safe, joyful and peaceful Christmas.

25.01.2022 Last Chance to Buy Annual Membership & SAVE $570 Join our tribe today and enjoy a whole year of yoga in 2021 for only $1250! Choose from 35 studio classes per week, plus all inclusive access to our SoHo@Home video-on-demand service so you can practice with all your favourite SoHo teachers anytime, anywhere. PLUS receive 10% discount on selected retail lines and 25% off workshops with all regular SoHo teachers. Offer ends midnight today 31/12/20. For more info and to buy online visit sohoyoga.com.au/membership.

23.01.2022 BIG NEWS DAY! We are super excited to announce details of our inaugural 60Hr Yin Yoga Teacher Training 'Surrendering to Grace' with Nic Matthews and Lee-Anne Heron in July 2021. Our 60 hour intensive training model is one of the most comprehensive Yin teacher training courses in Australia. Delivered over 10-days, including 45 contact hours in person + 15 hours of live streamed sessions. This program will empower you to translate and simplify the science of Yin yoga for your ...students so that you can teach with confidence and flexibility. You will be equipped with the tools to create unique and intelligent class plans and modify with ease for different populations. Open to certified yoga teachers and enthusiastic students of yin yoga who simply want to deepen their knowledge and practice, this is a small group training limited to a maximum 18 participants in total. Please book early to avoid disappointment. For more information visit sohoyoga.com.au/yin-yoga-teacher-training.

23.01.2022 ~ SoHo@Home ~ NEW Slow Flow class with Alexandra. A gentle slow flow with a long relaxation for those days when you need a little extra nourishment and to cultivate a sense of deep peace and calm. SoHo@Home is our new permanent yoga on-demand platform for your home practice to compliment studio classes. Access is FREE to all SoHo members or subscribe from as little as $3/week. Find out more at sohoyoga.com.au/on-demand

23.01.2022 You have power over your mind - not outside events. Realise this, and you will find strength. ~ Marcus Aurelius. Outside events of the past 12 months have been enough to challenge the best of us. Even with the tools to help manage stress and anxiety in uncertain times I know many yoga & meditation teachers and practitioners who have struggled and who are still struggling. Remember you are not alone. Remember you are not your thoughts. Remember you are a spark of divinity and you have the strength to get through this crazy year. Remember if you need a shoulder, someone to talk to, any support I can offer, I am here for you, always. ~ Amanda

22.01.2022 *POST EDIT* Last 2 spots sold! Contact us to be added to the waitlist. yintrospection noun The examination or observation of ones own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation. ... Just 5 spots left on Nics popular Yintrospection afternoon to let go of the winter chill and refresh mind and spirit in readiness for Spring. Surrender to deep relaxation as we guide you through 2 hours of yin, meditation and restorative yoga. We will apply essential oils to specific meridian points to aid in balancing and calming your energy. You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice. Investment $55 (Members 25% discount). Secure your spot at sohoyoga.com.au/workshops

21.01.2022 Christmas Raffle Winner Announcement Congratulations Melissa Speare! Mel wins a beautiful package of yoga and yoga related products including a 20-class pass, a $100 tattoo voucher from @tim_rix at Tradition Tattoo, a gorgeous dream catcher from @chezhealingarts, a delicious ‘Namaste’ candle courtesy of @inhomewares and the doTerra Yoga Collection of essential oils. A huge thank you to everyone who entered and helped raise an amazing $1,020 for @wwf_australia !

21.01.2022 Meet Katie Thomson. One of our very original SoHo teachers, most of our regular students will be familiar with our deep chanting, pranayama guru Katie. A country girl from North West NSW, Katie spent twenty years living throughout the Pacific and brings a laid back island vibe to her teaching. Having travelled and trained extensively in the Indian sub-continent, Katie relishes the opportunity to share her journey and love of classical yoga and yoga therapy with her students. ...Since having her wings clipped for most of this year, Katie has taken the opportunity to spend more time with her beautiful grand-daughter (yes she is a gorgeous grand-mother!), Mello. Join Katie on the mat: Monday 9.15am Vinyasa Monday 4.30pm Slow Flow Monday 6.00pm Intermediate Vinyasa Wednesday 6.00am Rise & Shine Wednesday 7.30am Rise & Shine Bookings at sohoyoga.com.au/grange-timetable or via the App SoHo Yoga Bne.

21.01.2022 As we approach the end of this crazy year, and catch a glimpse of some light at the end of the tunnel, we can finally start to turn our attention toward 2021 and the prospect of retuning to some semblance of normality. Many of us will still choose to stay close to home and enjoy the wonders of our own back yard, none of which are more abundant and verdant than the Byron Hinterland. As a result of a date change due to Covid we have had 3 spots open up on our previously sold o...ut retreat with Amanda at The Hinterland from 30 April ~ 3 May 2021. This retreat promises to be a feast for the 5 senses and a welcome tonic to help bring some closure to the 12 months that will have passed since the start of the pandemic. Why not gift yourself and/or a loved one this Christmas? For more details and to book yourself some bliss visit sohoyoga.com.au/whats-on.

21.01.2022 WIN yoga & related products worth $590 in our Soho Yoga Christmas Raffle! Proudly supporting WWF Australia.

20.01.2022 Meet the team Mum-of-four Nicole has been a dedicated yogi most of her adult life and is passionate about yoga not only as a physical practice but also as a philosophy for everyday living. She loves to teach kids how to slow down and connect with their breath and their bodies, and to help them observe their feelings, build resilience and develop self-acceptance and gratitude. When not living and breathing yoga, Nicole's other passion project is designing bespoke gift hampers! Check out her unique range at inHomewares

20.01.2022 When was the last time you really stopped and gave yourself time to just be? To just breathe? At SoHo Yoga we’ve created a suburban sanctuary where qualified teachers lead all levels of practice and you can enjoy a little, well deserved, breathing space. Need some breathing space? Find yours at www.sohoyoga.com.au.

19.01.2022 A great big Happy Birthday today to our darling Danique! As a former gymnast, Danique began practicing yoga to maintain a connection to her love of strong, flexible body movement. Her classes emphasise strengthening the body, and regaining and maintaining mobility, all while find moments of connected bliss. Danique also loves to teach restorative, yin yoga & meditation. This has been a momentous year for many of us but not least for Danique who got married and moved house in the middle of a pandemic! Her other loves include house plants (she owns over 200!) and her 2 Italian greyhounds.

19.01.2022 Huge congratulations to our very own Danique Hanson who tied the knot yesterday with her love Rhys. Wishing you both all the happiness in the world! From your SoHo family.

19.01.2022 Today marks Australia's longest day of the year, the summer solstice. Derived from the latin 'solstitium', solstice means a standing still of the sun because the point where the sun appears to rise and set, stops and reverses direction after this day. Many ancient civilisations celebrated the summer solstice as a day of great spiritual import and an opportunity to observe the power of the sun, something that we Australians are well acquainted with. How will you celebrate the solstice today? Maybe a dynamic vinyasa practice harnessing the firery energy of the sun? Or a cooling yin yoga session to restore balance? Whatever serves you we are here to support you on the mat.

18.01.2022 SAVE $570 on annual membership! Join our tribe by 31/12/20 and enjoy 12 months of unlimited yoga + membership benefits in 2021 for only $1250. Choose from 35 classes per week, plus inclusive access to our SoHo@Home video-on-demand service so you can practice with all your favourite SoHo teachers anytime, anywhere. PLUS receive 10% discount on selected retail lines, 25% off workshops with all regular SoHo teachers. Our annual membership package is only available once a year each December so don't miss out. Offer ends 31/12/20. Visit sohoyoga.com.au/membership for more info and to buy online.

18.01.2022 Kids Yoga Term 1 The next intake of our popular Kids Yoga course commences Wed 3 Feb! Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth in a fun, creative and supportive environment. Children will develop life-long skills to help them manage stress and find inner peace and happiness in this challenging and ever demanding world. Wednesdays 4pm - 5pm. Term Pass $110. Bookings essential at sohoyoga.com.au/whats-on.

17.01.2022 Another weekend immersing ourselves in the wisdom and practices of yoga. Thank you Kirtan With Candace for sharing your story and your teachings with such candour and enthusiasm. We look forward to welcoming you back soon!

17.01.2022 Welcome to our Spring Birthday Issue of Take a Breath, your monthly digest of news and events @ SoHo. This month we celebrate our 6th birthday and the arrival of Spring with ALL classes back in the studio! Plus three very different workshop offerings for the whole family. https://conta.cc/3baLeRi

16.01.2022 Spring is just around the corner, mornings are getting lighter and as we prepare for the warmer months we are delighted to announce that ALL CLASSES will be back in the studio with effect from Mon 31 August! Fans of live stream classes dont despair. We will continue to simulcast a small number of live studio classes for the foreseeable future, and of course our on-demand platform SoHo@Home is now a permanent offering and will continue to grow. The following classes will be... back in the studio plus simultaneously live streamed from Mon 31 August: Mon 6.00am | Rise & Shine Tue 7.30am | Rise & Shine Tue 4.30pm | Yoga for Back Care Wed 6.00am | Rise & Shine Thu 7.30am | Rise & Shine Thu 4.30pm | Slow Flow Fri 6.00am | Rise & Shine These classes will be listed twice on the schedule. Please take care to book either the VIRTUAL class to ensure you receive the link as usual, or the STUDIO class to reserve your spot in the studio as capacity remains limited. Bookings: sohoyoga.com.au/grange-timetable (STUDIO) sohoyoga.com.au/online-timetable (VIRTUAL)

15.01.2022 ~ Christmas Holiday Schedule ~ Greetings SoHo yogis! A reminder that the SoHo studio will be closed Christmas Day & Boxing Day only. Otherwise we remain open (with a slightly reduced schedule) so you can enjoy some all important breathing space throughout the Christmas and New Year period. Bookings are now open through til 2nd January. Typically this period is quite busy in the studio, so with a reduced schedule and limited capacity we recommend booking early to secure your spot. We look forward to connecting with you during the festive season. Bookings at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App.

13.01.2022 Clean out old habits and toxins and bring your body and mind back into balance. The events of the past several months have understandably left many of us feeling tense and heavy. This workshop with Amanda is designed to leave you feeling lighter, brighter and at ease both physically and emotionally. A nourishing slow flow to gently stoke the digestive fire will transition into a nurturing yin practice for the liver and gallbladder to detox and balance the emotions. Finish with a deep relaxation and meditation to align your vision with the possibilities of the new season. Includes take away tools to help cleanse all parts of your life this Spring and achieve a true sense of relief, renewal and clarity. Bookings: sohoyoga.com.au/workshops

13.01.2022 Blow out the winter cobwebs and prepare your familys soul to blossom. In our end of term family workshop we will connect with Spring and the themes of growth, creativity and new beginnings this beautiful season holds. This nurturing workshop with mum of four Nicole will connect you deeply as a family through breath, movement, giggles, partner poses, touch and relaxation. In our community circle well create a nature Mandala together please bring a collection of items from nature we use for our nature Mandala. Capacity limited to max 15 so book early to avoid disappointment. Bookings: sohoyoga.com.au/kids-yoga

12.01.2022 Just 2 spots remaining! Join Amanda this Saturday to clean out old habits and toxins and bring your body and mind back into balance. The events of the past several months have understandably left many of us feeling tense and heavy. This workshop is designed to leave you feeling lighter, brighter and at ease both physically and emotionally. A nourishing slow flow to gently stoke the digestive fire will transition into a nurturing yin practice for the liver and gallbladder to detox and balance the emotions. Finish with a deep relaxation and meditation to align your vision with the possibilities of the new season. Includes take away tools to help cleanse all parts of your life this Spring and achieve a true sense of relief, renewal and clarity.

12.01.2022 NEW CLASSES ADDED With limited capacity in studio classes still due to Covid restrictions theres no need to miss your yoga practice with our on-demand platform SoHo@Home. New classes added this month include Mat Pilates with Bec and VinYin with Hannah. Choose from 15 professionally recorded classes with all your favourite SoHo teachers. More classes added monthly. Your FREE TRIAL of SoHo@Home ends this month so jump over to sohoyoga.com.au to login and enjoy your favourite classes anytime, anywhere.

11.01.2022 SoHo Yoga Christmas Raffle | WIN A Unique Prize Package Valued at $590 Instead of a Christmas party this year, we have decided to team up with some of our favourite local businesses and friends of SoHo to bring you the chance to win a beautiful package of yoga and yoga related products to start 2021 afresh. The proceeds of our Christmas Raffle will go directly to support the work of WWF Australia, so what's not to love? Tickets only $5 each available at raffletix.com.au/...sohoyogaraffle2020 The Prize: 20-Class Pass (Valued at $299) for SoHo Yoga Grange. Our 20-Class Pass is valid for 12 months so you can enjoy some much needed breathing space in 2021. *N.B. Prize may be exchanged for 8 weeks FREE membership for existing SoHo Yoga members. Not valid for courses or workshops. $100 Voucher for body art by the very talented Tim Rix at Tradition Tattoo. Tattooing is an ancient art form that dates back thousands of years, much like the practice of yoga. If you've been considering committing to ink, now is your chance to create something beautiful in collaboration with Tim. doTERRA Yoga Collection Kit (Valued at $102). An exclusive trio of essential oil blends designed by doTERRA to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body. "Watery Moon" Dreamcatcher Art by Chez Healing Arts (Valued at $50). This unique hand-made piece is crafted using Strangler Vine, Duck Feathers, Aquamarine gems & natural jute twine. She holds the energy of the moon cycles from crescent to full and back again. "Namaste" White Lotus and Patchouli Scented Candle (Valued at $40) from our friends at inHomewares, specialists in unique gifts and bespoke hampers . Hand-poured with soy wax into a beautiful crystal glass vessel with 2 cotton wicks to ensure an even burn. Merry Christmas & Good luck!

11.01.2022 Last weekend our teacher trainees and immersion students were treated to a "Dadirri" practice under the trees in the local park, lead by one of our own tribe who has spent much time immersing herself in the teachings and wisdom of Aboriginal Elders. "Dadirri" is the Aboriginal tradition of deep listening and connecting with deep reverence to the natural world and to understanding our own true nature through this connection. It was an absolutely beautiful and humbling experience that we hope to share with our wider yoga community in the coming months. In the meantime our immense thanks to Merryl and to the traditional owners of the land on which we practice for sharing your passion and innate wisdom.

11.01.2022 SAVE $570 on annual membership! Join our tribe by 31/12/20 and enjoy 12 months on unlimited yoga + membership benefits in 2021 for only $1250.

09.01.2022 As the end of the year approaches, take some time out on the mat to breathe, and renew. Holiday schedule online at sohoyoga.com.au/grange-timetable and on the App SoHo Yoga Bne.

09.01.2022 Remember this Black Friday/Cyber Weekend . . . we don't need more, we just need to appreciate more.

09.01.2022 Annual Membership Offer Ends 31/12/20 Don't forget your chance to join our tribe before the end of the year and SAVE $570 on annual membership. Enjoy unlimited yoga classes for the whole of 2021 for only $1250! Choose from 35 studio classes per week, plus all inclusive access to our SoHo@Home video-on-demand service so you can practice with all your favourite SoHo teachers anytime, anywhere. PLUS receive 10% discount on selected retail lines and 25% off workshops with all regular SoHo teachers. Visit sohoyoga.com.au/membership for terms and conditions and to buy online.

09.01.2022 NEW on SoHo@Home this month . . . A short but sweet restorative session with Jess, for when you need it most this silly season! Or for intermediate students seeking a more dynamic practice, you'll find a new progressive vinyasa sequence with Carly opening hips and heart in preparation for Urdhva Dhanurasana (Wheel Pose). Both virtual classes are 30 mins duration and can now be found in the SoHo Yoga Bne App! Enjoy.

08.01.2022 Come and join Hannah tonight (Wednesday) for 7.30pm Slow and Strong class where she will be breaking down the delightful eight angle pose (Astavakrasana). This class is designed around slowly building you up to a peak pose. All levels are welcome as yoga is all about the journey and not just the pose itself. Bookings sohoyoga.com.au/grange-timetable

08.01.2022 Love these guys! Huge shout out to the whole SoHo team (plus a few special guests) for devoting their time and energy over the past two weeks to a new creative project for the SoHo Yoga brand. I think this picture perfectly captures the essence of the beautiful community spirit we have created. Thanks too to Compadre Picture Co. for your creative genius behind the scenes and for being an integral part of the SoHo brand journey since its inception in 2014. Watch this space for the big reveal SoHo Yogis . . . Amanda

07.01.2022 Kirtan with Candace is back in the house! We are thrilled to announce Candace and Simon will be taking up residency on Saturday 5th September and guiding you on a journey of sacred sounds. Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras. You will be transported through the journey by Candace and Simon, moving out of your head and into your heart. This imme...rsive experience includes: ~ Mala Bead Meditation ~ Kirtan Chants ~ Live Music ~ Mindfulness Technique ~ Mantra Breathing This is a FREE community event but please register to secure your spot as studio capacity is limited. Bookings: sohoyoga.com.au/workshops

07.01.2022 The next intake of our popular Beginners Yoga 6-Week Course starts Sun 31 Jan! Join Georgina for our beginners course held once a quarter over 6 consecutive weeks in our Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basi...c yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140. For bookings visit sohoyoga.com.au/whats-on. See more

07.01.2022 Just a few spots left in our end of term family workshop next Wednesday! Blow out the winter cobwebs and prepare your familys soul to blossom as you connect with Spring and the themes of growth, creativity and new beginnings this beautiful season holds. This nurturing workshop with mum of four Nicole will connect you deeply as a family through breath, movement, giggles, partner poses, touch and relaxation. In our community circle well create a nature Mandala together please bring a collection of items from nature we use for our nature Mandala. Just 6 spots remaining so book soon to avoid disappointment. Bookings: sohoyoga.com.au/kids-yoga

07.01.2022 Who doesnt love a bonus long weekend?! Please note a few timetable changes for the public holiday and to accommodate our teacher training Sat/Sun as follows: *Friday 14 August* (Public Holiday) 6.00am Rise & Shine ~ CANCELLED 7.30am Rise & Shine ~ FULL... 9.15am Vinyasa ~ FULL 4.30pm Yin ~ FULL 6.00pm Relax & Restore ~ 5 spots left *Saturday 15 August* 7.30am Rise & Shine ~ 2 spots left 9.00am Vinyasa ~ 3 spots left 4.00pm Slow Flow ~ LIVE STREAM *Sunday 16 August* 7.30am Rise & Shine ~ 4 spots left 9.00am Vinyasa ~ LIVE STREAM 4.30pm Yin ~ FULL All numbers accurate as at 11am Thursday so get in quick for those few remaining spots. Bookings sohoyoga.com.au/grange-timetable.

07.01.2022 MONTHLY MEDITATION Tonight (Sunday) 6.00pm - 7.00pm with Alex. Bookings: sohoyoga.com.au/grange-timetable

06.01.2022 Christmas Gift Vouchers Running out of time or inspiration for Christmas Gifts? Give the gift of yoga to someone in need of a little extra breathing space in their life. Our online gift vouchers can be personalised and customised for any occasion. Choose a voucher that can be redeemed for a 5-class pass or 10-class pass, or choose a custom amount. Gift certificates can be printed at home or emailed to the recipient on a nominated date. Available at sohoyoga.com.au/gift-certificates.

06.01.2022 "The life essence carries on its play through the pulsing rhythm of outward and inward movement. This is the ceaseless throb, the rhythm of life - terrifying in its eternity, exquisite in its constancy." ~ The Radiance Sutras 02 Wishing all our students a very happy new year and a peaceful and uneventful 2021! Whatever this year has in store we will be here to support you through the tough times, celebrate the good times, and float peacefully on the in-between times. We look forward to sharing with you all on the mat.

06.01.2022 Join us to celebrate our 6th birthday this weekend with a beautiful FREE Kirtan Meditation with Candace and Simon 6.00pm - 7.30pm Saturday 5th September. Just a few spots left and bookings are essential as space is strictly limited due to Covid restrictions. Let us know youre coming at sohoyoga.com.au/workshops.

03.01.2022 As we enter a new year join Amanda for a soulful yin yoga session to cultivate positive affirmations and intentions for 2021. We will meditate upon different aspects of our lives in each pose, allowing inspiration and affirmations to arise as we journey inward through the Chakras to re-connect with our true nature. Incorporating yin yoga, meditation, journalling and visualisation, you will leave inspired and empowered to manifest your heart's deepest desires for the year ahead. Bookings at sohoyoga.com.au/whats-on or via the App.

03.01.2022 With so much fear and uncertainty around what the future holds right now its good to remember this . . .

03.01.2022 Many of our students comment on the beautiful aromas as they enter the studio . . . well you too can now recreate a bit of the studio ambience at home with the doTERRA Yoga Collection. One of the most helpful methods to enhance your practice is to use essential oils and their powerful aromas. Yoga and aromatherapy go hand in hand in improving your overall wellbeing. Whatever your purpose in doing yoga, there is no intention you can set that would not be boosted by oils. You c...an incorporate essential oils into your routine for their emotional and physical benefits. You can use essential oils aromatically, topically, or internally during yoga. The doTERRA Yoga collection was created with the help of expert yogi and doTERRA Wellness Advocate, Elena Brower. Their aromas are intended to help you improve your practice and connect in ways you may not have been able to before. There are three blends: Arise, Anchor, and Align. These essential oil blends enhance emotional support and therapy that yoga provides. Find out more about how to use these blends during yoga at https://www.doterra.com//blog/product-spotlight-yoga-colle. Available to purchase in the studio - the Yoga Collection is the perfect gift to yourself or a yogi in your life.

03.01.2022 Have you seen our beautiful range of gemstone earrings and accessories handmade by local artist Chez May Moon? Available to purchase in our Grange studio. The perfect gift for a yogi friend (or for oneself of course).

02.01.2022 Happy Friday SoHo Yogis! Just a reminder that there are a few class changes/cancellations this weekend to accommodate our teacher training. Sat 12 & Sun 13 Sept schedule as follows: Sat 7.30am STUDIO Rise & Shine with Danique Sat 9.00am STUDIO Vinyasa with Danique Sat 4.30pm LIVE STREAM Slow Flow with Nicole ... Sun 7.30am STUDIO Rise & Shine with Jess Sun 9.00an LIVE STREAM VinYin with Nic Sun 3.00pm Yoga for Back Care CANCELLED Sun 4.30pm STUDIO Yin Yoga with Alexandra Bookings: sohoyoga.com.au/grange-timetable sohoyoga.com.au/online-timetable

02.01.2022 As the Christmas season draws to a close don't forget to purchase your SoHo Yoga Christmas Raffle tickets by Wed 6th January! You could WIN a beautiful package of yoga and yoga related products to the value of $590 AND help WWF Australia build a future in which people live in harmony with nature. Tickets only $5 each available at raffletix.com.au/sohoyogaraffle2020 or follow the links on our website. Winner will be drawn and announced on 7th Jan. Good luck SoHo Yogis!

01.01.2022 A polite reminder . . . As we enter the busiest time of the year in the studio, please be considerate of your fellow yogis and ensure you only book classes you are certain of attending and cancel your reservation with plenty of notice if you are no longer able to attend. Studio capacity remains limited due to Covid and we wish to ensure that no-one misses out! Regrettably we will need to charge a fee for no-shows or late cancellations (within 1 hour of the scheduled start time) in the event that waitlisted students miss out. We thank you all for your patience and understanding! Please familiarise yourself with our policy and protocols at sohoyoga.com.au/wellbeing

01.01.2022 Many of us will have set intentions or resolutions for this new year which, in the midst of a global pandemic and a whole heap of uncertainty, may or may not manifest or eventuate! I still believe it is important to set goals or create a 'Sankalpa' for the year ahead, but one of the most important things I've come to realise through this practice is not to become attached to an outcome. Whatever the universe has in store for us is perfect. Set your intention and then allow the year to unravel and reveal its beauty and its lessons. ~ Amanda

01.01.2022 Today marks 6 years since we opened the doors to our very first studio in Newmarket!! My immense gratitude to this incredible bunch of women and to every student and teacher who has supported SoHo on our bumpy ride from Newmarket to Fortitude Valley to Ascot and finally landing in our current (and hopefully forever!) home in Grange. We love you you all! Amanda