SOHUM Community YOGA in Doonan | Meditation centre

SOHUM Community YOGA

Locality: Doonan

Phone: +61 430 555 723

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 ‘Zenthai is an art, a dance and an expression. Zenthai is movement based therapy which recognised that life is based on creative forces which cannot be fully understood by the analytical mind. Zenthai invites us to step into a healing environment where all feel safe and supported - so we can explore without judgement, let go without resistance and love without boundaries.’ @gwynzenthai founder of Zenthai Shiatsu. Contact Nadine 0430555723 to book a Zenthai Shiatsu Massage. L...ocated in Doonan. 60 minutes $90.00 90 minutes $110.00 Music @sacredearthmusic #zenthaishiatsu

24.01.2022 Come and experience a truly powerful healing centre to practice yoga and immerse in nature @zenthaishiatsu at the base of the Ninderry Mountain. I will be teaching Zenthai Flow yoga every Monday at 10.00am-11.30am. People are drawn from all around to this place due to the gifted teachings of @gwynzenthai . I have been studying under Gwyn for over two years now and it has truly opened me to a depth of understanding of self which in return I am available to be of service to oth...ers. . It’s by chance I am lucky to live on the @sunshinecoast to continue learning, teaching and offering Zenthai Shiatsu therapy and yoga. Please refer to the flyer for class times and details.

23.01.2022 Boy George said ‘The audience will believe what you tell them’. This made me think? When I see others in pain I wonder what they are fighting. The mind is a powerful curious tool however it can be your worst enemy. ... My biggest gifts that I can give to this world is to be clear. How do I maintain clarity? It’s not always easy with hormones running around and temptations of chocolate and coffee tempting me daily My clarity comes from surrounding myself with community that are on the same quests. To practice movement that unwinds my body and grounds my soul. To be present and silent. To eat well and be in nature. To play and laugh. To follow my dreams. I also catch myself when the negative chatter is creeping in and when this happens I redirect my thoughts to others so I get out of the way. I think we all have the ability to shine. I just hope those who are in pain find their way.

23.01.2022 New Zenthai Flow Yoga classes throughout the week. Be sure to experience movement that takes you to a deeper understanding of self. Where: Mt Ninderry Healing Centre, 350 Ninderry Road. Time duration: 90.00 minutes.... Cost: $10.00 donation Monday: 10am/ Zenthai Flow Foundations with Me (Nadine) Monday: 5pm/Yin Flow with Gabrielle Tuesday: 10pm/Zenthai Flow with Gwyn Tuesday: 5pm/Gentle Flow with Meditation & Mantra with Matilda Wednesday: 8.30am/Zenthai Flow with Merryn Wednesday: 5pm/Community Zenthai Flow (no cost) Zenthai Flow is based on 5 Element Traditional Chinese Medicine. When we combine movement with focused intention and a greater understanding of the energetic body the benefits can be life changing on many levels. Experience yoga In nature at the base of a mountain amongst a friendly community. Gwyn Williams Merryn Jane Music: Youth Musician: @iksonmusic

22.01.2022 A quick watery play before class. We are in the middle of the five week element classes where I’m always grateful to share my experiences and gathered knowledge of yoga. Together this week we dove deep into the dark oceans. The water element requires us to listen, to be still, to flow and strip away what is not essential while containing what is essential. We wait in this Winter time to burst open into Spring where our trunk stands strong ready for summer. Summer is where our... fruits expand in wide open arms ready to be tasted . The stillness of Winter is essential to gather our creativity and power. I love flowing like a river without gripping to the edge. I love sitting still and feeling the connection to space. Both are necessary to bring balance and harmony. If you are interested in learning more and joining Sohum Yoga classes please contacted 0430555723

21.01.2022 I have undertaken a 45 day challenge at F45 In Noosa and I am loving the recipes. Much more protein than I am use to which seems to have stopped sugar cravings. Feeling great! Two weeks in!

21.01.2022 Our guests are surely in for a treat tomorrow for a day to breath, smile and be. We will spoil you with care, kindness, hands on adjustments/massage, zenthai yoga, meditation, sound healing/yin yoga, yummy food, The Seven Spiritual law insights and fire ceremony. . If you feel like jumping in for tomorrow 1st August please contact Nadine 0430555723. . Investment: $185.00... #dayretreat #amara #zenthaiflow #soundhealing #sunshinecoasthinterland #sohumcommunityyoga

21.01.2022 Sand on the toes and sun kisses on the noes. The year 2021 started this morning with smiles, sunshine, a wild ocean and a very nice coffee. This year we have l...earned more than we could have imagined and for some of us this learning was not a choice. But one thing it has taught me is that change is inevitable and necessary and going back to normal is a step backwards not forwards. This year I vow to listen more, speak less, plant trees, find silence and be even more grateful for all I have within each breath. Wishing everyone a happy NEW YEAR

20.01.2022 Let’s dive into some watery wonder in tomorrow’s zenthai flow yoga. Join me at 9.30am, Wednesdays, bookings are essential, call Nadine 0430555723, Doonan, $15.00 donation. #doonan #yoga #zenthaishiatsu #zenthaiflow

19.01.2022 Join me every Wednesday at 9.30am at Sohum Yoga in Doonan. Bookings essential due to spacing. Contact Nadine 0430555723.

18.01.2022 Zenthai yoga flow tomorrow and every Wednesday 9.30am-10.45am in beautiful surroundings of Doonan. Spaces are full this week, please make sure to book. 0430555723 Nadine @sohum_community_yoga

18.01.2022 The touch of another is something human beings crave. Aligning focussed attention on another with intention of healing is therapy. Zenthai shiatsu is a whole rounded therapy to bring balance to the body and mind. Contact Nadine for a zenthai shiatsu Massage. 0430555723 $90.00 1 hour ... $110. 1.5 hours See more

18.01.2022 If one question can give you all the answers to your decision of the past and decisions of the future would you want to know it? What if one question can keep you on your right path? What if we were to have far more wisdom rather than knowledge? What if you lived your life not someone else’s? What if instead of being happy you felt joy? What if love was a knowing not a feeling? So the question is..... Who are you? Join me every Thursday at 10.00am, 75min class, Doonan, $15.00, bookings essential! Call Nadine 0430555723.

18.01.2022 Do you often wonder why some days you feel so alive, full of energy and good vibes and other days you are tired, grumpy and everyone around you has road rage! Often all we need is balance to bring us back! We are so depleted as a human race. A kidney energy is low and our adrenals are always firing. When our kidney energy is depleted they draw from the other organs. Often too much heat in the body from overdoing or so low in energy that we are blood deficient. This is only t...ouching the surface. Awareness and instincts tells us where we lack and what we need to bring us into balance. Zenthai shiatsu is an amazing therapy to aid the process of balance. Contact Nadine for bookings 0430555723, 20% off vouchers for Christmas. #zenthaishiatsu #sohumcommunityyoga

17.01.2022 Most of us need a combination of releasing blockages/stagnation and recharging of energy. Within this therapy, I move Tony’s thoracic around the lung region to release blockages on the surface level: skin and muscles. I also dive deeper into his body with strong yet gentle pauses on his spleen to recharge blood flow to this area. Twisting is also very beneficial for our organs and spine for releasing and recharging. Zenthai Shiatsu therapy is a focused practice to allow our... bodies to find its balanced state. For bookings contact Nadine 0430555723. Located in Doonan. Music: Hawaii Musician: ASHUTOSH #zenthaishiatsu #sohumcommunityyoga #gwynwilliams

17.01.2022 This Saturday will be a day of self nourishing and coming home. Still some places available. Contact Nadine for more information 0430555723

16.01.2022 The insight behind the space we create is important. An artist begins with a blank canvas from where a new born idea comes to life. When there is stillness an intuitive presence makes itself known. . Zenthai shiatsu becomes more powerful when space is given for outer silence. The inner world may become louder for a little while but once we sink in, a flow is breathed threw the body to find its natural balance. ... . The body is moved into shapes, meridian lines are worked to clear the freeway and move the energy, releasing and fuelling. Working towards the yin and yang within to sit together like a balanced scale. Bookings with Nadine 0430555723. Located in Doonan. Offering 90 minutes for $110.00 and 60 minutes for $90.00 Review: I had a zenthai shiatsu massage with Nadine and it was amazing, my body sure appreciated it and was very relaxing. Nadine was very knowledgeable on meridians, muscles, weaknesses etc. I would definitely recommend her! Thankyou Laurie

15.01.2022 80 % of our thoughts are negative and have more effect on our brain. This is an excellent podcast to help with positive thinking

15.01.2022 Meet Sparkles, this is a rare occasion that she is resting. Full of energy, she is super curious and loves trouble. Wouldn’t it be nice some days to drop on a rug and sleep! Best medicine in the world!

15.01.2022 Thank you to all the special people who have made shapes, stretched, laughed and AUMed with me throughout the year. Your friendships and dedication to your yoga practice has given me so much joy. I look forward to seeing you back on the mat in 2021. Classes return on the 27/01/2021 with more classes and variety. Can’t wait to expand and grow with you all. Zenthai Massages are continuing over the holidays. Places are filling quickly so make sure to book. ... Have a very Merry Christmas. With love Nadine x #sohumcommunityyoga #doonanyoga

15.01.2022 Join me tomorrow (Wednesday) for zenthai flow yoga at 9.30am at Sohum Yoga in Doonan. We will focus on the Wood Element this week. Bookings essential due to spacing. Contact Nadine 0430555723.

15.01.2022 The breath is our life force. We enter this world and we take our first breath and we exit this world as we take our last breath. Sometimes our time on earth is fast and routined with little thought of the gift of the breath. Our breath moves energy and helps to release toxins. So many of us shallow breath. When oxygen moves freely around our body we are clear thinking, our skin glows and our immunity is stronger. . Tips for increasing our lung health is to move freely, tapp...ing, shaking, walking in nature, get moving! Consciously breath, smooth deep breaths with focus on the space between breaths. Notice the space! Open your arms wide and reach through your finger tips. Let go of nonsense and old patterns that may keep you stuck. Receive and letting go with open hands. . Join me for Zenthai Shiatsu movement based therapy. Price: $90.00 (60 minutes), $110.00 (90 minutes). Where: Doonan Contact: Nadine 0430555723 Deepak Chopra and Adam

14.01.2022 SOHUM Community Yoga

14.01.2022 Have you experienced this magical woman’s shiatsu yet ? And if not why not ? It’s beyond incredible , I walk in feeling like a faulty engine by the time I leav...e I’m firing like a jaguar ! Everything feels alive and sharp I just can’t explain it. It’s amazing how blocked we can feel and once were aligned how responsive you feel with your body. Thanku Nadine

14.01.2022 Tomorrow’s Wednesday 9.30am class is something that I feel is much needed for many of us that suffer with lower back and hip challenges and also tired bodies. . When I can walk with fluidity and freedom like Elvis’ pelvis I feel I could rock on down like the legends of the 60’s. ... . Hips, hammies and lumbar spines are big movers of our bodies. When we release tension by moving into shapes, listening, feeling and letting go, the practice unfolds to a new level. . I am guilty of not listening. Some days I feel like I’m on a treadmill, jigsaw puzzling my day to fit all the perfect pieces together, when really what my body is craving is rest. Yoga brings me back over and over again. Reminding me of the importance of listening, opening and letting go. . Join me tomorrow at 9.30am in Doonan. Bookings essential, call Nadine at Sohum Yoga on 0430555723 #yogapractice #yoga #doonan

13.01.2022 In these gestures my hands sink into the shoulders to clear heat and allow @wendydelavillefromoy to release tension, drop in and let go. Squeezing along the arms toward the index fingers and thumbs (lungs and large intestine lines) helps to alleviate coughs, tonifies lungs, expels heat and much more. When heat risers in the body we can over think and have difficulty sleeping. By releasing tension and stiffness around the neck and shoulders energy flows more freely and we can ...think more clearly. When heat moves towards the feet and the cool energy rises towards the head the body sings in harmony, yin and yang together as one. Please contact Nadine to book a Zenthai Shiatsu Massage 0430555723. Located in Doonan. Music Sacred Earth Thank you photographer Linda

13.01.2022 Join me at Sohum Yoga in Doonan this Wednesday 9.30am for a core focussed class to build strength. Bookings required due to limited spaces. Contact Nadine 0430555723

12.01.2022 Today I walked, I breathed and I let go of the trying. The weight of the everyday toppled with the huge effects of the present climate can weigh us down if we choose. The ocean is a sacred place for many people. As I walked I felt extremely grateful for the moment. For the realisation that every gram of the weight on my shoulders is a choice. So I dropped the bags onto the sand and I stood as I am, light, free and full of life.

12.01.2022 Thank you @grace.kovac for your kind words. ‘Have you experienced this magical woman’s shiatsu yet ? And if not why not ? It’s beyond incredible , I walk in feeling like a faulty engine by the time I leave I’m firing like a jaguar ! Everything feels alive and sharp I just can’t explain it. It’s amazing how blocked we can feel and once were aligned how responsive you feel with your body. Thanku Nadine ’ Contact Nadine 0430555723 for a Zenthai Shiatsu Massage, in the bea...utiful Hinterlands in Doonan. 60 minutes $90.00 90 minutes $110.00

12.01.2022 After a full day of fitness fun, retreat enthusiast settled in for a 2.5 hours of a much needed restorative yoga. Thank you for having me throughout your weekly retreat. @fitlifehealthretreatnoosa is just beautiful! #noosanorthshore #fitlifehealthretreatnoosa #sohumcommunityyoga

12.01.2022 Tomorrow we come together in my space my daughter calls ‘Mummas yoga room’, for our final of the five element series. Fire spreads itself wide and fills a space with vibrancy and warmth. Summer is the season for the fire element. The sun is closest to the earth and daylight is long. We socialise more in community and invitations for gatherings increase. We express ourselves, shine, sing and laugh. The two organs for this element are the heart and small intestines. The heart is like the Emperor and the other organs protect this emperor like a royal king. To balance this element we need air to fuel the fire and water to cool an over excitable heat. I look forward to sharing yoga and music together tomorrow in the yoga room to move and sing amongst the trees. Zenthai Shiatsu SOHUM Community YOGA

12.01.2022 A gentle water element practice of listening and softening. Listening to a deeper rhythm. . . My teacher @gwynzenthai starts his classes in silence, just the gentle sound of his music and the sound of the bush in Ninderry expressing itself. His presence is known with many of us with closed eyes. He teaches us to listen! To take ourselves away from the grip of the ego to a place of the heart. .... . We all want to be heard and felt. We often don’t need advise or to be helped, just heard. When we really listen we know what we seek to fill our hearts. The biggest gift to another is to hold space for their expressions. . . When a child walks in the room, your child or anybody else’s child, do your eyes light up? That’s what they’re looking for. Toni Morrison I’m looking forward to teaching Zenthai Flow @woodfordfolkfestival on 27th and 28th September at the Yoga Space at 9.30am. Hope to see you there. . www.woodfordia.org/bushtime #bushtime #woodfordia #thisqueensland #seeaustralia #woodfordfolkfestival

12.01.2022 Enjoy a short 10 minute meditation to start the day with https://web.glo.com/share/TY8NhQjET9

11.01.2022 I had a zenthai shiatsu massage with Nadine and it was amazing, my body sure appreciated it and was very relaxing. Nadine was very knowledgeable on meridians, muscles, weaknesses etc. I would definitely recommend her! Thankyou

11.01.2022 Join us this Saturday for a moment to reflect, go inward and be in nature @amara_retreat. Immerse yourself in zenthai flow yoga, meditation, sound healing/yin yoga and enjoy reflecting by the fire. Indulge in organic wholesome food and take space to commune with the land. Investment $185.00 Contact Nadine 043055723 to book. ... #sohumcommunityyoga #amararetreat #dayretreat #sunshinecoasthinterland

10.01.2022 Join me every Wednesday mornings at 9.30am for yoga for all levels. Sohum Yoga offers whole rounded classes that are sure to open and heat the body so we are free to completely surrender to self. Classes are in Doonan, $15.00. Bookings essential. Contact Nadine 0430555723

10.01.2022 Join me tomorrow 9.30am at Sohum Yoga, for Zenthai Flow. $15.00 per class. Bookings essential.

10.01.2022 When I look at a child’s hands I see the chubby innocence, the open handed gripping for knowledge and the wonder of what’s to come. When I look at an adults hands I see stories and history, love lost and found, sadness and happiness and experience of all they have gathered. When I look at an alders hands I see a journey of ancestors, the lines of paths taken, a grip of life and a yearning for letting go. ... When we touch another with deep awareness, healing pouring from one to another, a presence is born and a moment is shared. Happy Weekend! #sohumcommunityyoga #zenthaishiatsu

10.01.2022 Where your attention goes energy flows. When a client lies down I often hear a sigh. They have arrived! The therapy integrates a whole rounded approach. When approaching an injury it’s not purely about a sore knee or shoulder, the picture is much wider. Lifestyle, energetic elements, anatomy, emotional state etc are things to be considered. Much care and 100 percent focus is a huge aspect of this therapy. If you haven’t experienced Zenthai Shiatsu it is a beautiful dance of ...respect and care. . Contact Nadine 0430555723 60 minutes - $90.00 90 minutes - $110.00

09.01.2022 Recently I was giving a Zenthai Shiatsu Massage to a beautiful lady. When we finished the sessions, we chatted and she was in tears. She said that she was overwhelmed with gratitude by the care and focus on her. . I believe human beings are very good at giving to others however we often find we need more courage and vulnerability to allow others to care and nourish us. We don’t need to be broken to seek help. If we keep our cups full and make space for ourselves in what ever... we enjoy than we have more to give. . Bookings available 0430555723. Located in Doonan. #zenthaishiatsu

09.01.2022 Be aware of the energy you bring to a room. You are amazing magnificent! ‘Your thoughts become your words, your words become your character and your character becomes your destiny’ @gwynzenthai .... Join me tomorrow (Wednesday) at 9.30 for a fiery, heartfelt zenthai flow yoga class. $15.00 donation, Doonan, bookings essential. Contact Nadine 0430555723.

09.01.2022 Do you dance in the blue sky or in the grey. Some days we just have to be real and say, ‘I’m feeling a bit blue and don’t feel like dancing.’ But staying without your dancing shoes on for too long can be a sad road. Today I had to reach from my box of tools to drag my butt back on to the dance floor. I was real! I chatted to some trustworthy friends and was vulnerable. I pulled out my mentors books to read @gwynzenthai and got my sorry arse on to the mat for a grounding ea...rth element class that got my blood pumping and muscles working. I ate some wholesome foods (plus a sneaky hot chocolate with ginger ). I read some more, meditated and now im going to jump in a cold shower while listening to some up lifting music. Then I’m going to teach at a retreat today to move the attention away from ‘my’self to help guide others. What are your tricks to dance in the blue sky?

08.01.2022 Come and make shapes with me! The shapes in yoga teach us more than just triangles but how these angles and lines in the body are connected deeply with our energetic body. Meridian Chanel’s are stimulated to unblock and fuel! Having an understanding of lines has taught me so much about how my body functions. How when we release one line we release and fuel a particular organ while giving space to other areas of the body. These shapes help to find freedom for our lower back, s...houlders, knees, etc. etc. Having this knowledge helps to understand your body on a deeper level. Join me every Thursday at 10.00am, 75min class, Doonan, $15.00, bookings essential! Call Nadine 0430555723. February and March special, first class free when sharing this post. #sohumcommunityyoga #zenthaishiatsu #yoga

08.01.2022 Sink into self and shift the Winter stagnation through Zenthai Shiatsu Therapy. Share this post and receive 20% off your next treatment for September only. Spaces limited. . Zenthai Shiatsu is not just a massage; it is a therapy to free blockages in the body to allow free flow of Chi, gently guiding your body towards self healing. .... Zenthai Shiatsu Therapy assists with: . Lower Back, neck and shoulder pain. . Digestion problems . Joint mobilisation . Nervous system issues . Low immune system . Energy depletion . Contact Nadine 0430555723 to book. Located in Doonan. $110.00- 90 minutes, $90.00- 60 minutes. Minus 20% off when sharing this post for your next treatment. September only. Spaces limited. . #zenthaishiatsu #sohumcommunityyoga #sunshinecoasthinterland #doonan #zenthai

08.01.2022 One day for you! Beautiful surroundings in the hinterlands, yoga, sound healing, meditation, nourishing food and caring facilitators. When: Saturday 1st August Investment: $185.00 Where: @amara_retreat Verrierdale ... Follow the link for more information https://facebook.com/events/s/coming-home-day-retreat/876614799410788/?ti=icl Music: Someday Musician: Alexander Delarge Site: https://icons8.com/music/ Filming by Rani Willis during Sohum Yoga Retreat Amara Retreat

07.01.2022 Squish!! How nice does it feel to have your arms and hands squeezed. When you are held with trust and care it allows us to surrender, to be vulnerable and let go. Zenthai Shiatsu allows you the opportunity to surrender the busy mind to the heart. It allows you to sink into self as the body is nourished through educated yet intuitive touch. Contact Nadine to book a zenthai shiatsu massage 0430-555-723... $90.00- 60 min $110.00- 90 min Located in a beautiful space in Doonan. #doonan #sohumcommunityyoga #zenthaishiatsu

07.01.2022 Getting the balance right. Homemade seed loaf, avocado, goats cheese, salad greens and some delicious cherry tomatoes. Since completing the @f45training_noosa challenge I have learnt so much about the importance of protein. I lost 4.6 kg of fat and gained muscle tone through consistency within a balanced exercise program including cardio, weight training and of course yoga. The key for me was actually eating more often and including more protein. I love good fats too which is... so important for brain health. I don’t have the 3.00pm sugar cravings and I eat, in general the same time every day which is fantastic for the nervous system. But overall I must say the key for me is balance in everything I do. #f45noosa #sohumcommunityyoga

06.01.2022 There was rain, sun, clouds, blue skies, umbrellas, nature walks, mud, rocks, fire pit, chats, stories, yoga and more. I loved listening to the life stories of the women who joined us on this day. The courage, strength and spunk of a 75 year old yogi who marched up the hill, ‘I’m fine she says, I’m just a little slower.’ Stories of how one of the ladies helps other women in need to create businesses based on their interests. The attitude of a young mum about her child and her love of parenting and finding balance. An artist who found her passion of painting due to a serious accident and now she shows at the Louvre in Paris. Another who is writing a book to help prenatal ladies. And then we have the silence and nature that integrated us all.

06.01.2022 Such a a spacious, enjoyable day co-hosting ‘Coming Home Day Retreat’ with Susanna. When unique talents are shared for the good of all our pure potential shines. Thank you all for a very nurturing, carefree and wholesome day. #dayretreat @sohum_community_yoga @amara_retreat @sunshinecoast

06.01.2022 Meditating in this amazing place I call home is another dot point on my gratitude list. When the funk starts to creep in and the mind starts to play the negative tunes, meditation is crazy powerful. If we set out to practice 10 minutes a day, in my opinion we are setting ourselves up to fail. If we set out to just be still and consciously breath in and out for a few seconds per day now this is achievable. Chances are it will turn into 1 min, maybe 2, maybe 10 or maybe more. #meditation #sohumcommunityyoga #yoga

04.01.2022 We were all in gratitude @woodfordfolkfestival to be able to come together to celebrate community. It was much quieter than previous years due to COVID restrictions but the space gave family’s and friends precious time to enjoy the festivities. I was in ore of the land and the openness of the community. I was counting my blessing to be able share my knowledge as a @zenthaishiatsu therapist and zenthai flow yoga teacher. Thank you to @woodfordfolkfestival and @gwynzenthai for the opportunity to teach yoga in this space and to @nathanhoeksema for the laughs and opportunity to give @zenthaishiatsu #bushtime #woodfordia #thisqueensland #seeaustralia #woodfordfolkfestival

04.01.2022 There is a rhythm that flows within us all. When we listen together we are able to reach a deeper place on so many levels and layers. If Zenthai Shiatsu Therapy appeals to you or you may think a loved one could benefit I am offering 10% off vouchers and bookings leading up to Christmas. Please contact Nadine 0430555723. Price $110.00 for ninety minutes, $90.00 for and hour. Located in Doonan. Spaces filling quickly. Music: Morning... Musician: LiQWYD #sohumcommunityyoga #zenthaishiatsu

04.01.2022 I’m thrilled to share that I will be part of Woodfordia’s inaugural Bushtime, a unique camping experience with concerts, workshops and countless explores around the beautiful land this spring. I will be teaching what I love....Zenthai Flow Yoga! Tickets and the full programme are out now and it’s sure to ignite imaginations and stir souls. I look forward to gathering with the beautiful community again and hope to see you there. . www.woodfordia.org/bushtime #bushtime #woodfor...dia #thisisqueensland #seeaustralia Woodfordfolkfestival

04.01.2022 I love this photo! These ladies from Melbourne always make me laugh. Laughter has a way of circulating your blood in such a different way. I love making people laugh even though sometimes they may be laughing at me hehehe. Bringing a smile to someone’s face is the biggest gift.

03.01.2022 Zenthai Shiatsu therapy is a dance. Conversion, touch, presence is all one. When we listen we learn so much more. The foggy screen of the separateness becomes clear and we find the space between the noise. This is the magic! Call Nadine to book your next appointment 0430555723 #zenthaishiatsu #gwynwilliams #doonan

03.01.2022 Shine bright ladies! Gratitude from Sohum yoga and Amara. @sohum_community_yoga @amara_retreat #dayretreat #sunshinecoasthinterland

03.01.2022 Looking forward to teaching at this amazing retreat. For more information contact jo @your_retreat_manager #sohumcommunity #yourretreatmanager #retreats #sunshinecoast

03.01.2022 Strength, balance and clarity comes from dedication, flexibility, courage and space. Life is a balancing act. When we listen to what we need and loosen the grip all of us have the ability to soar Join me every Wednesday at 9.30am. Bookings essential, call Nadine 0430555723 Doonan. #doonan #yoga #zenthaishiatsu #zenthaiflow #sohumcommunityyoga

02.01.2022 Offering readings for 50% discount. Qualified tarot reader, zenthai shiatsu therapist and Reiki healer. If you are in need of guidance, clearing and grounding please contact Nadine 0430555723. Located in Doonan. I offer tarot reading, tongue and pulse diagnosis, sage clearing, chakra balancing and reiki within either 60 or 90 minutes. 50% off until January ! Now offering $45.00 donation for an hour or $65.00 donation for 90 minutes.... #reiki #tarot #clearing #doonan See more

02.01.2022 Inner stability outer fluidity. When your world takes a flip upside down how do you stay calm. If we can maintain inner stability our outer world flows with the change of times. Holding on to what was is a battle of our internal world. How can you be the calm in the storm? Join me Wednesdays 9.30am, 75 minute at Sohum yoga, Doonan, bookings essential, call Nadine 0430555723z . Thank you @gwynzenthai for your never ending sharing of the human conditions.... #doonan #sohumcommunityyoga #yoga #zenthaishiatsu

02.01.2022 9.30am yoga this morning @sohum_community_yoga Yah!!! bookings essential 0430555723

02.01.2022 Where we have travelled plays like a movie in our minds, we can smell, taste and feel the air. Close your eyes for one moment and allow the depths of your imagination to take you to places been and imagined. A story plays in my mind like I have been there before... ~ My strong, yang, bare feet sink into the earth. The air is thick with the sense of danger to come.... The droning drum repeats it rhythm as the howling voices bellow in song. A tribe communes around the fire to gather their strength. A knowing of battle, battle ahead. We too are the enemy of fear, of attachment to what we claim as ours. With our human hands we can kill and be killed. Lifetime after lifetime the human race repeats the patterns. Driven by the clouds of the mind. Attachments that hold.....Yet we leave with what we came....empty hands. ~Nadine One thought run wild can spread through the air. Flip the fear for love, we detach and freedom smiles and shines far and wide for all to melt into.