Sole Frequency in Gembrook, Victoria | Sport & recreation

Sole Frequency

Locality: Gembrook, Victoria

Phone: +61 438 959 231

Address: Main Street 3783 Gembrook, VIC, Australia

Website: https://get.mndbdy.ly/fual55ymgO

Likes: 600

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24.01.2022 I often feel full to tears, from the joy of what I get to do! So very many AMAZING people and Mama’s joining in on Zoom. To the incredible, couples, best friends, training friends, accountability buddies, Parents and their Child, new friends, old friends and ALL the individuals, I now get to train outdoors in this stunning spring weather. Connecting, breathing and moving their incredible bodies, sharing time and energy, while learning to move, to love and to trust their bodies even more! Check out the amazing @lynnhae who has not missed a beat training through her third pregnancy @jesselise1981 using her beautiful Millar as a weight. Gotta do what you can! Oh and an insanely delish, personalised shortbread given as a birthday treat #lovewhatido #gratitude #amazingpeople #blessed #solefrequencyfamily #doingwhatwecan #love

23.01.2022 So looking forward to returning to this space Kia Kaha Holistic Centre Nerine such beautiful words of wisdom.

21.01.2022 I can’t stop crying. Not for sadness, not for joy, it for beauty. For the beauty of being human, for the beauty in pain, for the beauty in joy, for the beauty in experience, for the beauty in LIFE.

21.01.2022 From this first day of testing Zoom Back in March, to first day Back in the RPM saddle tonight! Come join me! Help me get through it! Let’s share the ride Connect with that incredible body, breath and challenge yourself.... Casual booking welcome! Tonight 6.30 @vibehealthandfitness See more

17.01.2022 So it’s with great excitement I am happy to Announce....... I will be returning to classes! @solefrequency will be continuing Zooming Monday, Wednesday, Friday. Tuesday and Thursday will be new... 6am Fusion classes held in the flesh at Kia Kaha, Book Through Sole Frequency at MINDBODY. Spots very limited so if you want to join in book your spot! https://get.mndbdy.ly/fual55ymgO I’m so VERY excited to be returning to group classes! Jump on these awesome businesses pages and check out the timetables. @kia_kaha_yoga @vibehealthandfitness @oslohealthandfitnessemerald Looking forward to being part of our glorious fitness communities. Reconnecting with our bodies and each other. No I’m not pregnant! Just playing around with poking out my lockdown belly, captured beautifully by a nasty! friend over the weekend! Sometimes we just need to have a laugh. Trying not take this life and lockdown thing all to seriously! I hope you got a giggle and if I got you one and you didn’t read on! I love you for the love! #Gotcha #canttakeitalltooserious #cantwaittobeback #alltheloves #gotyourattention #dontoverthinkit #solefrequencyfamily #thereislifeafterlockdown

16.01.2022 With my heart going out to all those, having to wait another 3 weeks for some good news for their small businesses, I’m going to feel the joy and sit with deep gratitude, of our ability to reopen in some small way. I have some spots available if you are keen to jump straight into it this week, shoot me a message or give me a call and of course we are still ZOOMING all week. Sending love and hugs to you all. ... #wegotthisvictoria #wehavecomethisfar #doingwhatwecan#somuchlovetoall #solefrequencyfamily #

10.01.2022 Yes, yes, yes!!! It is a constant practise but it most definitely helps!... Group training is returning! I am waiting on some confirmation for local locations, and will have timetable loaded as soon as I have it all confirmed. Seriously looking forward to seeing you and trading in the flesh. Biggest loves to you all! #loveyoga #yogalove #doingwhatwecan #solefrequencyfamily #gembrookhealthandwellbeing

09.01.2022 I just LOVE all the animals that join in on Zoom!!! While finding the flow with Zoom, It has been, seriously SO freaking amazing training with people in the flesh again. The energy has been incredible, the smile's Broad, the love real, the weather fine and the bodies challenged. What a wonderful week and it's only Wednesday.... Feeling all the gratitude, feeling blessed. Thank you, thank you, thank you. Sending out love to you all. Your heart is strong and courageous.

06.01.2022 My heart goes out to all my fellow Victorians, we where hoping for better news on the opening front. It’s coming Made the most of a leisurely Sunday with a stroll and one of my many favourite places. I LOVE where we live. ... Hope you enjoyed a lovely Sunday. Zooming all week. 6am and 9.30am Monday Wednesday &Friday. Yoga 7am Tuesday &Thursday. https://us02web.zoom.us/j/4157374025 https://get.mndbdy.ly/fual55ymgO I have also had a couple@of spots open up for our outdoor 1:1 or 2:1 out door PT sessions give me a buzz if interested. 0438959231. Sending out love and Hugs. #wegotthis #bigloves #https://get.mndbdy.ly/fual55ymgO #solefrequencyfamily #doingwhatwecan #wegotthis #gembrooklove

01.01.2022 What glorious contrasts we have Victoria. Feeling so much joy this week getting to work again in some capacity reconnect with amazing people and do what I love. Feeling the fire and abundant joy in the belly! Whilst simultaneously feeling the deep knowing of others still waiting to be able to stoke their fires the joy and pain shared. Holding of these amazing summer fruits while sitting by a fire feels like a direct visual representation of current feels.... Love and hugs to all your courageous hearts

01.01.2022 It’s time to bloom Loving feeling the energy shift of spring, even in this return to the colder weather. SUPER grateful!There is a light at the end of this lockdown tunnel. I feel, that we really, will hear some, maybe slight though VERY welcome easing on Sunday! ... Bookings are flying in, in anticipation and possibility. I will certainly be jumping on with a live if the announcement goes our way to have to the options open up for outdoor training of 1:1 or 2:1 training. The lift in mood and mental health through excersises is REAL and I am feeling it, shifting back into my own training. I CAN’T wait to work with you. If your keen let me know, purely for yourself or grab yourself a training buddy! it’s all starting to happen. Shoot me a message or touch base with a call. 0438959231. Yes of course we will keep our Zooms running! The energy levels have stepped it up on this platform too! Thank you to all that join in, jump on and have a crack. To those that Zooming just doesn’t work for, give it another crack or we will be able to catch in person SOON Big Warm hugs and a whole lot of love. Amber.