Solange Le-Feuvre Sports Podiatry in Sydney, Australia | Medical and health

Solange Le-Feuvre Sports Podiatry

Locality: Sydney, Australia

Phone: +61 414 933 930

Address: 46 Suffolk Street Paddington 2021 Sydney, NSW, Australia

Website: https://podpodiatry.com.au

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22.01.2022 Interesting findings relating to a high incidence of foot lesions found in patients with covid-19 #footlesions #podiatry #covid-19

22.01.2022 If you’re expecting either yourself or your client to move well, execute exercise, perform, and avoid or even heal from injury. Without addressing underlying health and wellbeing factors such as sleep, nutrition, stress, rest, women’s health etc...good luck! It's like driving a car with a punctured wheel expecting it to hold up and move, without attending to the issue. It will eventually crash and burn, and come to a halt! #health #wellbeing #lifestylefactors #women #menstrualcycle #sportperformance #movement #exercise #sport #recovery #strengthtraining #sportsmedicine #performance

20.01.2022 ‘We’re told to keep a minimum of 1.5 metres apart from others to avoid the spread of COVID-19 via contact with virus-contaminated droplets. So when news emerged last week of a study showing the potential for droplets to spread beyond 1.5m if a person is walking, jogging or cycling, it raised concerns. But the study was published before it was peer-reviewed by experts to double-check the findings.’... Always be sure to check your sources!

18.01.2022 Absolutely fantastic news to wake up to! Australia and New Zealand to host the first ever co-confederation hosted FIFA World Cup, the first ever FIFA Women’s World Cup to be held in the Asia-Pacific region, and the first ever to be held in the southern hemisphere. ... Westfield Matildas #FIFAWWC #AusNZ #westfieldmatildas #soccer #women #sport

15.01.2022 We are just at the start of the pandemic journey, with more challenges to come. So much has changed in such little time in our worlds. We have to keep reminding ourselves not to get too overwhelmed by what is happening and implement self care strategies. It doesn’t need to be complex, just simply looking at the sky, being in nature, walking barefoot on the grass, looking at a garden. Simplicity is key right now in this chaotic world!... Love this video by Doctors Without Borders. The importance of self care is so essential right now! SELF CARE & STAY SAFE #COVID-19 #selfcare #staysafe

13.01.2022 I’m a firm believer of inter-disciplinary learning. It broadens clinical knowledge and understanding of how to treat with a multidisciplinary approach. Saturday at the clinic teaching Leesa (my partner in crime and Ex.Phys UNSW 3rd year) on how to do a podiatry biomechanical assessment, gait analysis and scanning techniques for orthotics. She’s a fast learner! ... #biomechanics #podiatry #exercisephysiology #sports #exercise

12.01.2022 It's so sad that this subject is still treated as taboo. Trainers, coaches, clinicians, etc. fear of asking these important questions or warn that it's just too private. Being a woman and in my own years of competitive sport and training KNOW how much your menstrual cycle affects every facet of your life and performance, and continues throughout your entire life! I know I'm not alone in saying this, as women in sport in the last 20-30 years (still happening), we pretended to ...not have periods (we just didn't talk about them). It was perceived (still is) as a weakness IMAGINE that!!! It is far from a weakness...far from it! In our periods, in knowing our MENSTRUAL CYCLES and working with them from the way we approach nutrition, recovery, training, etc. ...lies our PERFORMANCE POWER. Oh, how I wish I had this knowledge that is coming out now back in my teens/20s when I was competing. Now I can continue to learn and use it in my 40s to see me through my years for my own performance training goals. We as trainers, coaches, clinicians have that incredible opportunity to truly support and raise the performance bar for younger women and for all women at all phases in the fields of any sports discipline or any women that have fitness or performance goals. WOMEN HAVE PERIODS...LETS GET OVER IT!!! AND START SUPPORTING WOMEN's PERFORMANCE!!! #menstrualcycle #perimenopause #menopause #sport #athletics #performance #womenshealth #fitness #exercise #women

12.01.2022 The short answer - YES! Exercise is truly like a magic pill. It is so powerful for our wellbeing, and during recent times, it’s more important than ever to look after our bodies and mental health. This is such a fabulous article with the science behind of the ‘how’, and some handy tips of where to start. Do something you love, move your body and smile!

07.01.2022 This is a fantastic read and a gentle reminder to be kind to yourself during these tough times. Keep your body moving and continue to fuel yourself with good nutrition.

03.01.2022 Valuable advice from Prof. JB Morin. Something that may be overlooked in the return to your training and sports! Going from not wearing football boots for a prolonged time to wearing them daily can predispose the player to various soft tissue injuries of the foot and calf. Modern football boots and various other sporting footwear eg track and field spikes, basketball and cycling have very stiff soles also. ... During a long break from wearing them the soft tissues of the foot and lower leg have lost it’s adaptation. Key things: Transition from soft running shoes to stiff football boots in a progressive manner. For example doing drills and fitness sessions with both runners and alternating with the stiff football boots every two days. If there are other periods of restrictions in the future remember to train with your football boots. #sportinjuries #footjnjuries #calfinjuries #footballboots #shoes #trackandfield #basketball #cycling #sports #performance

03.01.2022 Being a fitness and gym junkie like many, I also miss lifting weights at my local gym. Luckily due to muscle memory, we can bounce back quicker! However, lockdown does not mean being in complete inertia. Sustaining our fitness and being active will be conducive to a stronger healthier body and mind.... There are many exercises, to sustain all three elements of fitness: strength, flexibility & mobility, and cardiovascular fitness. These are but not limited to: Bodyweights exercises for our strength. Pilates, yoga, and stretch exercises to maintain flexibility and mobility. Walking, running, swimming, cycling for cardiovascular fitness The key is to keep things simple and not to over complicate it OR over do it! You may be a novice lost and confused about how to start, design, and plan your fitness and strength program. Or you may be taking time out of your sport and not know how to maintain your fitness and strength during these times. I work with many levels of experience in fitness, sports, and athletes. I'd be happy to have a chat about your goals. This is what I'm passionate about: helping people stay strong, fit, and active...and most of all...injury free!!! Happy training guys! #stayingactive #fitness #strength #flexibility #mobility #cardiovascularfitness #strengthandconditioning #sports

02.01.2022 With the current whirlwind of changes to our lives, there has certainly been a shift in focus onto those side projects often left on the backburner. I’m excited to welcome my partner in crime and student Exercise Physiologist Leesa Pech on board. It’s one of many exciting changes coming to the page and business! Leesa has a background in psychology working in team leadership and mentoring, human resources, and operations and customer service management. She is currently half...way through completing a Bachelor of Exercise Physiology at UNSW, with a special interest in ageing populations and the effect of physical activity on Alzheimer’s/dementia. She is also interested in exploring the relationships between exercise, mental health, and general well-being. Leesa will be helping out with content posts and social media accounts management. She will also be keeping me accountable and in check! We’re very excited to finally get this collaboration up and running, and we can’t wait to connect with you all! Leesa Pech B.A. (Psychology), B. ExPhys (student 3rd year), Dip. Counselling

01.01.2022 I’M STILL OPEN! Everyone has been so pre-occupied about coping with so many things during this pandemic (and rightly so!) but have you stopped to ask yourself how are you coping with your foot pain? I’m still open and seeing patients at Pod Podiatry Clinic in Paddington!... To ensure the safety of all my patients over the last 6 weeks, I have: Completed infection control training (COVID-19). Implemented additional safety measures within the clinic and home visits in accordance with recommendations made by the Department of Health and the guidance of the Australian Podiatry Association. I’m also offering phone and Telehealth consultations where it’s suitable. Please send me a message so we can further discuss how I can best help you and your feet! #covid19 #staysafe