Solution Psychology in Niddrie, Victoria, Australia | Counsellor

Solution Psychology

Locality: Niddrie, Victoria, Australia

Phone: +61 3 9988 7760

Address: 1/330 Keilor Rd 3042 Niddrie, VIC, Australia

Website: http://www.solutionpsychology.com.au

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25.01.2022 Top Tip - It's a Journey We have reached the end of our September emotional intelligence top tips. We hope you have learnt a thing or two about emotional intelligence and how to develop your emotional intelligence skills. Stay tuned for a new set of top tips tomorrow! #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

25.01.2022 September Reading Challenge - Politically Incorrect Parenting #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether

24.01.2022 September Reading Challenge - Big Feelings Come and Go #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether Click this link to access the book!... https://protectchildren.ca//C3P_BigFeelingsComeAndGo_story

23.01.2022 September Reading Challenge - The Optimistic Child Thanks for following along with our September Reading Challenge. Watch this space during October to see what we have for you next! #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether

23.01.2022 Worry bugs and anxiety gremlins feed on negative automatic thoughts. They can make our bodies feel sweaty, sick, nauseous, panicky... and they can elicit behaviours like avoidance, defiance and anger. Naming your worry bug or gremlin can be a great way to help children understand the abstract concept that is anxiety. We have heard some pretty creative names here in the clinic!

23.01.2022 Here are some photos of what the Solution Psychology team got up to during ISO. When we take a moment to reflect on a challenging time, sometimes we realise that there were some little gems hidden. Whether it be spending some extra time with your family, getting busy in the kitchen or getting out in nature, we at Solution Psychology challenge you to reflect on your time in ISO and find one hidden gem. Let us know what you find in the comments below. #SolutionPsychology #SilverLinings #HiddenGems #ISO #Family #Baking #Nature #Gratitude

21.01.2022 Top Tip: Talk to yourself #ExamPreparationTopTips #SolutionPsychology #Students #ChildPsychology #ExamPreparation #Learning #Study

20.01.2022 In her TED Talk, psychologist Angela Duckworth talks about the power of ‘grit’. She describes grit as the passion and sustained persistence applied toward long-term achievement. One of the key components of grit that Angela speaks about is resilience, a character strength and superpower that many of our psychologists teach to our Solution clients. The ability to bounce back and continue on after a set back or down fall is an important part of child and adolescent development. Setting young people up to be resilient adults who can cope with life’s ups and downs is also important! For some Tuesday arvo learning and entertainment, check out the TED Talk!

19.01.2022 What are year it's been! If you stop and think about it, it's almost surreal. Endings are often a time of reflection and here at Solution we have been doing a lot of reflecting. Reflecting on what we have learnt as a team and as individuals, what we achieved and what we are still working towards, what we are thankful and grateful for, and what we are aiming for in 2021. If one thing is certain it's that we are SO grateful and thankful for all of our wonderful clients and fami...lies. You have all shown just how resilient and brave and strong you really are. You were so flexible and accomodating as we moved to tele-health and then again when we returned to the clinic. You reached out for support and help when you needed it and here you are.... you made it! Enjoy a well deserved break, spend time with loved ones and take sometime to yourself. We can't wait to see you all in 2021! From the whole team at Solution, stay safe and we will see you soon! #SolutionPsychology #ChildDevelopment #ChildPsychology #NewYears #TwentyTwenty #TwentyTwentyOne #NewBeginnings #Reflection #Goals

19.01.2022 What are you looking forward to doing these holidays? We asked the team at Solution and heres what they had to say "Spending time with all of my loved ones" "Baking delicious treats" "Taking a well deserved break"... "Going to the beach for a swim" "Going for day trips on the weekend" "Driving around to see the Christmas lights at night" "Catching up with friends I haven't seen in a while" "Face timing my family overseas on Christmas day" What are you looking forward to these holidays? We'd love to know #SolutionPsychology #ChildDevelopment #ChildPsychology #Christmas #HolidaySeason #FestiveSeason #Gratitude

19.01.2022 Welcoming new team members is one of my favourite things to do and this time we welcome Nicole to our Client Relationship Team. While we have been working from home Bronte has largely been managing our huge team on her own (and done a super star job) so we are super excited to be expanding our admin support. With more and more services being offered from the clinic again we hope you will get to meet Nic soon. Nic will be working across the week every day except Tuesday. Whether it’s in person or over the phone Nic’s warm smile and willingness to help our families is abundantly clear from the moment you hear her say hello. Welcome to the Solution Family Nicole we are so excited to have you join us.

18.01.2022 Not only are these the names of our consulting rooms at Solution Psychology but they’re also the strengths that we as a practice embody and encourage our clients to embody. We also like to call them our superpowers. Which superpower are you using today?

17.01.2022 ATAR scores will be released soon and we understand that this can be a stressful time for many young people. It’s very easy to feel as though your ATAR score is the most important thing right now. Here is a friendly reminder that you have so many other amazing qualities about you, just in case you’ve forgotten! #SolutionPsychology #ChildDevelopment #ChildPsychology #AdolescentPsychology #Adolescents #adolescence #Year12 #VCE #Education #ATAR #Stress #Anxiety #Strengths #Qualities #Resilience #Adaptability

17.01.2022 Looks like we forgot someone when we closed the office on Friday! That’s some impressive escape skills there Elf.

17.01.2022 Welcome to October! This month, we challenge you to practice positive thinking and self-empowerment. One way to practice this is by using positive affirmations. Positive affirmations are phrases or statements that we can say to ourselves to challenge negative or unhelpful thoughts. One of the key theories behind using positive affirmations is 'self- affirmation' theory (Steele, 1988), which is based on the idea that we can maintain a sense of self-integrity by affirming what... we believe in positive ways. Follow along throughout October for a new positive affirmation each day. #PositiveAffirmationChallenge #SolutionPsychology #ChildPsychology #Positivity #SelfEmpowerment #PositiveAffirmations #Psychology

16.01.2022 Positive Affirmation Challenge #PositiveAffirmationChallenge #SolutionPsychology #ChildPsychology #Positivity #SelfEmpowerment #PositiveAffirmations #Psychology

16.01.2022 What's happening at Solution Psychology! The team is getting into the holiday spirit with our secret Santa board! This year everyone at Solution Psychology has nominated a charity that they would like their secret Santa to make a donation to on their behalf. ... How are you spreading holiday cheer! Let us know in the comments #SolutionPsychology #SecretSanta #Christmas #HolidaySeason #Festive

15.01.2022 Catching up with Boo! In October I got to go back to school! I was so excited to see my friends and play on the playground. During remote learning there were many times where I had to be resilient and bounce back from a tricky situation. I actually liked being resilient so much that I decided that I am going to work on bouncing back at school too. When did you have to be resilient? How did you bounce back? Let me know in the comments. Did you see what I got up to in September...? Check out my page to find out. https://www.facebook.com/abearcalledboo https://www.instagram.com/abearcalledboo #ABearCalledBoo #SolutionPsychology #ISO #School #RemoteLearning #Resilience

15.01.2022 Top Tip - Monitor #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

15.01.2022 Top Tips - Full Body Listening #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

13.01.2022 September Reading Challenge - The Conscious Parent #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether

11.01.2022 Who can believe it is October already? Every month we have been posting our Top Tips and in September our focus was on Emotional Intelligence. Here is our compilation of the entire month. If you would like a copy of our top tips in PDF format please contact Bronte at [email protected] and she will be happy to send you through a copy. A huge thank you to Natalie for putting together another awesome month of top tips. ... #toptips #emotionalintelligence #copingduringcovid #covid19 #psychology

11.01.2022 Every year as part of our Secret Santa the team at Solution Psychology donate to their chosen charities. This year we are so pleased that we have been able to contribute to so many charities. Here are just a few.

11.01.2022 Top Tip: Perspective #ExamPreparationTopTips #SolutionPsychology #Students #ChildPsychology #ExamPreparation #Learning #Study

09.01.2022 Top Tip - You Choose! #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

07.01.2022 Are you following our Instagram page? Follow for strategies, updates on what’s happening in e clinic and all round psych-y posts! #SolutionPsychology

06.01.2022 September Reading Challenge - When I'm Feeling series #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether

05.01.2022 Our clinic and reception will close this afternoon and re-open on Monday January 4th 2021. We understand that Christmas can be a lonely and difficult for time for some. The services listed below are available to provide support whilst we are away. We look forward to seeing you soon: Lifeline: 13 11 14 Mensline: 1300 789 978 Beyond Blue: 1300 22 4636... Kids Helpline: 1800 55 1800 Emergency: 000 See more

05.01.2022 With end of year exams approaching, many students are encouraged to begin exam preparation. This can be overwhelming and daunting for some, as students are required to re-visit three terms of learning. Follow us throughout October for a new exam preparation top tip each day. Our tips range from organisation to planning to how to approach different question formats on exams. Today's Top Tip: Use diaries and planners to organise due dates and exam dates... #ExamPreparationTopTips #SolutionPsychology #Students #ChildPsychology #ExamPreparation #Learning #Study

03.01.2022 Top Tip - Assertive Communication #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

03.01.2022 Introducing the Solution Pets! These are some of our fur friends who we go home to every night. We'd love to see your fur friends!

03.01.2022 Top Tips - The Impact of Your Actions #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills

01.01.2022 September Reading Challenge - How To Talk: Siblings Without Rivalry #Psychology #ChildPsychology #SeptemberReadingChallenge #BookRecommendations #COVIDCare #TherapyFromYourCouch #InThisTogether

01.01.2022 Top Tips - Curiosity #Psychology #ChildPsychology #SolutionPsychology #TopTips #EmotionalIntelligence #TherapyFromYourCouch #SelfAwareness #SelfRegulation #Emotion #Empathy #SocialSkills