Somatic Yoga Townsville in Townsville, Queensland | Medical and health

Somatic Yoga Townsville

Locality: Townsville, Queensland

Phone: +61 404 583 894

Address: St Marys Hall, Cnr Castling St & Ingham Road 4810 Townsville, QLD, Australia

Website: firstthingsfirst.com.au/Therapists

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 Gentle Somatic Yoga is beneficial regardless of age or physical ability. The simple act of moving the body with mindfulness and intention can have profound results

25.01.2022 Hi Everyone,just letting you all know that there will only be Tuesday night Somatic Yoga Classes running at this time. Hopefully in the next block we might have a few more people to run two classes a week . Thank you to everybody who are currently supporting my classes. Lots of love and Light, Frank

25.01.2022 The nervous system is a highly complex part of our bodies that coordinates its actions and sensory information by transmitting signals to and from different parts of its body. The nervous system detects environmental changes that impact the body, then works in tandem with the endocrine system to respond to such events. Somatic yoga helps by retraining the brain and the nervous system to let go of patterns through small and gentle movements. ... This style of yoga is completely accessible to all ages and ability levels and the benefits of the practice can be experienced after just one session.

24.01.2022 Hello everyone, I hope this message finds you all in good health. I will start teaching Somatic Yoga again on the 22nd of September, Tuesday nights from 6pm to 7.30 pm, finishing on the 3rd of November (7 weeks). The cost is $115 (paid up-front), $100 Pensioners or Drop in for $20/$16 for Pensioners.... Could you please just let me know if you would be interested in attending the classes and I can provide payment details. I am looking forward to teaching again and hope to see you on the 22nd of September. Regards Frank

23.01.2022 Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly subtle but effective way of working with the body

22.01.2022 Good afternoon everyone ~ I’m looking forward to seeing you all again as we kick off 2020 Somatic Yoga this evening ~ love + light Frank

22.01.2022 Yoga is not all about being flexible, it's about showing up without expectation of how it should go. It's about NOT believing the labels like "too injured" or "too old" and finding a new way to be the best version of yourself. Yoga is a lifestyle not an exercise program although, yoga has no judgement if you only want to use the poses to exercise.... Yoga is about discovering that those crazy thoughts in your head about why you "can't" or "shouldn't" are not true. It's is about slowing down and seeking something greater than yourself.. Yoga is the ultimate practice of love. Namaste dear friends, it's a pleasure to be teaching again

21.01.2022 6pm St Mary's Hall tonight

21.01.2022 Week 1 of 7 Somatic Yoga at St Mary's Hall commences tonight at 6pm ~ Welcome back

20.01.2022 Hi Everyone,Due to everything going on at the moment,I have decided to cancel tonight’s Yoga Classes,I will keep everyone in the loop with future dates,take care everyone,be safe. Cheers Frank

20.01.2022 I receive wonderful feedback from the class when using my Tibetan Singing Bowl, here are 10 incredible benefits you might like to learn 1. Reduces stress and anxiety significantly. 2. Lowers anger and blood pressure.... 3. Improves circulation and increases blood flow. 4. Deep relaxation and pain relief. 5. Chakra balancing. 6. Increases mental and emotional clarity. 7. Promotes stillness, happiness and well being. 8. Aides the immune system; fibromyalgia and psoriasis in individuals that meditate. 9. A general sense of uplifting, inspirational, and positive energy. 10. Calms and focuses the mind for meditation.

18.01.2022 Hello everyone ~ I hope this message finds you all happy and healthy Somatic Yoga courses will be commencing again soon! The Tuesday class starts on the 4th of February and runs for 9 weeks at the Saint Mary’s Hall West End. If there are enough numbers/interest, I will also teach on Thursday nights at the same location starting on the 6th of February, finishing on the 2nd of April.... If you are interesting in returning to class or joining for the first time, please touch base and let me know which day is your preference and if you plan to attend the whole 9 weeks or will just be dropping in casually ~ thank you. Prices- $145 payed up front ,can be payed on the first night of the Course,$20 drop in. Pensioners rate $130 up front,$17 drop in. Thanks again everyone and I look forward to seeing you soon

18.01.2022 Lay down and give me zen! 6pm, St Mary's Hall tonight. I hope to see you there

17.01.2022 For those who have not attended a class or workshop before, my friend/student Alexia recently shared 'The way you describe and the detail you use, really helps students zone in on how to move, so the body is under no stress at any point'. I am always very grateful for the positive feedback and visitors should also know we often have a great laugh! Also good for the body and soul! For more information on Somatic Yoga, please feel free to get in touch. Love and light Frank

16.01.2022 Somatics is about body-mind integration. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Somatics uses slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally

16.01.2022 Hello everyone, I hope this message finds you all in good spirits and in great health. We will have one final round of Somatic Yoga Classes, commencing Tuesday 17th of November, and finishing on Tuesday 15th December so a total of 5 weeks to close off this incredulous year. - Tuesday evenings from 17/11... - St Mary's Hall, West End - 6:00pm to 7:30pm - $82 paid upfront - $70 for pensions - $20 per drop in class Please get in touch if you would like to attend. Love and Light, Frank

14.01.2022 With high daily temperatures cool comfortable clothing is recommended for class The fans will be on, and the doors open inviting cooling breezes to join us. See you soon divine people

13.01.2022 Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. via Mindfulness Muse

12.01.2022 Some of the benefits you will experience with Somatic Yoga include; Improves mobility, strength and posture. Reduces neuromuscular pain and symptoms related to chronically-tight muscles such as headaches, frozen shoulder, and breathing difficulties. Creates greater body awareness.

11.01.2022 Finishing each class with meditation and the soothing sounds of a Tibetan Singing bowl evokes a wonderful state of calm and serenity. See you tonight for those attending the Thursday class

09.01.2022 Reawakening the Mind's Control of Movement, Flexibility, and Health - 8 tips to get the maximum benefits from Somatic Yoga

08.01.2022 WOW! No planking in Somatic Yoga FYI

06.01.2022 What a wonderful class, thank you to everyone who came tonight, I hope you enjoyed it as much as I did

06.01.2022 Week 2 - creating space, letting go, and really starting to tune into the body and your own intuition. Thank you you all for joining me on this incredible somatic journey. Namaste Frank

05.01.2022 Hello everybody, I hope this message finds you all in good health. With a happy heart, I announce the next 8-week Somatic Yoga classes commence on the 14th of July, Tuesday 6 to 7.30 pm at the Saint Mary’s Hall in West End (the course finishes on 1st September). We missed out on 3 classes the last term, so for the people who paid full price in advance last time, normal price upfront will be $82, Pensioner price will be $72. For everyone else, it will be $130 and Pensioners $1...16.Casual drop-in $20, casual Pensioners rate $16 a class. Please be aware of the following changes due to COVID 19; - Please bring your own yoga mat and blankets - You will be asked to wash your hands on entering the hall - Class numbers can cater to a maximum of 18 people - If you have flu-like symptoms, please do not attend - Payment is accepted by cash (please have the correct amount in an envelope) or by internet bank transfer (please get in touch for account details if needed) Please let me know if you are interested in attending. Thank you so much, and I look forward to seeing you again soon. Regards Frank

02.01.2022 The term Somatic means ‘embodied’ or ‘of the body’. Thomas Hanna developed the field of Somatics after he observed how certain body-work procedures helped people who had postural difficulties to regain control of the muscles that were holding them in these restrictive ways. If you would like to know more or join a class please feel free to give me a call on 0404 583 894 ~ Frank

01.01.2022 Wow I am so touched by this story. Animals especially this horse are so in tune with humans. There is no need to talk. They just know what’s going on.