Sonas Counselling in Kilmore, Victoria | Mental health service

Sonas Counselling

Locality: Kilmore, Victoria

Phone: +61 407 508 964

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 I recommend playing this for your children....especially those that are under 5 and are having difficulty understanding why we need to stay home. #stayhome

25.01.2022 https://www.facebook.com/112708040156976/posts/250214206406358/

24.01.2022 Please reach out to your mental health professional if you are struggle with the Covid-19 situation.

16.01.2022 Due to the ever evolving situation surrounding Covid-19 I have made the decision to continue my practice utilising a remote online forum. If you have a current scheduled appointment for the coming weeks, I will be in contact to arrange access via skype or Messenger. If you wish to make an online appointment, please give me a call on 0407 508 964. If you need help urgently, please call lifeline on 13 11 14

14.01.2022 I'd like to wish Bronwyn Mills Kinnear all the best in her new role as School Counsellor for Broadford Secondary College. Bronwyn has amazing skills working with adolescents and will be a wonderful asset to the school community. Well Done Bron!

13.01.2022 Having a different mindset can help get through a trying time, so let's not catastrophise the situation.

10.01.2022 All couples argue, some more passionately than others. This doesn't mean that your relationship is in danger however maybe we need to reflect on how we argue and what impact it has.

08.01.2022 A fantastic graphic to help you cope

08.01.2022 94% of the time, the way a discussion starts determines the way it will end. Taking a pause to prepare yourselves before the conversation begins will allow you ...to go into it with mindful intention. If you are needing to have a difficult conversation with a loved one or process conflict in your relationship, preparation is the best way to make sure it goes as well as possible. Based on The Aftermath of a Fight exercise, ask yourself the following questions before you get into difficult conversations. When you and your partner are able to respond "yes" to all of these questions, processing can begin. Read more about the five steps to The Aftermath of a Fight: https://bit.ly/2MKpwIf

06.01.2022 Online Appointment changes due to COVID-19 www.sonascounselling.com.au/book-online

02.01.2022 Some really helpful handouts to help explain to children what Coronavirus is and how to stay healthy courtesy of www.mindheart.co

01.01.2022 We have Moved!! If you have an appointment or would like to make one, I'm back doing Face-to-Face sessions at my new address 1 Candlebark Close, Kilmore. Give me a call to arrange a time on 0407508964