Sonia Mursec: Remedial & Oncology Massage Therapist in Lower Plenty, Victoria, Australia | Alternative & holistic health service

Sonia Mursec: Remedial & Oncology Massage Therapist

Locality: Lower Plenty, Victoria, Australia

Phone: +61 3 9431 0331

Address: 205 Main Rd 3093 Lower Plenty, VIC, Australia

Website: http://www.remed.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 Primary Lymphoedema can lay dorment... Our bodies are amazing how something as simple as an insect bite can trigger lymphoedema

24.01.2022 My favourite exercises when I have restrictions with my arm is walking and yoga.... What is your exercise of choice??

23.01.2022 ITS TIME TO MAKE A CHANGE Today marks the first day of Pancreatic Cancer Awareness Month. This year, 3,364 Australians will be diagnosed with the disease and 3,006 will die. Pancreatic cancer has a five-year survival rate of just 8.7%.

23.01.2022 Self Care Take the time to schedule your self care.... Lock in that facial, maintenance massage or just to sit enjoying a chapter of your favourite book.... Do something for you today...

21.01.2022 How are you looking after you? Is the end of year chaos getting to you... I know a few friends get anxious about getting the right present for someone and making time for everyone before the end of the year.... Why do we need to catch up with everyone before xmas - this always baffles me.. I do admit that the thought creeps into my mind as well, and then I give them a call. This time of year I am looking forward to be with my family and friends without my every day chaotic schedule. Over the next week I will be having some scheduled me time and not feeling guilty about saying no to others. Open up that diary and schedule some time for you. What makes you feel whole? Listen to your body and book something / anything in for you and enjoy that time and not feel guilty. I know that I will be....

20.01.2022 Lymphatic Massage What is a Lymph Massage?? Also called a Lymphatic Drainage Massage..... This technique is a very gentle, rhythmic massage that stimulates the movement of lymph fluid through the body. Aiding the removal of waste and breaks down protein that can compromise our immune system while nourishing the cells in the body.

20.01.2022 What to expect during a lymphatic massage? Client History: Thorough history and current symptoms noted of your condition to ascertain how to effectively treat and discuss treatment. Massage: Light and rhythmic. Each stroke 5-7 times. No oil used - powder may be used if skin clammy. Pressure: the practitioners hands to be no more than the weight of a 70 gm egg (light and consistent) ... Duration: 30 - 90 minutes depending on the condition being treated. Completion: Therapist may advise if compression garment recommended and how to obtain. Also tips on exercises, self massage or skin brushing, and fluid intake all to assist in the lymphatic drainage process. Treatment plan discussed. See more

18.01.2022 ~ Breathe in... Breathe out... ~

17.01.2022 Do you know the symptoms of Pancareatic Cancer? Are you listening and paying attention to your body? Don't play games - Speak to your doctor if you have these symptoms

15.01.2022 Come along to Evendale Farm day of festivities and a day of fun. Ill be offering free massages and Jessica Trethowan - Naturopath is here offering free health chats. Come down and say hi

14.01.2022 Take the guess work out of Christmas. Christmas vouchers available until 22 December.

13.01.2022 Loving the recipes that my ReMed colleagues share

13.01.2022 Mushrooms- a great add in to meals or snack during the day Thank you Sam

13.01.2022 Lymphoedema Fact 6: Be aware of the early warning signs

12.01.2022 World Pancreatic Awareness Day Know the symptoms - its not a game

10.01.2022 Who is on your team?? When someone is going through cancer we hear about the Oncologist, Radiotherapist, Surgeon and GP - great this is your medical team... But who is on your wellbeing team?... Dietition, Naturopath, Nutritionist, Counselor, Oncology Massage Therapist, Exercise Physiologist and other complimentary therapists are able to assist you with side effects and to feel whole. Apart from side effects that bombard you during treatment - nausea, fatigue, weight loss / gain, pain, lymphoedema there are so many more. The stress and anxiety that come along for the ride is crippling and the feeling of being alone. I am proud to say that I am working with a great team at ReMed in Lower Plenty and the Hawthorn clinic. https://www.facebook.com/Remed.Natural.Medicine.Clinic.Low/ Working with your medical team our Naturopath, Acupunturist and an Oncology Massage only enhances your wellbeing and assists you during and beyond your treatment. Book online today and enhance your wellbeing https://remed-natural-medicine-clinic.cliniko.com/bookings

10.01.2022 Lymphoedema Fact 3: There are 2 types of lymphoedema: Primary Lymphoedema where the lymphatic vessels or valves were not formed properly. Secondary Lymphoe...dema which may arise because the lymphatic vessels or nodes may have been damaged through: - trauma and tissue damage, - surgery, - radiotherapy, - infection, - venous disease, - immobility or - obesity. Any major damage to the lymphatic system causes a life long risk of lymphoedema. Around 300,000 Australians have Cancer Related Lymphoedema (Secondary Lymphoedema) Ref: Australasian Lymphology Association webpage.

07.01.2022 Join us for a massage and health check at Xavier College- Hawthorn

07.01.2022 Always have your compression garments measured by a trained lymphoedema therapist. Please contact me if you would like some names in your area.

07.01.2022 Thank you so much for your clear facts

06.01.2022 Happy New Year - 'Bring on 2019' After a couple weeks off over the festive season with family and friends, I am ready for 2019. Admittedly I did overindulge with rich food and a few drinks that may have contained alcohol :) ... I treated myself as well to a couple pamper sessions and will definitely schedule more in during the year as regular maintenance. The exercise has started on a regular basis again and planning the weekly meals as we are all pretty busy in my household and struggle to think of what should be on the table that night. One of the sessions I had during my break was a lymph massage to assist with detoxing by body and getting a kick start in the New Year. How is your start to the New Year? Are you still feeling sluggish, fatigue or even stressed about the start to the New Year? Come in and have a Lymph Massage - feel the benefits with a great start to the New Year! To find out more about lymph massage - give me a call or book your session ... https://remed-natural-medicine-clinic.cliniko.com/bookings

06.01.2022 Who can benefit from a Lymphatic Drainage Massage? - People having treatment for cancer. Lymphatic massage is utilised to assist people having cancer treatment as the lymph nodes may have been removed or damaged by radiotherapy, resulting in lymphedema. ... - People suffering from any of the following concerns: ear infections, sinus issues, fibromyalgia, constipation, insomnia, chronic fatigue - Treatment for scars to assist with mobilisation and fluid flow. - Swollen limbs due to fluid retention that may have been caused by medication for example diabetes, Parkinson disease. - The gentle strokes and pumping motion of the lymphatic massage can aid people with a number of issues A few different views of a limbs with lymphedema - pictures from WebMD

06.01.2022 Great info from the Lymphoedema Support Group of South Australia

05.01.2022 Great timing for a gentle reminder x

04.01.2022 Check out this webinar if you are living with lymphoedema

04.01.2022 Spring has definately sprung! Check out the September Newsletter for more ways to assist you combat the onset of debilitating HAY FEVER! Naturopathic treatment works to both relieve symptoms so you feel better now, and to strengthen and rebalance your immune system so you are less susceptible to future attacks. ... Partner with a Manual Lymphatic Drainage Massage to assist your immune system, moving the lymph fluid through the body to assist the removal of toxins. Book online here- https://remed-natural-medicine-clinic.cliniko.com/bookings

04.01.2022 Thank you Therapy Solutions This is a great demo for dry brushing with the Inguinal nodes removed to assist lymph fluid move through the body

04.01.2022 Keep an eye out when gardening and always wear gloves as the slightest scratch can easily get infected..

02.01.2022 Up to 50% of lymphoedema patients experience at least one attack of cellulitis in their lifetime

01.01.2022 "It has long been thought that stress contributes to cancer progression, now Scientists from the University of Basel and the University Hospital of Basel have deciphered the molecular mechanisms linking breast cancer metastasis with increased stress hormones."

01.01.2022 Spring is finally here!! Are you one of many that dread the thought of spring? Do you suffer from itchy eyes and swollen eyes, congested and runny nose, even the itchy throat? Sneezing all the time?... The pollen of so many blossoms and dry grass in the air only gives you grief with Hayfever!! Why not try a Manual Lymphatic Drainage Massage (MLD) to assist your immune system fight all these side effects and even benefit from reducing the medication that is all lined up ready to combat this season. MLD massage is gentle and uses basic strokes known as the stationary circle, pump, rotary and scoop techniques. The rythmic movement assists the lymphatic system by increasing flow of lymph fluid. This stimulates the removal of toxins and other waste products, assisting your immune system. Book now and see the benefits from this gentle technique.