Sonja Turner in Sydney, Australia | Nutritionist

Sonja Turner

Locality: Sydney, Australia

Phone: +61 404 035 534

Address: 172 Majors Bay Road, Concord 2137 Sydney, NSW, Australia

Website: http://www.sonjaturner.com.au

Likes: 361

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 Last week I left the Shire for the last time to concentrate on nutrition coaching from the Inner West. I said goodbye to a lot of very dear personal training clients but I also said goodbye to a group of ladies who have inspired me every day for the last 5 years I have loved every minute of my Super Mums classes. You have told me many times just how much you've enjoyed the sessions and the friendships you've made along the way but the truth is, I got as much (if not ...more) out of it as you did! I have admired your determination to put yourself and your health first for those short few hours a week, knowing that by doing this, you're taking better care of your families as well as yourselves. I have been inspired by the way you get yourself to class, even when you've hardly slept (which is quite often) knowing that as long as you got yourself there, the rest would take care of itself. I've been amazed at how quickly the kids imitate what we do and I'm proud of the part we've all played in teaching them that exercise is an every day part of life. I have more photos than I can post (especially with the kids) but here are a few. Thanks for all the good times, can't wait to catch up for or soon xx

23.01.2022 8 WAYS TO FEEL GREAT EVERY DAY! - FREE DOWNLOAD We've become so used to lacking energy, struggling to sleep, being stressed out and just generally fed up with not feeling ourselves. Feeling healthy and well seems to have gotten complicated and confusing!... Many of my clients come to me feeling this way and that's exactly why I created this ebook. Because feeling good doesn't have to be complicated or confusing. We don't have to make massive changes to see things change. Feeling healthy isn't about following strict meal plans and never eating certain foods again! There are several easy to implement things we can do on a daily basis that will directly affect your mood energy levels weight quality of sleep general feelings of wellness Find out what they are by downloading my FREE ebook - 8 WAYS TO FEEL GREAT EVERY DAY! https://www.sonjaturner.com.au/get-my-free-ebook

20.01.2022 Enjoying this glorious weather we've been having with a bit of much needed rest and relaxation camping down at Jervis Bay. So many beautiful beaches Would you believe it's my first time roasting marshmallows on a campfire!?! I'm sold, one of the best things ever, like if you agree!

18.01.2022 How true is this! Like if you agree! For all our society has advanced, the little things get forgotten more and more. Like quality sleep, basic nutrition, managing stress levels and mental health etc etc. It's so hard to manage it all and we're all guilty of letting things slide from time to time, me included! ... Luckily for my clients I have a knack of influencing them to do what needs to be done And actually, often it's just a few tweaks here and there, nothing too scary. If you've ever thought about getting some help to get back on track with your health, I have 2 nutrition packages. Click below to check them out. You can also book in for a free, no obligation chat to see how I can help. https://www.sonjaturner.com.au/nutrition-coaching See more

17.01.2022 Peanut fudge! Need I say more!? Whilst it's preferable to eat nutrient dense food most of the time, there should always be room for treats. Especially if made from real, unprocessed food and natural sweeteners Just 5 ingredients and takes less than 25 minutes to make. Naturally vegan, gluten free, grain and dairy free and will satisfy the biggest of sweet tooths!... Perfect anytime but would be an easy gift to make to take to friend and family over the Christmas season. And who doesn't like a homemade gift!? Click here for the recipe. https://www.sonjaturner.com.au/post/peanut-butter-fudge

17.01.2022 Chocolate Mousse with Raspberries and Coconut (recipe below) This is one of the easiest desserts you'll ever make. It literally takes 10 minutes and is perfect for a family treat or if you have guests for dinner. I have friends that request this when they come over! It's rich and chocolatey and yet there are no nasties in it! Serves 4 but I've successfully halved ingredients for 2.... 2 small to medium avocados 1/2 cup maple syrup 3/4 cup raw cacao powder 1 teaspoon vanilla paste Large pinch of salt 1 small punnet raspberries Dessicated coconut Blend first 5 ingredients thoroughly Spoon into glasses, cover and refrigerate for at least 30 mins Just before serving, add raspberries and sprinkle generously with coconut If you can only find large avocados, add slightly more of each mousse ingredient Don't be worried if it doesn't seem like there's much mousse in each glass. It's rich and once you add the raspberries it's more than enough The mousse tastes much better once chilled so don't skip this step! Enjoy! For more healthy recipes head to my website https://www.sonjaturner.com.au/ See more

12.01.2022 My Super Mums! I worked these ladies really hard today, I think some of them surprised themselves! They make sure they make time to take care of their health and wellbeing, so they can be the amazing mums they are! ... Thanks for inspiring me every day!

09.01.2022 What's the best way to make your food taste good without adding fat and sugar?!?! ..........herbs and spices off course I have wanted to grow my own herbs for ages. I don't have a good history with keeping plants alive but I'm really over buying herbs in the supermarket only to use a third of the bunch with the rest ending up in the bin! ... So......I'm starting small. These are my new purchases of parsley and mint. Let's see how I go over the next few weeks. If I can keep them alive, I'll treat myself to some basil They are both already looking a bit bare because I used a fair bit for a delicious pot of garlic and chilli prawns last night. Yum!! Please help me keep these guys alive by sharing your herb growing tips in the comments. Thanks! See more

05.01.2022 Why I'm most productive before I've even gotten dressed! It's good to look to the future but often the only way we can ensure we are taking steps to our goals is by focusing on what you can do today. I do my best thinking in the shower and while I brush my teeth, so I use this time to think about what task I can do today to further my journey towards a personal goal.... There are always lots of other competing thoughts that we consider more important but do this for you and use that particular time to focus on furthering a goal that is personal to you. When do you do your best thinking? And what can you do today that will help you achieve something important to you? I'd love to hear your thoughts so please comment below Have a great day and week ahead!

03.01.2022 Meet the lovely Nicole from Nicole Anderson Photography You might have noticed that I've shared a few more clean and professional shots of me over the last few weeks. Well, Nicole and Mandy from Ivory State Hair and Makeup are the wonderful and talented ladies responsible for making me look good! When I first started writing articles and blogs about health, nutrition and fitness, I didn't want to be in any of the photos. In fact I don't think there is a photo of me attac...hed to any of my articles anywhere!! And don't get me started on social media....discomfort level off the charts!! But....I'm in the industry where sharing photos of my recipes and my wonderful clients just isn't enough. I've been told many times that people want to see the face behind the name so I’ve been making an effort to show you more of myself and what I'm about I’m not naturally photogenic so I decided to put my trust in Nicole and Mandy to make sure my pictures made people want to read the posts, not scare them away! So, because my passion and purpose demands it, you have been seeing a lot more posts with me in them! You can bet I’m gonna throw in plenty of ‘real me’ shots as well to keep it real, but thanks Nicole and Mandy for the amazing shots and making me look younger!