Sonya Thorn Naturopath in Nuriootpa, South Australia | Alternative & holistic health service

Sonya Thorn Naturopath

Locality: Nuriootpa, South Australia

Phone: +61 407 611 557

Address: 17 Second Street 5355 Nuriootpa, SA, Australia

Website: http://www.sonyathornnaturopath.com

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 "Be your own best friend"

16.01.2022 We all need to drink water to be optimally healthy, energized, and to get rid of excess bloat. It's counterintuitive, but you actually have to drink water to get rid of water. If you don't drink enough water, your body will think you are in danger of dehydration and hold on to fluid, causing water retention and bloat. ... Drinking water keeps your metabolism active and helps you break down and absorb your nutrients. So drink up everyone!!

10.01.2022 Sometimes we need reminders to help us keep up with drinking water, and our phones are great for that. Set timers to go off throughout the day as a quick check-in to see how you’re doing with your water intake. There are also apps you can download that help keep track of your water consumption, and some of these will also send you reminders to your phone or smartwatch.

08.01.2022 I am now offering my "28 Day Challenge To A Healthier You" as an e-book that you can do at home. If your not ready to commit to the full challenge, then this is for you. If is full of heaps of information and gives simple weekly new healthy habits for you to work in your own time and pace. ... If you love the e-book and want to take it a step further, you can also choose to upgrade to the in-clinic component at any time. I am offering the e-book for the sale price of $20.00 (normally $25.00) and you can purchase via my website - www.sonyathornnaturopath.com

01.01.2022 FACT: Water makes up approximately 60 percent of our body weight and is essential for maintaining our health. We can survive up to 40 days without food, but we cannot survive without water for more than three to five days. ... Only 57 percent of adults drink more than four cups of water per day. That is a serious metabolic drought.