Sophie Treacy Personal Trainer in Newcastle, New South Wales | Medical and health

Sophie Treacy Personal Trainer

Locality: Newcastle, New South Wales

Phone: +61 401 418 765

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• Fitness boot camp
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Are you living a healthy lifestyle whilst still doing things you love? Are you eating a good nutritious diet whilst still enjoying the foods that you really love? Are you being active and keeping fit whilst still giving your body the rest when it needs it? HEALTH - FITNESS- GOOD NUTRITION ... These are some of the key pointers in a healthy, fit, lifestyle that not only require us to put in lots of effort for us to achieve greatness and results But key pointers that it is so important we find a balance between all three Ill be the first to put my hand up and say balance is NOT something I am great at & that it is one of my speed humps in my health and fitness Health, fitness & good nutrition doesnt have to be boring! Exercise : doing classes you love, have a trainer that motivates you and trains you in a way that you are achieving results, try a new program that you actually enjoy getting up and doing! Good nutrition and health : Remember your body is a temple & yes to some extent you are what you eat. Eat the foods you enjoy but within moderation. Remember that every time you eat that you are giving yourself the chance to NOURISH your body Life is about Balance! Be fit & healthy but also remember to enjoy it all in the process

24.01.2022 Happy FRI - YAY everyone! I have some SUPER EXCITING NEWS!!!! I have now started working with the team at WellFit, at their broadmeadow studio!! ... Because I am sooo super excited for everyone to come check it out As a gift to 5 lucky people I have 5 x $100 gift vouchers for any NEW clients who are interested in checking out this amazing studio! First in best dressed! Ready... set.... GO!

21.01.2022 EXERCISE PROGRAMS! Great for ANY type of exercise training, wether your a begginer or at an advanced level, for all fitness goals & great for staying in touch with your fitness and how you are progressing. Training programs are catered to your goals, your location of where you will exercise, wether that be in the gym or outdoors. Programs give freedom of what time/days you exercise and a guidance of what to do. ... For the month of September! - 3 day programs only $30 - 5 day programs only $45 Normally valued between $65 - $100! For any inquiries or to have a program done up for you! Inbox myself or email [email protected]

21.01.2022 Ahhh the Glutes Your glutes are an INCREDIBLY important muscle, probably more so then you even think. They are the brickwork to your humble abode! They are also a very common muscle group (woman expecially!) that function very poorly on alot of people. ... Poor glute function can lead to tight hips, lower back pain and create many injuries. Those of you in sedentary jobs may find particularly that this is an area that is not your strongest due to sitting on it all day, forgetting about your posture and simply just not using them for such an extensive period of time. Start getting your glutes to activate! This is not simply done by doing 100 donkey kicks during your workout. You want to actually create that muscle mind connection between your brain to that area and get those buns to fire correctly and efficiently. I like to throw my glute activation in my warm up or sometimes in between sets of a lower body workout. Bottom lins! Building nice buns aint gunna happen, if those buns stay fast asleep all the time ** For more information or to book in for your first session for FREE email [email protected] or inbox

20.01.2022 COMPETITION TIME!!! Competition starts TODAY ** Go in a draw to WIN 3 FREE 45 minute one on one personal training sessions with myself, at Anytime Fitness Kotara How to enter:... - Like and share the below photo - You may only have one entry per day! - Tag one friend who you think may be interested in having a personal trainer - ANYONE may enter the competition (members and non members of Anytime Fitness Kotara) Competition ends March 16th Ready...Set....GO!

18.01.2022 Monday workout at this bully Try chucking this at the end of your Push workout! Load your Prowler at your bodyweight OR for those looking for the extra challenge, try it with an extra 20kg or more added ... 5 SETS 50m prowler sprint EMOM (**Every minute on the minute) Holy legs and glutes!

18.01.2022 WOO HOO WEEKENDS HERE & SO IS SPRING! All programs for the month of September only $30 for a 3 day program & $45 for a 5 day program (Normally valued between $65 - $100!) ... Programs allow flexibility in your training allowing you to train at what ever pace you like, what ever time or day suits your lifestyle & wether you are at an advanced fitness level or a begginers fitness level Programs catered to YOUR goals Email [email protected] or inbox to get your program today

16.01.2022 Sick of the same old just another set of dumbells workout or 5km run for your weekly workout? Maybe its time to try some new equipment and spark that motivation with some new ideas!!! - STABILITY BALL!... Great for core exercises and working on those stabilizer muscles! - RESISTANCE BANDS! Great utensil for chin ups for those whose need a little bit of assistance OR try double looping a smaller band, wrap it around your knees and perform your floor raises for improved glute function - TRX ! These great utensils are fantastic for improving strength with calisthenic exercises. They are also super difficult if your really looking to step our your workout intensity! These pieces of equipment are just a few of the MANY that you can incorporate into your workout routine ** Need some help for ideas of how to incorporate some new toys into your workout? Email [email protected] or inbox me for more details FIRST CONSULTATION AND PERSONAL TRAINING SESSION IS FREE!

16.01.2022 Looking for small group fitness with that same experience as personal training?? On a bit of budget but personal training doesnt quite fit in with it?? Just simply looking for an awesome high intensity class?? GET READY TO GET SWEATY! ... A High intesity class adding the SPIN bikes for that extra intensity - $10 for members and non members - Every Tuesday @ Anytime Fitness Kotara in the group fitness room - @ 5:30pm Only 8 spots each week available each week And they are going QUICK (2 spots remain for next week) Post below of contact me to book your spot!

15.01.2022 BENEFITS OF STRETCHING! - Improves flexibility - Increased range of movement in your joints - Better flexibility can lead to improved performance AND decreases your risk of injury! - Will help reduce post workout muscle soreness ... All those benefits, why wouldnt you want to stretch?? Class returns back TOMORROW @ 6am

14.01.2022 Q U O T E O F T H E D A Y Dont just count your achievememts Count all those failed attempts too! ... Happy hump day

13.01.2022 I am looking at opening spaces for a NEW 45 MIN CLASS on a Wednesday morning !! But first I want YOUR opinion Preferred class time?? Would you rather a class that started at ... - 6am - 6:15am - 6:30am Class type?? What style of class would YOU like to see up and running?? Post below all of your ideas and lets get this ball rolling!

13.01.2022 In need of a good stretch?? Muscles feeling tight and sore?? COME AND TRY OUT STRETCH CLASS! ... - Caters to all ages and offers variations wether you are tight or have plenty of range of movement in your body - $5 for members and non members - 6am Tuesdays and Friday mornings For any information email [email protected] OR Ill see you there!

12.01.2022 AS PROMISED TO MY HIIT CLASS CLIENTS! Death by white board = Death to Sophie also = PART 1 + 2 : Complete in 27.37 minutes... PART 3 : (As your trainer I felt I was obligated to make myself push harder ) 5 sets @ Gear 20 for 200m Sprints EMOM Sorry not sorry guys Happy Thursday!

12.01.2022 Black tea H2o Samsung tablet and my pen and pad to take notes Set for the next few hours of my Friday, programming & meal planning for clients ... Being productive is my kinda FRI - YAY ** For inquiries email [email protected] or inbox

12.01.2022 QUOTE OF THE DAY "Alot of disappointment comes from unrealistic expectation, or not meeting your unrealistic expectation" I see it alot of it, when clients set their goals "I want to have a six pack" ... "I want to have the discipline to never eat sugar again" This is not to say that goals set like this can not be achieved. OF COURSE THEY CAN! But what you have to ask yourself is.. How much effort, will power & sacrifice are YOU willing to put in to achieve these Ask yourself before you set your goals! Is this realistic for ME And what am I willing to do to achieve this It doesnt matter if you set smaller goals in order to achieve that one big goal! OR how many times you fail trying to achieve it Remember!.. Think SMART & plan. Not "I want it right this second" Be patient with yourself. Nothing worth having comes easy! And BELIEVE that you can (youll be half way there already!)

11.01.2022 Are you spending HOURS in the gym and seeing no results? Maybe its time to upgrade your workout regime?! SHIFT FAT FASTER and SWEAT SMARTER! * Up the anti & increase your intensity! ... * Incorporate more resistance training and full body movements to help increase your metabolic rate * Try a 30 - 40 minute workout of fat blasting exercises, rather then slow moderate paced exercises over a longer period of time I hear it all the time of people skipping their workouts because they simply believe "I dont have time" Well... its time to throw that excuse out the window! For information on personal training sessions email [email protected] or inbox for more details OR To come in and have your first session and consultation for FREE

11.01.2022 2 week remaining to take up this offer!! New clients - First session FREE! - Have your training catered to YOUR goals ... - Train with a friend and have a more enjoyable exercising experience with the same attention as a one on one session - Catering for all ages and fitness levels! What more could you want??

11.01.2022 Listen to your body! Are you stretching it enough?? Busy schedule, in and out with your workout and not even leaving 10 minutes to give your body the stretch that it NEEDS Come and try stretch class! ... Different variation of stretches every single week $5 for members and non members @ Anytime Fitness Kotara 6am - 6:30am See more

10.01.2022 Whose coming along to stretch on Friday!

09.01.2022 Are you looking after the health of your gut? A healthy gut = A healthy body inside and out & could potentially mean better results for YOU in your health and fitness goals! Having an unhealthy gut could be the causes of your bloating, bad skin, poor immune system, lack of energy and even the results of your body burning fat more efficiently! ... What can cause poor gut health? Soft drinks and poor food choices for example many of the processed foods we eat today. Caffeine, alcohol consumption & any viruses we may pick up! (This could also be due to your poor immune system you havent been looking after!) Start to take a second think about what your putting into that tummy of yours, what effects it may be having on your body not just externally but internally too! HEALTHY BODY - HEALTHY MIND - HAPPY LIFE!

09.01.2022 Looking for a new salad idea for lunch? THIS WAS AMAZING & SUPER QUICK TO MAKE - 150g frozen prawns (pre cook) - 100g broccoli (pre steam for 2 minutes) ... - large handful of spinach - large handful of your favourite salad mix - 125g vegetable brown rice (microwave for 2 minutes) - 1/4 Spanish onion finely sliced - 1 table spoon of low cal balsamic Throw it all together andddddddd WA LA! 440 cal/57g carbs/6g fat/ 37g protein **** GREAT meal to have pre training!

08.01.2022 DONT MISS OUT!!

07.01.2022 2 MORE SPOTS REMAINING FOR TONIGHTS CLASS! - Burn a ton of calories - Increase metabolic activity - Increase your cardio output ... - Challenge not just your body but your mind! - Push yourself to your ultimate limits! Inbox me for more details or to book your spot tonight!

07.01.2022 HOLLY YUM! Looking for a new salad recipe for lunch in this beautiful warm weather TRY THIS - Smoked salmon - Corn kernals... - Baby beetroot - Spanish onion - Spinach - Roasted sweet potatoe Delish!

06.01.2022 SPIKING THAT METABOLISM FOR MY WEDNESDAY WORKOUT Woah, post workout shakes! Wednesday workout = 0 Sophie = 1 ... TRY THIS! Every minute on the Minute 10 Burpees chest to ground 12 12kg ball slams 15 jump squats For 4 sets ------------ 100 bodyweights squats 100 mountain climbers 100 Trx rows 100 sit ups 100m sprint on the rower at resistance level 10 ** Get through as quickly as possible ------------ Spin bike sprints! 20 ON 20 OFF On resistance 15 for 5 sets! Dont forget to stretch at the end of your workout Party rockers!

05.01.2022 Interested in having personal training sessions but feeling a little unsure & a little out of your comfort zone as to what you will be in for - Increase your fitness, strength, confidence and overall health! - Sessions catered to your goals - Education on how to stay fit and healthy & how to create a new lifestyle that is maintainable ... - Get results that will last! - Motivation to keep you WANTING to exercise Making fitness fun and enjoyable! Come in for your free session For more details or to simply book your free session in inbox me or email [email protected] (offer applies to new clients of SoActive Fitness only)

05.01.2022 TUES 6am STRETCH CLASS What better way to start your day then a bit of morning mindfulness & a stretch Stretch class tomorrow is STILL ON! ... Havent had the chance to try it yet?! Come and check it out! $5 members & non members

05.01.2022 Rise and Grind Summer is just around the corner! Time to start shedding the winter layers, throwing all those "its to cold" excuses out the window and kick that butt into gear H A P P Y H U M P D A Y ... ** Inquiries for all mobile and in gym personal training sessions inbox or email [email protected]

04.01.2022 Lifting weights may be the single most efficient way to score a tighter more toned physique! Its also helps torch belly fat, relieve stress & gives you endorphins to help boost you through your day. Need help with correct form and technique in the weight room, using dumbbells or just body weight resistance exercises? WHY NOT GET A PROGRAM?! ... ** Email [email protected], inbox for inquiries OR to get yourself your very own resistance training program

03.01.2022 ** LETS TALK COMPOUND EXERCISES! Compound exercises combine more then one muscle group and stimulate all our major muscles into one exercise. For example the back squat! Recruiting not only your quads, hamstrings and glutes, but also your core and upper body to execute this exercise. ... More muscles being recruited = More calories burnt in less time! Alot of people dont exercise due to lack of time. Try throwing some compound exercises in your workout, giving you not only a quality workout but workouts can be done in less time! Compound movements also build more muscle & increase strength! For more information or to find out how you can incorporate some compound movements into your workout regime ** Email [email protected] or inbox for more details

02.01.2022 ECCENTRIC TRAINING What an uninitialized style of training this can be... What is it and how can I incorporate it into my fitness regime? In basic terms, think of eccentric training like the lowering of a weight... Lets say a Bicep curl! Now lower that weight down towards the ground slowly... That would be the eccentric part of your bicep curl! You will actually be surprised at how hard these babies can be! Not only do they stimulate muscles to grow bigger and stronger, they also improve muscle co - ordination, balance, less cardiovascular stress (for all you cardio non lovers!), increase strength through the entire range of motion & are great recovery from tendon related injuries. There are a million and one different exercises you can use these in, mix up your training with and create a more functional exercise regime for yourself email [email protected] for all personal training and small group fitness inquiries

01.01.2022 DID YOU GET OUT AND DO SOMETHING ACTIVE ON YOUR WEEKEND?? Weekends are a time to relax... Yes! A time to spend with friends and family... Yes! Parties & social events are normally on the agenda, which usually means so are yummy foods and alcohol! ... Dont let your weekends sabotage your whole weeks worth of hard work! You didnt eat well & train hard all week just to then have burn off your weekends over indulgence Get outside! Do something active! Yes enjoy your social events, yummy foods and a few bevvys (Heck I know I do) Everything in moderation Life is about balance! H A P P Y M O N D A Y