Sophie Wells | Health & wellness website

Sophie Wells

Phone: +61 435 880 382

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25.01.2022 POP UP CLASS 90 minutes of deeply restorative poses snuggling bolsters, cushions and eye pillows, with hands on assist / massage, allowing yourself to truly immerse in the delicious experience Investment of $35, bookings essential as numbers will be limited for this nurturing experience. DM to book

20.01.2022 Happy Saturday

16.01.2022 Tomorrow evenings Restorative is fully booked I am beyond excited to offer 90 minutes of pure bliss; chill tunes, total comfort with all the snug props and massage techniques to allow full surrender to the deep restorative poses. Don't worry if you missed out - I hope to be offering more soon! Saturdays 8am Flow always winds down with some bolster and massage goodness AND there are a couple of spots left DM to save yourself a mat

15.01.2022 Pop up class coming soon! Delicious details to follow @gaelle.pettifer

09.01.2022 Monday morning check in: your weekly intentions and goals how can your nurture your physical, emotional, spiritual and mental well-being?... what are you grateful for? what are you going to do for yourself this week? Write it down! Remember you're 42% more likely to achieve your goals by writing them down regularly. I usually prefer a Sunday evening but life happens, don't let that stop you from doing it all week. And if you need ideas for what you can do for you this week, I still have 1 mat available for Friday evenings 90 min Restorative Yoga pop up class and a couple mats for Saturdays 8am flow both @the.beehive.society Have a lovely week, x @gaelle.pettifer