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17.01.2022 If you're wanting to loose weight and get fit & healthy but are struggling with the motivation, you might enjoy listening to this radio show with Kylie Ryan on 2UE from yesterday [Kylie's segment begins at 10:30mins]

10.01.2022 Nothing quite like a happy animal video to bring a smile and a little perspective...

07.01.2022 Tibetan singing bowl - A and D notes, throat and heart chakras

02.01.2022 "Don’t be discouraged by the terrible news we hear; in reality, that reflects a small portion of the human story. Beneath the ugly tip of that glacier lies a vast reservoir of sensitivity and kindness and each of us can enlarge that goodness."

01.01.2022 We are all the one family of humans; we are more than our race, religion or any other category, as beautifully shown here