Soulfit Body & Mind in Gold Coast, Queensland | Medical and health

Soulfit Body & Mind

Locality: Gold Coast, Queensland

Phone: +61 400 544 441

Address: Inverness Way, Parwkood 4214 Gold Coast, QLD, Australia

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Likes: 173

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Haha Who has felt like this before??

24.01.2022 Massage therapy is a traditional healing technique that can reduce the effects of anxiety, tension and depression in today’s stressful world. I can help you rejuvenate, recuperate and relax to improve your quality of life. A relaxing treatment allows a deep state of relaxation to uplift your mood and calm tight muscles. The release of stress and tension then allows the body’s own healing process to begin. Reduces muscle pain and soreness... Provides a state of relaxation Boosts rapid recovery from injury Assist relief from tension headache Increases circulation of the blood and lymph Revive Your Senses We all need a little nurturing from time to time, so whether you would like to treat yourself or purchase a gift voucher for a friend, a nurturing massage experience to help you reduce stress and restore health. Message 0400 544 441

21.01.2022 New Stock has arrived Amazing Oils Organic Magnesium. 250ml Spray $38.50 60ml Spray $21.95 Ideal size for handbag or gym bag 800g Magnesium Bath Flakes $25.95 PM for details or order... 0400 544 441 See more

21.01.2022 Hot tip of the day % of people who don't get started on their health and fitness goals, don't get started! Be the person who starts and never stops

17.01.2022 Amazing Oils Magnesium Back in Stock 100% pure, organically sourced Magnesium Chloride, from the pristine Salt Lakes of Australia. 250ml Magnesium Spray $38.50... 60ml Magnesium Gel Roll On $27.50 800g Magnesium Bath Flakes $25.95 100ml Organic Magnesium Moisturiser $49.95 100ml Recovery Magnesium Spray $29.95 Pain Relief Magnesium Wipes (Pack 25) $19.95 Recovery Magnesium Towelettes (Pack 20) $24.95 Message 0400 544 441 for details See more

15.01.2022 Christmas Tip......lol Wishing all my clients a very Merry Christmas & Healthy and Happy 2017. Thank you for you loyalty, support & patience throughout 2016. There has been many changes and you have been there with me the whole way and for that I thank you all. Here's to an Fit & Fab 2017... Toni, Scott & Family

14.01.2022 THE IMPORTANCE OF MAGNESIUM It truly is an amazing mineral." We all need Magnesium which according to the Australian Ministry of Health is required for more than 300 functions of the human body’s biochemistry. We need it for energy, brain function, DNA function, muscle and nerve function and blood glucose levels as well as the proper functioning of the heart. ... The ‘Sting Thing’ refers to the not uncommon experience of an itching, tingling or stinging sensation when applying Amazing Oils directly to your skin. Yes, this can certainly be uncomfortable when it happens, so what does it mean and what can you do about it? The Sting Thing is a indication that you may be magnesium deficient (and that the product is working to remedy this). The stinging or itching occurs when the magnesium encounters a build-up of toxins or heavy metals in the cells. You need to keep in mind that the magnesium is important to your health and well-being. Now Stocking Amazing Oils Magnesium Products Message for price and details 0400 544 441

14.01.2022 Magneium Flakes v Epson Salts Stock available Msg 0400 544 441

12.01.2022 Very empowering - we get one chance at life chase after your dream

11.01.2022 It’s so important to have protein and fats in the morning to sustain energy levels and avoid spikes and crashes throughout the day. Also helps to reduce sugar cravings, its important to up your healthy fats the meal before the cravings hit (i.e sugar cravings at 3pm means you need to increase your fats at lunch time). Healthy fats include - avocado, oily fish, nuts, seeds, olives, coconut, eggs, olive oil

09.01.2022 Bootcamp crew started a 5 week challenge this week, what a great start with some really great times. Monday mornings 5.15am Norm Rix Park, Labrador All welcome ... Pm for details 0400 554 441 See more

09.01.2022 Congratulations Barrie on your 10k run this morning, Barries 8 week challenge goal was to get a 10K PB - his fastest time 49.80, 7 years ago. This morning 48.25 WELL DONE BAZZA

08.01.2022 Anzac Day HIIT Workout doing it for our hero's. 8 week challenge has begun. #HIIT #workout #cardio #core #weights #challenge

08.01.2022 Thought for the week:- Divine Timing is the idea that everything happens at its exact right time. I like to think of it as the time it takes from when I receive an epiphany or inspired thought of where I should go next in my life, to when this thought is manifested into reality. If we wait for the right time we will follow through with our intentions :) Yours in health & Fitness.

07.01.2022 Your body keeps an accurate journal regardless of what you write down. Tips for managing your weight and staying healthy 1) Ensure each meal you have is portion sized DO NOT over eat... 2) Morning meals pair together carbohydrates and proteins 3) Afternoon meals pair proteins and good fats 4) Exercise at least 3-4 times per week 5) A portion sized treat once or twice a week will not have a negative effect on your weight loss goals 6) Eat 5-6 portioned sized meals per day Always carry around a snack in your handbag in case something comes up and you are not prepared for your next meal. Almonds are great for this or a protein ball definitely more important to eat than to go hungry.

07.01.2022 I don’t know about you but I am definitely ready to put some of the indulgence of the last couple of weeks behind me! Its time to get back into a normal routine and start getting focused on my goals for 2017. What are you goals for 2017

06.01.2022 Great day today with this crew at Kingscliff Triathlon Team Soulfit. First time triathlon for Yenny, Ashley, Kellie & Barrie and first for Scott since 2008. You guys rocked today so proud of you all. Bring on the next one

05.01.2022 A big shout out to @deb.keen on a courageous effort in the 8 week challenge losing 10.8kg & 37cm. This is why I luv this job changing people's lives. #weightloss #training #strongwomen #dedication #lifestyle #fitness #newjourney #awesome

05.01.2022 Thought for the week: when you have made a positive change in your life and looking back doesn't interest you anymore, you know your on the right track.

02.01.2022 Thought for the Day:- Living your best life means a full commitment to your mindset, your goals and that also includes living in our healthiest body. SUPPORT + COMMITMENT + DETERMINATION = SUCCESS!