Soul Psychology and Counselling | Medical and health

Soul Psychology and Counselling

Phone: +61 404 474 043

Add/Update information

Reviews

Tags

• Businesses
• Doctor
• Medical and health
• Psychologist

22.01.2022 Struggling with sleep? The more we strive for sleep, the more elusive it becomes. The promising news is that research continues to demonstrate that mindfulness based approaches and cognitive-behavioural therapy for insomnia (CBT-I) are highly evidence-based interventions for the treatment of insomnia. Take the pressure off. Contact us to learn more on how we can help.... [email protected] T: +61 404 474 043 https://www.headspace.com//sleep-health-4-relaxing-our-gr/

21.01.2022 Interesting insights from Ashley Dawson sharing her experience living with OCD. There are many different types of Obsessive-compulsive disorder (OCD), and it is often misunderstood, and misrepresented in the media. It can be extremely time-consuming, debilitating and extremely distressing for individuals and their families. Without proper treatment, symptoms can often intensify. Cognitive-Behavioural Therapy is an evidence-based intervention that has shown the most success i...n effectively treating OCD. If you, or someone you know may be suffering from OCD, get in touch for support. [email protected] Phone: +61 404 474 043 https://www.facebook.com/BeautyStudio.KeliNetwork/videos/720306375372136/

20.01.2022 To do our part to reduce the spread of covid-19, yet maintain accessibility of support, we have decided to conduct all appointments online (via video or phone) throughout the duration of this current lockdown period. Please reach out for support if you are struggling during these times. If you have recently become unemployed due to covid-19, bulk billing arrangements can be made available to you. ... For more information, visit: www.soulpsychologyandcounselling.com.au

20.01.2022 EMDR, or "Eye-Movement Desensitisation and Reprocessing" is a thoroughly researched and evidence-based intervention that was originally developed for the treatment of trauma and namely PTSD (Post-Traumatic Stress Disorder), but has also been shown to benefit a wider range of conditions including anxiety, phobias depression, grief and loss, pain, amongst others. The wonderful thing about EMDR is that it can also be safely and effectively done online with a trained EMDR therap...ist. Contact us today to enquire further about how EMDR may be a helpful treatment option for you. For more information on EMDR, here is a great animation offered by the EMDR Association of Australia (EMDRAA): https://www.youtube.com/watch?v=JNN1lQ-AHoo

16.01.2022 The current covid-19 imposed restrictions are undoubtedly impacting many and contributing to anxiety, stress and depression and other mental health difficulties. Along with these new announcements, the Federal Government have approved an additional 10 sessions under the Better Access Initiative for those subjected to these further restrictions. This means an additional 10 Medicare subsidised sessions for further mental health support. These additional sessions can be accesse...d from this Friday (7/8/20) with a new mental health care plan from your GP. If you are in need of additional support during this time, please get in touch. https://www.health.gov.au//additional-covid-19-mental-heal

15.01.2022 Too often I hear the "I'll be happy, when" story e.g., "I'll be happy when, I earn more money, have a family, I buy a house, reach my goal weight" etc etc. When we get so focused on the goal we don't realise that the goal post keeps shifting too, and we continue to strive in pursuit of this happiness, but never quite feel like we've reached it. We can get so hung up on the future that we miss out on living in the present, which is the only place that happiness can reside.

14.01.2022 Are you aware of Medicare's Better Access to Mental Health Care initiative? This government initiative makes accessing mental health care more affordable with rebates available from Medicare, reducing the out-of-pocket cost for up to 10 individual and 10 group sessions per calendar year, with a valid GP mental health treatment plan. Telehealth (video conference or phone) appointments are also currently available under this initiative, which further enhances access to mental ...health care. For more information on eligibility and how to access Medicare rebated psychology sessions, speak to your GP, or contact us: T: +61 404 474 043 E. [email protected] https://www.psychology.org.au//Medicare-FAQs-for-the-public

02.01.2022 As a trained EMDR therapist and full member with the EMDR Association of Australia (EMDRAA), you can find me as a registered treatment provider under EMDRAA's "Find an EMDR therapist" search tool: https://emdraa.org/find-a-therapist/ I am truly passionate about providing EMDR therapy for trauma, anxieties/phobias, OCD, grief&loss, depression and other mental health difficulties that have stemmed from difficult past experiences. EMDRAA also offers some great resources and FAQ...'s for further information on all things EMDR, including this brief description of EMDR if you would like to learn more about this therapy: https://vimeo.com/346754565#at=3

01.01.2022 Saying sorry isn't always easy, and isn't always done right. Learning how to heart-fully apologise is a fundamental step to healing fractured relationships, giving yourself and the relationship an opportunity to heal and grow

01.01.2022 Great article from the ABC about our social life "going back to normal" with loosening restrictions. It is not uncommon to feel apprehensive about socialising again, particularly if you are currently struggling with social anxiety or agoraphobia, or have in the past. Don't be afraid to seek support where needed to ease the transition. Getting out of the comfort zone can be a real challenge. https://www.abc.net.au//social-anxiety-post-coron/12246762