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S o u l p u r p o s e. yoga + wellness

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21.01.2022 To the fallen, the fighting & the future heroes who sacrifice their lives for our safety. T H A N K Y O U. Maybe one day the world will be a place of more peace, I do hope so. #wewillrememberthem #rememberencesunday

21.01.2022 G R A T I T U D E. Always thankful, always grateful. Even in tough times or times when it feels a little more difficult, there is always something to be thankful for. #happythanksgiving #thankful

20.01.2022 The ‘mind-stuff’ can be exhausting. And where it is perfectly normal to feel emotions towards things and people, sometimes we do just need that UNDISTURBED CALMNESS. It’s knowing when to sweat the small stuff and when to ‘just let it go’. Your energy is valuable. Spend it wisely. Join me this weekend for some undisturbed calm. YOGA IN THE PARK - Saturday & Sunday. ... Sign up here: bit.ly/3jfY9Vd

18.01.2022 A HUGE THANK YOU to the beautiful yogis that joined me Saturday morning for the first YOGA IN THE PARK practice. It was lovely to see so many familiar faces AND some new ones! A wonderful group of men and women breathed deeply & moved consciously with the sun and breeze in the Town Park... the perfect morning for it. This weekend we have a class SATURDAY 8.30AM & SUNDAY 9AM, and would love to see you there!... To reserve your place, click the link below: https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t

17.01.2022 How are you today? I mean how are you R E A L L Y. People ask us all the time ‘how are you’ and we more often then not reply, ‘yeah im ok’ or ‘im good’. When really we are not ok or good. ... BUT WHY?... Most likely the person asking is making conversation, it’s a term of phrase, something you say right? And our response is just as automatic as the question, we say without thinking and we can quickly move on to discuss something else, it’s just easier that way if we are not feeling so ok, isn’t it? But the ‘are you ok’ question shouldn’t be something to gloss over or use as a passing comment, the ‘are you ok’ question works two ways: 1) if YOU are the person asking the question you should be prepared for the recipient of your question to answer differently than the expected ‘im ok’, and be in a position to listen if they do. 2) if someone asks YOU ‘are you ok’ and you are not, don’t be afraid to say... ‘no I’m not’, and explain why without feeling like a burden to them. They asked you the question. OK... you may not feel that everyone that asks you ‘are you ok’ are the right person to talk to, and that is also OK! So if this happens and you have acknowledged that you are not so ok, this is the time to find some space for yourself and think about what it is that’s not ok and what you could do to make things better. Even if the situation that’s not so good can’t be changed, maybe there is something you can do for you to make you feel better: some exercise? sleep? reading a book? meditating? It is OK to not be OK. None of us are ok 100% of the time, that’s practically impossible. It is OK to open up and it is OK to sit quietly too, it’s just about knowing how to do both and feeling able to do both to find peace of mind safely. So take a few moments today to really ask yourself, ‘am I ok’? And listen to what you tell yourself...really listen. Then check in with someone you love and ask ‘are YOU ok’ and be prepared to listen if they say ‘no I’m not’. #ruokday

14.01.2022 I wasn’t much of a reader as a kid, I loved to write, as I still do now. Being dyslexic I struggled to read cover to cover, for my attention to be held and to really take in what was on the page without having to start over again and again. ...But Roald Dahl was the exception. His imagination matched my inquisitive nature and the extraordinary characters held my interest. I loved and still love his collection of stories but it is not until adulthood I realise that these unb...elievable tales of chocolate factories, giant fruits and fantastic forest animals actually have a far deeper and meaningful undertone and are laced with good morals and wise words. Quite simply, Dahl is pure magic on paper. #roalddahlday #believeinthemagic

13.01.2022 Make someone smile every day. But remember...YOU are someone too.

13.01.2022 Thank you RBG for, The peace. The passion. The persistence. The positivity. The progress & The power. #RBG

12.01.2022 O C T O B E R A new month. As we enter the last quarter of 2020... What are you grateful for? ... What change can you make in the last few months of the year? Is there anything you promised yourself on Jan 1st you still haven’t achieved? It doesn’t matter if you achieve what you set out to do this year or not (it’s been a ‘different kind of year’), but the year hasn’t ended yet and in spite of the situation you still have SO much potential and time. Maybe you will take the next few months to just ride it out, or maybe you will use 12 weeks to reflect on what’s happened/ happening, or will you use 92 days to do something differently? 2020 for many has not been ‘as expected’ but is any year as we plan it out to be? Life is about adaptation, flexibility and following your heart. October is a special month, (not just because I see another orbit of the sun) but because it’s the perfect time to stop, reflect & react... however it feels right for you. We are on the mat this Sunday 9am in The Town Park. If you’d like to join, click the link below to reserve: https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t

11.01.2022 ***GYM FRIDGE SALE . REDUCED PRICE*** If you are a soda drinker or someone that relies on caffeinated energy drinks full of junk.... LISTEN UP!! This little lot not only tastes great and are effective, but THEY CONTAIN NO RUBBISH. All of these are usually $5/can but I have REDUCED THE PRICE.... See specifics in images. 1) STRAWBERRY/WATERMELON 6PACK $20 ($3.33/CAN) 2) FITAID BLUE 4 PACK $15 ($3.75/CAN) - SAVE $10 ON RRP! 3) FITAID BLACK - 6 PACK $20 - SOLD ($3.33/CAN)- SAVE $10 ON RRP! 4) FITAID WHITE - 9 PACK $30 - SOLD ($3.33/CAN) - SAVE $15 ON RRP! Can deliver within Gundy.

10.01.2022 Reminiscing an absolutely wonderful day last year with Rural Sky - Realise Your Potential in the Town Park. Not only did I get to practice a fabulous group yoga class, I was lucky enough to participate in the other activities; painting, tap dancing & drumming.

10.01.2022 That little tail though

09.01.2022 HOORAY! The 10 person rule has been increased to 30 which means our YOGA IN THE PARK regulations are a little more 'chill'. And the best bit? We can now welcome LITTLE YOGIS to join us! Bring your kids aged 6-11years along to experience the benefits of yoga and the fun of exercise for just $5. Click the link below to reserve. ... https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t See more

09.01.2022 R E A C H... ...For the sky. For your potential. For your dreams. We learn to reach a bit further, move a bit deeper as we become more confident with our practice and realise what our body is capable of if we just trust. ... We can apply the same theory to life, as we can with many aspects of yoga. There is nothing wrong with aiming a bit higher, pushing a bit further... quite often we think it’s selfish, egotistical or unattainable to think bigger, but you are capable of far more than you give yourself credit for, that I can guarantee. I see it in nearly every class I take, the unsure look across so many faces, the self-doubt and the worry... I then also see the wave of pride and humble achievement when you have trusted that the worst that can happen is you fall, and if you do, you just get back up again. Never be afraid to fall. Unless you are Humpty-Dumpty, you have nothing to worry about. Reach for what you want. You were given hands to grab touch, feel and life.

07.01.2022 Another beautiful morning in Gundy, and the perfect day to bend, balance, and stretch in the park. Some days are just the R I G H T kinda day, and there is something special about doing something good for yourself on a Sunday morning. Thank you to the wonderful ladies & gents that basked in the sunshine & moved with the breeze. I really do love seeing your faces and am so thankful to you all, embracing outdoor yoga and adapting to our new class environment. ... We are back next weekend so if you’d like to join us, click the link below. Have a wonderful long weekend. x https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t

06.01.2022 W I L D. In the wild amongst nature we marvel and adore the imperfect, the strange and the weird. In the wild and amongst nature we let ourselves be vulnerable, we take risks and feel excited by its vastness and unpredictability... Yet in our daily lives we seek perfection and strive for a standard that is expected from ourself and our peers. We steer on the side of caution by planning and organising to avoid failure or disappointment. ... We can learn so much from nature and from being around it.

05.01.2022 It’s time to take diabetes more seriously...

03.01.2022 *SALE* ONLY $60 instead of $100! SWITCH NUTRITION - Keto Switch Pineapple/Lime I have a NEW tub of this awesome stuff but I’m selling it cheap as I opened it by mistake. It has NOT been used or tampered with, I just didn’t have my glasses on and meant to open a different flavour and was too late when I realised ... So instead of the retail price of $100 it’s yours for just $60! I LOVE this stuff and drink it EVERY DAY. It’s delicious, helps me drink my 2L of water easily as well as giving me the best for my workouts. I won’t get through my current tub before I leave so this one is up for grabs at a bargain price. *** Here’s what the SWITCH people say *** KETO SWITCH is Australia's leading Vegan Ketogenic product containing goBHB (Beta Hydroxybutyrate) to help SWITCH ON Ketosis. In a state of ketosis your body activates processes that support your workouts and recovery. KETO SWITCH combines a precise blend of ketogenic amino acids like L-leucine & L-Lysine as well as Vana Sana C-8 MCT oil (Medium Chain Triglycerides) , L-Tyrosine, goBHB (exogenous ketones) and critical Co-Factors. KETO SWITCH is naturally sweetened with stevia and is also... No added Gluten No added Lactose No added Soy DAIRY FREE No added SUGAR KETO FRIENDLY VEGAN FRIENDLY 100% OPEN LABEL 100% AUSTRALIAN OWNED & MANUFACTURED MANUFACTURED IN A GMP & HACCP CERTIFIED FACILITY SWITCH on your body's ketogenic pathways with the power of Exogenous Ketones from KETO SWITCH. Can deliver within Gundy.

01.01.2022 We are SUPER excited to be back on the mat tomorrow and in this glorious Spring sunshine at the Town Park. However, aside from the covid-19 regulations that we will have in place, we want you to practice with ease and comfort and always have your health and wellbeing as priority. SO.... here’s a little check list for tomorrow’s class. There is a beautiful bunch of yogis already on the attendance list and I cannot wait for us to get moving again but if you are not already si...gned up and would like to join the class, it would be a pleasure to have you. Click the link below to reserve your spot. https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t SATURDAY 26th SEPTEMBER 8.30AM Goondiwindi Town Park - Marshall st.

01.01.2022 Have you reserved your place for YOGA IN THE PARK yet? Start your weekend mornings with something good for your mind, body & soul... click the link tbelow to sign up for one of our limited spaces. No experience necessary. For all fitness levels and abilities. ... https://www.eventbrite.com.au/e/sunshine-yoga-in-the-park-t See more