Soulspiration | Sport & fitness instruction

Soulspiration

Phone: +61 424 169 016

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• Sport & fitness instruction

24.01.2022 As I sit here & reflect on the year that was, during the last full moon for the year - I cannot help but feel fortunate, humble & grateful Like many of You, 2020 was one hell of a ride with many trying times - but You know what? We made it! The Full Moon in Cancer provides us with Time to Forgive, Release and Let Go with Love and Gratitude. I choose all of this, while welcoming 2021 with open arms ... My 2021 intentions that I am busy manifesting include; - I will create a healthy balance between family time, study and work - I will practice self-care daily - I will bring Soulspiration to more of You - I will speak my truth more often - I will turn up more often for what I believe in - I will spend down time in nature - I will give myself permission to say "No" - I will keep myself healthy & strong - I will know my worth And with each new sunrise, I will give myself permission to change - to be a better version of who I was the day before What are Your visions & goals for 2021? If You are looking for someone to keep You accountable to Your goals, we’ve got You Send us a message, email- [email protected] or phone- 0424 169 016 Happy Full Moon

23.01.2022 Topic of conversation with one of my most treasured friend's today. A day without learning is a day wasted. Each & every sunrise is a new chance to discover something spectacular about the World, your Community, a topic you do not know much about, or simply just getting to know Yourself a little better. ... Read, watch, listen, communicate- Always

21.01.2022 When you can’t control what is happening, challenge yourself to control the way you are responding to what is happening. That is where the power is. Even when we can’t control the situation around us, we can always choose where we’re directing our attention.... This is temporary ~ it will pass

21.01.2022 Happy Christmas to all of our Client's, Familie's & Follower's. Thank You from the bottom of our heart's for all of Your support over the past few crazy months. We are looking forward to connecting with You all in 2021! Take some time to reflect on the reasons You have to feel Grateful today! Be Kind to one another, spend time with those who fill Your cup, & be Safe.... Chloe ~ Soulspiration

12.01.2022 Good afternoon! We hope You are all keeping well. With two major Uni assignments due next week, please be advised that we can only offer appointments on Saturday 16th this coming week from 7:00am- 2:00pm. If You have been considering getting in touch with us to work on Your goals, please do - we'd love to get You booked in! Contact us at [email protected] / 0424 169 016... Finally, we understand that the present time may be causing some stress and uncertainty, which makes it a perfect time to be practicing Mindfulness & taking 5 minutes out of Your day to be with Yourself & focus on all that You have to be Grateful for

05.01.2022 I am doing it for Me I am saying No when I used to say Yes, to protect my peace. I am choosing to put My goals at the top of my priorities, because I deserve to reach them. I am starting to trust myself every day, as I am keeping the promises I make to myself.... I am no longer allowing others to control My emotions and actions; I am not a victim. I trust the next chapter because I know the author. Appointments are now available for 2021! If You have some serious goals in mind, we've got Your back! Message or email us today! [email protected] / 0424 169 016

05.01.2022 Yet You are Always Whole

04.01.2022 Choose-Day Funny Advise taken from one of our latest Inspo Boss Ladies- Don't be afraid to set goals-even if at the end of the day You don't achieve it, what's the worst that can happen? Pick Yourself up, dust Yourself off & start again. Goals make the go round

01.01.2022 Here’s the thing - We are not huge believers in New Year Resolutions, why? Well, we believe every new day provides us with the chance to become better versions of Ourselves. We have the opportunity to challenge ourselves with each new sunrise Plus, New Year Resolutions often fizzle out with the first few weeks of the new year- we’ve listed below some of the most common reasons for this. 1. Your goals aren’t clear... A goal should be meaningful & important to You It is important to know why You want to achieve that goal & how Your life will be different because of it. Goals are easier achieved when broken down into bite sized chunks. This also keeps Your goal realistic & achievable. Most importantly, Your goal must align with Your values, not anyone else’s. 2. You feel overwhelmed. For many people, change is a HUGE deal! It can be scary, daunting even lonely. You may be putting too much pressure on Yourself to achieve Your goal or perhaps those around You all have an opinion on what You should be doing & how Phewwwtake a deep breath! Go back to point number One Why do You really want to achieve this goal? 3. You feel discouraged. As the old saying goes, Patience is a Virtue. BIG goals require HARD work! You may fall, You may crumble, You may not see the results as quickly as you’d like This is a perfect time to take a good look at Your habits What habits are no longer serving You well & how can You start forming healthier ones? What can You do to keep Yourself accountable & motivated? 4. You’re not ready to change Voicing a goal is easy but are You really ready to put in the hard work to make it happen? Are You ready to embrace the change that working towards a new goal brings? This is not to say New Year Resolutions don’t work or that You shouldn’t make one. We just support the idea of being realistic - rising for a challenge when it appears instead of wasting precious time waiting for the New Year to arrive & making a commitment to Yourself once You are ready to put an action plan into place. If you'd like an accountability buddy, someone to bounce idea's off without the judgement- contact us today for an appointment