Soul Torque in Gold Coast, Queensland | Medical and health

Soul Torque

Locality: Gold Coast, Queensland

Phone: +61 429 119 526

Address: Miami 4220 Gold Coast, QLD, Australia

Website:

Likes: 44

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Hello friend, Alright folks. I know that your inbox is being inundated with messages about news, information, what to do with your time. How to fill your day. Self-isolation projects. 99 ways to keep your shit together. Panicked pleas for purchases in the form of deep discounts. Live-streamed everything. Suddenly everyone is fighting (even harder) for our attention. It's overwhelming. So in the spirit of simplicity and slow, I am going to keep my offering simple today with ju...st three things to inspire you... 1. Keep regular with activity/fitness. Your beautiful body is designed to move, and often. Meet your self where you are at ie your level and enjoy! Not to mention the mental benefits well documented for depression and stress! 2.Learn/re-learn to relax. This will take time and practice after being very busy for a long time. Be patient and kind with yourself...it is all going to be OK. We will adapt. Take 10 slow breaths. 3. Tune into the most reliable source of love - yourself! Remember yourself as a kid, before issues and conditioning, just a kid ready for life, filled with love. See more

25.01.2022 Hi everyone Back to 8:00am start on Thursdays Fitness classes. We can do a class 8:15am Friday's, What suits you to keep active for the late week class? Fitness classes: 30mins = $10 60mins = $15 - you chose the 1st or 2nd half but let me know prior to time!... Monday 3:30pm - Namaste Yoga in the Park 75mins $15 (we need 3 to go ahead) Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 8:00am and 8:30am - Fitness for Strength & Conditioning Let me know what you can make it to so I can bring the right equipment!

25.01.2022 Welcome... Thanks for taking a look and 'liking' my page; for something insightful, specials and gifts for you! My July gift is a 20% discount on your on-line order from Curino Coffee. Your promo code when placing an order is Tania20. Great coffee for all coffee lovers and friends of coffee lovers - there are single origin and organic beans...sourced from ethical farmers around the globe. My favourite is the sample pack which gives me 5 different beans, I LOVE variety! I have not yet learnt to set up a direct link so go ahead and google Curino Coffee to get your 20% discount!

24.01.2022 Hello Everyone Classes this week... Fitness classes are 30mins for $10 or 2 classes (the whole hour) $15 - you chose the 1st or 2nd half that suits you best! Monday 3:30pm - Namaste Yoga in the Park 75mins $15 (we need 3 to go ahead)... Tuesday 7:00am & 7:30am - Fitness for Strength & Conditioning Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 7:45am & 8:15am - Fitness for Strength & Conditioning Let me know what you can make it to so I can bring the right equipment!

20.01.2022 No. It’s a word many of us live in fear of. Why? The human default seems to habitually misinterpret rejection as a bad thing...proof of our (perceived) unsatisfactory skills, services or self. What if we stopped seeing rejection as evidence of our inadequacy? Consciously override the default... Flip the script! WITH PRACTISE, we become more neutral in response to the no. Practising/overriding internal dialogue we become more resilient and braver with our lives. Rejection ...happens when you’re putting yourself out there, putting your hand up, making an offer, throwing out an idea or asking a question. Fear (of rejection) stunts curiosity, creativity, courage and conviction. Begin the practise TODAY. Need some assistance, some help - call me! Through my healing massage treatments, fitness classes, personal fitness training and mindfulness workshops I can show how small steps, taken often, open you up to new horizons of Self 0429119526 See more

16.01.2022 Hi everyone Back to 8:00am start on Thursdays Fitness classes. We can do a class 8:15am Friday's, What suits you to keep active for the late week class? Fitness classes: 30mins = $10 60mins = $15 - you chose the 1st or 2nd half but let me know prior to time!... Monday 3:30pm - Namaste Yoga in the Park 75mins $15 (we need 3 to go ahead) Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 8:00am and 8:30am - Fitness for Strength & Conditioning Let me know what you can make it to so I can bring the right equipment!

16.01.2022 Coming up is a day where we celebrate all of the mamas, for everything they do. Yes, it could be more often but sometimes it gets forgotten. Sooo I am offering a 20% off my gift vouchers for any of the services I offer. Massage treatments, Yoga Privates 1:1, Meditation, Personal Training and/or Out Door Group Fitness Class Passes. Whatever you think your mama may crave to feel nurtured and appreciated. If you would like a gift voucher emailed your way, that you can put in ...your mothers card, or even sneak it into your own card, then send me through an email and you will receive your gorgeous voucher. P: 0429119526 E: [email protected]

16.01.2022 No time like the present! I look forward o hearing from you...

15.01.2022 Making behaviour changes that make habits stick... #1 - Make it obvious. For example, this could be making a meditation space for yourself right near your bed so that when you get up in the morning that’s the first thing you see, putting training shoes, pants and top close by with socks in them to get them on and get out the door! #2 - Make it attractive. You could try using what author James Clear (Automic Habits) calls, temptation bundling - pairing an action you want to ...do, with an action you need to do. For example after meditating go for a walk, after exercising have a salt bath at home/recovery bar session. #3 - Make it easy. He writes, the key to a new habit is repetition not perfection. Get your reps in! DO SOMETHING SMALL EVERY DAY/OFTEN rather than something big once in a while. #4 - Make it satisfying. Many habits like exercise and often meditation have what scientists call a delayed return environment because you can put in a lot of effort without seeing benefits for a while. So the idea here is to actually set short term rewards for yourself until the habit is embedded. ie. meditate every day this week/exercise 3-4 times this week and set a reward for yourself, make sure the reward is in line with your values.

14.01.2022 I hope you had a lovely Christmas! It is that time of year when people start thinking about their New Years Resolutions. What do you want to achieve next year? After all, 2020 is the start of a whole new decade, and what better way to start it than by setting some achievable life goals. If you have the desire to start the new year eating cleaner, getting more active, balancing body/mind and growing older with more agility (not less) I have you covered! ... Call me 0429 119 526 and lets bring it!

13.01.2022 Zoom ONLINE - PT and group fitness starts next week! Have you been having trouble with your motivation? Or understanding of the exercise you are trying to do? Need something more? Bored? Come on board! I would love to help you... 0429119526 Tania

11.01.2022 Classes this week: Tue YOGA 3pm MSHS Wed & Fri FITNESS 7:30am Landau Crt Park Miami Come and play...Classes this week: Tue YOGA 3pm MSHS Wed & Fri FITNESS 7:30am Landau Crt Park Miami Come and play...

11.01.2022 As a massage therapist, hygiene is always of highest importance. I have soap for hand washing, fresh linen and products for effective cleaning in between ALL clients every treatment....take care of yourself in this chaotic unprecedented time. I would love to help you heal, ease your pain, assist your immunity.

10.01.2022 Spring Health & Fitness Challenge 1 Sept-30 Nov 2020 Why? To establish good body confidence! (the weather is warming and the clothes will shed) Who? Females & Males Everybody Welcome Follow on my fb page to receive info to become strong, flexible and agile! Information on all things for greater health and wellbeing x 4 times a week, things to try, things to taste, things to explore! ... Come with us... journey to Body Love inclusive of holistic, heavenly, happiness! message me, text me, call me with any questions! See more

07.01.2022 Good afternoon Monday 3:30pm - Namaste Yoga in the Park Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning FREYA HAS A SPECIAL SET OF ABS FOR US!!... Tuesday 3:00pm - Yoga for Relaxation Miami High 60min Thursday 7:45 and 8:15 - Fitness for Strength & Conditioning Let me know what you can make it to so I can bring the right equipment!

05.01.2022 I am here in Miami for your your personal training needs! Working in the great outdoors - just you and I. Following all govt guidelines for protection. Training from $40....

04.01.2022 Good afternoon Classes this week: Monday 3:30pm - Namaste Yoga in the Park CANCELLED TODAY 75min $15... Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning $10 each class or the whole hour $15! Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 7:00am and 7:30am - Fitness for Strength & Conditioning $10 each class or the whole hour $15 Let me know what you will be at so I can bring the right equipment!

04.01.2022 No matter your age or physical condition, it’s never too late to get your body moving to improve your health, fitness and overall well-being. If you or someone you care about could benefit from my specifically designed exercises classes to help maintain cardiovascular health, functional strength and mobility I would love to help you. Call to get 2 for the price of 3 classes in March!