Dr Paula Stacey-Thomas | Personal coach

Dr Paula Stacey-Thomas

Phone: +61 412 014 140

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• Public figure
• Personal coach
• Business consultant

25.01.2022 Xmas Bon-bon wisdom Hope Y’all having a lovely day

24.01.2022 So it's been an "interesting" 3 days here in SA. Misinformation and fear: a sure-fire way to get a reaction! Reflecting on that concept for life in general I know I have been guilty of that myself sometimes. It takes humility, experience, and wisdom to keep a level head in such circumstances. I have tried to learn to pause after my initial reaction and take some time to process what has happened ( although really hard to do when the emotive stress response kicks in!!) Sometimes we have to suck it up, own the part we are responsible for then work out a strategy to move forward, so we don't get stuck in that negative place. I am not saying I have mastered it yet......I am still working on it too! take care people! https://media.giphy.com/media/t22XfyAwh0Qla/giphy.gif

21.01.2022 End of year overwhelm creeping in?

20.01.2022 Umms and Aaaahs can make you sound unsure, even when you're certain. Check out this video:

17.01.2022 That’s my girl......

16.01.2022 #WednesdayWisdom

16.01.2022 Every choice counts

16.01.2022 How often do you think about how you're travelling? Check in with self. Breathe slowly and deeply. Slow your thoughts and reset. Most important - Ask for help if you need it..... Repost@theselfspace

15.01.2022 #WednesdayWisdom #Affirmation

15.01.2022 Say to your own image in the mirror: If it is to be- its up to me !

14.01.2022 Remembrance Day

12.01.2022 Its been a little while since I posted here but one of my mentors taught me about this concept a long time ago- I admit I still get caught out with it from time to time

11.01.2022 I once asked a very successful woman to share her secret with me. She smiled and said to me.. "I started succeeding when I started leaving small fights for smal...l fighters. I stopped fighting those who gossiped about me... I stopped fighting with my in laws... I stopped fighting for attention... I stopped fighting to meet peoples expectation of me... I stopped fighting for my rights with inconsiderate people.. I stopped fighting to please everyone... I stopped fighting to prove they were wrong about me.... I left such fights for those who have nothing else to fight... And I started fighting for my vision, my dreams, my ideas and my destiny. The day I gave up on small fights is the day I started becoming successful & so much more content." Some fights are not worth your time..... Choose what you fight for wisely.

11.01.2022 10 Tips to avoid end of year overwhelm: https://mailchi.mp/df333cc9b453/avoid-end-of-year-overwhelm

09.01.2022 What could you do if ....

08.01.2022 Are a Chiropractor looking for your next opportunity?

07.01.2022 Question for the day?

06.01.2022 https://www.facebook.com/566385501/posts/10156585131400502/

05.01.2022 Inspirational in the face of adversity- find the better part of your character

04.01.2022 Gold...... be your own best friend and give yourself this advice

03.01.2022 #Affirmation #PositiveSelfTalk

02.01.2022 "I am woman watch me grow See me standing toe to toe As I spread my lovin' arms across the land" What a beautiful tribute at the Arias https://youtu.be/UXVC-w-e2c8

01.01.2022 About 5 years ago a lovely friend shared this with me - she thought I needed to hear this back then, it is still relevant now! A good one for us all to remember.