Source Conditioning in West Burleigh, Queensland, Australia | Coach

Source Conditioning

Locality: West Burleigh, Queensland, Australia

Phone: +61 416 222 319

Address: 6/65 Township Drive Burleigh Heads 4220 West Burleigh, QLD, Australia

Website: http://www.sourceconditioning.com.au

Likes: 1561

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Hi Team and all the guys at Source Conditioning. Starting Tuesday 20th Feb yoga class will be at 06:30am until 07:30am. Nice and early in the morning so you can get your yoga on and be ready to take on the day. Bring your mat, towel, water and smile. See you on your mat. Cheers Kel

24.01.2022 Bodyscans now available at Source Conditioning! In 5 minutes find out your bodyfat in kilos and percentage, muscle mass, visceral analysis, basal metabolic rate and much more. If your not assessing your just guessing. ... Message Rick to book your spot now!

23.01.2022 Strength and Conditioning session tonight 6pm, who’s in?

21.01.2022 Inspire students at Source Conditioning.

20.01.2022 Hi Guys, From this coming week, Kel Wood will be taking yoga classes at Source Conditioning. Kel brings abundant Yoga experience to the Gym and look forward to attending some of her classes ! The classes will run weekly, Monday, Tuesday and Friday from 7.30-8.30am. Turn up with your Yoga Mat and water bottle or Inbox Kel for further details:) Kel Wood Yoga Live your passion. Originally from Melbourne, Kel moved to the Gold Coast... almost 20 years ago in search of great weather and to follow her love of diving and the ocean. A career that she pursued and lived for over 15 years. During this time she practiced her other passion of yoga on a regular basis, but the driving force to shift to teach happened though the meeting with one of the senior teachers at the studio she practiced at that inspired her to share yoga with all those around her. Kel took the leap of faith to do her 200 hr teacher training in 2015 under the guidance of Dr John Surie and the Fire Shaper team. The mentoring and guidance that the Fire Shaper team has provided has enabled her to accelerate her own practice, gaining knowledge and confidence beyond where she ever thought possible. This has allowed her the opportunity to continue studying and complete 100 hr Flow and 50 hr Yin teacher training programs. For Kel yoga has created the opportunity and space to question pre conceived limitations or belief systems we have placed on ourselves. It is redefining the possible. A place to heal and a place to let go. Kel is both honoured and inspired by those she guides in her classes, regardless of ability or flexibility and holds an equal level of respect for anyone that has chosen to give themselves the gift of yoga. I hope to get the opportunity to meet you on the mat and continue your yoga journey with you. - Live Your Passion - See more

19.01.2022 Hi Crew, Am looking for 2-3 girls max to join a client in a semi private group session, weight loss and strength work 3 early sessions per week. Please PM if interested Cheers

18.01.2022 Hi Guys, New timetable update for yoga at Source Conditioning Burleigh. New time: Tuesdays at 07:30am - Beginner vinyasa. Opportunity to start building a beautiful and safe way to start to open your hips and shoulders and complement your weight training. BYO mat, towel and water. Look forward to catching up on Tuesday. Cheers Kel

18.01.2022 Our boy Liam, going big:). http://www.adelaidenow.com.au//539297c976872a78e332e396742

18.01.2022 Hi Early risers - to anyone doing their morning workout or training session at Source, I will be upstairs from: 07:30am to teach yoga. Bring your mat or just come say "Hi" Vinyasa style movement to energize you and connect you with movement and breath - Epic way to start a Monday. See you there.

17.01.2022 https://www.facebook.com/100000756670382//1764076706960868/

17.01.2022 Boxing fitness session 6pm tonight crew, all welcome:)

16.01.2022 Thanks Brenton for working takedowns with the crew today

16.01.2022 Welcome Liz to the team at Source, Liz brings a wealth of experience and is available for bookings immediately, contact as per below:)

14.01.2022 Snapshots of the crew and the culture here at Source Conditioning. Inbox for classes and training details!!

13.01.2022 Super pumped to becoming certified under these guys and finding new ways to assist my clients with their pain and movement issues

13.01.2022 Liam aka Zeke performing his spinal stretches before a session:)

13.01.2022 Mana Grappling crew

12.01.2022 Are you a Mumma that is looking to hit the RESET on your current Health and Fitness Goals? HUGE OPPORTUNITY........ I am offering 5 Super Savvy Mumma's to come and join me for a FREE 2 weeks trial @ Source Conditioning Burleigh.... Comment YES Please If you are looking at getting more energy Lose some unwanted Kg's Tone up Better Sleep Improve your Health and Vitality... What to expect.... FREE Meal Plans with Nutrition Coaching Transformation Coaching Fun exercises that will transform your body... If you are ready to hit the reset button Comment YES please or contact me directly. Liz Avis 0402 310 850

12.01.2022 Hey guys ! Remember Yoga with Kel 7.30am this morning at Source Conditioning, come give it a try, will be great to supplement your training with some extra mobility and relaxation work:)

11.01.2022 New weekly timetable, contact individual coaches for class details:)

11.01.2022 Qi Gong, Yoga, Tai Chi and other such Yin disciplines become super important for body and health maintenance as we age, where a balanced approach should be highlighted. #yingyang #yoga #taichi #over40andfit #vitality #antiaging #qigong

10.01.2022 Seeking a Yoga teacher with an existing client base to take residence in my gym studio for a few classes and or private lessons per week. Existing gym clientele may be drawn from for clients. Please PM me if interested or if you know of anyone.

08.01.2022 Awesome first Pilates Class this morning These girls will be happy to tell you how great Nika is and welcome you along next week Just $5 for a 40 min session

08.01.2022 https://www.facebook.com/mekarla.jones/posts/10154739401880359

07.01.2022 Start the New year right, clients looking to share PT sessions , Inbox for details!

05.01.2022 Don't forget Pilates with Nika 5.30am Wednesday Everybody welcome and just $5

05.01.2022 Hello to the Source Tribe... My Name is Liz I am a Holistic Personal Trainer with a passion for healing the mind and body through Nutrition, Mindset Coaching and Personal Training. I bring a Holistic element to my training principles with the emphasis a Mind Body RESET leaving your body feeling relaxed and recharged. @Source I will be focusing on Womens Health and Wellness and promoting Semi private and 1 on 1 sessions for Mummas @10am timeslots...Checkout the amazing timetable that is on offer at Source Conditioning and book your session with either myself or any of the the amazing Team at Source Conditioning

05.01.2022 Conditioning session for the strong willed tonight 6pm! Love to see the 2018 return of this crew!

04.01.2022 Hi all, please feel free to come along to meet NIKKA. Nikka is a great Pilates and Barre Instructor and I am so happy to be bringing her on board with us here at Source Conditioning Wednesday Mornings at 5.30am. Cost is just $5 for a 40 minute class. I can promise you a fantastic experience and you are all welcome to join

04.01.2022 Hey guys , Group sessions back on in earnest this week, Tues-Fri at 6pm, let’s get cracking , bring some friends and let’s rev it up a bit!! See you then!!

04.01.2022 I was photographing a fitness shoot yesterday and gave my camera to my model so I can get a quick shot of myself doing some ring dips. It actully turned out OK.

04.01.2022 Some great information from our friends at AMN on clients with pain presentation. https://youtu.be/6dfds8p9wXw

02.01.2022 Hi Guys, Just letting you know there is no Friday yoga class this week (2nd Feb). Look forward to seeing you next week on your mat. Cheers Kel

01.01.2022 https://www.facebook.com/groups/1552025735075932

01.01.2022 Hi Team, Our new Pilates class starts tomorrow Nika is a great coach and you will feel amazing Just $5 each for a 40min class Upstairs from 5.30am Just turn up with a towel and water bottle and you're ready to go