South Arm Fitness and Wellness Hub in South Arm, Tasmania, Australia | Sport & recreation

South Arm Fitness and Wellness Hub

Locality: South Arm, Tasmania, Australia

Phone: +61 421 859 408

Address: Shop 3 3120 7022 South Arm, TAS, Australia

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25.01.2022 Well done to all who participated and supported our core classes. No doubt you are feeling stronger. We look forward to restarting more core classes again in October

25.01.2022 Have you planned your fitness for today? have you pick a time of day to go to the gym? For a walk? For a swim? Its doesnt matter what you choose to do as long as it something. Small steps = feeling good physically and mentally. #plan #yourtimeisnow #healthyliving

25.01.2022 Fitness Classes are back for the month of November Wednesday Nights 6pm @southarm_fitness_hub

24.01.2022 ShineDreamBreathMonday Morning Yoga 9am @southarm_fitness_hub

24.01.2022 We are only days away from reopening #reopening

24.01.2022 Leg Press alternative

23.01.2022 HOW TO LET GO OF ALL-OR-NOTHING THINKING ***Consistency over Perfection*** 1. MAKE YOUR GOALS SMART (SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC AND TIME BOUND) ... I suggest focusing on one or two goals at a time. For example, set one fitness-oriented habit and one food-focused habit to make small but impactful changes that you can continue to build upon. It is important to make each aspect of a SMART goal realistic and something you truly are interested in achieving, thus increasing your motivation. 2. DONT MAKE FOODS OFF-LIMITS Putting yourself on a restrictive or fad diet (aka one that requires being perfect) actually makes you crave off-limits foods more and youre not being good or bad for eating a certain way; as such, youre not a good or bad person for eating something. Its just food. 3. GET BACK ON TRACK Giving yourself permission to eat off-limits foods again puts you back in control. You get to decide in the moment of its the right time to eat it or if theres a healthier choice you could have that would satisfy your craving, if you eat something not so healthy, enjoy it and move on. Dont beat yourself up. Get back to your healthy routine at the next meal or snack. If youre struggling with this, making it a point to think of three positive things about the unhealthy meal and about yourself, then move on. 4. SWITCH THINGS UP TO AVOID BOREDOM Every now and then, we can fall into a food rut, To combat this, try shopping at a different grocery store, farmers market or find new foods to incorporate into your favorite meals. Explore the produce section to find a seasonal fruit, vegetable or even a different whole grain to rotate into your cooking routine every week. 5. TRACK PROGRESS OVER TIME Dont forget to celebrate your progress and accomplishments along the way. Strategize new solutions for any areas that need work to continue pushing toward broader lifestyle changes and goals. If youre consistent and dont give up when there are bumps along the way, anything is attainable.

23.01.2022 While the gym is fast asleep we are working on many elements, laura is focusing her energy on yoga. Ebony is study hard and Sherrie is filling her cup up with family and friends. We are looking forward to opening as soon as the 24/7 gym restrictions are lifted. Please keep an eye out on all updates. With love from the team @southarm_fitness_hub

23.01.2022 Group Fitness is on tomorrow at 6:30pm this is our 2nd last class for this month.

23.01.2022 Monday Morning 9am Yoga, please inbox or call 0421859408 to book in

20.01.2022 Extended Offer! No Lock Ins No contracts No Fob Payment $12 a week... 24/7 Gym access Work out in your local community Ends August 31st See more

20.01.2022 Believing in yourself is the first Step#believe #youcandoit #trusttheprocess

19.01.2022 Extended Offer #gymmembership #greatprice #itsagoodtime #tasmania #healthylifestyle #healthyliving

19.01.2022 #make it happen. #onehour #workoutmotivation

18.01.2022 Thanks so much @kyronrathbone we love our new yoga mat holders! They look fantastic! #yoga #yogamats #muki #homegrown #talent #tasmanian

18.01.2022 Did you know there is a 24/7 gym in Southarm? It’s in the heart of our little beach town. Next to @touchofthemo , @mjs_hair_design_ and the SouthArm Phamacy. Call 0421859408 to come and have a look.

16.01.2022 24/7 gym no lock in #gym #its time to get healthy

16.01.2022 Look Out September 17th, I feel like we are riding a roller coaster! We will be back open for 24/7 Gym! Im proud to be apart of this community, the pressure of having to close for the 2nd time had taken the wind out of my wings! But with the love and support that shines in southarm Im thankful to call you my home. We cant wait to offer, yoga , group fitness, 24/7 gym access and personal training. Our dreams of a hub to heal are back! #healthylifestyle #gym #open #community #yes #happy

14.01.2022 Calling all yogis you don’t want to miss out on being moved by @isobel_thomas , please book into the classes you want to attend. Limited spaces available. #bookings #required #flow #yin #yang @southarm_fitness_hub

14.01.2022 Seniors fitness classes starting September Thursday 11am. This will run for the month of September 3rd, 10th,17th,24th. If you would love to come and work out in a safe clean and supportive environment. Book Now by calling 0421859408 or inbox.

14.01.2022 The gym is closed until restricted hours of operation change back to 24/7 Thanks for supporting our small business we will be reopen soon. Please call 0421859408The gym is closed until restricted hours of operation change back to 24/7 Thanks for supporting our small business we will be reopen soon. Please call 0421859408

13.01.2022 Yoga Monday morning 9am please call 0421859408 to book or inbox

12.01.2022 We have expended our little family at the Hub and are super excited that @isobel_thomas will be offering Yoga. Stay turned for dates and times! @southarm_fitness_hub #yoga #yogapractice

10.01.2022 Lets help our plant, be aware of what your using and how you can make a change. Turn off your lights. What heating do you use? Everything you do helps. #carbonfootprint #abcaustralia

09.01.2022 Who else loves that euphoric feeling after a training session whether it's weight training, walking or just aiming to increase your steps today by parking further from the shops aim to do a little more movement today. Your mind and body will thank you for it!

08.01.2022 Mindset is everything. Work on your healthy mindset and your healthy lifestyle will follow

08.01.2022 Quality #gym #workout #motivation

06.01.2022 Many people struggle with a bad relationship with food. They often go through the process of a fighting back & forth. It goes something like this "Oh I want_(insert food here)_" and then begins the process of the "restriction" ... "no no, your not allowed, you cant break your diet" at first you might win the battle but as time goes on & the craving continues you begin to rationalise, "oh its only once" "Iv been so good" "my diets not working anyway" or "Iv lost *insert weight... here* so I can treat myself" "Once wont hurt" Many people who struggle with eating concerns have a very common strategy. Its called attack. We attack our weight We fight our appetite We punish the body with forced exercise We bombard ourselves with hurtful thoughts We deny ourselves pleasure We punish ourselves with dieting We hate our body fat And we postpone happiness until we have the perfect body, which is an imaginary day that never comes True change never happens when we attack and punish our self, or aim hate at our own body or soul. Its only the positive, uplifting, life affirming strategies that deliver real transformation and lasting satisfaction. Most people want to have their ideal weight and body and the best relationship with food so they can be happy Thats the goal: happiness. So how can a road filled with self attack and self hate possibly lead to a destination of happiness. Its impossible. We need an eating psychology that doesnt shame us, make us feel like we need to keep fighting our body, and that indeed helps us find a way of nourishing ourselves that truly ignites our soul and is in alignment with not only our metabolic potential, but our personal potential as well. The only way to stop a cycle of eating = restriction = reward/ binge/emotional eating = self hate, is to follow the steps outlined: 1 = Daily intentions set goals of who your future self is and how you are working towards your future self 2 = Positive Self talk & building your self worth (being happy within yourself, builds happiness from the inside out) 3 = sitting with the uncomfortable feeling of a craving & not acting on it but instead recognizing the feeling you are actually feeling rather than covering it up with the short term pleasure of food. Start implementing & working on yourself from the inside out will in turn help you to be in the best shape of your life from the outside as well

02.01.2022 August Block is ready if your keen please book your classes in! 0421859408

01.01.2022 Please inbox if you would like to come

01.01.2022 Gym is closed tonight 6pm to 8pm. Thanks for your understanding.